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Welcome to Product Mastery Now, where you learn the 7 knowledge areas for product mastery. We teach product managers, leaders, and innovators the product management practices that elevate your influence and create products your customers love as you move toward product mastery. To see all seven areas go to https://productmasterynow.com. Hosted by Chad McAllister, PhD, product management professor and practitioner.
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#ProdMgmtTalk Professionals forwarding the movement for product excellence by design. Discussions about the art, craft and discipline required for products that contribute value. All aspects of customer development, user experience, product innovation, design, development, marketing and scaling. @ProdMgmtTalk Founded by @CindyFSolomon talking with thought leaders from Silicon Valley and beyond. @StartupProduct @ProductSummit Syndicating The Everyday Innovator with Chad McAllister.
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Making Digital

Jared Stephens and Jeremy Karney

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The podcast for designers, developers, product owners and others that live to make digital products. Topics include designing product, development and design teams, leadership tips, experience roadmaps, and pretty much anything involved in making digital products better. Hosted on Acast. See acast.com/privacy for more information.
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LMU Competition & Strategy (ISTO)

Prof. Dr. Tobias Kretschmer

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This course focuses on an applied analysis of competition. Important concepts from industrial organization, game theory, product life-cycle analysis, and industry evolution are discussed. Additionally, important characteristics of network industries such as network effects and standard setting are considered. The concept of competition used in this course is interpreted broadly and also encompasses the analysis of strategic cooperation between firms.
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Industry veterans Gina Trapani and Chris LoSacco chat with their friends and team about technology, business, and leadership. Decades of experience inform their insightful discussions about what digital transformation really means. Created by Postlight, the digital strategy, product, design, and engineering firm they lead in New York City.
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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & ...
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Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
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Monthly Method Podcast is a show for solopreneurs, creators, and artists who have a burning desire to launch a project. The project your best life depends on. Your host, Polina Bee, is a certified SCRUM master. She brings a proven record of launching successful projects, both professional and personal. You will hear about tested techniques that lead to calm, consistency and results. Subscribe to turn your idea into reality one month at a time.
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Life on Two Wheels - Voices From the Pack. A LIVE weekly podcast about all things cycling from the longest surviving podcast covering road, mountain, gravel and track cycling. Multiple attempts at humor included. Like a ride with friends, but one is an a-hole. Hosted on Acast. See acast.com/privacy for more information.
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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I read many books and wonder "Why am I just now finding out about this information?". I figure if it is useful for me, then other people will benefit. I will interview experts from chosen fields ranging from psychology, spirituality and creativity to provide users information that will enhance the qualities of their life.
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A holistic wellness podcast created to help you live with more ease, more flow, more alignment. Thoughtful conversations centered around actionable ways to create and sustain change & transformation in your life. To allow you to be your whole authentic self, discover your life's purpose, and live un-conditionally.
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A recently recovered drug addict tries to start her new lease on life, too bad life has it out for her. This drama follows Marisol through the ups and downs of a year in her life. (2024 NAACP Image Award Nominee For Outstanding Scripted Podcast)
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Being Better Everyday Podcast

Julie Wenzlick | Intentional Productivity for Working Moms

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Welcome to the Being Better Everyday podcast. I’m your host, Julie Wenzlick, a millennial mom, finance professional and founder of P&W Designs. I know that as a mom, business owner, corporate girly or a combination of all three like myself, sometimes life can feel like a lot days can feel like they speed by from one required activity to another, where you sit down at the end of the day and go, What the heck just happened? It’s time to change that. It’s time to feel alive in your life. I’ve s ...
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Health Reflections is a Podcast on personal growth, development and healthy dream lifestyle creation, hosted by biomedical scientist and cancer researcher Finoula Maestre. You will hear her talking about all things anticancer habits and mindset and self-care as a way of living a healthy life both physically and mentally. In this podcast you will hear Finoula sharing advices and knowledge about anticancer lifestyle, female health, healthy balanced diet and loving yourself, so that you can bec ...
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Pumped! The Inside Podcast by Schwalbe

