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My intended audience consists of empaths, HSPs, and trauma survivors who have experienced a traumatic past. My goal is to provide them with a safe place and a sense of optimism. I’ve interviewed over 200+ guests that consists of expert guests such as doctors, therapists, TEDx speakers, and even trauma survivors. For each episode, these experts are hand-picked. I have interviewed hundreds of guests around the world and now ranked in the top 10 recovery podcast on the web. Each guest will be e ...
 
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Do you feel like you're just existing and not living your life to the fullest? In this episode, I go into greater depth about 5 ways to begin living. Many empaths believe they are just living life with no purpose. Nothing feels good anymore, and just going through the motions in life. You are not alone! If you've lost your motivation, this is an ep…
 
Do you always go out of your way to help others? In this episode, I'll show you how to stop others from taking over your life in a practical way. As empaths, we have a tendency to please others and have poor boundaries. We have superpowers as empaths that allow us to excel in many aspects of our lives. Many empaths, however, continue to give while …
 
Elite Coaches Series Presents: Megan Schnetzer is a trauma survivor turned certified trauma-informed coach who works at the Healing Hub. She has training and certification in the following: Complex PTSD, Trauma & Resilience, Polyvagal Theory, and Somatic Attachments. She is a forever student and is always looking to expand her knowledge of trauma. …
 
Elite Coaches Series Presents: Madeleine Eames, a trauma therapist and chronic pain specialist, shares her truly inspirational story.—after discovering she was an empath, everything made sense. Madeleine began to understand not only herself and her clients, but also why it was so difficult to get unstuck, set boundaries, achieve goals, and heal anx…
 
Have you ever been told that your pain is all in your head? It's more complicated than that when we consider how it affects our complete body and mind. I was seeking for someone who is an expert in this field of study, not just anyone. This episode dives deep into chronic pain and how to cope with it. My next guest Dr. Anna Redmond is a trained cli…
 
Elite Coaches SeriesDo you struggle with an addiction? Nowadays, having too much of something is a bad thing. Even supposedly healthy activities, such as working out excessively or overworking, can lead to burnout. As Empaths, we tend to seek out undesirable habits to cope with prior traumas, such as excessive drinking. In this episode, we discuss …
 
In this episode, I discuss why empaths who are abused typically struggle to break free. I learned about three distinct stages and how to make sense of them. The ultimate goal is to close the door on the abuser so that you can enjoy the life you truly deserve. Please forward this to anyone who may be trapped in an abusive cycle. This is one of the h…
 
This Episode is part of The Elite Coaches Series Have you ever wondered what happens after a narcissist dies? In this episode, we discuss how to make sense of this type of loss. Adrianna Bucci, Narc Abuse Recovery Coach, discusses her own experience with her mother and how she overcame it. We also go through how to see red flags and how to deal wit…
 
At first look, EMDR appears to take an unconventional approach to psychological disorders. It does not rely on medicine or talk therapy. EMDR instead makes use of the patient's own rapid, rhythmic eye movements. These eye movements lessen the impact of emotionally charged recollections of traumatic experiences in the past. Laura Vaisman, my next gu…
 
It is not the suffering that defines us, it is how we overcome it. We all suffer in life, we are not immune to pain and suffering. I go into great detail on how it all starts with changing our mind set and how external factors can not influence our level of happiness. Only by asking the correct questions and focusing on the mind will we be able to …
 
Let's face it, setting boundaries is challenging for anyone, especially if you've never done it before. Boundaries are the beliefs, expectations, standards, or boundaries you establish in order to feel physically, emotionally, and mentally safe. In this episode, I will discuss three things you MUST KNOW about setting boundaries and honoring yoursel…
 
How do you build a healthy relationship after trauma? In this episode we talk about healthy relationships and why it isn’t always easy- it requires a lot of effort from both sides to make it work. Even Nevertheless, no relationship is truly perfect because there are always ups and downs. Many empaths tend to struggle with codependency issues, anxie…
 
In this episode, I go into detail on giving yourself permission to live the life you want to live in this episode. I've encountered a lot of empaths that seem to be completely worn out and detached from the world. Just remember that having these negative thoughts and feeling defeated are entirely normal. Many times, minor improvements we make in ou…
 
In this episode, I'll discuss five things that any empath should be aware of, particularly given the times we live in. I ask my clients would they rather be alone or be in a terrible relationship. It's not an easy question to answer, despite what may people may think. As empaths, we gravitate toward negative people who will make us feel bad ourselv…
 
My next guest Marvin T is a survivor of emotional abuse, will be my next guest. He thinks that using family members using their kids as scapegoats is the closest thing people have to sacrificing their own offspring. Learn more about the signs of this type of child abuse and how to stop being the odd one out in your family. Tune in today! Top 10 Rec…
 
