Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
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Rachael Ray is a New York Times bestselling author of more than twenty cookbooks, the host of multiple cooking shows, and the star of syndicated talk show "Rachael Ray." The Apple Store, SoHo hosted Rachael to talk about her latest book, My Year in Meals—an invitation into her kitchen in which she reveals what she cooked for her own family and friends over the course of a year.
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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If you're ready to embrace authenticity, take action, and live the life God has in store for you, you've found your perfect destination. Join Ashley Winston and her esteemed guests as they share inspiring stories, practical wisdom, and valuable advice on faith, business, and life. With a global reach spanning Africa, Europe, Asia, and the Americas, the podcast has touched listeners' lives in over thirty-four countries. About Ashley: Ashley Winston is a multi-passionate entrepreneur, author, ...
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Marketing, analytics, data science, and AI - daily content from Christopher Penn
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The best bits of Dead Set Legends to share with your mates!
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Join me, Licensed Clinical Social Worker and Army Veteran, as I share techniques that I implement in raising a sibling group of 7 adopted children. My ideas have been featured nationally on media outlets such as ABC, NBC, and CBS. My family and I have been featured on talk shows like The Harry Show, Pickler & Ben, and Rachael Ray. This podcast explores the world of youth and their guardians. It also gives tips and ideas to enhance mental health and overall the standard of life. Sofia’s Socia ...
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Wednesdays at 1:00PM EST The theme song for After the Jump is "Bell" by Screaming Females Design blogger Grace Bonney of Design\*Sponge takes her love art and design from the web to radio. Through a series of interviews with designers, store owners and up-and-coming members of the creative community, Grace will delve deeper into the world of independent artists. From exploring the day-to-day lives of contemporary makers to discussing the challenges they face, After the Jump will take the con ...
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Season One of “The Break” will feature Clinton Kelly (The Chew), Chris Cosentino (Top Chef Masters, Iron Chef America), Ty Pennington (Extreme Makeover: Home Edition), Gretta Monahan (Gretta Style), Carter Oosterhouse (Million Dollar Rooms, Great Christmas Light Fight), Tanya Holland (Brown Sugar Kitchen), Gina Yashere (Bob ♥ Abishola, The Daily Show), David Moscow (blockbuster 1988 movie Big, From Scratch), Karen Akunowicz (Fox & the Knife, Bar Volpe), Ken Casey (Dropkick Murphys), and Matt ...
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THE podcast for THE people. A podcast hosted by a woman, an african-american, and an immigrant where we discuss politics, current events, and overall life in Trump's America.
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The Chris Haddad Show, Join Mr Money Fingers and his guest as they talk about traversing life and the thriving while dealing with all the curveballs thrown your way
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Each week we will talk food, pop culture from my beloved idols, chefs and influencers and good times as I walk you through a recipe I am going to make and will post on social media on the following days to come on Facebook and Instagram and on autismcooks22.blogspot.com. so join me and have fun in the kitchen with me.
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BUILD is a live interview series like no other—a chance for fans to sit inches away from some of today’s biggest names in entertainment, tech, fashion and business as they share the stories behind their projects and passions. Every conversation yields insights, inspiration and plenty of surprises as moderators and audience members ask questions. It all happens several times a week from the BUILD Studio at 692 Broadway. Attend a taping at our NYC studio or watch shows in HD video, live stream ...
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A series that asks people at the pinnacle of their career "how did you get here?"
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Breakdancer Rachael "Ray Gun" Gunn explains how breaking became an Olympic sport
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Rachael Gunn joined Will, Jack and Ruby to tell us about breakdancing's ascent to the Olympics. See omnystudio.com/listener for privacy information.By Triple M Melbourne
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#1 Absolute Best Way To Lose Belly Fat in 2024
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If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…
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How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson
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"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …
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5 Foods I Eat DAILY as a Nutrition Expert
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Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…
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ESPN basketball journo Steve Smith on the controversial Boomers Olympics squad
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See omnystudio.com/listener for privacy information.By Triple M Melbourne
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James Webb on his third place finish at Nathan's Famous International Hot Dog Eating Contest
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See omnystudio.com/listener for privacy information.By Triple M Melbourne
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Archer Peter Boukouvalas ahead of his Olympics debut
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See omnystudio.com/listener for privacy information.By Triple M Melbourne
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PT 1 - Flight to Destiny: Passing the Mid-Year Inspection
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In this episode of the Break Free Podcast, Ashley discusses the concept of the "security checkpoint" from her book, Break Free, Unlock Your God-Given Potential and Unleash Your Unstoppable. She emphasizes the importance of obeying away from relationships and situations that no longer serve our future, especially as we reach a halfway point in the y…
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Revolutionizing Fitness for Women Over 40 with Tony Horton
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In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…
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5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!)
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Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …
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Navigating the Hormone Rollercoaster with Dr. Elena Zinkov
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In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…
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How do you stay on plan when traveling? I'll show you how, in this episode I'll go over: Healthy Road Trip Snacks and Meals How to Eat Out and Stay on Plan Low Calorie Airport & Plane Food Eating Healthy at Friend's/Family's Homes Healthy Options at Gas Stations You can absolutely travel and stay on plan! And with these tips you'll be enjoying all …
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The BEST Way To Use Cardio To Lose Fat (Based on Science)
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In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…
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PT 2 - Plow, Plant, Prosper: Elevating Your Business and Relationships
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Today's episode is part two of a Break Free classic, in which Ashley unmasks the importance of facing challenges head-on and aligning our reality with our aspirations. She shares insights on how neglecting our internal struggles can hinder our growth and success in life and business, exploring the significance of managing our time effectively, surr…
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Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber
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I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…
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I made this for myself, but I figured all of you might benefit from it as well. In this one hour manifestation you will find positive affirmations and fun upbeat music to fuel your workout. Your sub-conscience mind is so powerful, use this manifestation to boost your workout and to tell your body what you want it to do with it (like burn excess fat…
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Do This Daily to Burn Fat & Build Muscle at the SAME TIME
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We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …
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How Your Brain Changes Through Menopause with Dr. Lisa Mosconi
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If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…
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Make the most of your drive home and manifest anything you like! In this short and fun manifestation guide you will learn how to step into a new you, set the taste you need to achieve your goals, and get started today! This audio guide was created to compliment my Stress Eating episode, check it out! And if you love this guide, I have a Weight Loss…
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Stress Eating – Why We Do it and How to Stop
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In this episode I share tips to stop stress eating, how to create healthier habits and really dive deep to find out if you are stress eating... or if it's something else. Created after a listener asked how to avoid the drive through after a stressful day, this podcast episode will help you find new ways to deal with stress. This way you can achieve…
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I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods
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As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…
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Adam Peacock on the French Open finals, breakdancing in 4K, and the Harley Reid of tennis
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Adam Peacock joined Sarah, Will & Rabs to chat about the French Open, the Olympics and more! See omnystudio.com/listener for privacy information.By Triple M Melbourne
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