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Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will ...
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Q Ideas reintroduces Christians to their historic responsibility to renew and restore cultures. Gabe Lyons is the co-author of Good Faith, unChristian, and authored The Next Christians as a manifesto for how Christians can faithfully lead in a changing culture. He is the founder of Q, a learning community of Christian leaders where they are equipped to engage our cultural moment.
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In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In. They delve into the differences between self care and soul care and the reasons why people struggle with the deep …
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Understanding Hormones, Adrenals, Energy and Sleep: Emily MacLeod-Wolfe
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In this episode, hosts Rebekah and Gabe Lyons interview holistic nurse practitioner Emily MacLeod-Wolfe. They discuss how women–and men–can best navigate perimenopause and menopause. Emily explains the key differences between perimenopause and menopause, as well as common perimenopause symptoms and how they might impact fertility, libido and overal…
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Surrender The Need To Do It All: Alyssa Bethke
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In this episode, Rebekah and Gabe talk with author Alyssa Bethke about managing mental, spiritual, and relational health, especially for women who often feel overwhelmed by expectations from society. Alyssa shares her experiences of living a public life with her husband Jefferson Bethke, both New York Times bestselling authors and YouTubers. She sp…
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In this episode, Gabe and Rebekah Lyons are joined by author and pastor John Mark Comer to delve into the concept of discipleship as "apprenticeship" to Jesus. John explains that apprenticeship is a more comprehensive and embodied approach to learning that includes being with Jesus, becoming like Him, and doing what He did. They discuss how modern …
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As you receive this new found freedom, your life becomes a walking testimony of freedom so that you can be someone who sets others free. Anything we have endured directly relates to the amount of hope we can offer someone. In this final episode of the Spring of Freedom series Gabe and Rebekah share on the idea of setting others free and then take t…
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In this episode of the Spring of Freedom series Gabe and Rebekah are covering both bravery and love. Bravery and love are two actions that lead us to experience true freedom. It’s one thing to have freedom for yourself and feel it, but it’s another thing to start thinking about who around you needs this same freedom and to help them experience it. …
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God wants us to recognize our weakness. When we acknowledge our weakness, it allows us to welcome other people into our lives that God ordained to be in our lives because we can’t do this on our own. In this episode of the Spring of Freedom series, Gabe and Rebekah reflect on the idea of weakness, surrender and celebration. Join the May Movement ch…
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In the 5th episode of the Spring of Freedom series, Gabe and Rebekah are reflecting on the themes of rest and grief. You don’t run to earn rest, you run fueled from rest. Jesus invites us into rest in order to recover our life and find rest for our soul. In the slowing, your heart starts to talk and get louder making you more aware of the unresolve…
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God invites you into places of risk that may require a free fall for a season but ultimately leads you to trust him on a deeper level. In this episode Gabe & Rebekah share personal reflections on times when God has called them to begin again and how often times, that has historically lead them into a season of waiting. Listen now to hear how you ca…
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What are the things that have replaced your thirst for Christ? What is holding you back from asking God to move on your behalf? Jesus offers us something that is permanent and eternal when much in our world is temporary and instant. In the third episode of our Spring of Freedom season, Gabe and Rebekah reflect on thirsting for the Christ and how to…
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What are the things in your heart that make you come alive? How do you confess the truths that you know are true no matter what situation or circumstance you’re walking through? In episode two of the Spring of Freedom series Gabe and Rebekah walk through calling and confession with personal stories and lessons learned. Join the You Are Free Book Cl…
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In this "Spring of Freedom" series, Rebekah & Gabe Lyons walk you through Rebekah's journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. In this first episode, Rebekah reflects on her own Freedom journey and helps us define what freedom is and how we all have the freedom through Christ to receive resue …
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Are we truly living the life we want to live? Our souls crave authentic experiences, but seeking them is hard in our fast past culture while we just try to “make it through” to the next thing. What if we stopped making it through life and reoriented our rhythms to include regular time of rest for our souls? In this episode of the Rhythms for Life P…
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Suffering is a defining reality of life. Yet so many of us are so focused on avoiding discomfort that we've never learned how to actually suffer. But what if we could move from anxiety to durable hope? Curt Thompson join us for an interview on suffering, shame, mental health and creating secure attachments with our kids to raise emotionally healthy…
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Christine learned firsthand from the joys and challenges of hiking California's mountains that endurance is key to finishing any difficult climb. During this episode of the Rhythms for Life podcast, Christine shares her wisdom on how she developed endurance and a resilient hope that is needed to keep moving forward through life’s challenges. She al…
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The resilient rhythms that we create help us overcome despair. Everyone experiences despair, but yet in the midst of the darkness, there are signs of hope throughout and we must be able to find it. In this episode, Seth & Amber Haines join us to help us overcome despair, find hope, and spread that hope to an aching world. They'll also share how the…
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In this episode of the Rhythms for Life Podcast, Gabe interviews speaker and pastor, Faith Eury Cho. By drawing on Brother Lawrence’s ancient wisdom about intimacy with God and her own personal experiences throughout her life, Faith helps us know how to experience God’s presence more fully in today’s complicated world. Faith helps us understand how…
