HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
…
continue reading
Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
…
continue reading
YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.
…
continue reading
RadioMD’s “talking” Health A-Z Interviews with experts in the world of health, including world-renowned physicians, authors and celebrities in every area of health, wellness, fitness and medicine. Learn the best ways to stay fit, stay healthy and stay well.
…
continue reading
Information and Education for your Mind, Body, and Spirit.
…
continue reading
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.
…
continue reading
GW Hospital HealthCast, a series of educational health podcasts, are available for listening or download. Hear the latest health information from medical professionals at The George Washington University Hospital and GW Medical Faculty Associates. For more information, contact us today.
…
continue reading
…
continue reading
From sobriety to self care, Rewired Radio will explore the power of incorporating authenticity, gratitude, and compassion into our lives. Wherever you are on your wellness journey, Rewired Radio will provide you with the tips, tools, support, and inspiration you'll need to help you grow and evolve.
…
continue reading
Dr. Michael A. Smith, MD, is committed to providing listeners with the most current health information available. His weekly show is the place to listen to respected experts in the fields of integrative health, wellness, fitness, and medicine. Dr. Mike's engaging ability to present complex medical topics in a clear, conversational manner has attracted a sizable following of anti-aging and disease-prevention enthusiasts who have dubbed him "the country doctor with a city education." Healthy T ...
…
continue reading
Tips on Avoiding Languishing with Dr. Corey Keyes.By HER
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Depression – A look at the next generation of promising research, better understanding, and new treatments
Dr. Philip Gold is one of the world’s leading researchers of depressive illness. He is here today to discuss the correlation and body's response to depression and stress, the role of inflammation in depression and how anti-inflammatory agents can help. Research notes Depression represents a dysregulation of the brain’s stress response system that w…
…
continue reading
Role of the Gut Microbiome.By HER
…
continue reading
As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealth…
…
continue reading
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health probl…
…
continue reading
Scientific Tips on Boosting Motivation in Ourselves and Others.By HER
…
continue reading
Dr. Roizen talks about the latest health headlines that YOU need to know. Less TV lowers risk for stroke Stress levels found via hair DNA samples PLUS so much more...By YOU: The Owner's Manual
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 1,199B - Immune Cells Identified as Key Player in Brain Health: New Discoveries for Alzheimers and other lipid rich tissue related diseases
Dr. Edoardo Marcora, Ph.D, is here today to discuss Immune Cells Identified as Key Player in Brain Health: New Discoveries for Alzheimers and other lipid rich tissue related diseases.By YOU: The Owner's Manual
…
continue reading
Tips on Optimizing Mental Health During this Election Year.By HER
…
continue reading
Most people desire to live a healthier, happier, and more prosperous life. Yet as the years go by, many of us end up at the same place. A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles? Jack Canfield has spent decades helping people go from where they are to where they want to be.…
…
continue reading
Dr. Roizen talks about the latest health headlines that YOU need to know. Latest updates on kidney disease Recent Alzheimers updates Cervical cancer increasing in women in their 30-40's and why PLUS so much more...By YOU: The Owner's Manual
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 1,198B - LIFE IN FIVE SENSES: How Exploring the Senses Got Me Out Of My Head and Into the World
Gretchen Rubin is the bestselling author of The Happiness Project and other books, co-host of the hit podcast Happier, and one of our most influential observers of happiness and human nature writing today. In LIFE IN FIVE SENSES, Rubin explores how fully plugging into her senses personally helped her experience her own life in a more fulfilling way…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lies I Taught in Medical School, How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Dr. Robert Lufkin is here to discuss his new book, "Lies I Taught in Medical School." He emphasizes addressing root causes rather than just symptoms, particularly in managing high blood pressure and weight. Dr. Lufkin discusses the importance of a metabolically healthy diet, advocating for reduced carbohydrate intake and cautioning against seed oil…
…
continue reading
Evaluating Women Friendships in the 21st Century.By HER
…
continue reading
Tune in for the answer to these questions from listeners: This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share? Nancy Meadows - Schaumburg, IL I drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it not matter? Eileen Mitchells - Va…
…
continue reading
Discussion on Rachel Cosgrove's new book, "Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40".By HER
…
continue reading
The Relationship Between Exercise and Cancer in Science.By HER
…
continue reading
Dr. Roizen talks about the latest health headlines that YOU need to know. COVID affects, long term and short Latest Alzheimers updates Cervical cancer increasing in women in their 30-40's and why PLUS so much more...By YOU: The Owner's Manual
…
continue reading
Vulnerable Minds: The Harm of Trauma and the Hope of Resilience (Penguin Random House / Avery; 3/12/24) by neurobiologist and educator Marc Hauser, PhD shows the importance of these dimensions, shows how they generate signatures of trauma, and provides a road map for treatment that emphasizes the idea of a toolkit of options. This book offers a hop…
…
continue reading
The Significance of Recovery to Women's Exercise.By HER
…
continue reading
Nearly half of the population is considered obese. 88 million American adults are pre-diabetic and 100 million have high blood pressure. People continue to try fad diets, cut fat, reduce carbs and eliminate sugar, but it's not making a dent. In his book, The End of Craving, Mark Schatzker takes a deep dive into food and its purpose. He believes tha…
…
continue reading
Tips and Tricks on Maintaining Strength.By HER
…
continue reading
“AMD is one of the leading causes of vision loss and blindness,” says Dr. Andrea Zimmerman, Low Vision Specialist at Lighthouse Guild. “If you are over 60, you are at risk for AMD, which is why even if you have no symptoms, you should get an eye exam once a year,” In addition to age, other risk factors for AMD include: a history of smoking, genetic…
