The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Welcome to Shades of Strong®, the podcast where Black women come to be seen, heard, and supported. This is your sanctuary for redefining strength, releasing overwhelm, and rewriting the narrative of what it means to be the “strong one.”
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Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alo ...
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Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
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Encouraging and motivating single mothers, reminding them of their strength and determination. They can succeed as a single parent as long as they remain focused. Its not about how you arrived at the TITLE, but, what you do with it!
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
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The Mind Leadership presents Conversations brings you thought-provoking discussions on leadership, designed to inspire and challenge the way we lead. Each episode dives deep into topics that impact both hearts and minds, featuring experts and leaders who share their insights on creating positive change. Whether you're a seasoned leader or just beginning your journey, these conversations will empower you to lead with compassion and purpose. Tune in and subscribe, to be part of a movement that ...
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The Grit2Greatness Endurance Podcast is your gateway to unlocking the power of resilience, determination, and unshakable grit. Through captivating interviews with endurance athletes, we dive deep into how they conquer challenges and push beyond limits to achieve greatness. Tune in for practical strategies, mindset shifts, and motivational stories that will fuel your own journey of transformation. Whether you’re an athlete or someone striving to break through life’s barriers, this podcast wil ...
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Abby Vaden's podcast, "Defying the Odds," is a compelling and empowering platform that offers a unique blend of personal experiences, practical advice, and inspiring stories. As a survivor of SKIDS, Abby's resilience and unwavering hope shine through in her storytelling, empowering listeners to find strength and courage in the face of adversity. By sharing her own journey of overcoming health challenges and embracing life's joys, Abby invites her audience to join her in a space of growth, co ...
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Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your stronge ...
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Listen to the incredible stories of the heroes who inspire us to do great things. Our host Jay Cardiello will sit down with guests like Gracie Gold, Ryan Hall, and Leslie Osborne to discuss their inspiring journeys. Stories of Strength showcases the resilience and determination displayed by these astounding individuals. In our last episode, we will share the story of one exceptional, everyday hero that exemplifies our values of authenticity, courage, hope, and strength. Presented by MuscleTech.
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Welcome to "Redefining Self with Coach Fee" – your compass on the transformative journey to self-discovery, empowerment, and personal growth. Join us as we explore the depths of the human spirit, uncovering hidden strengths, and embarking on a mission to redefine your life with purpose and resilience. Discover Your Power: Each week, Coach Fee guides you through thought-provoking discussions and practical exercises, helping you unearth the incredible power that resides within you. We believe ...
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Welcome to Resiliency The Podcast. THE place to find stories, strategies, and inspiration on how to embrace change, overcome challenges, and redefine resilience in today’s ever-evolving world. Our show brings together a diverse group of individuals who inspire, educate, and motivate our audience to find their own inner strength in everything from the minutiae of everyday life to world altering problems. Now they want to share what they have learned to help everyone build their resilience, ov ...
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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how se ...
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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Erica Anderson Rooney
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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The Ethintegrity Podcast isn't your typical chat about ethics and DEI—it’s where raw honesty meets real-world wisdom. It is hosted by former corporate exec turned bold business owner Nichole Pitts. This podcast shatters the norms, dives into unfiltered stories of resilience, and redefines what it means to succeed. Nichole’s blend of humor, sharp professional insight, and unapologetic personal tales tackle the messy, the meaningful, and the moments that shape us—from battling burnout and medi ...
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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Welcome to "Pushing Forward with Alycia | A Disability Podcast" Hosted by Alycia Anderson, a disability advocate, nationally sought after DEI speaker, trainer, and motivational TEDx speaker. Every episode is a story of empowerment, resilience and breaking barriers from Alycia and her guests. 🌟Featured Episodes: Meet Alycia Anderson | Disability Advocate: Dive deep into Alycia's inspiring journey and her mission to advocate for inclusivity and accessibility. Disability Pride Month | Embracing ...
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Welcome to "Beyond What Hurts Us," the podcast where real-life healing and self-discovery take center stage. Join your hosts, Kristen Alderson and Leslie Inlow, as we navigate the twists and turns of life's challenges, validating traumatic experiences, and offering a guiding light toward hope, self-awareness, and authenticity. Life's journey leaves its marks, visible and hidden, on us all. Kristen and Leslie, two down-to-earth friends who've walked their own paths of healing, are here to sha ...
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Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
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From global technology consulting firm Tag1 Consulting, Tag1 Team Talks are wide-ranging, in-depth conversations about implementing various open-source technologies, including the business prerogatives and technical ins and outs with leading web developers and technologists. Join us as we explore trends in open source. About Tag1 At Tag1, we are redefining the boundaries of digital possibilities. As a leading name in the industry, we are committed to delivering innovative and tailored soluti ...
