Best Popline Podcasts (2024)

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2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit 11:41

6d ago11:41

11:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you…

1
TSH Daily: MLB Draft Shocker & Home Run Derby Drama 1:35

1h ago1:35

1:35

Tune in to Sports Hangover with Chris for today's sports highlights! The Cleveland Guardians make a bold move with Travis Bazzana as the No. 1 MLB draft pick. Teoscar Hernández thrills in the Home Run Derby, beating Bobby Witt Jr. 14-13. NFL updates include Scott Fitterer's new role with the Washington Commanders and Calvin Johnson Jr.'s upcoming i…

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2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline 13:02

6m ago13:02

13:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…

1
Paris Olympics Hype & NCAA Football is Back! 33:10

1h ago33:10

33:10

In this episode of the Sports Hangover, Michael and J-Dog discuss various topics including the introduction of AI Chris to the podcast, the recent assassination attempt on a former president, the violent incidents at soccer games, the release of NCAA football video game, and the upcoming Olympics in Paris. They also touch on the controversy surroun…

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2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline 14:35

4m ago14:35

14:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…

1
2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle 12:43

1d ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Tara Ballard shares practical tips on maintaining your fat loss goals while dining out. Learn how to make mindful choices at various types of restaurants without compromising your social …

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2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms 12:32

5m ago12:32

12:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, co…

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2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss 10:12

8h ago10:12

10:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more veg…

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TSH Daily: Monte Kiffin Tribute, Trevor Lawrence's NFL Hype, & Wimbledon Shocker 1:33

1d ago1:33

1:33

Join Chris for today's Sports Hangover update! We remember NFL legend Monte Kiffin, who passed away at 84. Hear about Trevor Lawrence's high hopes for the Jaguars' upcoming season. Catch the highlights from the San Francisco Giants' narrow victory over the Toronto Blue Jays. Plus, get the scoop on Jasmine Paolini's stunning Wimbledon comeback and t…

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2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives 11:08

1d ago11:08

11:08

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLD…

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Is Science the Only or Best Path to Knowledge? | Sethupathy & Rudge 38:24

2d ago38:24

38:24

In today’s episode, you’ll hear from two scientists as they discuss the topic of knowledge. Is scientific knowledge the only true form of knowledge? Or are there other equally valid ways of knowing? You’ll hear from Praveen Sethupathy, professor of physiological genomics at Cornell, and David Rudge, professor of biological sciences at Western Michi…

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TSH Daily: Olympic Basketball Shake-Up & MLB Rookie Heroics 2:06

2d ago2:06

2:06

What's up, sports fans? Chris here with your daily Sports Hangover update for July 11, 2024. Today, we dive into Olympic basketball threats to Team USA, MLB's rising star Brooks Lee, NFL offseason moves, NBA Summer League highlights, and a Tour de France comeback. Plus, the latest LeBron James rumors. Don't miss out!…

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2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills 11:39

2d ago11:39

11:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinatin…

1
TSH Daily: Giants' Coach Daboll's Bold Claim | Prescott's Injury Update 1:58

3d ago1:58

1:58

Welcome to Sports Hangover for July 10, 2024! Today, Giants' coach Brian Daboll guarantees a 7.0 40-yard dash on 'Hard Knocks.' Dak Prescott eases Cowboys fans' worries about his walking boot. Plus, MLB updates with Zack Wheeler's early exit, Bryan Woo's return, and Yankees' close call against the Dodgers. Don't miss NBA's next star, Cooper Flagg, …

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2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing 11:18

3d ago11:18

11:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall h…

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TSH Daily: MLB Thrills, Bronny James Joins Lakers, Wimbledon Upset & NHL Free Agency Recap 1:51

4d ago1:51

1:51

What's good, sports fanatics? I'm Chris, and you're tuned into the spiciest sports tea on the airwaves - it's your daily Sports Hangover update for July 9, 2024. First up, the Texas Rangers crushed the Angels 9-4, with Wyatt Langford smashing a two-run homer. (Source: NBC Sports) The Minnesota Twins stay hot, improving to 8-0 against the White Sox …

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2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness 12:48

4d ago12:48

12:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, e…

1
TSH Daily: Jonh Cena, Bronny, and Wimbledon 1:35

5d ago1:35

1:35

What's good, sports fanatics? I'm Chris, and you're tuned into the spiciest sports tea on the airwaves - it's your daily Sports Hangover update for July 7, 2024. First up, big moves in the NBA! Bronny James just inked a multi-year deal with the Los Angeles Lakers, securing his spot alongside dad LeBron. Source: Yahoo Sports, July 6, 2024. In NFL ne…

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2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo 11:18

5d ago11:18

11:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training…

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2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice 11:58

6d ago11:58

11:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutri…

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2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha 12:35

7d ago12:35

12:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, an…

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TSH Daily: NBA Free Agency Frenzy, Wimbledon Thrillers, and Historic PGA Round 1:52

8d ago1:52

1:52

NBA Free Agency Update: The 2024 NBA free agency period is heating up. Notable moves include Fred VanVleet signing with the Philadelphia 76ers and Kristaps Porziņģis joining the Golden State Warriors (Sporting News) (NFL.com). NFL News: Cincinnati Bengals quarterback Joe Burrow emphasized the importance of staying healthy, aiming to be on the f…

