Best Real Family Productions Inc Podcasts (2024)

1
Gracefully and Frankly Episode 78 28:37

9h ago28:37

28:37

In Ep 78, Queenagers Erin Davis and Lisa Brandt go from serenity to chaos as we explore the Silent Book Club AND why noisy restaurants won't ever change. Also, how the Loblaws boycott helped us all - and just WHEN do we become elderly? (We will kick that idea around with our slippers!) G&F is always FREE to you thanks to enVypillow.com and SierraSi…

1
No Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | Rerelease 28:26

1d ago28:26

28:26

You can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But everything has its season. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backs…

1
ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself 5:42

3d ago5:42

5:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves. Your thoughts become actions, and they can determine …

1
Gracefully and Frankly Episode 77 31:30

7d ago31:30

31:30

In Episode 77, Erin's tip from G&F listeners about planting something in her yard - and it's not flowers or vegetables! The top complaints Boomers have about life today - you can agree, disagree or add to the list. The unbelievable TRUE story of a neighbour from hell and how Lisa's friends dealt with him. And why it's still good to carry a bit of c…

1
How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk 1:14:42

8d ago1:14:42

1:14:42

Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. It’s especially important during Pride Month to de-…

1
ICYMI: How To Talk About Money In Your Relationships, with Alyssa Davies 6:32

10d ago6:32

6:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is one of the biggest causes of fights and disagreements in relationships. But there are some super helpful questions and conversation-starters you can use to get on the same financial page as your partner (an…

1
Gracefully and Frankly Episode 76 28:57

15d ago28:57

28:57

What we all agree were the happiest times in our lives, plus how you can get thru loneliness. Hey - what did you call ‘em: thongs, or flip-flops? We pull out our own deep thong thoughts, and check out signs on lawns protecting the fawns. Sweet! Listen FREE thanks to enVypillow.com and SierraSil.com and enjoy two Queenagers: your stories in our voic…

1
The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era 21:28

15d ago21:28

21:28

We’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys. While one friend is planning their wedding, another is having her second baby, another is single AF traveling the world in the name of self-discovery, and others are going all in on their new business or corp…

1
ICYMI: 5 Ways To Easily Save And Make Extra Money — Starting Today! 5:32

17d ago5:32

5:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Realtalk: everything is expensive AF right now and the economy is trash, so I’m all for every little thing we can do to save money or passively earn more. So today we’re throwing it back to five easy ways to save mo…

1
Gracefully and Frankly Episode 75 30:09

22d ago30:09

30:09

This week: The Great Exhaustion: are you feeling it? How multitasking is your brain’s mental white board that keeps getting erased! The best and worst advice for kids, from your elders, and now AS an elder. PLUS naming TO’s new WNBA team: could going real have appeal? Free, thanks to our friends at enVypillow.com and SierraSil.com. #elders #wisdom …

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How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox 57:44

22d ago57:44

57:44

You cannot over-perform your way to feeling enough… and if that just hit you like a bus, this episode is required listening. A lot of us are fighting the feeling that no matter how much we accomplish, how hard we work, and how much money we make, we’ll never be enough. These limiting beliefs and patterns can keep us playing small and downplay our w…

1
ICYMI: Negotiate Better With These Body Language And Boardroom Hacks, with Fotini Iconomopoulos 7:12

24d ago7:12

7:12

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Have you ever thought about how the way you sit — and where you sit — can affect the success of a negotiation or meeting? This week we’re throwing it back to a game-changing episode with negotiation expert, Fotini I…

1
Gracefully and Frankly Episode 74 28:19

29d ago28:19

28:19

This week Lisa and Erin explore a headlining health story - and why you have to look more closely into the olive oil studies. Some insight into your therapy advice from Ep 73, the main causes of dementia, and emotional fallout among generations to follow, when you pull up stakes. An eye-opener for sure! Listen free thanks to enVypillow.com and Sier…

1
The Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz 21:51

29d ago21:51

21:51

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill’s therapist, Stutz. The method builds on the th…

1
ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder 6:14

1M ago6:14

6:14

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The biggest things that gets in the way of our success and greatness? Our own fear. So how do we show up and play big? We're throwing it back to some masterful advice from Lori Harder on how to use your fear as a compass to find your …

