Welcome to the QT Life Podcast by Rainbow Pride Youth Alliance. In our fight for civil equality, the Queer & Trans community has positively transformed society at large, starting important cultural conversations around things like sex, sexuality, non-normative desire, diverse relationship models, harm reduction, health equity, collective care, gender norms, and more. QT Life is a place where we meet community leaders at these crossroads of social justice, health equity, and Queer life. Produ ...
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Diz Runs Radio: Running, Life, & Everything In Between
Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
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The podcast consists of three females with three completely different personalities and opinions. We have QT who is our wild child, Half Pint who is our silly and bubbly life of the party, and Candy who is laid back and chill. We are three black women that met and bonded over our love of skating, but we also enjoy to travel and have fun. The podcast is called Keep’N it Real because each of us has our own point of view and give our honest opinion with every topic that we discuss. We don’t hav ...
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Establishing a community of women who refuse to compete against each other but instead CHAMPION for each other! As women we wear many different hats but the greatest of all is our crown. Join us as we focus on Queendom topics that will elevate both your personal and professional life! Support this podcast: https://podcasters.spotify.com/pod/show/queendom-thinking/support
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Putting uncomfortable thoughts into the comfortable mind. My mission is to encourage a mindset of countercultural thoughts and ideas. I want to radically change the way people think, and lead people to the truth and purpose of life. This podcast is filled with topics on politics and religion, and sometimes both! Let's be radical!
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The summer heat is upon us and it may feel like fall is still a long way off.But if you've got a goal race on your calendar for the fall, it's time to get cracking because race day is fast approaching!Check out the full blog post for today's episode at http://DizRuns.com/1246.Love the show? Check out the support page for ways you can help keep the …
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You ask, I answer!This month's Q&A covers topics include tune-up racing, back-to-back marathoning, short races in the heat, and a whole lot more!Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1245.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBe…
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1244 Sam Gibbons Is Embracing It All in Endurance Sports
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Sam Gibbons is the type of runner who is more concerned with his overall fitness than his running fitness.And funnily enough, his running fitness continues to improve.Check out the full show notes for today's episode at http://DizRuns.com/1244.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http:…
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1243 QT: Keep Your Summer Easy Runs Easy (Best Of-ish)
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Summer running is a challenge, in large part due to the increased heat and humidity.Make sure you keep your easy runs easy this summer, no matter how hot it gets!Check out the full blog post for today's episode at http://DizRuns.com/1243.Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to g…
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1242 QT: Your Running Watch is Not All Knowing, I Promise
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Running watches are pretty great tools, in my opinion.But for the love of everything Holy, please don't outsource all thinking to your watch when making training decisions.Check out the full blog post for today's episode at http://DizRuns.com/1242.Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how.Get Your Diz Runs Radio …
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1241 QT: Some Rules are Meant to Be Broken, Especially the Dumb Ones
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Some running rules are meant to be broken.This doesn't mean they are bad rules per se, but when they don't make sense for you why keep following them?Check out the full blog post for today's episode at http://DizRuns.com/1241.Are you ready to take your running to the next level by working with a coach?Check out http://DizRuns.com/coaching for detai…
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Last Friday of May means one thing: you ask, I answer!This month's Q&A topics include the NFL schedule, doping bans, picking races, and a whole lot more!Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1240.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/s…
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1239 QT: When Dealing With a Niggle, Be Sure to Address Both Sides (Best Of-ish)
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Most (all?) runners are going to find themselves dealing with a niggle from time to time.Remember to not just focus on the niggle, or there's a good chance you'll have an issue on the other side, too.Check out the full blog post for today's episode at http://DizRuns.com/1239.Are you struggling in a certain area of your training and would like to pi…
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1238 QT: Use Strategic Thinking to Plan Your Summer Training
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Summer is a busy time of year for a lot of runners.If you have your eye on a fall goal race, a bit of strategic thinking about your summer training can be invaluable in your race prep.Check out the full blog post for today's episode at http://DizRuns.com/1238.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio go…
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1237 QT: The Benefit of Regularly Looking for Trouble
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When I talk about foam rolling, I'm typically talking about using the foam roller to work out muscle kinks.But another good use of the foam roller is to look for tight spots that you don't know exist.Check out the full blog post for today's episode at http://DizRuns.com/1237.Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to C…