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2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice 11:29

8d ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Dr. Neal addresses concerns about air fryers potentially producing harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs). While air frying may still create acrylam…

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TSH Daily: Angel Reese's All-Star Moment, Ohtani's Home Run, and More! | Sports Hangover" 1:43

9d ago1:43

1:43

Angel Reese celebrates making the WNBA All-Star team. Shohei Ohtani hits his 27th home run of the season. Andrey Rublev's intense meltdown at Wimbledon. A heartfelt tribute to the Cleveland Browns mascot, Swagger Jr. Magic Johnson enjoys a luxurious yacht trip in Ibiza with Samuel L. Jackson and Cedric the Entertainer.…

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2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health 10:02

9d ago10:02

10:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calorie burn, muscle building, toning, and weight loss. Whether you prefer…

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TSH Daily: From NFL Contracts to Olympic Buzz: Today’s Top Sports Stories 1:49

11d ago1:49

1:49

In today's episode of The Sports Hangover Daily, Chris brings you the latest updates from the world of sports. Tune in to hear about the New England Patriots' new deal with linebacker Jahlani Tavai and Colts wide receiver Alec Pierce's mission to prove his versatility. We also cover Aaron Judge's game-changing homer for the Yankees and the Red Sox'…

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2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness 11:10

10d ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challengin…

1
TSH Daily: Biles' Husband Gets Olympic Leave, Prince Harry's ESPY Controversy, UFC's Last-Minute Fight 3:36

11d ago3:36

3:36

Welcome to your daily Sports Hangover update for July 2, 2024! In today's episode: Simone Biles' husband, Jonathan Owens, receives time off from the Chicago Bears to support her at the Paris Olympics. ESPN defends its decision to honor Prince Harry with the Pat Tillman Award for Service amid controversy. UFC fighter Dan Ige steps in on short notice…

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2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance 12:15

11d ago12:15

12:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes th…

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From Hot Dogs to Hot Seats: Scandals Rocking the Sports World 34:28

12d ago34:28

34:28

In this episode of the Sports Hangover, Michael and J-Dawg discuss various topics including politics, the NBA, and betting odds. They speculate on potential Democratic nominees for the next presidential election, analyze the Lakers' off-season moves, and even consider betting on LeBron James' son, Bronny, to score 25 points in a regular season game…

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TSH Daily: Tour Drama, NBA Shakeups, and Olympic Triumphs 2:00

13d ago2:00

2:00

Catch up on the latest sports action with your daily Sports Hangover update. From Tour de France drama and NBA free agency surprises to Olympic record-breakers and unique MLB contracts, we've got you covered on all the thrilling highlights and buzzing rumors from across the sporting world.By The Sports Hangover

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2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson 10:19

12d ago10:19

10:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on trac…

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2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery 12:04

13d ago12:04

12:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…

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2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent 9:23

13d ago9:23

9:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…

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2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive 11:58

14d ago11:58

11:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …

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2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms? 9:40

15d ago9:40

9:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…

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2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition 11:53

16d ago11:53

11:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss…

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2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat 10:36

17d ago10:36

10:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat …

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2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency 11:25

18d ago11:25

11:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recove…

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The Lakers' Coaching Situation and Expectations 33:10

22d ago33:10

33:10

Summary In this episode of the Sports Hangover, Michael and J Dawg discuss JJ Redick's retirement from podcasting, the Lakers' coaching situation, and the upcoming NBA draft. They also touch on the NHL playoffs and Stephen A. Smith's contract negotiations with ESPN. KeywordsSports Hangover, JJ Redick, LeBron James, Lakers, NBA draft, NHL playoffs, …

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2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food 12:36

19d ago12:36

12:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2608: Leah Harvath's insightful article explores how gardening can be an effective alternative to traditional gym workouts. Not only does it offer a comprehensive physical exercise, targeting m…

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2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline 9:41

20d ago9:41

9:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced …

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2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth 11:46

20d ago11:46

11:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2606: Jackie Beck explains the fundamental types of debt, focusing on the differences between unsecured and secured debt. She also delves into the nuances of various credit forms, such as insta…

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2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits 11:29

21d ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or personal development. Drawing from her own journey of overcoming weig…

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2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation 10:06

22d ago10:06

10:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2604: Dr. Neal explores the benefits and considerations of intermittent fasting, highlighting various types, potential health effects, and its impact on inflammation. He discusses scientific fi…

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2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health 9:16

23d ago9:16

9:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous an…

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2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training 8:40

24d ago8:40

8:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength,…

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2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training 9:19

25d ago9:19

9:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just buildin…

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NBA Finals Lacking Excitement? | Lakers Coaching Conspiracy | Rory McIlroy's Struggles & More 35:00

29d ago35:00

35:00

In this episode of Sports Hangover, Michael and J-Dawg discuss various topics including Father's Day, the US Open, NBA Finals, NHL playoffs, and the Lakers coaching situation. They speculate that the Lakers' pursuit of Dan Hurley was a ploy to lower the cost of hiring JJ Redick as head coach. They also express their disappointment in Rory McIlroy's…

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2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo 11:17

26d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He expl…

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