Best Po Hong Yu Podcasts (2024)

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125: The Courage to Be Seen with Keri Ford 44:43

6h ago44:43

44:43

In this episode, Keri shares her journey with visibility and power, exploring how our childhood experiences shape the way we show up in the world. She dives into growing up with the fear of being seen, driven by her experiences of being bullied, and how this fear led her to become hypervigilant, shrinking herself to avoid attention. We explore the …

1
124: Illusions vs. Reality: Ending Self-Inflicted Suffering 27:32

7d ago27:32

27:32

We often create stories in our minds - whether it's future tripping, imagining what others think about us, or catastrophizing everyday experiences. These illusions can lead to unnecessary suffering, especially when they take a negative form. In this episode, I explore the profound difference between living in reality and getting trapped in illusion…

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123: The Subtle Work: How Slowing Down Accelerates Your Growth 47:16

6d ago47:16

47:16

Our healing isn’t a race or destination. It’s important to remember that going deep does not mean going hard and fast. In this episode, I explore the power of the subtle and nuanced work of healing. I share how meeting yourself where you are and listening to your body’s wisdom can transform your healing journey as well as the importance of slowing …

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180. Is Your Big Idea Big Enough? with Jess Sato 33:07

7d ago33:07

33:07

Are you ready to transform your passion into a purpose-driven business that makes a real impact? In today’s episode, we dive deep into the world of women entrepreneurs and explore how to uncover and cultivate your "big idea" that can set you apart in today's crowded marketplace. Deb’s guest, Jessica Sato, shares her expertise on how aspiring female…

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122: From Burnout to Breakthrough with Michelle Rios 1:05:46

17d ago1:05:46

1:05:46

In this episode, Michelle shares her inspiring story of resilience and transformation and how she reclaimed her life at a moment when she was ready to give up, only to be divinely guided in a direction that completely changed her trajectory. She discusses the challenges of parenting, college planning, and embracing fun in midlife, while also reflec…

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179. Charting Your Post-Corporate Spiritual Journey with Ronda Renee 37:17

15d ago37:17

37:17

Are you ready to unlock the hidden potential within yourself and revolutionize your professional journey? Take a listen to this conversation between Ronda Renee and Deb Boulanger where they talk about the transformative power of aligning with your soul and embracing soulful leadership. They explore the concept of "divine coordinates" and how it can…

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178. New Season: How to Survive the Great Shakeout 28:31

21d ago28:31

28:31

How can you cut through the noise and truly connect with your audience in today's saturated digital landscape? In this episode you’ll hear host Deb Boulanger emphasize the importance of amplifying your message and engaging with your audience in multiple formats. She reveals that potential customers need about 7 hours of exposure to your content bef…

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121: The Body Remembers: Finding Support in Grief 47:21

20d ago47:21

47:21

Today marks the anniversary of my mom’s passing and my body remembers everything. In this episode, I bring you into my process of grief as I share how I am paying reverence to my mom and my tools for creating space for grief to move and for love to come through. I explore how the body holds onto our memories and traumas, how grief moves in cycles t…

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120: Nervous System Work for Mothers 39:22

27d ago39:22

39:22

This one is for all the moms… If you’re experiencing chaos or imbalance in your household, whether you're feeling resentful, yelling at your kids or partner, or dealing with guilt and anxiety - I want you to know how possible it is to cultivate a new experience of motherhood. In this episode, I dive into a paradigm shift that will bring relief and …

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119: A Mother’s Journey with Anger with Danielle Mendoza 54:56

1M ago54:56

54:56

In this episode, Danielle shares her journey with anger and its impact on her life, health, and parenting. She gives us an honest look at her struggle with anger as a mother and how her repressed anger physically manifested in skin cancer. We discuss the shame often associated with anger, especially in motherhood, and how Danielle learned to expres…

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118: Taking Risks and Reframing Failure 30:24

