How to combat food waste
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Grab a steaming cup of tea and your fluffiest blanket, and join Jess and Raven Egan--sisters on a mission to get back into reading--as they break down fiction novels chapter by chapter, discuss characters and plot points, and analyze writing techniques. We are currently reading Shadow Scale by Rachel Hartman!
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A weekly podcast with current sermons from HOPE Church in Richmond, Virginia.
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A podcast about psychology, academia, culture, and politics, hosted by Rachel Hartman and Paul Connor.
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Recorded sermons from Milwaukee Mennonite Church worship services
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11 REV with Rachel is a Podcast that will support you to Recreate, Enlighten, and Vibrate at your Highest potential, health, and happiness. Rev. Dr. Rachel Wetzsteon has a doctoral degree in exercise physiology, and she is an ordained minister. Rachel and her guests will be your guide to connect your physical, spiritual, mental, and emotional well-being. Listen in and learn tools for healing, so you can enhance the radiance of your body and energy field, and access your own inner-wisdom for ...
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Welcome to The Safety Meeting, the podcast that makes you smarter about current trends and best practices in workforce safety. From employee engagement to actionable data, and everything in between, tune in to hear how you can work more safely.
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Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause and beyond. We dive into informative and thought-provoking conversations on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, together we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to fe ...
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Cedille is a not-for-profit record label dedicated to extraordinary classical music and the brilliant artists who create it. We enhance the world's catalog of recorded music through audiophile-quality recordings featuring Chicago's finest musicians. Each episode of Cedille's Classical Chicago Podcast highlights a new release and feature interviews with your favorite Cedille artists. To support Cedille and its mission, please visit CedilleRecords.org
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27 | Menopause Like a Rockstar: Healing, Hormones & Self Advocacy with Esther Blum
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Are you ready to rock menopause from the inside out? What if I told you that thriving through menopause isn't just about managing symptoms, but about healing; starting with your gut and doing some deep inner work. Today’s guest Esther Blum is here to talk about how you can transform your gut health, reclaim your power and navigate menopause like a …
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Learning God's Voice | David Dwight | When God Speaks
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Learning God’s Voice | When God Speaks | Part 3In this week’s message, Senior Pastor David Dwight continued our When God Speaks series with a powerful and practical teaching.Drawing from 1 Samuel 3:1-20, we see how the Lord calls Samuel to speak truth to Eli. Yet, at first, Samuel doesn’t recognize God’s voice. Like Samuel, many of us are still lea…
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A reflection by Peter Eash-Scott; Milwaukee Mennonite Church sermon from September 29, 2024.By Peter Eash-Scott
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26 | Emotional Wellness in Menopause: Your Path to Balance and Vitality with Dr. Jessica Shepherd
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Have you ever wished you could find a doctor you feel totally comfortable talking to about every aspect of your health, especially during the menopause transition? Someone who not only understands the science, but who truly gets what you're going through on an emotional and personal level. Dr. Jessica Shepherd is that girlfriend doctor for many, sh…
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What's Your Name? | David Dwight | When God Speaks
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What’s Your Name? | When God Speaks | Part 2We continued our sermon series, When God Speaks, with a message from Senior Pastor David Dwight.In Exodus 3:7-15, God commissions Moses to lead the Israelites out of Egyptian captivity and into the promised land. Seemingly overwhelmed by the enormity of the task, Moses protests, “Who am I that I should go…
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25 | The M Factor: Shredding the Silence on Menopause with Denise Pines
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Have you ever wondered why something as universal as menopause, a transition that every woman will experience, remains such a silent topic? Why do millions of women face this life stage feeling isolated, underprepared, and unheard? Our guest today, filmmaker and menopause advocate Denise Pines, is spearheading a movement to shred the silence of men…
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The God Who Asks & Seeks - David Dwight | When God Speaks
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The God Who Asks + Seeks | When God Speaks | Part 1This morning, Senior Pastor David Dwight kicked off our new sermon series, When God Speaks, with a message on Genesis 3:6-11.Have you ever wanted God to speak to you personally? To speak into your life and your circumstances?The Bible tells us that our God speaks to us and that His word is powerful…