Schwalbe tires & Tobias Woggon

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PUMPED! the inside podcast by Schwalbe delivers first hand insights in the daily life of our athletes and close friends of the Schwalbe brand. Every week our host Tobias Woggon provides one episode in English and one in German, featuring personal conversations with some of the biggest names in cycling. Follow us to get the in-depth view in the daily life of your favorite Mountainbike World Champions, Ironman Heroes and Cycling Traveller.
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Welcome to Leadership Unveiled, a podcast hosted by Kayla Fahey-Ahrndt, aka KFA. I'm here to help you get and stay organized while you live a full life and try to do it all, like me. Whether it's work, career, leadership, mom, or home life... I've got you covered with my tips and strategies from 11+ years working in healthcare, 8+ years of leadership experience, and being a wife and mama. I'm a working mom with two kids ages 5 and 2 plus one more on the way! How do I manage? With the support ...
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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober. But I wanna do more than that. What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not. In other words, I'm not just trying to add to the massive pile of advic ...
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Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance. Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest p ...
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** TOP 3% GLOBALLY RANKED PODCAST ** Are you concerned about the current food supply? Do you want to be more self-sufficient? Are you longing to raise goats and other animals for food but don’t know where to start? Do you wish you had a mentor to walk you through raising livestock? I’m so glad you’re here! In this podcast you’ll learn all about raising goats and other livestock, sustainable management systems that will keep you and your animals happy and healthy, and strategies to get self-s ...
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JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms

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Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! ...
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Welcome to Alchemy with Bronwyn a podcast dedicated to helping you live an inspired, heart-centered life by cultivating energetic mastery and optimal health. Through medical wisdom and seasonal attunement, we delve deep into organizing our life force around what matters most. SUPPORT THIS SHOW - www.bronwyn.love STUDY REIKI - www.reikiyoga.com BOOK A HEALING SESSION with BRONWYN - www.holisticmedicalarts.com GET WEEKLY SUPPORT - www.pathofsacredalchemy.com Bronwyn draws on rich traditions of ...
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Pink Unicorns, Peacocks, Pearls, & Prosperity Podcast

Shirley Brooks - Life Coach for the Advancement of Women

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Welcome to Pink Unicorns, Peacocks, Pearls, & Prosperity Podcast - your haven in the bustling life of motherhood, entrepreneurship, and corporate ascent. Here, we tackle procrastination, perfectionism, and self-doubt, providing a lifeline in the storm of overwhelming responsibilities. Join us for inspiring chats, actionable insights, and a journey towards self-belief and success. Embrace your inner power, and let's step towards prosperity together. Guiding 👩‍💻Busy moms & solo entrepreneurs🚀 ...
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Agbioscience

AgriNovus Indiana

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This weekly podcast dives into the agbioscience sector, where agriculture, life sciences innovation and cutting-edge technology converge. Agbioscience is an in-depth conversation with leaders, innovators and entrepreneurs across food, animal health. plant science and agtech. Learn more about industry innovation and where it's heading from those leading the way.
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Welcome to ‘A Moment of Change’, where we tackle the greatest challenge of our time: transforming our economy from profit to purpose. Join us for thought-provoking conversations with key figures at the forefront of driving systemic change. From seasoned experts to visionary entrepreneurs, each guest brings a unique perspective and invaluable insights to the table. ‘A Moment of Change’ is brought to you by On Purpose. Listen now and be part of the movement shaping a better future for all! Sub ...
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Supernatural Stories with Suprabha