1M ago30:24

30:24

So often we avoid taking a step forward toward our desires because of ego, trauma, or the subconscious stories that keep us stuck in our patterns. That’s why doing the work to allow yourself to be with what is, notice your patterns, and shift them is essential to doing the things that you’re afraid of. This week, I’m diving deep into the idea of fa…

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117: From Perfectionism to Creative Freedom with Ajarae Coleman 42:09

2M ago42:09

42:09

In this episode, Ajarae opens up about her journey through good girl conditioning and perfectionism and how they have impacted her career and life as a creative. She takes us through her experience growing up with a mother with substance abuse issues and the profound ways this impacted her independence, resilience, and confidence. We dive into good…

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116: Timing is Everything: Cultivating Mental Fierceness 28:13

2M ago28:13

28:13

Timing is everything. In this episode, I dive into the crucial role of timing in cultivating mental fierceness and how practicing true mindfulness can help you rewire your brain and nervous system 1% at a time. Drawing from my experiences as a healer (and my time as a dog walker and trainer), I share the importance of awareness and consciousness, t…

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115: Grief, Art & Unconditional Love with Jozie Furchgott Sourdiffe 1:10:17

2M ago1:10:17

1:10:17

In this deeply moving episode, Jozie shares her journey as an artist, the profound experience of caretaking her late partner, and the beautiful lessons she learned while supporting him in his transition. We explore her path to artistic success, from developing her career and financial stability through tattooing and a clothing line to the challenge…

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114: Embodied Leadership & Connection in Community 47:41

2M ago47:41

47:41

Something magical happens when you do healing work in an aligned community. It changed everything for me, and I know it can do the same for you. In this episode, I’m exploring the power of healing in community and the importance of being an embodied leader. I dive into the power of somatic healing work and the magic that unfolds when we connect wit…

1
113: Being Yourself is the Best Brand 54:29

3M ago54:29

54:29

Being yourself is the best brand. But many of us carry a block within our bodies that hinders our ability to show up and be heard, seen, and felt as our truest selves. To overcome this, deeper healing and nervous system work around our visibility and voice are essential. In this episode, I’m diving into the importance of building a brand that refle…

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112: The Power of Your Voice 45:40

3M ago45:40

45:40

Tapping into the power of your voice is essential to your healing & expansion. In this episode, I explore the transformative power of the voice and its role in healing. I dive into how the (sometimes overlooked) energetics of the voice guide me as a healer, the intimate connection between the vibration of our voice and every aspect of the body, and…

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177. The 4 Keys to More Client Conversions 42:14

3M ago42:14

42:14

Ever wondered how some entrepreneurs effortlessly attract high-paying clients? Well, you may be leaving money on the table by not optimizing your client conversations. Discover the power of the 'revenue calculator' in our latest episode, where host Deb Boulanger unveils how just three planned conversations per week could potentially skyrocket your …

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111: Asian Visibility and the Power of Psychedelics with Dr. Jennifer Chain 1:04:13

3M ago1:04:13

1:04:13

In this episode, Jennifer opens up about her journey and challenges with imposter syndrome and visibility. We dive into her upbringing and Chinese cultural background that shaped her experiences with imposter syndrome and identity issues. From moving across countries to surviving a chaotic & abusive home, she provides powerful insights into breakin…

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176. Fan Fav: Ditch the Pitch-Strategies to Gain Clients Without Being Salesy 20:29

3M ago20:29

20:29

Think slling isn't your cup of tea? Think again! In this episode of Life After Corporate, host Deb Boulanger tackles the challenge of how to win over new clients without the sleaze factor. If the very thought of 'selling' gives you chills, you're in for a treat. Deb shares her techniques so you can sell your services as naturally as chatting with a…

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110: Overcoming Imposter Syndrome and Embracing Authenticity 24:38

3M ago24:38

24:38

Imposter syndrome is birthed from a misalignment between our internal and external worlds. In this episode, I dive into this misalignment between internal self-worth and external success and explore the possible root cause of imposter syndrome in our lives, including the influence of our inner child’s need for attention and love, and the impact of …