…
continue reading
Hal Elrod, the author of "The Miracle Morning," shares his journey of surviving a near-fatal car accident and battling cancer, which led him to develop a transformative morning routine. The routine, encapsulated in the SAVERS acronym, includes Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Elrod emphasizes the importance of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 1,193B - THE POWER FOODS DIET: The Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss
The New Approach to Health: Using Power Foods to Cause Rapid, Permanent Weight Loss Scientists have found that certain foods trigger weight loss automatically. Unlike the usual approach to dieting which focuses on going hungry and avoiding the foods you love, the Power Foods approach encourages you to add specific foods that cause weight loss. Powe…
…
continue reading
Colon cancer ranks as the second most frequently diagnosed cancer among patients. Over the years, colonoscopies have reduced the overall incidence of colon cancer and rectal cancer. In this episode, Dr. Khalili discusses trends, screening guidelines, preventative measures, and treatments for colorectal cancers.…
…
continue reading
Tips on Optimizing Women's Health and Longevity.By HER
…
continue reading
One of the biggest concerns of the last year is how to have a stronger immune system. Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 1,188B - ALL IN HER HEAD: The Truth and Lies Early Medicine Taught us About Women’s Bodies and Why It Matters Today
Much of what we know about women’s bodies and health has come from men. Their points of view have helped shape the way we feel about our bodies—and the kind of medical attention we receive. Our “normal” bodily functions—as well as our pain, pleasure, strength, and intellectual capacity—have been based on an overwhelmingly male narrative uninformed …
…
continue reading
Dr. McConnell, through his work with the American Heart Association and the National Fitness Foundation, highlights the many ways our society can reduce heart disease for all. Fight Heart Disease Like Cancer covers, among other topics: • simple and powerful therapies to reverse heart disease and prevent heart attacks and strokes • digital health te…
…
continue reading
Dr. Roizen talks about the latest health headlines that YOU need to know. Achieving diabetes remission and the benefits for overall health Latest Alzheimers updates Cervical cancer increasing in women in their 30-40's and why PLUS so much more...By YOU: The Owner's Manual
…
continue reading
Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives. Matt Lombardi…
…
continue reading
Life Lessons from World Class Pole Vaulter, Kay Diane Glynn.By HER
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 1,187B - RETHINKING DIABETES: What Science Reveals about Diet, Insulin, and Successful Treatments
As far back as the sixth century B.C., physicians have looked to treat diabetes through diet. Today, it is estimated that over 30 million Americans have been diagnosed with this chronic disease and up to 9 million suffer undiagnosed. In RETHINKING DIABETES: What Science Reveals About Diet, Insulin, and Successful Treatments (Knopf, Nonfiction; Janu…
…
continue reading
A new understanding of memory is emerging from the latest scientific research. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, Ranganath reveals the surprising ways our bra…
…
continue reading
Dr. Roizen talks about the latest health headlines that YOU need to know. Updates on prostate health High stress ups your cardio-metabolic risks Weight loss and diabetes and the lowered risk of heart disease PLUS so much more...By YOU: The Owner's Manual
…
continue reading
In this podcast, Mohamad Z Koubeissi, MD, explores exciting new developments in epilepsy surgery, including stereotactic EEG implantation in the brain for identification of seizures.By The George Washington University Hospital
…
continue reading
Simple strategies to building a fit and healthy family.By HER
…
continue reading
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leadin…
…
continue reading
Dr. Roizen talks about the latest health headlines that YOU need to know. Well beyond wellness updates Decreasing inflammation is key to longevity PLUS so much more...By YOU: The Owner's Manual
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 1,190B - TELL ME WHEN IT’S OVER: An Expert’s Guide to Deciphering Covid Myths and Navigating Our Post-Pandemic World
Three years on, COVID is clearly here to stay. So what do we do now? Drawing on his expertise as one of the world’s top virologists, Dr. Paul Offit helps weary readers address that crucial question in this brief, definitive guide. As a member of the FDA Vaccine Advisory Committee and a former member of the Advisory Committee for Immunization Practi…
…
continue reading
During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day. Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health. Shad Helmstetter, PhD, is the founder of th…
…
continue reading
About All in Her Head, Dr. Elizabeth Comen's new book on The Fascinating History of Women's Health.By HER
…
continue reading
Dr. Roizen talks about the latest health headlines that YOU need to know. Hidden killers about radon Odds for dementia and what triples t hem Recent cannabis use PLUS so much more...By YOU: The Owner's Manual
…
continue reading
We are living in an age of monetized anger, writes Anderson, who’s helped launch more than 100 magazines. If we don’t change course soon, the disease will be terminal. Thankfully, the author offers a remarkably straightforward remedy: Think less about commerce and more about simple, grassroots generosity. As the head of the TED organization, Anders…
…
continue reading
Why We Should Prioritize Bones Just as Much as Fat and Muscle.By HER
…
continue reading
Dr. Joel Kahn, a distinguished cardiologist, debunks common misconceptions, stressing the importance of routine screenings like coronary artery calcium CT scans to detect silent blockages. Dr. Kahn warns against the dangers of yo-yo dieting and discusses unusual heart issue indicators, such as erectile dysfunction and earlobe creases. The episode a…
…
continue reading
Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. She is a world-leading therapist as well as a hypnotherapist, specializing in alcohol reduction. Georgia joins us from Australia to talk about the difference between quitting drinking and drinking less, why we become addicted t…
…
continue reading
Discussion with Paula Franetti on Thriving in the Face of Adversity.By HER
…
continue reading
Dr. Roizen talks about the latest health headlines that YOU need to know. Updates on cardiovascular health and controlling blood pressure High stress from teenage years to adulthood ups your cardio-metabolic risks Weight loss and diabetes and the lowered risk of heart disease PLUS so much more...By YOU: The Owner's Manual
…
continue reading