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Welcome to Warriors Men's Bible Study:, the unapologetically bold podcast hosted by Garrett J. White, designed for men ready to step into their divine calling and lead with courage. This isn’t your typical Bible study. Every week, Garrett dives into raw, unfiltered conversations about faith, freedom, and building a lasting legacy through Christ. It’s time to stop sedating yourself with the Word and start living it—embracing the savage truth that God has placed on your heart. If you’ve ever f ...
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Join hosts Dr. Michael Diamond and G. Russell Reynolds as they dive into the heart of masculinity and personal growth on the IgKnight the King podcast. Each episode unpacks the trials and triumphs that men face today with unflinching honesty and a touch of humor. From redefining manhood in our changing world to overcoming personal barriers and finding one’s mission, this show is a beacon for any man eager to challenge himself and grow. Whether discussing the pillars of kingship or the nuance ...
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Welcome to Relationship Redefined, where we explore the connection between our inner world and the relationships we cultivate. I’m your hostess, Alyssa Beth, a parent and relationship coach that specializes in helping you discover your authentic self and present your best version to others. Join me in interviewing change-makers & thought leaders as we dive into thought-provoking discussions, and practical strategies to help you cultivate fulfilling relationships.
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Welcome to "The Nichole Show," where we dig into the real stories that lead to genuine transformation. I'm Nichole Hamilton, your host—a mom, a survivor, and your companion through life's highs and lows. Tune in for straightforward talks about the ups and downs of motherhood, personal battles, and the strength that resides in all of us. No frills, just genuine insights, compelling guests, and a space to find courage and wisdom. From overcoming addiction to embracing sobriety, navigating fami ...
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Some life experiences can literally take your breath away leaving you feeling bewildered and discouraged. Heartbreak from a broken relationship or a divorce can be devastating, leaving you unsure of what’s next and what your future holds. The truth is, you have the power to redefine your life and recreate an even better version of the beautiful soul you already are. This faith-based podcast is dedicated to encouraging women who have experienced pain and brokenness, reassuring them that they ...
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Welcome to 'A.G.E. Unchained,' the podcast where 'A.G.E.' stands for Achieve, Grow, and Evolve not old. It's a dynamic platform where Millennials, Generation X, and Baby Boomers come together to harness their collective strength. Join us as we journey through the unique experiences and perspectives of these generations, empowering each to achieve greatness, grow beyond boundaries, and continuously evolve. Together, we are a formidable force, breaking barriers and redefining the future.
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Welcome to HEAL and FEAL Universal with April Lynn, the podcast where you learn to live life on your terms. Hosted by April Lynn—a seasoned practitioner with over 16 years of experience deliberately applying Law of Attraction (LOA) principles in her life, she’s also certified in NLP and Hypnotherapy—this show is designed for anyone who knows deep down there’s more to life than what they’re currently experiencing. If you’re feeling stuck, overwhelmed, or simply yearning for more, you're in th ...
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Conversations between two out of the box thinking broads; discussing their van life, farm life, art life, learning, salty commentary on culture and more. Thought provoking and humorous.
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Celebrating Diversity, Women of Weight: Redefining Success, Strength, & Size! This Is NOT Your Average Podcast, & We Are NOT Your Average Women!
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What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countle ...
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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
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Welcome to The Kori Leigh Show. I am your host, Kori. I am a recovering alcoholic, mom, a former boss babe, while still being a business owner learning to submit to God and my husband - kind of woman. I’ve spent a lifetime dealing with mental health issues, addiction, a hardened heart and nervous system that was on perpetual overdrive from my dark and twisted past, trusting nobody. I entered into a couple decades of chaos and self-destruction after hitting rock bottom a few times and ultimat ...
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Welcome to the Empowered Parent Podcast! This is your space to grow your confidence and skills in communicating, interacting, and understanding your children—so you can become the empowered parent you are destined to be. In each episode, I speak with inspiring parents, therapists, and community leaders who truly understand the joys and challenges of parenting. Together, we explore a treasure trove of information and practical ideas for you to try at home. We cover topics like: Celebrating ne ...
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Faith Over Addiction - For Christian Women Navigating the Challenges of a Loved one's Addiction
Tanya Gioia
Do you feel like addiction has stolen the peace and purpose from your home, leaving you overwhelmed and unsure of who you are in Christ? Welcome to Faith Over Addiction, the podcast for Christian women who love someone struggling with addiction. Together, we’ll navigate the heartbreak, chaos, and confusion that addiction brings while uncovering God’s bigger plan for your life—and your family. Here, you’ll find hope and healing as we explore how to reclaim your God-given identity, set boundar ...
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Lights On with Carl Lentz is exactly what this show is. Carl Lentz is turning on the lights in his own life, & giving people space to do the same. We will lead with vulnerability, & have open conversations to bring light to the inner darkness in our lives. Turn on the lights with us!