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Unleashing Creativity and Wellness: A Deep-Dive with Dancer Elia Mrak 1:11:05

4M ago1:11:05

1:11:05

In this episode of Permission to Play, I have an in-depth conversation with dancer, movement expert, and somatic educator Elia Mrak. We explore the intersections of dance, trauma recovery, nervous system care, and the essential role of play in healing and creativity. We delve into Elia’s personal journey from a potential path in mathematical econom…

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175. Escaping the 9-5: Po-Hong Yu’s Path to Authentic Entrepreneurship 38:50

4M ago38:50

38:50

Are you ready to ditch the conventional 9-to-5 and dive into the world of entrepreneurship? In this episode of “Life After Corporate”, Host Deb Boulanger and her guest, Po-Hong Yu talk about how transforming your career path can ignite a deep journey into self-discovery and authenticity. Po-Hong, a former banker turned spiritual entrepreneur and so…

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109: Finding Herself After Caretaking: Joy Beyond Grief with Kena Paranjape 1:03:31

4M ago1:03:31

1:03:31

In this episode, Kena shares her deeply moving experiences with identity formation, belonging, and her complete devotion to her husband amidst his life-threatening illness and eventual passing. We discuss her childhood experiences with rejection and the importance of recognizing and appreciating our parents’ growth and evolution, and we dive deep i…

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174. Carissa Reiniger’s Small Business Growth Strategies: Thriving as a Woman Entrepreneur 37:03

4M ago37:03

37:03

In a world saturated with quick-fix solutions and success overnight promises, Deb’s guest today, Carissa Reininger, brings a refreshing dose of reality to the conversation about growing your small business. With her entrepreneurial career spanning almost two decades, Carissa debunks the myth of the 'silver bullet' and champions the slow and steady …

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108: Top 5 Microdosing Misconceptions 44:51

4M ago44:51

44:51

Are you curious about what it’s really like to microdose psilocybin mushrooms? In this episode, I’m diving deep into the magic mushroom basics as I share real-life examples of the microdosing experience and some of the biggest myths that might be holding you back from the life-changing potential of this medicine. Ready to learn how microdosing can …

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173. Unlocking LinkedIn Secrets with Joe Apfelbaum 28:53

4M ago28:53

28:53

Think LinkedIn is just a dull job-hunting site? Think again. This is the wake-up call every aspiring entrepreneur needs to hear because with over a billion members, LinkedIn is the untapped reservoir of business opportunities that you simply can't afford to ignore any longer. In this episode of Life After Corporate, Host Deb Boulanger brings in Joe…

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107: A Path to Parenthood: Fertility, Self-Advocacy & Intuition with Tina Ziegler 54:19

4M ago54:19

54:19

In this episode, Tina shares her experiences with infertility and her miraculous journey to parenthood. We dive into her challenges with the medical community, how she felt misunderstood and dismissed, and when she began to trust her intuition and advocate for her biggest desire to become a mom. She shares her journey of connecting to this inner wi…

1
172. Master the Bluff: Ellen Leikind’s Poker Tactics for Entrepreneurs 38:31

4M ago38:31

38:31

Think you know the secrets to risk-taking in business? You might want to bet again! Unleashing the power of strategic risk-taking can transform your entrepreneurial journey from a cautious trot to a confident gallop. In this episode of Life After Corporate, we’re dealt a hand with Ellen Leikind, an entrepreneur who's turned her poker table into a t…

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106: Your Needs as a Path to Self-Discovery 41:39

4M ago41:39

41:39

Have you been feeling heightened emotions or more heart-cracking moments lately? Maybe you have felt more activated, needy, frustrated, or numb. This is no coincidence. Right now, the universe is calling us to go deeper and explore our truest wounds - and ultimately our deepest needs. In this episode, I share my journey during this solar eclipse as…

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171. Reliable Referrals Playbook with Deb Boulanger 41:41