Audio Pitara by Channel176 Productions

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Swagat hai aapka iss khauf ke raste pe. Jaha hum laate h aapke liye aisi kahaniyan jo sache kisse se prerit hai. Iss raaste pe manzil nhi hai sirf dar aur dard hai. Toh chaliye iss andheri duniya mei. Suniye “Supernatural Stories with Suprabha” har Friday only on “Audio Pitara”. #audiopitara #sunnazaroorihai #terrifying #journey #stories #reallife #world #darkness #mystery #horror #drama
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Have you ever wondered why you are the way you are? Or wondered why you believe the things you do? As a child we’re taught everything by our elders, friends, and environment. We learn so many unspoken rules that become the foundation for our lives. We’re subconsciously programmed by the things given to us by those before us, but where did they learn it? In this podcast we dive deep into finding answers to some of these questions, challenging what you think you believe in, and discovering wha ...
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Speakeasy conversation about strategy, competition, economics, history, and policy from two non-experts. The episodes include some actual economic Game Theory such as the Prisoner's Dilemma, the Traveler's Dilemma, and the Public Good game. Episodes also include conversations on dilemmas in TV/Movies, sports, and board/card games, as well as the history of military, intelligence (spies), politics, and economics. The objective is simply to think critically about how people make strategic choi ...
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Are you ready to unlock your intuition and reach new heights of self-awareness and personal growth? Welcome to Floductivity, the show where we explore the intersection of self-development, spirituality, and self-care. Each week, we bring you insightful interviews with experts in these fields and solo episodes where we dive deep into topics like meditation, energy work, intuitive development, and how to bring wellness into your everyday life. Whether you're new to these practices or a seasone ...
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Are you a service based entrepreneur who currently works 8-10 hours in your business every day and yet you never get to a point where anything feels done? You end each day frustrated, telling yourself “There just is not enough time in the day”, as you look down at your never ending to-do list that always seems to get longer no matter how productive you are. And because you have so much to do in your business, every day has started to feel like you are trapped on a never-ending cycle of exhau ...
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Need help building your small business or idea into a Profit Powerhouse using the Internet? The Fearless Profit Podcast follows the adventures and exploits of Online Entrepreneur, Ben Adkins. On the Podcast you get an uncensored view of how Ben lives his life and runs his Business every single week.
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Welcome to Recovery (Sort Of), the podcast where we explore the winding paths of mental health recovery. Join us on a journey of self-discovery and growth, as we navigate the highs, lows, and unexpected detours of the recovery process. From managing anxiety and depression to coping with trauma and grief, each episode delves into real-life experiences, insights, and practical strategies for finding balance and healing.
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Welcome to "Finding You Now," the podcast dedicated to empowering mums who are feeling lost and stuck. Motherhood is a beautiful journey, but it's not without its challenges. It's all too common for mums to lose sight of their own dreams, passions, and identity while taking care of their families. If you're a mum who feels like you've lost touch with yourself and yearns for more, this podcast is for you. Join us as we embark on a transformative journey of self-discovery and growth. Each epis ...
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Sacred Flow