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Rebuilding Your Mind Body Connection: Robin Long
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True wellness begins when you break free from the constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. In his episode of the Rhythms for Life podcast, Rebekah interviews Robin Long, certified pilates instructor and founder of Lindywell, todiscuss practical tips to live…
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Embracing God’s Love: Madison Prewett Trout
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Madison Prewett Troutt reminds us how embracing God’s love allows you to truly love yourself and cultivate deep, meaningful relationships. In this episode, she joins Rebekah to talk about all things dating, marriage, beige, and red flags in dating what she’s learned along the way, and how she’s living with a different perspective! Join us for the R…
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Uncovering Our Hidden Addictions: Dr. Chip Dodd
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Dr. Chip Dodd, licensed counselor, guides thousands of professionals as they identify the addiction, stress illnesses, and burnout in their lives in order to live the life that God created them to live. In this episode, Chip Dodd joins Gabe and Rebekah as they talk through the addictions we all face in our lives and how even the good things in our …
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Cultivating a Pilgrim Perspective: Ruth Chou Simons
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https://a.co/d/1R7QrkYBy Rebekah Lyons and Gabe Lyons
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A more meaningful life is within your reach, and it starts in one place: your mind. Dr. Josh Axe joins us again on the podcast to share how he found himself in a situation where he needed to shift the narrative in his own mind in order to create a a healing mindset. In this episode, he gives us insight into how he did this and how you can create a …
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Engaging Teen Mental Health: Kennedy and Pierce Lyons
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Gabe and Rebekah interview their twenty year old son and eighteen year old daughter about their struggles and successes in attempting to live emotionally and spiritually healthy lives. With so many teens facing the challenge of spiraling mental health, Pierce and Kennedy give encouragement for how any young person can find traction in the midst of …
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Reducing Anxiety in Your Home: Sissy Goff
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How does our anxiety as parents affect our children? What can we as parents practically do to help raise resilient kids while being resilient ourselves and encouraging our kids to face their anxiety and fears head on? Sissy Goff, counselor and author, joins us on this episode to share practical tips for parents as they deal with their own anxiety a…
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It’s not the size of your house or what you fill it with that makes it a home, but building a home doesn’t come without adversity. Ruth McKeaney, author of Hungry for Home, reminds us that home is not a dwelling, it’s being present right where you are and including those around you. This season of the Rhythms For Life Podcast is presented by Medi-S…
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Break the Cycle of Shame: Christian Bevere
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Often, our former mistakes and regrets hold us back from where we're called to be. How can one heal and move on? To find your breakthrough, you must break up with what broke you. In this episode, Christian Bevere offers practical ways to overcome regret, insecurity, and shame so that you can move into your future with confident expectation. This se…
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In this episode of the Rhythms for Life Podcast, Rebekah interviews Jenny Nuccio, founder of Imani Collective and author of Let it Be Wild as Jenny shares stories from her work in Kenya. Jenny and Rebekah discuss sustainability, resilience and what it looks like when women come alive in who they are and are awakened to the calling and desires that …
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As a professor and author who understands the manipulative pull of our devices, Felicia helps us understand how tech pulls us towards productivity and away from presence and makes us aware of how the industrial revolution trained us to value humans based on what we produce. In this episode, Felicia encourages us to try a new skill, mono-tasking, wh…
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By demonstrating how he can connect with a horse, Todd Pierce is able to illustrate how Jesus pursues, heals and ultimately becomes one with us as a Father. In this episode, Todd, founder of Riding High Ministries, shares what we can learn from horses when it comes to true connection with those you love, releasing control and fighting fear. This se…
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Twenty trades have stood the test of time no matter what difficult circumstances—a failing economy, a pandemic, wars and famine—presented itself. As a technologist turned farmer, Rory provides perspective on why getting off screens, working with our hands and getting in rhythm with nature, is the key to true satisfaction and wellness. This season o…
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The Building Resilience season, continues with military specialist, green beret predictive analyst and leadership author, Mike Erwin. In this episode, Mike joins Gabe and describes how we can manufacture adversity in our everyday lives in order to train ourselves to be resilient. This season of the Rhythms For Life Podcast is presented by Medi-Shar…
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Trauma specialist and counselor, Laurie Lokey, walks listeners through the ways trauma has impacted each of us. Whether its big T trauma or small, daily traumas, our perspectives are impacted in ways that forever intertwine in our relationships. Laurie gives us practical tips for how to work through trauma and find healing. The Rhythms For Life Pod…
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What is Resilience Really?: Hannah Weidmann
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Resilience isn’t unyielding willpower that pushes through any obstacle or withstands any force. Resilience allows us to be flexible and adaptable. We bend but aren’t broken; we are wounded but learn how to heal. In this episode of the Rhythms for Life podcast, we are joined by Hannah Weidmann, creator of the jewelry company Everyday Heirloom, to di…
