116: Timing is Everything: Cultivating Mental Fierceness

Tao of Po

IG: https://www.instagram.com/pohong.yu/

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

about a year ago 28:13

MP3•Episode home

Timing is everything.

In this episode, I dive into the crucial role of timing in cultivating mental fierceness and how practicing true mindfulness can help you rewire your brain and nervous system 1% at a time. Drawing from my experiences as a healer (and my time as a dog walker and trainer), I share the importance of awareness and consciousness, the effectiveness of observing the mind before reactivity (instead of during or after), and how to discern between your true voice and your ego's voice so you can develop a fierce love and protectiveness for yourself.

I dive into:

The role of timing in cultivating mental fierceness
Breaking patterns of negative self-talk through mindfulness and body awareness
Discerning between your true voice and your ego’s voice
My time as a dog walker and trainer - and why it matters in my work as a healer
The effectiveness of catching yourself in reactivity: before, during & after
And more

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you

Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall

130 episodes

116: Timing is Everything: Cultivating Mental Fierceness

Tao of Po

published about a year ago

MP3•Episode home

Timing is everything.

I dive into:

The role of timing in cultivating mental fierceness
Breaking patterns of negative self-talk through mindfulness and body awareness
Discerning between your true voice and your ego’s voice
My time as a dog walker and trainer - and why it matters in my work as a healer
The effectiveness of catching yourself in reactivity: before, during & after
And more

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you

Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall

130 episodes

All episodes

1
130: The Path to Self-Actualization: Anchoring in Your Body and Vision 36:05

28 weeks ago36:05

36:05

In this episode, I explore the journey of elevating your energy and frequency by becoming fully anchored in your body and mind. I dive into the process of surrender and examine how often we unknowingly add distractions to our lives to avoid confronting our true potential. This subconscious self-sabotage, often fueled by fear of becoming our most successful and self-actualized selves, can keep us stuck in patterns of over-complication and resistance. I also get into the deeper emotional work necessary to clear the mental and emotional clutter that blocks our path to growth. By releasing these old wounds and creating space within ourselves, we open up to receive what is meant for us. Join me for this guide to unlocking your potential, tapping into your power, and embracing the flow that leads to your highest self. I dive into: How to let go of resistance and allow natural flow The importance of setting boundaries with your ego while holding yourself with compassion Strategies to release patterns of self-sabotage, and invite the ease of evolution and growth Understanding how fear of success and self-actualization can trigger avoidance behaviors Practical steps to cultivate fierceness in your vision without falling into over-complication And more Get my FREE resource, Microdosing 101: The Ultimate Beginner’s Guide: https://pohongyu.ac-page.com/microdosing101 Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you The Soul Renewal Retreat, an intimate, fun & nourishing retreat, where nature and healing meet cozy chic luxury (April 2025): https://www.taoofpo.com/soul-renewal-retreat Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

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129: From Control to Flow: Awakening Your Feminine Energy 37:36

29 weeks ago37:36

37:36

In this episode, I’m sharing a transmission on feminine energy, also known as Yin energy, and exploring what it means to truly embody this power source. I dive into the defense mechanisms that keep us stuck in masculine energy, such as perfectionism and over-independence, and how to shift into a more balanced flow state. You'll learn how to recognize someone in their feminine energy, explore the impact of trauma on our feminine expression, and some of my favorite practices to move from control to trust and surrender. Join me to discover why awakening feminine energy is crucial in your life and relationships, and how small steps, like the 1% rule, can lead to powerful healing and expansion. I dive into: Understanding the feminine energy (Yin) and its manifestation The differences between masculine and feminine energy, and how defense mechanisms like perfectionism keep us in the masculine Fear of rejection vs. fear of receiving The impact of trauma on our feminine expression How Yin energy can impact your relationships Techniques to shift from control to trust in relationships, including the 1% rule for gradual healing and growth And more Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

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128: Prioritizing Your Needs and Desires 27:06