1
Gracefully and Frankly Episode 73 30:39

1M ago30:39

30:39

This week, posts from our mutual therapist on social media have Lisa and Erin breaking up with him. Lisa’s husband says he’d let it go. What would YOU do? Lisa's D-I-Y that turned into WTF? Virtual staging in real estate, Kathy Griffin in concert (Lisa was there), and an unforgettable carpe diem moment! Your Stories in Our Voices. Gracefully & Fran…

1
The Quickie: How To Embrace Change And Tolerate Uncertainty 19:36

1M ago19:36

19:36

Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset. Tim Ferris says “People would rather be unhappy than uncertain.” Change is hard because it com…

1
ICYMI: Dating Non-Negotiables You Should Set, And Learning What You Need In A Relationship, with Relationship Coach Lauren Zoeller 7:16

1M ago7:16

7:16

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. TBH dating can be stressful and exhausting if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app swiper, we gotchu! We’re throwing it back to the most important lesson w…

1
Gracefully and Frankly Episode 72 30:14

1M ago30:14

30:14

Do you ever feel invisible? A friend of the podcast does, and we'll talk about her admission and how it resonated, PLUS some ways to overcome invisibility. Including Dopamine dressing! We'll explain how it works. Also on episode 72, Unfrosted, Jerry Seinfeld's movie about Pop-Tarts - what's real and what's filler in the story. And how the grocery b…

1
How To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic Workplace 30:36

1M ago30:36

30:36

WTF happened to job security? A new round of tech and media layoffs are announced every week (looking at you, Tesla and Microsoft) and booming industries go bust faster than Tswift tickets sell out. But on the flip side, with layoffs becoming the new norm, we’re starting to detach our worth and loyalty from a corporate job. Gone are the days when q…

1
ICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan Rafuse 7:31

2M ago7:31

7:31

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolki…

1
Gracefully and Frankly Episode 71 31:29

2M ago31:29

31:29

Episode 71 of Gracefully & Frankly has lots of laughs & some things you need to know – like another reason we're paying too much at grocery stores. How some European cities are fighting back against record crowds this year. We dig into the big business of romance scams and why the front-line scammers are victims, too. Plus Erin's continuing adventu…

1
The Quickie: How To Work While Traveling The World (And Hacks To Do It On A Budget) 19:51

2M ago19:51

19:51

If you’ve dreamt of travelling the world while you work and living that #DigitalNomad life, it’s time to stop dreaming and start planning, because it’s more possible than you might think. For remote WFH employees, freelancers and entrepreneurs, our ability to work from just about anywhere is wildly underused. There’s a whole world out there that we…

1
ICYMI: Biohacking Tips To Boost Serotonin And Improve Your Mood, with Chemical Engineer Chloe Deutscher 5:45

2M ago5:45

5:45

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you’ve been feeling sluggish, tired, negative and like you're sleepwalking through your life, you've come to the right place. Sometimes the fix to low mood and energy is lifestyle tweaks, the proper supplement protoc…

1
Gracefully and Frankly Episode 70 31:16

2M ago31:16

31:16

Volume Up! Episode 70 runs the board - waiting room confessionals, a dining table with a dark past, Lisa’s alarming (literally) and cringe-worthy misplay, and the headaches and highlights of selling your stuff online! SO much to share and we’re glad you’re here. FREE thanks to @sierrasil and @envypillow. #Facebook #marketplace #ghosting #Queenagers…

1
How To Navigate The Changing Corporate World, Communicating Better At Work, Building Side Hustles And The Power Of Generalists 48:38

2M ago48:38

48:38

Corporate culture is changing faster than ever before. We have quiet quitting and AI, mass layoffs and Gen-Z disruptors, side hustles and WFH warriors. How do you stand out, and how do we even figure out what we want from our careers? I'm joined today by TMHTA team member Carolyn Schissler for a roundtable on our experiences, successes, and failure…

1
ICYMI: The Truth About Recycling And Waste, And Easy Ways To Grow Your Own Food 7:38

2M ago7:38

7:38

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Earth Day, and sustainability is extra top-of-mind today.,, but it matters everyday. So we're throwing it back to this breakdown of how you can easily go green, the realities of recycling, compost, and waste, and h…

1
Gracefully and Frankly Episode 69 29:56

2M ago29:56

29:56

Episode 69 and we're feeling fine, although there are major moves ahead in Erin's life. She'll explain what's about to change for her family. Also, you don’t know REALLY know someone until you WHAT with them? We count the ways! And staying young while growing old together - can we do it? We are free thanks to enVypillow.com and SierraSil.com. #Quee…

