Best Préparation Physique Podcasts (2024)

1
Abris "Mythical Gains" Babicz On Fitness, Demigods And The Powers That Be 1:49:29

2y ago1:49:29

1:49:29

Natural bodybuilder and fitness coach Abris Babicz sits down to chat, hang out, talk about life, fitness and a whole bunch of other stuff. You can follow him on Twitter @AbrisGainsBy Fez Garcia's Yoked

1
4 Ways To Prepare For The Coming Food Shortages 30:11

2+ y ago30:11

30:11

Rising inflation, rising gas prices, food processing plants burning down, Bill Gates' owning majority of our farmland, along with China, our elites lying to us about everything . . . oh food shortages are indeed coming. What are you doing to prepare? FezGarcia.comLink to guy talking about atmospheric water generators --> https://www.youtube.com/wat…

1
Why The Media Won't Report On Covid-19 Vaccine Deaths, Adverse Events 31:13

2+ y ago31:13

31:13

The media won't report on covid-19 vaccine deaths, or adverse events because their being paid off by The Gates Foundation and other entities. And Big Pharma has been advertising on cable news shows for years, so there's no chance you would hear anything remotely critical of the vaccines on there either. Check this out --> https://goodsciencing.com/…

1
Program Change, Physique Update, Sinus Infection 14:56

2+ y ago14:56

14:56

I changed my program at the end of my second month of consistent training. I'm no longer a morning workout bro. I am now an afternoon/evening workout and weekend morning workout bro. I'll explain why this has been the optimal workout schedule for me considering my regular workday schedule. Fezgarcia.com…

1
Alex Jones: Arnold Schwarzenegger Was A Gay Escort 34:48

2+ y ago34:48

34:48

I was listening to the Alex Jones Show today and heard Alex say Arnold was a gay escort. He said it as a way of explaining why Arnold seems to spew pure stupidity every time he opens his mouth about COVID-19, or January 6th, or about the Ukraine. Alex said it's because Arnold is compromised and basically blackmailed by certain entities. I don't thi…

1
Why Watching The News Is Unhealthy, The True Nature Of The World We Live In 42:51

2+ y ago42:51

42:51

The stress response you get from watching the news is unhealthy. Learn to turn it off. In this episode of Yoked, I show you the true nature of the world we live in, as told by Dutch Banker Ronald Bernard. Well worth the listen. More at fezgarcia.comBy Fez Garcia's Yoked

1
Why This Covid BS Is Happening, Vegan Mayor, What Free Speech Means 1:09:53

2+ y ago1:09:53

1:09:53

Update on my program and then some talk about why all this covid bs is happening, like the real reason, not the phony reason. It's so simple you'll kick yourself for not thinking of it before. Then, we discuss the new mayor of NYC's promoting of this vegan diet that works for him. We finish off with a clear explanation of what freedom of speech mea…

1
Does Bodybuilding Make You Dumber? 26:31

2+ y ago26:31

26:31

Does bodybuilding make you dumber? We delve into this question and go over my training log for the day after completely changing my program. More at fezgarcia.comBy Fez Garcia's Yoked

1
Training Log 2/2/22 - Overtrained Myself Stupidly Attempting Andre Deiu's Workout 21:08

2+ y ago21:08

21:08

Overtrained myself in this workout. I tried to do Andre Dieu's back and shoulder workout on the same day. This is a workout even Andre Dieu does on separate days and here I was trying to do it on the same day. Even more dumb was me trying to do his 5 exercises per muscle group when I was only used to doing two exercises per muscle group. It was a d…

1
Training Log 1/31/22, China Promoting Masculinity, Crazy Stuff Going On In Canada Right Now 41:49

2+ y ago41:49

41:49

Trainng chest, tri's and calves on a Monday, everybody. If you want to hear what goes through my mind when I'm working out, or listen to me do a play-by-play on my workout, then here it is. I also touch on China's promoting of masculine values while we, here in America, promote weakness and feminization, and talk about the freedom truckers up in Ca…

1
Bi's And Tri's, What To Do If You Tweak A Muscle, Ab Workout With The Wifey 23:35

2+ y ago23:35

23:35

Back to back workouts! Yesterday, now today! Normally, I would skip a day, but I really wanted to get tri's and bi's together in the same workout. It was all going well until I slightly tweaked a muscle, but it wasn't terrible by any means. We talk about what to do if it happens to you and my wifey joins me for a Saturday ab workout. More at fezgar…