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1236 Carrie Truebenbach Has a Long View When Working With Athletes
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Carrie Truebenbach has had running near the center of her life for almost as long as she can remember.From competing in high school and college to building her professional life around helping other runners, she's all in on the sport for sure!Check out the full show notes for today's episode at http://DizRuns.com/1236.Love the show? Check out the s…
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1235 QT: It's a Good Idea to Start Your Runs Strategically
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Many runners think strategically about the start of a race.But how much strategy do you put into the start of your usual runs?If you're like me, the answer is not enough.Check out the full blog post for today's episode at http://DizRuns.com/1235.Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the …
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You ask, I answer!This month I'm taking Qs on my green thumb, black toenails, going grey, and a whole lot more!Check out all the Qs and my meme/GIF As at http://DizRuns.com/1234.Today's episode is sponsored by Magic Mind.If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.Get st…
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1233 QT: Moving On After Having a Bad Run (Best Of-ish)
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Every runner has the occasional off day, aka a really bad run.When you have a rough day, it's important to make sure you don't let one bad run turn into two!Check out the blog post for today's episode at http://DizRuns.com/1233.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/su…
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1232 QT: Using Strava Segments to Mix Up Your Speed Workouts
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Have you ever thought about chasing the top spot of a Strava segment leaderboard as a speed workout?I've been chasing a few lately, and it's a lot more fun than a simple repeat workout!Check out the full blog post for today's episode at http://DizRuns.com/1232.Today's episode is sponsored by Magic Mind.If you need a brain boost to get through your …
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1231 Matt Silver Is Sharing His Knowledge of How to Run Pain-Free
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Dr. Matt Silver is back, and we waste no time getting into some lesser-discussed aspects of running performance and injury prevention.We also talk about his new book, Built to Run, which is a must-buy IMO.Check out the full show notes for today's episode at http://DizRuns.com/1231.Are you ready to take your running to the next level by working with…
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1230 QT QT: Getting Older and Racing Hard are Not Mutually Exclusive
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Getting older is a fact of life for all runners.But just because we are older than we've ever been, doesn't mean we can't toe the line at keep throwing down on race day.Check out the full blog post for today's episode at http://DizRuns.com/1230.Are you struggling in a certain area of your training and would like to pick my brain to try and find a w…
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You ask, I answer!This month's Qs cover ultra running prep, Barkley, race logistics, and a whole lot more!Check out the full blog post for a list of all Qs and my meme/GIF As at http://DizRuns.com/1229.Today's episode is sponsored by Magic Mind.If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind …
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1228 QT: Valid Reasons You Shouldn't Hire a Running Coach (Best Of-ish)
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There are many ways working with a running coach can help you grow as a runner.But coaching isn't for everyone. And there are some very legitimate reasons why you shouldn't work with a coach (at least not right now).Check out the blog post for today's episode at http://DizRuns.com/1228.Today's Episode of the Show is Sponsored by Be Ready on Race Da…
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1227 Nick Gornick Built His Life Around the Sport He Loves
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Nick Gornick loves running so much that he's built a livelihood for himself centered around the sport.Lots of good running science and training tips in this episode, enjoy!Check out the full blog post for today's episode at http://DizRuns.com/1227.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!h…
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1226 QT: Overall Trends are Fine, but Remember that N=1
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I didn't plan to do a "running science" series, but here we are.As we wrap up this impromptu series, remember that at the end of the day, you are an experiment of one.Check out the full blog post for today's episode at http://DizRuns.com/1226.Today's episode is sponsored by Magic Mind.If you need a brain boost to get through your run or just to cru…
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1225 QT: Questionable Causation Doesn't Disprove Correlation
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We know that correlation does not equal causation.But a strong correlation is worth considering, even if the causal relationship isn't as clear.Check out the full post for today's episode at http://DizRuns.com/1225Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a …
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1224 Suzy Goodwin Has an Ever-Evolving Relationship with Running
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Suzy Goodwin has achieved a lot in her running career, from several BQs to a World Record to multiple hundos.Some might call that a career, but she's got no plans of stopping anytime soon!Check out the full blog post for today's episode at http://DizRuns.com/1224.Are you struggling in a certain area of your training and would like to pick my brain …
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1223 QT: Running Science Isn't Always Black and White