1
How To Find Love That Feels Safe, Build Confidence, Manage Mental Health And Discover Who You Really Are, with Hannah Brown 44:59

2M ago44:59

44:59

For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown. We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an ever…

1
ICYMI: The Secret To Organizing Clutter And Rethinking Our Mess, with Megan Golightly 6:10

2M ago6:10

6:10

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It's spring cleaning time, and I dunno about you, but after about an hour of disassembling my house to organize all the clutter I've hidden away, I succumb to overwhelm and lose motivation. So we’re throwing it back…

1
Gracefully and Frankly Episode 68 32:05

2M ago32:05

32:05

While Erin’s away, some fun looks (and laughs) back at the moments we've loved most in 2024 on G&F. Hope you like 'em too - listen free thanks to @envypillow and @sierrasil and thanks for being here for the ride!!! Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer …

1
Forgiving Ourselves For The Past And Compassionately Accepting All The Versions We've Been | I’m The Problem It’s Me 15:03

2M ago15:03

15:03

Welcome back to my new series “I’m the problem, it’s me,” where I call bullshit on myself for the self-sabotage and mistakes I keep on making, because that’s the stuff that teaches us the most. Today is a vulnerable one. Remember that recent “show me you at 21” trend that circulated on social media? Well that deep-dive through old photo albums and …

1
Gracefully and Frankly Episode 67 29:23

3M ago29:23

29:23

The new Divorce Registry trend (whaaaat?), choosing to stay solo, bursting the red wine “healthy” bubble, the awful celeb Erin dreamed about having a fling with (and how Lisa figures in it all), plus kids out of school and the mass mobs expected at Niagara Falls Monday. Join us and have some good laughs, FREE thanks to @envypillow and @sierrasil. #…

1
How To Live Sustainably And Make Eco-Friendly Changes That Actually Make A Difference, with Julia Grieve | Earth Month Throwback 49:13

3M ago49:13

49:13

It’s earth month, and every April we find ourselves reevaluating our consumption habits and examining how we can lower our carbon footprint. But TBH, it feels hella stressful. It's overwhelming trying to track alllll the things we're “supposed” to be doing. Between buying sustainable food, conserving water, shopping secondhand, swapping to eco-frie…

1
Gracefully and Frankly Episode 66 31:15

3M ago31:15

31:15

Our Sweet 66th: the #1 pick in your guilt-free Easter basket, and a looming maple syrup crisis? The Clean 15 when it comes to pesticides, fruits & veggies, and on the other side: the Dirty Dozen on the same list, the proposed grocery boycott in April, plus what YOU'VE boycotted and why. Have your say on our @facebook.com/gracefullyandfrankly page. …

1
The Quickie: What's the Worst That Can Happen? A Tool To Stop Catastrophizing And Get Unstuck 12:45

3M ago12:45

12:45

If an endless supply of “what ifs” are keeping you stuck in fear and inaction every time you need to make a decision or move forward, this tool could be a game-changer for you. In today’s episode, we’re diving into the valuable advice my career coach shared last year to help stop catastrophic thinking and get to the root of what’s actually causing …

1
ICYMI: How To Stop Comparison And Embrace The Season You’re In 5:02

3M ago5:02

5:02

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. There’s more than one way to succeed, and it doesn’t need to be the marriage-house-baby-corporate promotion-trajectory. But it's easy to get caught up in comparison when everyone else is racing down a similar path, and it feels like w…

1
Gracefully and Frankly Episode 65 30:29

3M ago30:29

30:29

What do whales, alpacas, raccoons and cats have in common? They all star in Episode 65. Plus learning the hard way what NEVER to ask a woman (besides if she’s pregnant), two MONEY dreams we’ll want your feedback on, and the funniest airbnb Erin’s ever stayed in. Find out why, for free thanks to enVypillow.com and SierraSil.com. #podcast #free #alpa…

1
How To Build Healthy Routines, Hack Productivity & Achieve Balance, with Arrae founder Siff Haider 40:47

3M ago40:47

40:47

A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today’s guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impr…

1
ICYMI: A Neuroscientist’s Supplement Formula For Anxiety, with Dr. Kristen Willeumier 6:04

3M ago6:04

6:04

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you struggle with anxiety, this week's advice from neuroscientist Dr. Kristen Willeumier is a must-listen. Tune in for the exact supplement protocol Dr. Willeumier has studied for alleviating anxiety, and as …