The three distinct stages when narcissists use to manipulate others. People generally use manipulation to further their agendas, maintain their egos, and avoid accepting accountability for their acts. They could feel compelled to dominate, dominate, or punish their spouse. They can be acting selfishly if they're looking for sympathy or attention. Y…
 
The next episode will go into full depth about how to detect narcissists, what lies beneath their mask, and how to protect yourself. My next guest Nova Gibson is the founder and principal counsellor at Brighter Outlook - Narcissistic Abuse Counselling Service. Nova's area of expertise, and absolute passion is in supporting victims and survivors of …
 
Many Empaths seem to attracts narcissist But it's worth considering if opposites attract?Narcissists favor taking, whereas empaths want to give love. The same reason narcissists seek out people who care also makes empaths their willing prey. These selfless "emotional sponges" are constantly available to pick up on the emotions of narcissists and ca…
 
Have you ever asked yourself what's holding you back in life? Why is it such a struggle for so many of us to reach our goals especially after past traumas? Many people are held back by your fear of failing since you are reluctant to take risks when you are frightened to fail. Because doing so requires stepping outside of your comfort zone and expos…
 
It's undeniable that our world has changed in 2022. Everyone around appears to be absorbed in their phones and disconnected from reality. Being an empath in these difficult times can be frustrating for many of us during these harsh times. I reveal four harsh truths in this episode that all empath should know in order to live in this crazy world tod…
 
In this episode we will discuss ways to stop generational trauma and how to break free from toxic patterns. Can we retrain our brains to overcome traumatic experiences in the past? My next guest Natalie Kashani has dedicated her time to healing and helping men & women find self-love and empowerment. She studied Neuroscience, psychology and emotiona…
 
How do you really know if you are a highly sensitive person? Have others ever told you that you are overly "sensitive" and on high alert? Although being "too sensitive" is sometimes used negatively to describe highly sensitive persons, this personality trait has both benefits and drawbacks. Bex is a breath-work facilitator and a coach for HSPs. pos…
 
In this episode, I dive more into how to survive in these difficult times.Our energy is depleted when we pay attention to the news or on social media. Let's face it, the world around us is continuously changing. As empaths, we must learn how to protect our energy and prioritize ourselves. Many empaths all over the world utilize these survival techn…
 
In this episode, I discuss what it means to be enough. Many of us are constantly in search for the next best things, believing that it will fulfill us. Our worth is not determined by our work, the amount of money we earn, or the vehicle we drive. We live in a fallen world where many people who have everything nonetheless feel inadequate. Doing what…
 
How Do You Let Go Of People Who Aren't Serving You Any Longer? Sometimes spending time with the wrong person makes us feel bad about ourselves. Many empaths will give more than they receive is a sign that the connection isn't working. It's time to stop chasing those that can't give us what we need once and for all. We must chose relationships that …
 
Stephanie Lyn, my next guest, is a Life and Relationship Coach who specializes in helping people heal from narcissistic abuse, codependency, and past wounds. Self-Parenting is a fundamental component of her coaching. In this episode, we dive deeper into how to grow into a healthy adult and master the basic life skills that most of us were never tau…
 
In this episode, I'll discuss the top ten things that all Empaths should avoid in order to find inner peace. Let's face it, as empaths, we prefer to maintain the status quo. But how much will it cost of our own energy? Every time we try to suppress our feelings or "fix" others, it never works out. We owe it to ourselves to voice our minds, regardle…
 
If you're an empath or a HSP, you won't want to miss this special episode! My next guest Freya Mortensen is an Empath Coach and a retired Probation Officer who has helped hundreds of people alter their life over the last 20 years. She has helped Empaths seeking personal transformation raise their consciousness. She's an expert on human behavior and…
 
Sometimes Empaths tend to more focused on pleasing others before themselves, setting lofty goals, checking stuff off to-do lists, following the road in front of us, and being completely consumed by their lives. On the other side, attempting to do everything at once might overwhelm empaths, putting my empaths in a never ending hamster wheel before l…
 
Do you ever wonder why, after speaking with someone, you suddenly feel exhausted? How about experiencing other people's suffering as if it were your own? There is so much going on around us that empaths might occasionally absorb these energies, resulting in a variety of health problems. Many of these health problems are misdiagnosed and then go awa…
 
To bring out the best in someone, you must create conditions that allow them to demonstrate their greatest attributes, which are typically empathy, strength, patience, or courage. My next guest Sandra Radav is a health and wellness advocate with a significant social media following who is changing the world. We have deep conversation in this episod…
 
Have you ever wondered why you keep a relationship going? If you're an empath, do you find yourself attracted to the same individuals over and over again? It's no secret that maintaining a relationship is a full-time job. You have to put in a lot of effort to get in and even more effort to stay in it. What if it's another empath on the loose? or, i…
 