1
Lifting Heavy For High Reps, My Detox Drink, The Time I Worked At A Chiropractor's Office 37:24

2+ y ago37:24

37:24

Had a good workout today. Lifted heavy for high reps to failure and got lots of reps and sets of rows, military press, and sissy squats for quads. I share my detox drink with you, and talk about my stint working at a chiropractor's office. We also talk about natural bodybuilder Kris Beretov who trained hard even with leukemia. More at fezgarcia.com…

1
Carbed Up And Feeling Like The Incredible Hulk! Fake Muscle Shirts Are For Cucks 37:01

2+ y ago37:01

37:01

Wow, what a difference a day makes! Monday, I skipped my workout because I got no sleep the night before. Tuesday, I woke up feeling fantastic and worked out while feeling like the incredible Hulk! What made the difference? Lots of carbs! We also talk about fake muscle shirts and how lame they are. More at fezgarcia.com…

1
Workout On No Sleep? New Olympic Plates! Vaxxed Soccer Players Dying 55:57

2+ y ago55:57

55:57

Should we workout on no sleep? Also, I got some new (used) olympic plates I used to incrementally increase the weight on all of my lifts. My workout consisted of hamstrings, back, shoulders, and finished off with biceps. We also talked about vaxxed soccer players in Europe and around the world dying from sudden cardiac arrest, myocarditis, pericard…

1
Almost Injured Myself Today, Back Injury Story, Disgusting Pro-Vax Propaganda 45:02

2+ y ago45:02

45:02

Nearly injured myself today when the squat rack I have that doubles as a bench press station slid back when I re-racked the 185 I was pressing. Thankfully, I was able to re-rack it by throwing my weight backward and didn't suffer an injury. I tell my back injury story from when I was a trainer at L.A. Fitness and expose some pretty obvious pro-vax …

1
Biceps-Focused Workout, Mr. Natural Olympia, Novak Djokovic, Covid Crazy Australia 55:05

2+ y ago55:05

55:05

End of my second week of lifting and going on four hours sleep. Dragged myself to the basement for this workout. No excuses allowed. Wanted to get biceps in, since last week I didn't, so I only did three heavy sets for hamstrings and three for back, then jumped into cheat curls. After the workout, we talked about Mr. Natural Olympia, Paul Krueger, …

1
Morning Workouts, Motivation, Inflation, Comic Book Influences On Future Bodybuilders 52:01

2+ y ago52:01

52:01

orking out in the morning and why I love it! What motivates me to put myself through grueling morning workouts. How we can prepare for coming inflation and what it means for those of us who want to get yoked. How comic book influences have impacted young boys' minds to want to grow up to build an impressive, yoked physique. Share your thoughts on o…

1
2nd Week Of Training Begins, More Covid Insanity, Transgender Swimmers, Jake Paul Tyron Woodley 43:16

2+ y ago43:16

43:16

First day of the second week of training. Seeing some changes. Did chest, tri's and core. Talked about training your CNS (central nervous system). Then, we discussed more of the covid insanity and transgender swimmers.By Fez Garcia's Yoked

1
Hamstrings, Back, Angry Parents At School Board Meetings, Put-downs From The 90's 57:37

2+ y ago57:37

57:37

First full week of working out. Did hamstrings, back, and skipped biceps because I was too tired. We'll rest up this weekend and do it all next week. We also shoot the shit about angry parents at school board meetings, great put-downs from the 90's and misleading ads that make you think you can take a pill to lose 4 pounds in a week. Come hang out …

1
Chest, Tri's, No Calves, Covid Vax Myocarditis, Racialization Of Mountain Climbing 45:20

2+ y ago45:20

45:20

Today was chest, tri's, no calves, with some abs at the end. Then we shoot the shit about these cases of covid myocarditis, the racialization of mount climbing, and commie wannabe's and fat hippies with no clue what it's like to actually live and a be a citizen in a communist country. Come hang out and get yoked with me! More at fezgarcia.com…

1
Quads, Shoulders, Squirrels, Nerdy Scientists, Gym Class 36:08

2+ y ago36:08

36:08

Second workout in a long time. Slowly getting back in shape. Working out quads, shoulders, some abs, and shooting the shit about squirrels in the attic, nerdy scientists, and gym class. Come hang out and get in shape with me! More at fezgarcia.comBy Fez Garcia's Yoked