30 weeks ago27:06

27:06

Many of us struggle with identifying our vision and uncovering what we genuinely want, often operating on autopilot in our lives. Today I’m exploring how to break free from that cycle to become more intentional. In this episode, I dive deep into the essential yet often overlooked practice of prioritizing yourself—your needs, desires, and big-picture vision. I explore the difference between foundational needs, rooted in your core (root chakra), and the desires of your heart and creative spirit (sacral and heart chakras) and how by understanding these layers, we can learn to create a holistic vision for our lives and identify the individual desires that make up that bigger picture. Join me for this foundational work to put yourself first—because everything else in your life follows when you thrive. I dive into: Practical steps to uncover your desires and create space for you to have them Root chakra needs vs. sacral & heart chakra desires Using your body’s intuition to set boundaries and discern a "yes" or "no" The importance of being resourced as you prioritize your own needs And more Learn more about Coming Home to You: https://www.taoofpo.com/coming-home-to-you Open House registration link: https://bigredalchemy.as.me/openhouse The Soul Renewal Retreat: https://www.taoofpo.com/soul-renewal-retreat Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

1
127: From Jesuit Priest to Taoist Teacher: A Conversation with My Ba 1:02:47

31 weeks ago1:02:47

1:02:47

In this special episode, I invite my Ba to share his remarkable journey from his experience as a Jesuit priest to leaving the religion to become a Taoist teacher. Born in 1931, Ba’s early life was shaped by his mother's devout Catholicism and his admiration for Jesuit priests, leading him to leave China to join the Jesuits in the Philippines. He shares how after moving to the U.S. to study anthropology, he became disillusioned with the Western-centric approach of the Catholic Church, prompting him to leave the priesthood. We explore his post-priesthood journey, which took him through various jobs, including running a laundromat where he engaged in deep spiritual conversations, and his profound discovery of Taoism during the New Age movement of the 1980s. Ba shares how his interest in Taoism allowed him to find continuity with his previous spiritual life and how the core principles of Yin and Yang, divine energy, and interconnectedness have become central to his practice. You don’t want to miss his unique perspective on spiritual evolution and his practical advice for integrating Taoism into daily life, join us for this one. We dive into: Ba shares his early life and the strong influence of his mother’s Catholic faith, leading him to join the Jesuits at 18 His decision to leave the priesthood after moving to the U.S. and his adjustment to secular life His post-priesthood jobs, including working as a mechanic, teacher, and salesperson, and the spiritual conversations he had at the laundromat Discovering Taoism during the New Age movement of the 1980s and how it resonated with his previous spiritual life Ba’s insights into Taoism’s core principles and his advice on integrating these teachings into everyday life And more Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

1
126: Releasing Control: Surrender in Life & Relationships 40:35

32 weeks ago40:35

40:35

In this episode, I navigate the delicate balance between holding on and letting go, exploring the profound moments that shape our lives. Reflecting on end-of-life planning with my dad, I discuss the importance of releasing worry and control, focusing instead on love and acceptance. I dive into the dynamics of relationships, highlighting the challenges of practicing unconditional love and the liberating power of trust and surrender. Join me for this transmission on the power of emotional alchemy, service from a place of overflow rather than emptiness, and embracing trust and surrender to navigate life’s inevitable transitions. I dive into: My reflections on end-of-life planning with my dad Worrying is not love: trust, surrender, and unconditional love in relationships Surrendering to discomfort or pain The importance of emotional alchemy And more Learn more about my Soul Renewal Retreat: https://www.taoofpo.com/soul-renewal-retreat Get on my email list: https://www.taoofpo.com/newsletter Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

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125: The Courage to Be Seen with Keri Ford 44:43