In the world of grieving and loss, the phrase "moving on" is commonly used, but it isn't generally understood or, to be honest, all that useful. What does this really mean anyways? How does one "move on" after loss? Jen Baltazar, a transformational coach, is my next guest in this episode, and she talks about her own loss and how she came to terms w…
 
Have you ever wished to manifest your desires in your life? My next guest Nidhi Gangwani is a manifestation coach who is passionate about inspiring others to create a purposeful existence through mindset hacks,universal laws and spiritual tools. Nidhi is the owner of Manifest with Nidhi which is a self development business geared towards helping wo…
 
Sarah Kreuz, my next guest, has been apart of some of the most successful launches in the healing & transformational. As a marketing mentor, she helps people share their voice & messages online. She feels that if we can be more open and honest about who we are, what we've been through, and how we're hurting, we'll be able to actually heal, connect,…
 
Do you suffer from chronic pain and lost all hope? This is one episode you won't want to miss! My next guest, Heather Peterson, owner and founder of Pain Free For Good, is a Mindbody Coach and Healer who specializes in helping people chronic physical and emotional pain. Heather overcame a myriad of Mindbody Syndromes including Vertigo, Chronic Fati…
 
I used to seek to others for answers and always look for validation from others. It wasn't until I realized that my pain has a purpose that I realized what I was going through. All of this pain has a purpose. I've learned that we can only help others heal if we first conquer our own difficulties. Healing Isn't a straight line, so don't try to speed…
 
Have you ever had someone tell you that you're too moody? What about the individual listens to everyone's problems? Most empaths are peacemakers, catering to everyone's needs except their own. If not addressed, this can lead to a variety of mental and physical issues in the future. I'll discuss how to safeguard our own energy against "fake people."…
 
In this episode we talk about how to let go resentment and how to love yourself. My next guest Kathryn Greenberg talks her journey of healing as a way to show those who may be struggling that their life is worth living. Kathryn’s unique approach is informed and inspired by the time she spends working with people in very difficult circumstances – ja…
 
My next guest Tully Rose is a Certified Coach specializing in helping people pleasers and codependents learn how to maintain healthy boundaries with themselves and others and live a life that is authentically their own. While she tackles some serious matters in her work, her presence on social media is animated, comedic, and sprinkled with F bombs.…
 
In this episode, I discuss the challenging years of my life spent suffering with chronic pain and other addictions. I had completely given up control over my life and looked to others to help me. The truth was nobody could help me but myself. I read all of the self-help books and sought treatment from the best doctors in the country. I still could …
 
In this episode, I discuss the warning signs of a manipulator and how to respond with them. After working with a variety of empaths, I've discovered that many of my clients are likely to fall for manipulator. I personal dealt with so many toxic people especially in my previous work place. There is no way to avoid these toxic people however you know…
 
Sarah Salter Kelly, my next special guest, is a Shamanic healer with extensive training in energy healing and hands-on experience. Sarah's education is based on her own experiences, including healing my mother's homicide and learning to forgive her perpetrator, as well as thirty years of study in energy medicine, shamanic, earth based traditions, a…
 
In this episode, I talk about my own trauma experiences and how I overcame them by doing the work. I go into great detail about how each individual we meet has a significant impact on our lives. I don't think we meet people by chance. Even those who have been cruel to us have done it for a cause. Each person teaches us something valuable that eithe…
 
My next guest, Kristen Schwartz, MA, CTRC, is the founder of Realized Empath, author of The Healed Empath, an entrepreneur, attuned empathic healer; she holds a Master's Degree in Counseling and is a certified trauma recovery coach. In 2016, fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potentia…
 
We've all met the one toxic individual that makes you feel even worse after interacting with them. Maybe it's a controlling relative or a narcissistic boss that can't seem to quit pushing the boundaries. In this episode, I'll discuss how empaths can protect themselves from toxic people. How do you respond to people that push your buttons everyday? …
 
Dr. Stafford, my next elite guest, is a Chicago-based psychotherapist, credentialed coach, speaker, and empath. Dr. Stafford discusses her personal life experiences and how she became one of Chicago's top therapists. She has also identified as an empath since she was a child. She currently leads meditation and self-love coaching groups, in addition…
 
If you're an empath, it can feel like the energy and emotions are all over the place. If you're not careful, this can wear you down and take your life force, which is why it's so important to use all of the coping techniques are vital especially with so much going on in the world today. Your caring personality and acute senses are gifts to the worl…
 
If you're considering going non-contact from a narcissist, there are a few things to consider first. In this video, I'll go over what to expect and provide some tips to empaths who are unsure about leaving a toxic relationship. Trying to get away from an abuser can be a nightmare. For many people, it seems like drug withdrawal, especially when they…
 
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