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Tech-Powered EHS Strategies with 2Six Advisors’ Greg McCully
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In this episode of The Safety Meeting, we connect with Greg McCully, founder and managing partner of 2Six Advisors, to discuss building an EHS toolkit for different types of organizations with a commitment to safety. (00:52) – Caring about EHS (02:11) – Managing unique risks (03:51) – Two types of organizations (07:10) – EHS software benefits (10:0…
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24 | Wake Up Your True Self: Marcella Hill on Perimenopause, Empowerment, and the Power of Community
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Have you ever stopped and wondered who you really are? Not the roles you play, the titles you carry or the expectations others have placed on you, but the true, unfiltered version of yourself beneath it all? And when was the last time you really listened to that voice inside who knows who you are without all the noise. If that question feels uncomf…
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Esther | Walk On | Part 10Senior Associate Pastor Pete Bowell concluded our Walk On sermon series with a powerful message on the life of Esther — an ordinary woman used by an extraordinary God.Though God’s name isn’t mentioned in the entire book of Esther, His providence is evident. Through Esther, God worked to protect His people in a time of dark…
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A visioning reflection by Steve Hartman-Keiser; Milwaukee Mennonite Church sermon from September 8, 2024.By Steve Hartman-Keiser
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23 | Back to Pleasure Mindset: Keep Your Summer Spark Alive
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Are you starting to feel the buzz and energy behind that back to school and work feeling? September arrives, your mind starts getting ahead of you and before you know it, the summertime pleasures and connection to your body and those sexy, intimate moments shared with your partner feel like a snapshot in time. But instead of back to school, what as…
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Daniel | Walk On | Part 9This morning, Worship + Family Ministries Pastor Kyle Freedman delivered a poignant message on the life of Daniel — a Hebrew exile in Babylon.The story of Daniel showcases a man, who even in exile, stayed faithful to God in a nation that desperately needed to see + experience Him.In fiery trial with Shadrach, Meshach, and A…
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22 | Embrace Sexual Wellness in Menopause and Beyond
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Ignorance is not bliss when it comes to your sexual anatomy. There is so little we've been taught about our sexual anatomy, and when we begin to experience the changes of perimenopause or menopause, we are forced to confront our internalized shame, silence and ignorance about this amazing part of our bodies. In this episode, I'm going to talk to yo…
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This morning, Missional Pastor Matt Hartman continued our sermon series, Walk On, with a message on Elijah – a prophet called to lead the people of Israel back to the Lord.During Elijah’s time, civil war had divided Israel and the hearts of many had wandered and began to worship different gods and idols. Elijah, called by God, challenged the people…
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21 | Redefining Sexual Medicine and Education for Midlife Women with Dr. Rachel Rubin
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Do you find it difficult to talk to your doctor about your sexual health? Where do you even begin finding the right doctor who will listen? And how can you empower yourself with the knowledge to understand your own sexual anatomy so you can advocate for yourself in the doctor's office and in the bedroom? Dr. Rachel Rubin is on a mission to change t…
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Ruth | Walk On | Part 7The story of Ruth, set against a backdrop of both spiritual and physical famine, is a powerful picture of redemption—a vivid snapshot of the gospel message. It reminds us how God often uses the most unlikely individuals to demonstrate faithfulness in the face of uncertainty.Amid grief and despair, Ruth became a source of hope…
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The story of David and Goliath in 1 Samuel 17 offers a powerful illustration of how God can do extraordinary things through ordinary people. David, just a 15-year-old shepherd, found himself on the frontlines of battle after consistently saying yes to the tasks laid before him.With unwavering courage and faith, he defeated Goliath using only a slin…
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Measuring Meaningful Safety Metrics with Jade Brainard and David Finley
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In this episode of The Safety Meeting, we connect with Jade Brainard, KPA’s Senior Director of Product, and David Finley, Director of Health, Safety, and Environmental at Dolese Bros. Co., discuss setting safety goals, measuring meaningful metrics, and leadership buy-in and visible commitment to safety. (2:19) – Setting smart metrics and KPIs (5:25…
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20 | Menopause as a Second Spring: Reframing the Narrative with Kate Codrington
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Do you know what season of your menopause journey you're currently in? I know it can feel like an eternal hot summer on some days, and like a cold winter where you want to turn inward and hibernate on others. My guest today, Kate Codrington, has a beautiful way of mapping out your journey according to each season of the year with nourishing self ca…