Alycia Camacho

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This is a space where we totally let go of societal taboos and instead fully embrace them. Here we have discussions on menstrual health, sacred sexuality, intimacy, holistic healing and spiritual growth, while connecting with other powerful people to help me spread awareness on these very important topics. Website: bodyfullbalance.com Instagram & Facebook: @bodyfullbalance
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In the digital age, businesses run on data. Especially at a time when workers are distributed across the globe, it's more important than ever that teams have access to the data they need, when they need it, wherever they are. In this show, we explore the world of decentralized data and the issues it raises for doing business in the 21st century. Host Molly Presley talks with a fascinating lineup of guests, including scientists, business leaders, and thinkers at the cutting edge of data scien ...
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Welcome to The House of Legends Podcast... Where great women become exceptional. I am your host, Graciela D.S., Founder and CEO of The House of Legends by Graciela LLC, a mindset coach, and a mother of three beautiful kids. My passion& mission are to provide you with the tools, such as mindset, identity work, and emotional mastery, that will allow you to unlock and bring out the best version of yourself, which is the key to all change. Not only that, but I will also bring powerful conversati ...
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Global Product Management Talk is pleased to bring you the next episode of... Product Mastery Now with host Chad McAllister, PhD. The podcast is all about helping people involved in innovation and managing products become more successful, grow their careers, and STANDOUT from their peers. About the Episode: Product lifecycle management is key to su…
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I'm delighted to share this new episode of Daily Mastery Podcast that will walk you through how to speak your opinion, even when you feel frightened to do so. My new book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happine…
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Welcome to the Being Better Everyday podcast. In this episode, Julie shares her experience of taking a five-day social media break, detailing the unexpected benefits and time freedom you gain! For the second year in a row, a social media break gave the gift intentionality back. Join Julie as she discusses the importance of setting boundaries with s…
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Today’s adulting confession: I have a toxic relationship with success. Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. I’ve always struggled with perfectionism and getting caught up in an endless cycle where no success is ever eno…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2642: Ben Greenfield and Michael Volkin share ingenious ways to leverage everyday household items for weight loss, from using vanilla scents to curb cravings to brushing your teeth to suppress …
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Episode 28: How To Surrender Your Ego As An Entrepreneur with Kara Bunde-Dunn We all have heard that our ego's need to die in order for us to become the leaders and entrepreneurs we aspire to be, but how do we do that? Well today I have the amazing Kara Bunde-Dunn discussing exactly how to do that By the time you finish listening you will have lear…
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The sun isn’t something we should be afraid of. It plays a crucial role in improving our health by aiding in detoxification, enhancing circulation, providing Vitamin D, supporting hormone balance, and more. However, many people either fear sun exposure or use sunscreen that may have unintended consequences. So, how can you strike a balance between …
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The majority is caught up in the “relentless release of stuff.” Most producers rush to deliver many materials rather than investing the time and painstaking care to handcraft a single masterpiece that stands the test of time. It’s wiser to make one Fifth Symphony versus many pieces of mediocrity [that never establish domain dominance]. My new book …
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Global Product Management Talk is pleased to bring you the next episode of... Product Mastery Now with host Chad McAllister, PhD. The podcast is all about helping people involved in innovation and managing products become more successful, grow their careers, and STANDOUT from their peers. About the Episode: We’ve talked before about design sprints …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2641: Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can en…
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When we work with clients experiencing migraines, our focus is on identifying toxicities and deficiencies in their bodies. Understanding what they have in excess or what they lack can provide crucial insights into why migraines occur. And on today’s show, I want to share with you the latest research on migraines that covers four key nutrients your …
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The truth will require YOU to change over and over again. I don't only preach or tell you what I have learned in a book; most of my life's work comes from experience. This has allowed me to move in life in ways people perceive as quantum leaps and fully support others. During this solo episode, I share what goes on behind the scenes and how I move,…
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On our first entry into The Packfiller Perspective, we discuss the challenge of making races happen. Ace Bollinger is the Director for the Tour de Bloom, an ever expanding stage race in Wenatchee, Washington, that continues to see great growth. Ace brings a perspective of building community and getting people of all walks of life to follow cycling …
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For years I’ve taught “The Twin Cycles of Elite Performance Framework” which encourages creative producers to work intensely in the season of productivity and then shift into the “DRC: Deep Recovery Cycle” where one rests, renews and simply enjoys the fruits of one’s labor. If you’re serious about becoming a virtuoso, balance periods of being in th…
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Hi, friend! Today we are talking about the most important lesson we learned going off grid, and how you can learn from our experiences and mistakes to make your own off-grid journey much smoother. We’ll talk about changing your expectations about power, thinking differently about electricity to find alternatives, and modifying the way you live to m…