33 weeks ago44:43

44:43

In this episode, Keri shares her journey with visibility and power, exploring how our childhood experiences shape the way we show up in the world. She dives into growing up with the fear of being seen, driven by her experiences of being bullied, and how this fear led her to become hypervigilant, shrinking herself to avoid attention. We explore the "sisterhood wound" and how it played out in her life—from her youth, through college, and into her corporate career. She opens up about the impact of her looks on her self-perception, her people-pleasing behaviors, and avoiding pedestalization as a coach. Join us for this insightful conversation on the first ingredient of healing—courage—and the inner child work pivotal to personal growth, and how to recognize your own unhelpful patterns around people-pleasing, anger, and expression so you can break free from them. We dive into: Navigating visibility and success with a fear of being seen Keri’s childhood experiences with bullying and becoming hypervigilant The complexities of the sisterhood wound and how we both found healing around this Perception, people-pleasing, and pedestalization Lessons learned from Keri’s group program that imploded Anger and assertiveness: recognizing our patterns How to break free from anxiety and hypervigilance when expressing our feelings And more Keri Ford is the CEO & Founder of Elevate with Keri – a transformational coaching movement and luxury brand dedicated to elevating emotional intelligence and whole-body high performance for the world’s top female executives and entrepreneurs. With advanced training as a Behavior Change Specialist and Somatic Practitioner, Keri was awarded by IFAH as one of the Top 100 Global Visionaries and 2023 CEO with the Best Women’s Personal Development Platform. Connect with Keri: IG: https://www.instagram.com/iamkeriford/ FB: http://facebook.com/kerilynn.ford LinkedIn: http://www.linkedin.com/in/kerifordofficial Champaign Club on October 19 Dinner Event - https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford APEX Leadership Mastery Academy for Female Founders and Visionaries - https://elevatewithkeri.com/apex/ Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

1
124: Illusions vs. Reality: Ending Self-Inflicted Suffering 27:32

34 weeks ago27:32

27:32

We often create stories in our minds - whether it's future tripping, imagining what others think about us, or catastrophizing everyday experiences. These illusions can lead to unnecessary suffering, especially when they take a negative form. In this episode, I explore the profound difference between living in reality and getting trapped in illusions. I explore the addictive nature of these illusions and the challenge of shifting from a fantasy world to reality, a true awakening process that requires conscious effort and self-awareness. I give you helpful strategies for embracing the truth of your experiences, practicing awareness of your thoughts, and letting go of negative habits that perpetuate your suffering. Are you tired of participating in your own suffering by creating stories in your head that aren't true? Are you ready to replace these harmful patterns with something more supportive? Join me to learn more about the benefits of living in reality, the power of surrender, faith, and trust, and how to use your imagination positively rather than getting caught up in worrying fantasies. I dive into: Reality vs. illusion: understanding the benefits of living in reality The addictive nature of illusions: practicing awareness of your thoughts Strategies for embracing the truth of your experiences and living from a place of trust Using your imagination positively instead of getting caught in worrying fantasies Letting go of negative habits so you can stop participating in your own suffering And more Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

1
123: The Subtle Work: How Slowing Down Accelerates Your Growth 47:16

35 weeks ago47:16

47:16

Our healing isn’t a race or destination. It’s important to remember that going deep does not mean going hard and fast. In this episode, I explore the power of the subtle and nuanced work of healing. I share how meeting yourself where you are and listening to your body’s wisdom can transform your healing journey as well as the importance of slowing down, the pitfalls of performance mode, and how stopping to be present can lead to profound healing. Join me for a nourishing episode on why the slow, mindful work is actually the fastest path to transformation and how integrating small, 1-degree shifts into your life can help you embrace subtlety and mindfulness in your healing journey. I dive into: Exploring the subtle and nuanced work of healing to bring more transformation Overcoming the fix-it mentality to stop blocking your healing How performance mode blocks us from what we desire in sex, healing, etc. Small shifts = big impact, why you shouldn’t minimize the 1° shifts What happens when we try and skip the integration work Staying stuck: why we choose suffering And more Join us at the Soul Renewal Retreat April 4 -11: https://www.taoofpo.com/soul-renewal-retreat Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

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122: From Burnout to Breakthrough with Michelle Rios 1:05:46