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To celebrate Mother’s Day Rebekah sits down with Laura Wifler, author of Like Me and co-founder of Risen Motherhood for a conversation on motherhood and how to open the door to meaningful conversations with your children about empathy, compassion, diversity and God’s love for others who might look or act differently than them. Take the Resilience Q…
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Building a Resilient Life: Rebekah & Gabe Lyons
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Even if you're walking through a difficult season or feeling overwhelmed with the chaos of life, you can build a peace-filled resilience that equips you with strength for today--and for every day ahead. We’re celebrating the launch of Building A Resilient Life with a conversation on how this message of resilience came to be, an overview of the 5 ru…
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Faithfulness in an age of distraction – Gabe Lyons
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In this final episode of QIdeas with Gabe Lyons, we share a message Gabe delivered at his home church in 2019 called "Faithfulness in an age of distraction." Faith Radio podcasts are made possible by your support. Give now: Click here
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When fear comes knocking, what strategies can we use and have in our back pockets to be able to fight back? We all need simple strategies that help us fight off fear, but it’s often harder than it sounds. Jim Cress, Licensed Professional Counselor, joins us on this episode to share insight he’s learn over the years as a counselor and from a neurosc…
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We are all involved in some sort of vocation. No matter where or what it is, we know that God calls us to be faithful in those places. In this final episode on the 6 Practices of the Church, Greg Thompson shows us we have the opportunity to practice vocation well in a way that makes the world a better place. Faith Radio podcasts are made possible b…
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What Is A Heavenly Mindset? with Ines Franklin
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Everyone’s faith journey is unique. We all come to faith at different points in our lives, experiencing the struggles of life, the inability to hear God, and our desire for control can all complicate life and leave us unsure where we’re supposed to be heading. Ines Franklin shares her own journey of faith and biblical insights providing healing and…
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What does it mean to be part of a community? Is it different to invest in the Church or in the places you live and work? In part 6 of the "6 Practices of the Church," Greg Thompson and Gabe talk about the importance of community, what it is, and what it means to be a people of hospitality. Faith Radio podcasts are made possible by your support. Giv…
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We all desire connection with God, and one of the ways we connect with God is through our prayer life, but many people struggle to connect with God in this way. Addison Bevere, Author, and COO of Messenger International, invites us deeper into the tension of prayer—the struggles, the doubts, the answers—the divine wrestling of it all. Addison joins…
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Our vices are coping strategies, and we restrict our virtues to our online personas, where they won't interfere with our real lives, leaving us empty, exhausted, and directionless. But why do we do things that we know are harmful to us? Pastor and Author Jonathan Pokluda joins us to help us replace our vices with virtues. Pre-Order Building a Resil…
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Our identity as God’s image-bearers – Greg Thompson
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The core of who we are is our identity. In the 4th episode of "Six Practices of the Church," Greg Thompson speaks to the importance of knowing who we are as image-bearers. When we lose sight of identity, we stray away from our God-given purpose. Faith Radio podcasts are made possible by your support. Give now: Click here…
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The Science of Resilience: Curt Thompson MD
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Curt Thompson MD, psychiatrist and author of The Soul of Desire, joins us to discuss what we can learn about overcoming adversity by looking at how our physical minds and bodies respond when we face adversity. Rooted in theology, psychology, and science, Curt reminds us of the truths of how God created us to live fully. Pre-Order Building a Resilie…
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Recovering our confession – Greg Thompson
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The church has always clung to core beliefs. In this time of turmoil, how can the church lead by example? How can we become reacquainted with what Christians have always believed? This is part 3 of Gabe Lyons and Greg Thompson series on "The Six Practices of the Church." Faith Radio podcasts are made possible by your support. Give now: Click here…
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Heather Avis, author of Everyone Belongs and Down Syndrome advocate, joins us this week on the Rhythms for Life Podcast to share how she has overcome the challenges of parenting two kids with special needs and has learned so much about facing adversity and building resilience from her two children with Down Syndrome. Pre-Order Building a Resilient …
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Could Asbury lead to awakening? – Rebekah Lyons and Grant Skeldon
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People seem to be waking up. Awake to God’s heart, to hope and to the possibilities that what we’ve read about in days of old could happen again. What God is doing in Asbury University wasn’t meant to stay in Kentucky, it’s meant to permeate our families, our churches and our homes. Rebekah Lyons and Grant Skeldon discuss their inspiring and challe…
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Our thoughts shape our perspective. If we are going to overcome adversity, it starts with us believing the right things and having the right truths as a foundation. A licensed counselor and author of Reset, Debra Fileta will help us break free, trading unhealthy cyclical behaviors for life-giving new patterns, and give us practical tools and exampl…
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Gabe Lyons and Greg Thompson continue their "6 practices of the Church" series with this discussion about the importance of embracing our context. How do we love our neighbors well in this cultural moment? Faith Radio podcasts are made possible by your support. Give now: Click here
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In the latest episode of the Overcoming Adversity series, Olympic gold medalist Scott Hamilton joins Gabe and Rebekah to share his story on overcoming challenges to reach the Olympics and how he has continued to count the wins in his own life as he faces adversity. This episode will inspire you to change how you look at your challenges and how you …
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