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116: Timing is Everything: Cultivating Mental Fierceness
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Timing is everything.
In this episode, I dive into the crucial role of timing in cultivating mental fierceness and how practicing true mindfulness can help you rewire your brain and nervous system 1% at a time. Drawing from my experiences as a healer (and my time as a dog walker and trainer), I share the importance of awareness and consciousness, the effectiveness of observing the mind before reactivity (instead of during or after), and how to discern between your true voice and your ego's voice so you can develop a fierce love and protectiveness for yourself.
I dive into:
- The role of timing in cultivating mental fierceness
- Breaking patterns of negative self-talk through mindfulness and body awareness
- Discerning between your true voice and your ego’s voice
- My time as a dog walker and trainer - and why it matters in my work as a healer
- The effectiveness of catching yourself in reactivity: before, during & after
- And more
Connect with me and let’s go deeper:
Website: https://www.pohongyu.com
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu/
LinkedIn: https://www.linkedin.com/in/pohongyu/
Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you
Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall
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