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A reflection by Rachel Eash-Scott; Milwaukee Mennonite Church sermon from August 11, 2024.By Rachel Eash-Scott
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In this week's episode, we cover chapters 20 and 21 from Shadow Scale by Rachel Hartman. Lucien Kiggs is back and wants some alone time with Seraphina (you know what that means - kissy kissy), Seraphina and Kiggs get some bad news, and we fight for dragon rights! Raven also drops a mind-blowing theory about the origin of Jannoula. Create a podcast …
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19 | The Science and Practice of Deepening Intimacy with Dr Sadaf
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I believe that inside every human being is a need to feel closer and connected with both ourselves and the ones we love. But often there are physical, emotional, and cultural obstacles that get in the way of these meaningful connections. Today, Dr. Sadaf is going to help us explore the beautiful topic of intimacy and how we can meet ourselves and o…
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Gideon | Walk On | Part 5We’re halfway through the Walk On series! This morning our Outreach Director, Drew Paulette, shared a powerful message on Gideon + how God called him to a mission and purpose bigger than himself. Gideon, a member of one of the weakest clans, led an army of just 300 soldiers against 135,000 Midianites with a seemingly ridicu…
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Upon his passing, Moses’ assistant, Joshua, was called by the Lord to lead the people of Israel into the promised land. We can imagine how daunting stepping into his predecessor’s role may have felt for Joshua, but the Lord promised His presence and commanded him to be strong, courageous, and obedient God’s Word. To be obedient, whether in leadersh…
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18 | Prescription for Pleasure: A Path to Healing with Physical Therapist Dee Hartman
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Have you ever been to a doctor who has written up a prescription for pleasure to help you heal whatever is ailing you? Today’s guest, Dr. Dee Hartmann, has developed a revolutionary set of pleasure prescriptions to help you heal sexual pain. As a pioneer in the field of physical therapy and pelvic health, Dee has co-authored the book 'The Pleasure …
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After some riveting talk about coconuts, we delve into this week's chapters of Shadow Scale, in which we try to pronounce fantasy names (and basic English words), debate the difference between throat singing and sinus singing, and discover the truth behind the heretic St. Yirtrudis. Create a podcast with Buzzsprout and get a $20 Amazon gift card wi…
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17 | Activating Your Menopause Superpower with Rebekah Brown
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Are you ready to rewrite the narrative of aging and make menopause your superpower? My special guest this week is Rebekah Brown, visionary founder of the co-creation community Liminal, a brand dedicated to helping women "meno-well" through innovative products and education. Rebekah shares her personal journey from being crippled by anxiety during p…
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Senior Pastor David Dwight continued our series on ordinary people called by an extraordinary God with a message on Moses. The Lord called on Moses to ask Pharoah to free the Israelites, but Moses felt he was inadequate for the job. He even asked God, “Who am I that I should go to Pharaoh and bring the Israelites out of Egypt?” The Lord answered hi…
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A reflection by Norm Stolpe; Milwaukee Mennonite Church sermon from July 21, 2024.By Norm Stolpe
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Toolbox Talks and Tech Tools: Safety Engagement with Jill Schaefer and Taylor Thorn
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In this episode of The Safety Meeting, we connect with Jill Schaefer, KPA’s Director of Content Management, and Taylor Thorn, KPA’s Senior Product Director and founder of Anchor Rock, about strategies for creating effective toolbox talks. Jill and Taylor overview how to increase energy and engagement in safety meetings and outline how digital proce…
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16 | Why Fondling Your Breasts Could Save Your Life (And How to Do It Right) with Gina Lamanna
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Are you neglecting a simple practice that could save your life? Learn how to perform a quick and easy breast self-exam that empowers you to detect potential issues early. This video guide is a must-watch for all women, especially those under 45. Understand why breast self-exams matter Master the step-by-step technique Learn how to "know your normal…
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This morning, we continued our Walk On series with a message on Joseph — a man who suffered mistreatment at the hands of his own loved ones, but would later offer reconciliation that could only be possible by being deeply rooted in the Lord.Senior Associate Pastor Pete Bowell shared three poignant questions we can ask ourselves in relation to Josep…
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A reflection by Amy Bowers; Milwaukee Mennonite Church sermon from July 14, 2024.By Amy Bowers