1
First Workout After Having Covid, Ex-Personal Trainer Fat To Fit Journey 39:33

2+ y ago39:33

39:33

Yea, I got covid, but it wasn't nearly as scary as the media talking heads said it would be. It lasted 10 days, but my hiatus from working out was much longer. I'm finally working out again and trying to turn back the clock. Ex-personal trainer fat to fit journey.By Fez Garcia's Yoked

1
Plants with Cichlids? Why I Rehomed My Loaches 20:15

3y ago20:15

20:15

Plants with Cichlids? Why I Rehomed My Loaches by Fez Garcia's YokedBy Fez Garcia's Yoked

1
Dream From God About Chinese Nuclear Bombs Falling On USA 25:38

3+ y ago25:38

25:38

My wife had what I believe is a prophetic dream about China dropping nuclear bombs on America. I think this is a warning dream and not necessarily something that will come to pass for sure, but I do think that we need to be praying like no other for protection over America from enemies like China and others who would love nothing more than to destr…

1
Former ESPN Researcher Mark Everett Kelly Needs Your Help! 1:33:45

3+ y ago1:33:45

1:33:45

Mark's too proud to ask, so I'll ask for him. Please donate to Mark's fund today, which goes toward helping him to provide food and shelter for himself, as he's fallen on some really hard times.He was a star athlete, got cancer at the age of 16, but survived it and has been suffering from the after-effects of the chemo and having had his lymph node…

1
Prayers For Nydia Stone, Roger Stone, Alex Jones, Politically Persecuted 1:11:17

3+ y ago1:11:17

1:11:17

Join us in praying for all of the politically persecuted, for America and for personal prayers from the local community. We're praying for Nydia Stone, who just got diagnosed with cancer, Roger Stone, Alex Jones, Julian Assange, Edward Snowden, Gavin McInnes etc. and the patriots who are now in jail from January 6th. For personal prayers and prayer…

1
If You Were Dumb Enough To Get The Vaccine, Don't Worry, It's Not Too Late 46:39

3+ y ago46:39

46:39

Some people are saying the experimental vaccines, the Pfizer, the Moderna, Astrazeneca etc. do irreversible damage to your DNA, but if you're a believer in Jesus Christ and divine healing, you can be healed. Call in the show at 917-267-8590 and let us know if magnets stick to your injection site, like so many others have reported. Check out fezgarc…

1
Your Prayer Requests, For World Ministries, For America 1:12:13

3+ y ago1:12:13

1:12:13

Join us in praying for one another, for world ministries, and for what's going on right here in America. Prayers are powerful and they have the ability to move mountain, if you have faith and you band together with fellow believers in Christ.Submit your prayer requests by texting, or calling 917-267-8590Look for more Revive America Prayer Line at F…

1
COVID Is Over! You Can Stop Being A Pussy Now 50:22

3+ y ago50:22

50:22

Breaking down all the reasons why COVID was a scam all along and why you, the American citizen, need to open your eyes and realize that you've been lied to. We've been attacked by China and we're under assault even now.By Fez Garcia's Yoked

1
Supermarket Strategy To Spread The Truth About COVID 44:33

3+ y ago44:33

44:33

I was at the supermarket the other day and just could not continue to live this COVID lie, so I started going up to people with facts and information and they were genuinely thankful.By Fez Garcia's Yoked

1
Aquarium Trophies - Showcasing my Zen-like 3 Gallon Betta Cube 30:08

3+ y ago30:08

30:08

Aquarium Trophies - Showcasing my Zen-like 3 Gallon Betta Cube by Fez Garcia's YokedBy Fez Garcia's Yoked

1
Help Me Sort Through All This "Covid Misinformation" 1:22:03

3+ y ago1:22:03

1:22:03

An anonymous guy shared a bunch of anecdotal stories and screen shots with me of people who've either had complications after getting the COVID shot, or who've known someone who's had harmful or even fatal complications after getting the shot. I'm looking at it for the first time now, as I'm sharing it with you. My feelings on this are that, at the…

1
Why You Should Use Refeed Days | Podcast With Cliff Wilson 57:42

4+ y ago57:42

57:42

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well. Contact Cliff Wilson:Email: int…

1
Training Periodization During Content Prep | Podcast With Steve Hall 43:10

4+ y ago43:10

43:10

By Austin Paulsen

1
Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate 38:32

5y ago38:32

38:32

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Josiah Alipate going over how to set clients up for sustainable weight loss over the long term.Contact Josiah:Email: therealcoachjosiah@gmail.comInstagram: @therealcoa…

1
The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack 59:06

5+ y ago59:06

59:06

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Sam Slack going over how important mindset is when it comes to contest prep. We go through the realistic expectation of how to be successful not only during contest pr…