36 weeks ago1:05:46

1:05:46

In this episode, Michelle shares her inspiring story of resilience and transformation and how she reclaimed her life at a moment when she was ready to give up, only to be divinely guided in a direction that completely changed her trajectory. She discusses the challenges of parenting, college planning, and embracing fun in midlife, while also reflecting on how being a child of a teenage pregnancy impacted her self-esteem and drive. Amidst deep despair and burnout, Michelle surrendered to intuition and divine guidance, leading to profound personal growth and authenticity. She became a disrupter in her life by walking away from a successful corporate career to pursue her soul's desires. Tune in to be inspired by her incredible journey of surrender, growth, and rediscovery. We dive into: The impact of being a child of a teenage pregnancy on self-esteem and drive Parenting & college planning with her son and rediscovering herself in midlife Her experience with burnout and depression as a high-achiever Contemplating suicide and Michelle’s encounter with a compassionate bus driver Walking away from corporate at the height of her career & pursuing her soul’s desire Changing her circumstances, becoming a disrupter, and leaning into authenticity And more Michelle Rios is the transformational coach of choice for CEOs, entrepreneurs, leaders, and other high achievers seeking more than just traditional success. Recognized for her ability to guide highly accomplished individuals through a profound self-discovery process, Michelle works with them to unlock their full potential and cultivate a greater sense of purpose, alignment, freedom, and joy in their personal and professional lives. As a certified executive coaching professional, she also draws experience from her 25-year, award-winning career as a communication leader, agency executive, and trusted advisor to top leaders across the globe - a role that earned her the reputation of being "The CEO Whisperer." Michelle is also the host of one of the fastest-growing, personal development podcasts - Live Your Extraordinary Life. She is also a sought-after speaker at the intersection of leadership and personal growth. Michelle resides in Washington, DC with her husband, son, and their two Great Pyrenees. Connect with Michelle: Website: https://michelleriosofficial.com/ IG: https://www.instagram.com/michelle.rios.official/ FB: https://www.facebook.com/michelle.c.rios/?locale=es_LA LinkedIn: https://www.linkedin.com/in/michelle-rios-692951a/?trk=public_post_feed-actor-name Youtube: https://www.youtube.com/channel/UCZquNbVWnsYvSwvzniWv-3w Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

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121: The Body Remembers: Finding Support in Grief 47:21

37 weeks ago47:21

47:21

Today marks the anniversary of my mom’s passing and my body remembers everything. In this episode, I bring you into my process of grief as I share how I am paying reverence to my mom and my tools for creating space for grief to move and for love to come through. I explore how the body holds onto our memories and traumas, how grief moves in cycles that often mirror our life's journey, and foundational practices and self-care tips to help you honor your grief. Join me as we embrace our sensitivity and tenderness, and discover how these qualities can aid in our grief process and work. Let's create more space for connection with our loved ones on the other side and learn to honor the grief within us. I dive into: Honoring my grief and my mom on her death anniversary My process for moving grief through the body & how I guide others to do the same Understanding the natural cycles of grief and how they reflect our life experiences Grief as love: what’s possible when we stop repressing or numbing our grief My favorite ways to practice intentional connection with my loved ones on the other side Self-care tips for your grieving process: support, hydration, rest, and nature And more Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

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120: Nervous System Work for Mothers 39:22

38 weeks ago39:22

39:22

This one is for all the moms… If you’re experiencing chaos or imbalance in your household, whether you're feeling resentful, yelling at your kids or partner, or dealing with guilt and anxiety - I want you to know how possible it is to cultivate a new experience of motherhood. In this episode, I dive into a paradigm shift that will bring relief and peace to your family by prioritizing yourself and the nervous system hub of your family - you. Learn how to shift from prioritizing everyone else first to taking care of yourself, and how by facing mom guilt and doing the inner healing, you'll improve future generations (and your relationship with your own parents). Cultivate a new relationship with yourself, and watch everything in your life, from your relationship with your partner to your enjoyment of your kids, transform for the better. Join me to learn how the yin and yang flow can shift your motherhood journey. I dive into: How the yin and yang flow can transform your motherhood journey for the better Understanding how feelings of resentment, guilt, and anxiety impact your family dynamics Why your nervous system is the hub of your family’s well-being and how prioritizing yourself can bring relief and peace Facing mom guilt: tools for overcoming guilt and healing yourself And more Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

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119: A Mother’s Journey with Anger with Danielle Mendoza 54:56

