show episodes
 
Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
 
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show series
 
Relationships Series - Navigating Roles & Needs A Female AND Male Perspective. Love yourself enough to learn where problems may be coming from and get solutions as to how to build a fulfilling & lasting relationship. We gathered info from younger couples on what has been hard this past year and we talk through resilience and what changes and adjust…
 
Is there a right or wrong way to meditate? Meditation is a way to put your brain back in balance, focus your busy mind, reduce stress/anxiety/depression and to simply slow down. Meditation is simple & is effective on all levels. When we touch into the body, and breathe, we can open the channels of the body and release emotions and pain. This episod…
 
We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried our brain likes to hold onto it to protect us. There are mental tools and techniques that we can use to strengthen our ability to be more positive. Intentionally create boundaries and allow your mind to take something that isn’t working for you and tu…
 
Coffee side chat on this episode to talk about the hot term - Gaslighting. What is gaslighting & how do I respond to it? Gaslighting is a form of psychological manipulation & abuse where a person or group makes someone question their sanity, perception of reality, or memories. A person who is on the receiving end of this behavior is experiencing ab…
 
By addressing eight common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse autoimmune diseases. If you want to hear a list of 8 things to do to help manage your stress, mood, immune system or autoimmune diseases - then this episode is for YOU! Host: Rebecca Hintze Guest Speaker: Jessica Cl…
 
What we do on a daily basis makes the difference in everything we do. The power of creating daily schedules and living by it can alleviate stress, build self-esteem, and provide a sense of control. Listen to life hacks to create the environment that you want to live in. Host: Rebecca Hintze Guest Speakers: Marie Castello, Alison van Zandbergen, Ter…
 
Shame is a burdensome feeling, a feeling of inadequacy - arises from a negative evaluation from ourselves. In this episode we peel back the layers of shame and talk about the generational patterns and how we are all wounded in some way. Shame is linked to comparison. We live in an online world, where is there is constant and instant comparisons. We…
 
Wherever you are at in the world and wherever your situation finds you, this episode will be very helpful and based on science in the brain, classical psychology, energy, healing and health. We talk about the stories we tell ourselves that cause anxiety. Anxiety was the epidemic before the pandemic and now is on the rise. How does it serve you - do…
 
It’s OK to say you have mental health issues! YOU’RE AMAZING, YOU’RE STRONG! Simply put, when our mental health is not what we would want it to be, we find it difficult to manage how we think, feel and act with respect to daily stresses. So let’s talk about it; let’s look at mental illness, what it is, how it's diagnosed and offer understanding, he…
 
Prior to the pandemic - loneliness had reached an all time high. Imagine what it is now? We asked millennials to share their stories with us. In this episode, learn more about neurochemical responses and the best ways to navigate loneliness. We talk about how exercise creates endorphins to overcome depressive symptoms you experience during loneline…
 
Ever had that moment where you lost your cool? Let’s understand what’s happening to us - what is our brain doing? In this episode you’ll learn and understand The Amygdala Hijack Biological factors at play Limiting beliefs How to recognise ‘triggers’ Endogenous chemistry Increasing endorphins The important role of self-love and recognition Guess wha…
 
Discovering the REAL YOU. It happens to all of us! We grow up conditioned to certain expectations and because of this, we take on roles unconsciously (and even consciously) that determine how we show up in life and how we perceive ourselves and the world around us. Many live their lives like a chameleon, behaving like one person in one crowd and ad…
 
Do you have feelings of not being good enough? Do you feel you can’t quite get it right? Do things look good on the outside, but on the inside you are dying? Addiction, Self-esteem issues, depression, anxiety, denial….any of these ring a bell? This episode is for you. Guest Speaker, Randy Haveson, and Rebecca are blatantly honest and provide strate…
 
Eleanor Roosevelt said, “The future belongs to those who believe in the beauty of their dreams”. DARE TO DREAM and get inspired as Rebecca is joined with another successful dreamer, her sister, Callie Steuer. They share their wisdom, love and power of dreaming. Join the dare to dream movement HERE! Share your input about your #1 struggle to achieve…
 
Do you find yourself constantly asking, 'why you gotta be so mean?" We have all seen and experienced Bullying at some point in our lives and that is what we are going to talk about today - specifically 'Mean Girls'. We have a professional dancer, Alexis Warr Burton, on this podcast to open up and tell her story about bullying and how she was able t…
 
How do you get people to listen to you? Understanding how to effectively communicate is how we can enact the needed change in our world. This is one you don’t want to miss! We come to you at this timely hour to have a critical discussion. 2020 has been the year our social media feeds are full of important and yet controversial issues. Listen, as we…
 
In a world where social distancing has become the new normal, people are craving a deep sense of connection and belonging in their relationships. Join mental health experts Rebecca Hintze and Traci Ruble as they discuss the power of listening and other great tips to help strengthen your relationship with others and with yourself.…
 
Rebecca Hintze, M.Sc. is back with author, Mike Robbins. Mike’s new book, WE’RE ALL IN THIS TOGETHER, has officially launched. Go check it out at https://mike-robbins.com/together/ Join them in this episode as they talk about Mike’s new book and how we can create a team culture of high performance, trust and belonging in our business and in our lif…
 
Mental Health Professional, Rebecca Hintze, and Dr. Danielle Daniel, a licensed Psychotherapist, get vulnerable with you. They are geared toward looking at the current world crisis and the body’s biological response in relation to stress, emotions and mood. Learn how your body is reacting so you can label and process your emotions and manage your m…
 
We all have regrets about the past. Maybe we wished we'd handled a relationship differently, or better? Rather than transform painful choices, relationships blocks, and unhappy lives, many choose to ignore the reality of what certain choices have made. Brooke Magleby and Rebecca Hintze, M.Sc. talk about how you can manage hurtful relationships.…
 
Stress is defined as, "The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." Too much stress can really harm you emotionally, mentally, and sometimes physically. Learn how to manage the impact stress can give you with Marissa Heisel and Rebecca Hintze as they jump into this important topic!…
 
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