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The Physi.Kal podcast tells the stories of women in the fitness community. We talk all things bodybuilding, sports, fashion and fitness in a real and authentic way, breaking the mould of the glamorised stories you often see on social media.
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In this episode, host Kal introduces the amazing guest Caity G, a bodybuilding champion and powerlifting enthusiast. Kal and Caity discuss Caity's journey from being self-conscious about her body to becoming a confident and dedicated athlete. Caity shares her experiences of moving from a small country town to the big city and how she has been seizi…
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Physi.Kal
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#005 - The TRUTH about VEGAN BODYBUILDING 🌱💪
28:02
28:02
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28:02
In this episode, Kal dives deep into the world of vegan bodybuilding with PT and competitor Liv. Liv shares her experiences as a vegan in the fitness world, discussing the challenges of muscle growth and the importance of finding alternative sources of protein and vitamins. Liv's journey serves as an inspiring example of breaking stereotypes and pu…
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Physi.Kal
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#004 - Behind the Bikini: The Bikini Competition Experience 👙🏆
26:57
26:57
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26:57
In this episode, we meet Madi, a first time bikini competitor who is just four weeks away from her first bodybuilding competition (she's actually now only 1 week out!). Madi shares her experiences and journey, discussing the mental and physical challenges of preparing for such a competition. She opens up about the disconnect between what she sees a…
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#003 - Building Muscle and Mindset: Kat's Journey in Bodybuilding 🏋️♀️💪🧠
15:23
15:23
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15:23
In this episode of the Physi.Kal podcast, Kal interviews Kat, a member of the Physi.Kal community, about her journey in bodybuilding. Kat shares how she got started in fitness, the influence of her partner who is a bodybuilder and coach, and her initial goal of just getting fitter. As she learned more about fitness and experienced changes in her bo…
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#002 - From Doubts to Dumbbells: Poppy's Bodybuilding Journey 💪🏋️♀️
16:39
16:39
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16:39
In this episode of the Physi.Kal podcast, Kal discusses all things bodybuilding with guest Poppy, who is currently in prep for her first competition. Poppy shares her journey into bodybuilding, from her background in competitive sports to discovering her passion for the sport through social media. Despite initial doubts and excuses, Poppy took the …
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#001 - The Mental Game of Marathons: Tricks and Strategies for Success
16:56
16:56
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16:56
In the very first episode of the Physi.kal podcast, the host introduces her friend Laura Gleeson, who has a background in touch and rugby sevens. Laura shares her journey towards running a half marathon and the reasons behind her decision to take on this endurance challenge. Together, they discuss the excitement and challenges of training for the u…
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