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Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're beyond ready to break up with diet culture and food guilt, so today we’re revisiting one of our biggest takeaways from dietitian Abbey Sharp, on how to properly balance your plate and release any guilt aro…
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Solve problems as a team in just two hours – for product managers Watch on YouTube https://youtu.be/9U8rPKppeEY TLDR Imagine solving big product problems in just two hours instead of five days. Sounds impossible, right? Not anymore! Teresa Cain has cracked the code with her two-hour design sprint method. This quick and efficient approach to product…
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A team of researchers recently dug in to Indiana’s $69.6 agbioscience economy and its opportunities for growth well into the future – 2050, to be exact. Amanda Rose, agri-food systems lead for RTI International, joins us to elaborate on the newly released study, Accelerate 2050: A Vision for Indiana Agbioscience, and three defined opportunities for…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influenc…
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Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues. However, what is equally vital when exploring mood imbalances is examining each one of our mindsets and how that play a role in our life. So on today’s Cabral Concept episode 3090, I want to share with you how to rewire y…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to connect us with nature and friends, and its positive impacts on cardiovas…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2638: Embrace the beauty and power of motherhood as Crystal Karges takes you on a heartfelt journey through body acceptance. Discover how to see yourself through the loving eyes of your child, …
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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kelly: Hi Dr. Cabral! It’s Kelly, an IHP L2 & lover of ALL things health, wealth & wellness. I would love to hear your POV, evidence based of course, on ( maybe do…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy greens, fiber, healthy fats, protein, and the right liquid, you can cr…
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Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amber: Hey, I am about to begin the 21 day detox and i was wondering your thoughts on celery juice during the detox. I drink celery juice daily, be…
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In this episode re-release from 2023, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has been found to be up to 10 times more harmful to your health than the particle matter from other sources. Not only can it cause headaches and irritate your eyes, throat and respiratory system, i…
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Send Bronwyn a message! How does the shift in energy during this time of the year affect our daily lives and well-being? This episode unpacks the intriguing connection between seasonal transitions and our physical and emotional states. We take a closer look at how the stored yin energy from winter is catalyzed by the vibrant yang of spring, leading…
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Artificial Intelligence (AI) has projected to move from hype to help in 2024, generated by a shift in the global economy. There are tech companies taking that ambition and turning it into a reality and one of them joins us today. Dustin Sapp, CEO of Traction Ag, addresses farm accounting through technology, the sophistication of farming operations …
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It's the final Tour de France episode, we're taking a deep dive into the most crucial job in cycling—the soigneur. Are they a butler? A friend? A rider's mum? We chatted with Kevin Verstaen, an experienced soigneur working for Soudal Quick-Step, who described the role as looking after the welfare of team members and being a "cyclist laborer." Soign…
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Key principle: it’s not the hours you put in that determines your productivity but the quality of mastery that you put into the hours that you work! So, why not just work for 5 hours each day but make them monomaniacally focused and excellent? No fooling around, no scrolling and no chatting. Just real, heavyweight, beautiful work. Then, go take a n…
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Are you stuck in an endless cycle of planning but never taking action? In this episode, we dive deep into the world of procrastination planning - what it is, why we do it, and how to break free. Learn practical strategies to move from endless planning to meaningful action, boost your productivity, and achieve your goals. Whether you're a chronic pr…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the protein needs for muscle growth, the importance of protein quality, and…
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Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Summer Sale Post Workout Recovery (product review) Pace: The 12-Minute Fitness Revolution & Sprint 8 Cardio Protocol (book review) Lowering LPS (research) Measuring Gut Toxins (research) For all the details…
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For the next 90 days, devote the first 90 minutes of your work day to the best opportunity in your life. Nothing else. Zero distractions. Build this right into your daily schedule for the next 90 days. Because the things that get scheduled are the things that get done. My new book “The Wealth Money Can’t Buy” is full of fresh ideas and original too…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workout…
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Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require complex methods. So today, I’d like to discuss sprint interval training, explain what it entails, and provide you with all the details so you can easily incorporate it into your workout routine. Why this specific …
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The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you need to remember that we are not done yet. There is still hop…
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Worrying about your legacy takes your focus off the beautiful work that will build your legacy. Worry about living each day richly, honouring your values and helping others. Ironically, this will give you a good legacy. This is what my new book “The Wealth Money Can’t Buy” is all about. Real wealth versus fake success. True winning versus spending …
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Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, coming off as “cringe”… our fear of fear keeps us from reaching our full potential. But as today’s guest Judi Holler explains, our goal shouldn’t be to…
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