1
Gracefully and Frankly Episode 64 27:31

3M ago27:31

27:31

The Gen Gap when it comes to emojis. Speaking of…how many thumbs ups does Lisa give to Emma Stone’s “Poor Things?” Listen in; no pearls will be clutched. We’ll explore why you might want to Hurkle Durkle this weekend (we’re all adults LOL), + why women of a certain age are tired of being ignored by marketers and what a stupid move that is! Lots her…

1
How To Manifest Your Own Magic, Find Humanity In The Business World, And Build Your Dream Community 45:30

3M ago45:30

45:30

If you think your life isn’t full of little miracles, you might not be paying attention. The world is full of magic, if only we paused to notice it. And the more we recognize everyday magic and meet it half way, the more we receive it. I’m joined today by my dear friend Sophia Bentaher, one of the most magical souls I’ve met, who has developed a po…

1
ICYMI: How A Money Expert Sets Up Finances And Bank Accounts In Her Relationship, with Alyssa Davies 6:18

3M ago6:18

6:18

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We’re throwing it back to some key advice from Alyssa Davies, the mastermind behind award-winning Canadian personal finance website and YouTube channel, Mixed Up Money, where she dishes out financial content for wom…

1
Gracefully and Frankly Episode 63 31:02

4M ago31:02

31:02

On Ep 63 we follow up on Erin's popular FB topic: 3 words of advice for your 18-year-old self. Why Lisa groans when women call themselves "chicks/girls." Dinner ideas from a wealthy FLAKE and the outrageous cost of feeding the family fast food. Also, prepare to "spring forward" to the Oscars this Sunday night with two feel-good films. #FREE thanks …

1
How To Deal With Emotional Eating And Heal Our Hormones And Relationship With Food, with Amber Romaniuk 49:15

4M ago49:15

49:15

Our relationship with food is so complex and important for both our physical and mental health. I’ve spent a lot of my adult life trying to deprogram diet culture and deal with guilt around certain foods, reprogramming the morality we place on how we eat. And I've spent the last few years trying to figure out how to use food to make me feel physica…

1
Nat Lennox: Creative Tech Marketer: WeAreLATech Startup Spotlight 13:24

4M ago13:24

13:24

Don't miss out on the next WeAreLATech podcast episode, get notified by signing up here http://wearelatech.com/podcast Welcome to WeAreLATech's Los Angeles Tech Community Spotlight! “Nat Lennox: Creative Tech Marketer” WeAreLATech Podcast is a WeAreTech.fm production. To support our podcast go to http://wearelatech.com/believe To be featured on the…

1
ICYMI: Why We Get Triggered, And How To Set Boundaries Around Other People’s Baggage 7:31

4M ago7:31

7:31

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. All of us have baggage, and more often than not, these past traumas aren’t even our fault. But when we haven't healed, these past experiences can lead us to feel triggered AF, which can strain all of our relationships. So today, we're…

1
Gracefully and Frankly Episode 62 30:19

4M ago30:19

30:19

Are you working for free today? Thousands are on this Leap Day and we'll tell you why. Also on Episode 62, what do you do that makes you feel like an old person, even though you're not? (Kleenex up the sleeve, anyone?!), a new Mom's strict rules for Grandma before she visits her first grandchild, and what's wrong with Law & Order TO?! (Hint: It's i…

1
Feeling Lonely? How To Meet People In An Over-Optimized World | I’m The Problem It’s Me 18:01

4M ago18:01

18:01

Welcome to the first episode of our new series “I’m the problem, it’s me,” where I deep dive on the struggles and fuck-ups I’ve been facing lately, because let’s be honest, sometimes we’re the problem. And those experiences are usually our greatest teachers. Think of this as adulting confessions. And today, I’m calling bullshit on all of the compla…

1
Axel Fernandes of CAD/CAM Consulting Services: 3D Printing: WeAreLATech Startup Spotlight 22:33

4M ago22:33

22:33

Don't miss out on the next WeAreLATech podcast episode, get notified by signing up here http://wearelatech.com/podcast Welcome to WeAreLATech's Los Angeles Tech Community Spotlight! “Axel Fernandes of CAD/CAM Consulting Services: 3D Printing” WeAreLATech Podcast is a WeAreTech.fm production. To support our podcast go to http://wearelatech.com/belie…

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