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097: What’s Possible With Anger Alchemy
Manage episode 407087837 series 3557672
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Recently I went out dancing with friends and was reminded of how far I’ve come. I moved without inhibitions, which is so different from the girl I used to be who was deathly afraid of dancing in front of others. I felt so free and in my joy, and I thought - this is all possible because of the work.
In this episode, I’m sharing a transmission on the game-changing work of somatic healing. I dive into my work in anger alchemy and why it is key to healing our visibility wounds, doing the work to shed the layers on top of our truest selves, and how to begin a practice of surrendering control and softening to what’s possible for you if you alchemize your anger.
I dive into:
- The key to my expansion - how I went from disembodied & insecure to embodied & free
- How your visibility wounds could be connected to your resentment and/or anger
- Doing the work to release our “good-girl” conditioning
- The relationship between repressed anger and people-pleasing
- Healing physical & mental ailments through anger alchemy
- Sitting in suffering vs. surrendering to pain
- And more
Sign up for my FREE 9-Day Activate Your Authenticity Masterclass: https://subscribepage.io/activate-your-authenticity
Connect with me and let’s go deeper:
Website: https://www.pohongyu.com
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LinkedIn: https://www.linkedin.com/in/pohongyu/
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