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15 | Nurturing Your Vulva Garden: A Path to Renewed Pleasure in Midlife with Dr. Maria Uloko
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For more resources on midlife pleasure and wellness, visit: https://pleasureinthepause.com In this eye-opening episode of Pleasure in the Pause, I sit down with Dr. Maria Uloko, a trailblazing urologist revolutionizing the field of comprehensive sexual health. We dive deep into the often overlooked world of vulvar health and its crucial connection …
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Abraham | Walk On | Part 1Today we began Walk On — a series on Old Testament figures that said yes to God in faithfulness + obedience.Senior Pastor David Dwight kicked us off with a message about the father of our faith, Abraham. Genesis 12:1-4 shows Abram's obedience to God's call. He stepped out in faith without knowing the full plan, but trustin…
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This week Jess admits the real reason she hasn't started House of the Dragon Season 2 yet and Raven explains how AI helped her with her novel. In Shadow Scale, we meet three new half-dragons from Seraphina's garden and Abdo goes head to head with Jannoula. Create a podcast with Buzzsprout and get a $20 Amazon gift card with our link! https://www.bu…
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14 | A Coach for Your Vagina? How Pelvic Floor Care Changes Everything with Kim Vopni
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Did you know that your pelvic floor affects everything from your sexual pleasure to your overall health? Join me as I chat with Kim Vopni, The Vagina Coach, about this often-overlooked aspect of women's wellness. Welcome to Pleasure in the Pause, where we explore how to reconnect with our bodies and reclaim our power through perimenopause, menopaus…
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Vision for Heaven - David Dwight | Abundant
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Vision for Heaven | Abundant | Part 7For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal. 2 Corinthians 4:17-18If we pursue God’s vision for abundant life, it will be ancho…
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13 | Summer Body Confidence: Embracing Your Midlife Curves in and Out of the Bedroom
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As the temperatures rise, do you find yourself hiding your body instead of celebrating it? You're not alone. Many midlife women struggle with body image, especially during swimsuit season. But it's time to change that narrative! Hey there, I'm Gabriella Espinosa, your Midlife and Sexual Wellness Coach, and today we're diving deep into body confiden…
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Committed Relationships - David Dwight | Abundant
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Remain in me, and I will remain in you. For a branch cannot produce fruit if it is severed from the vine, and you cannot be fruitful unless you remain in me. - John 15:4We all long for relationships in which we can know and be known, but we sometimes struggle with how to find the true intimacy we are seeking. Senior Pastor David Dwight continues ou…
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We begin this week's episode with a long rant about the delights of water and the near-heatstroke experience Raven had in Madrid. In Shadow Scale, we learn Kiggs might reappear soon and discuss whether the Will They/Won't They tension might be better than the end result. Create a podcast with Buzzsprout and get a $20 Amazon gift card with our link!…
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By Rachel Dawson
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12 | The Last Taboo: Introducing the Art of Self Pleasure
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Today we're exploring a topic that's often shrouded in taboo and secrecy, but is essential for our well-being: how to start a self-pleasure practice. If you're feeling disconnected from your body, craving a deeper connection with your pleasure, or simply curious about exploring self-pleasure, this video is for you. We'll break down the barriers and…
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Mid-Year Regulations Review with Zach Pucillo
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In this episode of The Safety Meeting, we connect with Zach Pucillo, KPA’s EHS Regulatory Compliance Manager, for a mid-regulations review. Zach overviews changes that have occurred thus far in 2024 ranging from updated chemical bans from the EPA, the expansion of hazardous material response plans under the Clean Water Act, and OSHA’s evolving regu…
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11 | Breaking the Silence: Dr. Sameena Rahman on Cultural Differences in the Menopause Experience
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What cultural narratives have you inherited about menopause? In this eye-opening conversation with Dr. Sameena Rahman we look at the factors that shape the menopause experience for women of diverse cultural and racial backgrounds. If you are a woman of color or support a woman of color in any capacity you will want to listen to this episode and lea…
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Resource Generosity - David Dwight | Abundant
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Resource Generosity | Abundant | Part 4“For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.” (John 3:16)Our Father gave us His only son. His only son gave His life for us. The very foundation of our religion is radical generosity.So, it is no surprise that when we have a…
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