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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Good morning, and welcome to Morning Cereal! Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positi ...
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7 Good Minutes: Extra - A relaxing living space starts with...
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In today’s episode of 7 Good Minutes: Extra, we explore how creating a relaxing living space begins with intention. Learn simple ways to clear clutter, invite calm, and design an environment that supports your peace and well-being. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contac…
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3/26/25; Part 4, Chapter 6, part 2-Morning Cereal - Inspiration, Nostalgic Facts, and book review
7:48
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into the first chapter of Dale Carnegie’s iconic book, How to Win Friends and Influence People. In Part 4, Chapter 6, Part 2, we’ll explore Carnegie’s timeless advice on building authentic connections, the art of influ…
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7 Tips for Creating And Maintaining A Relaxing Living Space
5:31
5:31
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Want to create a relaxing living space that's perfect for unwinding after a long day? In today's episode, we'll share 7 essential tips to help you design your dream relaxing living space! From choosing the right colors to selecting the perfect furniture, we'll cover everything you need to know to create a peaceful and calming atmosphere in your hom…
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3/25/25; Part 4, Chapter 6, part 1-Morning Cereal - Inspiration, Nostalgic Facts, and book review
6:16
6:16
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into the first chapter of Dale Carnegie’s iconic book, How to Win Friends and Influence People. In Part 4, Chapter 6, Part 1, we’ll explore Carnegie’s timeless advice on building authentic connections, the art of influ…
…
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7 Things You Can Do RIGHT NOW To Level Up Your Life
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Want to upgrade your lifestyle and achieve your goals? It's time to level up your life! In this video, we're sharing 7 simple yet powerful changes you can make right now to transform your life. From boosting your productivity to improving your mental and physical well-being, these easy tweaks will have a significant impact on your overall quality o…
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3/24/25; Part 4, Chapter 5, part 1-Morning Cereal - Inspiration, Nostalgic Facts, and book review
5:53
5:53
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into the first chapter of Dale Carnegie’s iconic book, How to Win Friends and Influence People. In Part 4, Chapter 5, Part 1, we’ll explore Carnegie’s timeless advice on building authentic connections, the art of influ…
…
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1
Transform Your Life with These Easy Peaceful Habits
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Are you tired of feeling stressed and overwhelmed? Do you dream of living a peaceful and calm life? In this video, we'll show you how to discover your path to easy peaceful living. Learn how to quiet your mind, simplify your life, and find inner peace. Get ready to transform your life and start living the peaceful existence you deserve. Whether you…
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7 Good Minutes: Extra - Strategic thinking turns obstacles into...
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In today’s episode of 7 Good Minutes: Extra, we explore how strategic thinking transforms obstacles into opportunities, helping you make smarter decisions and stay ahead. Join us for insights on thinking with purpose and clarity. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact:…
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In today's episode of 7 Good Minutes, we explore how using strategic thinking can give you a powerful advantage in both your personal and professional life. Learn how to make smarter decisions, solve problems more effectively, and stay ahead of challenges. Tune in for practical strategies to develop a strategic mindset and achieve long-term success…
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7 Good Minutes: Extra - In less than 90 days, positive thinking can...
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In today’s episode of 7 Good Minutes: Extra, we explore how positive thinking can rewire your mind, shift your perspective, and create lasting transformation in just 90 days. Join us for insights on building a mindset that fuels success. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, …
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Change Your Life in Less Than 90 Days Through the Power of Positive Thinking
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In today's episode of 7 Good Minutes, we explore how you can change your life in less than 90 days through the power of positive thinking. Discover how shifting your mindset can boost motivation, increase confidence, and create lasting success. Tune in for practical strategies to harness positivity and transform your life one thought at a time. Don…
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7 Good Minutes: Extra - Living a low-maintenance life is...
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In today’s episode of 7 Good Minutes: Extra, we explore the art of living a low-maintenance life by embracing simplicity, clarity, and joy. Join us for insights on reducing stress and creating a more fulfilling lifestyle. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positiv…
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3/21/25; Recap-Morning Cereal - Inspiration, Nostalgic Facts, and book review
2:45
2:45
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We are off on Spring Break this week, but we poured you a small bowl of morning cereal to get your day started. We'll be back next week (3/25/25) with full episodes. Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into the first chapter of Dale Carnegie’s iconic boo…
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The ART of Living a Low Maintenance Life | The Joy of Simple Living
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In today's episode of 7 Good Minutes, we explore the art of living a low-maintenance life. Discover how simplifying your daily routines, reducing stress, and focusing on what truly matters can lead to greater happiness and fulfillment. Tune in for practical tips on creating a more effortless, balanced, and meaningful lifestyle. Don't forget to subs…
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7 Good Minutes: Extra - Minimalism starts with...
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional choices can simplify life, clear mental clutter, and create space for what truly matters. Join us for insights on…
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3/20/25; Recap-Morning Cereal - Inspiration, Nostalgic Facts, and book review
2:16
2:16
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We are off on Spring Break this week, but we poured you a small bowl of morning cereal to get your day started. We'll be back next week (3/25/25) with full episodes. Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into the first chapter of Dale Carnegie’s iconic boo…
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Simple One Minute Habits For Minimalism To Declutter Your Life
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6:22
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today's episode of 7 Good Minutes, we explore simple one-minute habits for minimalism that can help you declutter your life. Learn how small, intentional actions can create a more organized…
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7 Good Minutes: Extra - Working smarter isn’t about...
1:34
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we explore how working smarter means focusing on what truly matters with efficiency and consistency. Join us for insights on maximizing productivit…
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3/19/25; Recap-Morning Cereal - Inspiration, Nostalgic Facts, and book review
2:20
2:20
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We are off on Spring Break this week, but we poured you a small bowl of morning cereal to get your day started. We'll be back next week (3/25/25) with full episodes. Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into the first chapter of Dale Carnegie’s iconic boo…
…
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The Key to Working Smarter (NOT Harder) And Outworking Everyone
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today's episode of 7 Good Minutes, we uncover the key to working smarter, not harder, and how it can help you outperform the competition. Learn practical strategies to maximize efficiency, …
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7 Good Minutes: Extra - Positive thinking is...
1:42
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we explore how positive thinking fuels resilience, unlocks potential, and sets the foundation for your best year yet. Join us for insights on harne…
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