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Running science is a good thing, obviously, but it's rarely black and white.Make sure you understand what the science is really saying before you try to apply it.Check out the full post for today's episode at http://DizRuns.com/1223.Today's episode is sponsored by Magic Mind.If you need a brain boost to get through your run or just to crush your wo…
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You ask, I answer!This month's Qs cover heart rate training, running with kids, rucking, and a whole lot more!Check out the blog post with all of my meme/GIF As at http://DizRuns.com/1222.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a Patron of the Show! Visit …
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1221 QT: The Good, Bad, and Ugly After 6+ Years of Heart Rate Training (Best Of-ish)
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Heart rate training isn't all rainbows and unicorns, sadly.Today I'm digging into the good, the bad, and the ugly of my experience with heart rate training.Check out the full blog post for today's episode at http://DizRuns.com/1221.Today's episode is sponsored by Magic Mind.If you need a brain boost to get through your run or just to crush your wor…
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1220 QT: Hard Workouts and Race Paces when Heart Rate Training
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Committing to running easy most of the time is a key component of heart rate training.But what about hard workouts? And how do you know what race pace may be realistic?Check out the blog post for today's episode at http://DizRuns.com/1220.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://diz…
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1219 Sid Garza Hillman Shares Why Ultra Running is for Normal People
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Sid Garza-Hillman has found that running, especially trail running, connects him to his most primal and animalistic self.His new book helps push others out onto the trails in hopes they may have a similar self-discovery.Check out http://DizRuns.com/1219 for the show notes for today's episode.Are you ready to take your running to the next level by w…
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QT Life is a place where you meet community leaders at the crossroads of social justice, health equity, and Queer life. Host: Zef Llamas Guest: Denise Silva Producer: Xavier Mejia Join host Zef Llamas in this thought-provoking podcast episode as he talks with the talented artist and storyteller Denise Silva. Denise, an indigenous femme mom, takes u…
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1218 QT: Digging Into the Basics of Heart Rate Training
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Heart rate training is something that I talk about a lot, but it's been a while since I dug into some of the basic tenets of the practice.That's what I'm doing today.Check out the full blog post for today's episode at http://DizRuns.com/1218.Heart Rate Keys Opt InAre you thinking about giving heart rate training a try? Or have you recently dipped y…
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You ask, I answer!As is the custom around here, we close out the month with some Q&A. This month's Qs cover training for different races, coming back from injury, race day warm ups, and a whole lot more!Check out all the Qs with my meme/GIF As at http://DizRuns.com/1217.Love the show? Check out the support page for ways you can help keep the Diz Ru…
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1216 Marko Kasic Is Using Sports as a Tool to Help Empower the Youth
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Marko Kasic decided to challenge himself to run every day in January of 2023.Over a year later, his streak is still going strong and he actually enjoys his runs now.Check out the full show notes for today's episode at http://DizRuns.com/1216.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://…
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1215 QT: When Mother Nature Gives You Lemons, Make Treadmill Lemonade (Best Of-ish)
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There are times when Mother Nature makes it unsafe to head outside for a run.A treadmill run may not be appealing, but if you're stuck inside you might as well make the most of it!Check out the blog post for today's episode at http://DizRuns.com/1215.Today's Episode is Sponsored by YNAB.Running is expensive. YNAB can help.Get an extra month of this…
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1214 QT: When Setting Your Running Goals, Say No to Peer Pressure
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How do you set your running goals?I'm a big fan of peer pressure in general, but say no to peer pressure when setting your goals.Check out the blog post for today's episode at http://DizRuns.com/1214.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a Patron of the …
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1213 Duane Scotti is Breaking the Injury Cycle with a Realistic Approach
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Dr. Duane Scotti is a wealth of knowledge for runners, especially those currently dealing with injuries.One thing we discuss in this episode is running while managing an injury, and why that could actually speed up the healing process.Check out the full show notes for today's episode at http://DizRuns.com/1213.Heart Rate Keys Opt InAre you thinking…
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1212 QT: Trust the Process and the Results Will Come
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Long-term growth for runners is relatively straightforward.Trusting the process that leads to growth is easier said than done. But if you stay the course, you'll make progress.Check out the full blog post for today's episode at http://DizRuns.com/1212.Are you ready to take your running to the next level by working with a coach?Check out http://DizR…
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You ask, I answer!Before the ball drops on 2023, I'm taking Qs on goals, strength training, the girls in my life, and a whole lot more!Check out the full list of Qs and my meme/GIF As over at http://DizRuns.com/1211.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome …
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1210 QT: Is It a Bad Idea to Set an Annual Mileage Goal? (Best Of-ish)
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Is it a good idea, or a bad idea, to set an annual mileage goal for runners?I used to be firm in my belief that it was a terrible idea. But now I'm firmly in the "it depends" camp.Check out the full blog post for today's episode at http://DizRuns.com/1210.Today's episode is sponsored by Dri-Seats.Easily protect your car seats from water, sweat, and…
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1209 Dustin Riedesel Approaches Life as an Amateur Event
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Dustin Riedesel beat cancer and then decided to tackle a new challenge: running.As difficult as running can be at times, it's a challenge he readily faces as he continues to push his boundaries in the sport.Check out the full show notes for today's episode at http://DizRuns.com/1209.Love the show? Check out the support page for ways you can help ke…
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1208 QT: To Become a Better Runner, Develop Intensity Discipline
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Keeping your easy runs easy and pushing hard for hard workouts is often easier said than done.Developing intensity discipline in your training is an important piece of becoming a better runner.Check out the full blog post for today's episode at http://DizRuns.com/1208.Today's episode is sponsored by Dri-Seats.Easily protect your car seats from wate…
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1207 QT: To Become a Better Runner, Focus on Consistency
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What does it take to become a better runner?In the second part of this three episode series, I'm digging into the power of consistency to improve your running fitness year over year.Check out the full blog post for today's episode at http://DizRuns.com/1207.Today's episode is sponsored by Dri-Seats.Easily protect your car seats from water, sweat, a…
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1206 QT: To Become a Better Runner, Pump Up the Volume
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What do you need to do to become a better runner?There are numerous ways we can improve, but simply running more miles may be one of the simplest options.Check out the full blog post for today's episode at http://DizRuns.com/1206.Today's episode is sponsored by Dri-Seats.Easily protect your car seats from water, sweat, and any other bodily funk pos…
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You ask, I answer!This month I'm taking Qs on Thanksgiving foods, pre-run fueling, my favorite musicals, and a whole lot more!Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1205.Today's episode is sponsored by Dri-Seats.Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat.Visit …
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1204 QT: All We are Saying, is Give Change a Chance (Best Of-ish)
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There are times when a change brings near-instant results.More often, especially for us runners, it takes time to see the impact of the changes we make.Check out the blog post for today's trip down memory lane at http://DizRuns.com/1204.Today's episode is sponsored by Dri-Seats.Easily protect your car seats from water, sweat, and any other bodily f…
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QT Life is a place where you meet community leaders at the crossroads of social justice, health equity, and Queer life. Host: Zef Llamas Guest: Bamby Salcedo Producer: Xavier Mejia Bamby Salcedo is a distinguished activist and holds the position of President at TransLatin@ Coalition, an organization that advocates for transgender rights in terms of…
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1203 Jason Schuchard Lives By the Motto, By Runners, For Runners
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Jason Schuchard was first exposed to running as a kid by his mom who was an avid runner.Since then, running has continued to be part of his life in various forms and fashions.Check out the full show notes for today's episode at http://DizRuns.com/1203.Are you ready to take your running to the next level by working with a coach?Check out http://DizR…
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1202 QT: Stay Out of Your Own Way in the Pursuit of Your Goals
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Are you getting in your own way as you work toward your running goals?Knowingly or not, self-sabotage is all too common in our sport.Check out the full blog post, featuring a full compliment of memes/GIFs, at http://DizRuns.com/1202.Today's episode is sponsored by Dri-Seats.Easily protect your car seats from water, sweat, and any other bodily funk …
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1201 QT: Sometimes a Change Really Will Do You Good
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Sometimes the only way to keep making progress is to make a change or two to what it is that you're currently doing.I'm pretty sure that's true in running, life, and everything in between.Check out the full blog post for today's episode, including a smattering of memes/GIFs, at http://DizRuns.com/1201.Today's episode is sponsored by Dri-Seats.Easil…
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Camera's Queer Eye: Armando Ibañez, Filmmaker Extraordinaire!
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QT Life is a place where you meet community leaders at the crossroads of social justice, health equity, and Queer life. Host: Zef Llamas Guest: Armando Ibañez Producer: Xavier Mejia This episode was recorded at the famous Nativo in Highland Park, L.A. Follow Nativo on Instagram: @nativohlp nativohlp.com Welcome to the latest episode of the QT Life …
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1200 Lee Ann Yarbor Knows the Details Matter On Race Day
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Lee Ann Yarbor is part of the running community from a variety of different angles: runner, coach, and race director among them.Check out the full show notes for today's episode at http://DizRuns.com/1200.Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?Schedule a consu…
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