1
How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri 42:28

6y ago42:28

42:28

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Samantha Altieri covering how to break your bad habits to reach your fitness goals. Also we went over how to properly set goals so you keep your motivation high and do…

1
How to Gain Weight | Podcast with Oakley O'Day 43:02

6y ago43:02

43:02

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Oakley O'Day sharing his secrets to how to gain weight. If you are a "hard gainer" and it is extremely tough for you to gain weight here is exactly what you need to do…

1
Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson 48:04

6y ago48:04

48:04

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Corbin Pierson sharing important things to think about when preparing for a fitness competition. We dive into how long of a prep is ideal as well as what body fat perc…

1
The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla 1:07:37

6y ago1:07:37

1:07:37

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Adam Bonilla sharing the truth behind current trends in contest prep. Adam prepares high level athletes for fitness competitions and shares his thoughts on how to go a…

1
Common Mistakes Made In Powerlifting/Strength Training | Podcast with Jason Gonzalez 52:52

6y ago52:52

52:52

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Jason Gonzalez sharing common mistakes made in Powerlifting/Strength Training. We also dive into his strategy to become more functional to improve your lifts!Contact J…

1
How to Keep Progressing As An Intermediate Lifter 44:08

6y ago44:08

44:08

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Hamaad Bhat sharing how to keep progressing after you plateau through your "newby" gains. We dive into periodization, d-loading, and more! Contact Hamaad:Email: IQphys…

1
How to Make The Most Amount of Muscle Gains As a Beginner | How to Become A Fitness Influencer 47:35

6y ago47:35

47:35

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Max Nottonson sharing how to make the most amount of muscle gains as a beginner as well as how to become a fitness influencer.Contact Stephen:Email: maxnottfit@gmail.c…

1
Are You Eating Correctly for Your Body Type? | Podcast With Stephen Campolo 42:52

6y ago42:52

42:52

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Stephen Campolo sharing how to eat and train properly based on your body type. Contact Stephen:Email: steveflex7@yahoo.comInstagram: @stephencampoloContact Austin:Emai…

1
How Flexible Dieting is More Beneficial for Micronutrients 57:41

6y ago57:41

57:41

In this episode we have a returning guest Austin Stout. Austin gives us some great insight on food choices to hit your macro goals while also optimizing our micronutrients. Contact Austin Stout:Email: datas4@aol.comIG: austinst8Contact Austin Paulsen:Email:Austin@apperform.comIG: austin_paulsenBy Austin Paulsen

1
How to Get Your Life Back Without the Prescriptions 53:57

6y ago53:57

53:57

This Podcast we were unbelievably fortunate to have JR Burgess on telling his vision of "Redefining the Health Care System itself". Using lifestyle fitness and functional medicine instead of prescriptions and surgery to overcome health obstacles has been a huge goal for JR and the enormous platform he has built. We dive into how JR started his visi…

1
How to Shape Your Perspective & Mindset to Reach Your Fitness Goals 50:15

6y ago50:15

50:15

In this episode of the AP Podcast we get to hear some great information from Will Schiller explaining the psychology behind reaching your fitness goals. I believe this is the most important part of the process. Once your mindset is right the results will come. Follow Will on IG:@willschillerFollow AP on IG:@austin_paulsen…

1
Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 2) 37:54

6+ y ago37:54

37:54

Welcome to the AP Podcast today we have a round table with Dan Feeney and Thomas Munck. These guys are both very knowledgable with nutrition and training and today they brought a lot to the table. We went through how different carbohydrates as well as timing of carbohydrates affect an athletes performance. Lastly we touched on how important sleep i…

1
Do You Need a Degree to Be a Fitness Coach? | High Level Pre and Intra Workout Supplementation 1:35:53

6+ y ago1:35:53

1:35:53

Welcome to another episode of the AP Podcast. Today we have special guest Austin Stout. Austin has over 10 years of experience in the fitness industry and he goes over if you really need a degree to be a fitness coach. Along with that he dives into some high level pre and intra workout supplementation that will probably leave you baffled. Give his …

1
Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 1) 24:47

6+ y ago24:47

24:47

Welcome to the AP Podcast today we have a round table with Dan Feeney and Thomas Munck. These guys are both very knowledgable with nutrition and training and today they brought a lot to the table. We went through how different electrolytes as well as carbohydrates improved performance. In part 2 of this series we go more into carbohydrates and how …

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Préparation Physique Podcasts

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