39 weeks ago54:56

54:56

In this episode, Danielle shares her journey with anger and its impact on her life, health, and parenting. She gives us an honest look at her struggle with anger as a mother and how her repressed anger physically manifested in skin cancer. We discuss the shame often associated with anger, especially in motherhood, and how Danielle learned to express anger healthily, transforming it from a destructive force into a tool for self-awareness and growth. Join us as we discuss the complexities of parenting with unresolved anger, the journey to healing ourselves for the sake of our children, and how embracing the intersection of joy and anger can lead to a more balanced and fulfilling life. We dive into: Anger in motherhood: releasing the shame and finding a road to healing Why anger rarely exists on its own and what you can explore here Embracing the intersection between joy and anger How repressed anger can manifest in our physical bodies The inner child’s role in alchemizing our anger And more Danielle Mendoza is a multi-time bestselling author, bestselling publisher, and keynote speaker. As the founder of Confident Concept, a book consulting agency for expert business owners, she is helping her clients scale by developing a winning strategy to write, launch, and leverage a bestselling book. Her ten years of writing and business strategy experience, coupled with her background in design and production, makes her the one-stop shop for experts ready to grow into their next level of success by publishing and monetizing a top-quality bestseller. Connect with Danielle: Website: www.ConfidentConcept.com Free book “Timeless Visibility”: www.ConfidentConcept.com/download-bestseller LinkedIn: https://www.linkedin.com/in/danielle-mendoza-3059788a/ Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

1
118: Taking Risks and Reframing Failure 30:24

40 weeks ago30:24

30:24

So often we avoid taking a step forward toward our desires because of ego, trauma, or the subconscious stories that keep us stuck in our patterns. That’s why doing the work to allow yourself to be with what is, notice your patterns, and shift them is essential to doing the things that you’re afraid of. This week, I’m diving deep into the idea of failure and the power of taking risks. I explore "future tripping," the ego's desire to keep us small, and how past traumas can create subconscious mechanisms that hold us back. Ready to do that thing you’re scared of? Join me for a powerful episode on the importance of holding a vision of what you desire, listening to your intuition, and seeing failure as a gift so you can regulate your nervous system - and then leap. I dive into: The power of taking risks for personal growth and transformation Reframing failure and facing your fears Trauma, the ego, and “future tripping” Leaning into the messy middle: regulating your nervous system & embracing micro-moments to move you forward And more Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

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117: From Perfectionism to Creative Freedom with Ajarae Coleman 42:09

41 weeks ago42:09

42:09

In this episode, Ajarae opens up about her journey through good girl conditioning and perfectionism and how they have impacted her career and life as a creative. She takes us through her experience growing up with a mother with substance abuse issues and the profound ways this impacted her independence, resilience, and confidence. We dive into good girl conditioning and its ties to perfectionism and invisibility, particularly in the creative industry, and Ajarae discusses the paradox of vulnerability and perfectionism in her career as an actor and producer and how receiving support has helped her tap into a well of creativity. Join us for this powerful conversation around perfectionism and vulnerability, and evolving into an artist who has the freedom to imagine and create what you desire. We dive into: Ajarae’s experience with childhood trauma and developing resilience & confidence How good-girl conditioning can lead to invisibility for women in creative fields The importance of vulnerability in creative business and the value of receiving support Distinguishing between procrastination vs. creativity in your own life And more Ajarae Coleman is a Harvard-educated actress and producer with dozens of credits in film, TV, and commercials, including SCANDAL, NCIS: NEW ORLEANS, I’M SORRY, 2 BROKE GIRLS, REVENGE, DAYS OF OUR LIVES, and more. Ajarae is also a career coach for actors. Her membership, The Table, empowers actors to book more work by building communities of collaborators, building resilience in their nervous systems, and developing residual income streams that allow them to live in abundance while pursuing their creative dreams. She has created Agent Alchemy, a program that helps actors partner with the right agent or manager in 44 days, and Step Into Your Star Power, an acclaimed embodiment program that helps actors gain career momentum using mindfulness. Ajarae is based in Los Angeles, and works with fellow creators and clients around the world. Connect with Ajarae: Ajarae’s Instagram: https://www.instagram.com/ajaraecoleman Ajarae Coleman on IMDb: https://www.imdb.com/name/nm2976368/ The Table Networking Community for Actors: https://ClaimASeat.com Self Tape Success Meditation (for actors): https://SelfTapeMeditation.com Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/…

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116: Timing is Everything: Cultivating Mental Fierceness 28:13

42 weeks ago28:13