4M ago41:41

41:41

Are you tired of networking events with no real payoff? Discover the Game-Changing Strategy That Converts Idle Chats into Income!" Say goodbye to the days of fruitless schmoozing and hello to the art of making every conversation count. In this eye-opening episode of Life After Corporate, we reveal how introverted entrepreneurs can master the craft …

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105: From Near Death to Her Purposed Path with ShantaQuilette Carter-Williams 52:27

5M ago52:27

52:27

In this episode, ShantaQuilette shares her powerful testimony of resilience and awakening, from surviving multiple near-death experiences to embracing her divine purpose. We explore her upbringing in the Pentecostal church, discovering her spiritual gifts, and being continually pursued by God toward her true purpose and deeper healing. We dive into…

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170. Brain Hacks to Boost Profits and Productivity with JJ Janks 37:42

5M ago37:42

37:42

Discover the secret to unlocking your brain's full potential for productivity and profits with brain hacking expert, JJ Jank. In this episode of Life After Corporate, host Deb Boulanger sits down with JJ to dive into the world of brain-hacking strategies and tactics for entrepreneurs. The key to productivity lies in prioritizing revenue-generating …

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104: Every Activation is a Portal to Healing 37:08

5M ago37:08

37:08

I know how hard it can be to lean into the discomfort of activation, the sensations in the body can be really scary and it can make surrender feel almost impossible. But to heal, we cannot simply think our way out and bypass our bodies, we have to go through. In this episode, I’m sharing how to use your activations as a portal for deeper healing so…

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169. Lisa Durante's Strategy for Mastering Your Content Marketing Plan! 28:54

5M ago28:54

28:54

Unveiling the Secrets to Highly Engaging Content: Inside Scoop from Expert Storyteller Lisa Durante! Ready to uncover the keys to capturing your audience's attention and building a deep emotional connection through your content? In this episode of Life After Corporate, we dive into the world of content creation with Lisa Durante, a seasoned storyte…

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103: Reborn in Nature with Carly Rae 1:05:01

5M ago1:05:01

1:05:01

This week, I welcome Carly Rae back to share what has shifted for her since our last episode almost two years ago. She gives us a look inside her simple life on 80 acres of land connecting with nature & her animals, her journey to more softness and play, and leaning into inner child work after years of resistance. We talk about her relationship wit…

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168. The Chris Voss Method for Closing the Deal 37:34

5M ago37:34

37:34

Uncover the secret weapon in sales that you've been ignoring all this time! In this week’s episode, our host Deb Boulanger leaves no stone unturned with negotiation expert Chris Voss, author of “Never Split the Difference” who throws conventional wisdom out the window and reveals why building *rapport in sales* is not about the hard sell, but the “…

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102: Permission to Desire 21:44

5M ago21:44

21:44

Connecting with your desires can be challenging when you don't give yourself permission to feel pleasure and goodness in your life. You might find yourself justifying having desires at all or putting them on the back burner because allowing yourself to dream feels scary, vulnerable, or even impossible. But the truth is, your desires deserve attenti…

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101: The Story of a Black Burlesque Queen with Perle Noire 1:02:51

5M ago1:02:51

1:02:51

In this episode, iconic burlesque queen Perle Noire shares her journey of redefining her sensuality after years of being punished for it and how the art of burlesque helped her fall back in love with herself. We talk about growing up in a sexually shameful environment and surviving sexual violation, her experience being sex trafficked at 19, and ho…

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167. Elizabeth Eiss’ Hiring Hack That Will Change your Solopreneur Game 35:17

5M ago35:17

35:17

Don't Hire Another Employee Until You Hear This! - In this week’s episode of *LifeAfterCorporate*, we dive into the game-changing strategy of outsourcing effectiveness with guest, Elizabeth Eiss, a maven in matching businesses with top-tier freelancers. For too long, solo-preneurs and growing businesses have grappled with the challenges of scaling,…

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My Transformative Journey Into and Out of the Charismatic Christian Church 1:02:01

6M ago1:02:01

1:02:01

I have a question for you. Here’s the situation: You’re an ambitious, twenty-three year-old performing arts school grad. Trained by the best and bursting with dreams, you’re poised for greatness. Gonna take Hollywood and take her all the way. What would you do next? It’s obvious, right? You’d join a cult. Wouldn’t you? This episode features an inte…

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166. The Ultimate Client-Closing Formula: Your 4-Step Master Plan 22:24

6M ago22:24

22:24

Are you struggling to turn your connections into paying clients? In this episode of Life After Corporate, Deb Boulanger shares her proven 4-step strategy to effortlessly convert potential clients. From networking hacks to creating engaging and nurturing content, to hosting converting events and mastering the art of sales conversations, this episode…

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100: The Vulnerability Hangover 46:41

6M ago46:41

46:41

In my many years of doing healing work around vulnerability, I’ve had A LOT of vulnerability hangovers - and I’ve learned that they are a powerful part of the practice. In today’s episode, I share a transmission on the practice of vulnerability and preparing for and embracing the hangovers that come with it. I dive into the role vulnerability plays…

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165. Media Strategies for Success with Aundrea Cline-Thomas 41:28

6M ago41:28

41:28

Ever wondered what it takes to catch the eye of top-tier media outlets and shine in the limelight? Deb’s guest is Aundrea Cline-Thomas, whose journey from acclaimed media journalist to triumphant entrepreneur is nothing short of revolutionary. As Deb Boulanger leads the conversation, Aundrea shares her insider secrets to transforming your narrative…

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099: Discovering the Cause: Root Work, Visibility Wounds & Belief 38:08

6M ago38:08

38:08

When we find ourselves stuck, without hope, hiding in plain sight, or making ourselves small it’s because we have not gone deeper to the root. In this episode, I explore common healing themes like disconnection from the body, feeling stuck in healing/mindset that doesn’t work, losing belief in spirit, and visibility wounds. I dive into the importan…

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164. The Power Of Your Rererral Network With Rachel Erickson - How to get to six figures your first year 31:11

6M ago31:11

31:11

Discover the secret weapon behind skyrocketing business success. In this episode, we peel back the curtain on the transformative power of a strong referral network as Deb Boulanger talks with Rachel Erickson, the trailblazing CEO who turned her 20-year corporate experience into a thriving consulting empire. Learn how the art of building connections…

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098: Your Spiritual Gifts and Calling 52:59

6M ago52:59

52:59

Are you disconnected from your spiritual gifts or calling? Or perhaps you are not fully tapping into them and sharing the fullness of them with the world? In today’s episode, I share a powerful transmission on spiritual gifts, following your calling, and the foundational work it takes to allow your gifts to shine through - and your impact to be fel…

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163. Joyce Marter's Financial Mindset Fix: The Key to Unlocking Your True Abundance! 34:04

6M ago34:04

34:04

In this thought-provoking episode of Life After Corporate, Joyce Marter, entrepreneur and author, opens up about her transformation from financial struggle to triumph. Join host Deb boulanger as she delves into the psychological aspects of money, entrepreneurial burnout, and the need for self-reflection to identify areas for improvement. The conver…

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097: What’s Possible With Anger Alchemy 31:45

6M ago31:45

31:45

Recently I went out dancing with friends and was reminded of how far I’ve come. I moved without inhibitions, which is so different from the girl I used to be who was deathly afraid of dancing in front of others. I felt so free and in my joy, and I thought - this is all possible because of the work. In this episode, I’m sharing a transmission on the…

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162. Insider Tips for Monetizing Media Success with Beth Nydick 35:23

7M ago35:23

35:23

Join Host Deb Boulanger and learn How TV Producer Turned Entrepreneur and Media Maven, Beth Nydick, Mastered the Art of leveraging media exposure and building a successful business! This gripping episode unveils the pivotal moments that led Beth to master the art of leveraging media exposure for her brand and monetizing her expertise, from her earl…

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Po Hong Yu Podcasts

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