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Are you ready to break free from mediocrity and lead an extraordinary life? Join us on The Uncommon Leadership Podcast as we explore the power of intentionality in personal and professional growth. Our podcast features insightful interviews with inspiring leaders from all walks of life, sharing their stories of overcoming challenges and achieving greatness. Discover practical strategies to: Think positively and cultivate a growth mindset Live a healthy and balanced lifestyle Build your faith ...
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Welcome to The Single Mom Society—an inspiring community of single moms who keep it 100 about the raw truths of raising kids alone. Every day we remain fiercely committed to parenting our children while simultaneously dealing with constant deadbeat dad nonsense. But they no longer control us, so here we will both laugh at and learn about their behavior via comedy, powerful conversations and expert insights. So tune in, laugh, cry, learn and, best of all get empowered. It’s time to rewrite yo ...
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Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
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Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
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We are committed to following Jesus and His instructions to love God with all of our heart, soul, mind and strength, and to go out and reach people with His love where we live and throughout the world. Focused on loving God and loving others. Join us on Sundays @ McKinley Community School for Adults 634 Pensacola St. Honolulu, HI 96814 @ 9am & 10:45am.
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The Redeemed Man podcast features interviews with dynamic speakers on a variety of topics affecting men in our competitive, polarized world. Paul Amos, founder of The Redeemed, hosts this podcast in hopes of offering Christian wisdom and insights into many of life’s challenges. Issues ranging from financial and relationship troubles to health problems, addiction, anxiety, and more.
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The Most Annoying Nutrition Tips ( 7 Things That Actually Work)
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“It’s not my workouts. It’s my diet.” I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time. I tried to out exercise my diet. But you can’t. At least not for long. And the more we try to, the more we sabotage our long-term success. Not to mention the more we make it harder and h…
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Living Through Loss: Redefining Life and Finding Strength After Grief - Carl Lentz & Amanda Kloots
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Carl & Amanda dive deep into the realities of grief and resilience. Amanda Kloots shares her powerful journey of losing her husband to COVID repercussions, reflecting on how grief reshaped her life and inspired her to embrace a new beginning. From the silent support of friends to practical tools like asking, "What would they want for me?" we explor…
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What Voices Guide Your Choices? Alcohol Freedom Coaching | E768
1:06:58
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What thoughts are you holding on to, and are they still serving you? Souren has been on The PATH but is afraid of falling behind and not making it. This brings feelings of loneliness and not belonging. Meanwhile, Deanna has had a 40-year relationship with alcohol. She used it to deal with stress, anxiety, and trauma but realized it wasn’t helping h…
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Climbing Stronger: Injury Management, Optimism, and the Power of Training Load
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In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing the training load, understanding pain perception, and the psychological tools that aid recovery. From the importance of optimism and goal-setting to th…
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Finding Joy in the Little Things: Stephanie’s Naked Life | E767
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Can you create space for the simple moments that bring you the most joy? Stephanie first tried alcohol at age 14 but she didn’t react well to it. However, seeing people enjoy drinking at her dad’s bar later shaped her idea of fun. As a young wife, she often attended parties to have a good time. What started as social drinking grew into drinking mor…
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Unpacking Equity: The Key to Inclusion and Belonging
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In this captivating episode of "Hold My Purse," host Rho engages with the remarkable Chandra Guinn, a DEIB practitioner with an inspiring journey in fostering equity and belonging. The episode delves into the nuanced distinctions between equity and inclusion and highlights the importance of belonging in any organization. Chandra brings her extensiv…
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83. The Story Behind Magnetic: The Opening Chapter
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EPISODE SUMMARY Ever wondered why some people seem to effortlessly attract their desires while others stay stuck in cycles of struggle? In this episode, dive into the introduction of Magnetic as Rochelle reveals the powerful truth about your subconscious mind and its ability to shape your reality. From her own journey of transformation to the surpr…
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From Peer Pressure to Personal Growth in Teenage Years
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Imagine navigating the stormy seas of high school while staying true to yourself—would you know where to start? Join us for an enlightening chat with my son, Wiley, a senior from Arcadia High School, as we traverse the tricky terrain of teenage peer pressure and the pursuit of authenticity. Wiley candidly shares his insights on maintaining a sense …
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115: How to Become Happier In Your Own Skin (with Jesse Lee, MFY Community Manager)
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If you’re reading this, there’s a good chance you already know Jesse Lee, Man Flow Yoga’s Community Manager. But it wasn’t all that long ago that Jesse lived a completely different life. In 2016, after tragically losing his best friend, Jesse soothed himself like many guys do. With booze and food. He quickly ballooned up to 330 lbs, strained his re…
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Navigating Change: Chantelle Johnson’s Insights on DEI and Entrepreneurship
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Breaking Boundaries: Leadership and Inclusion with Chantelle Johnson In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson dives into the world of leadership, workplace culture, and inclusion with Chantelle Johnson, a trailblazer in the field. Chantelle, formerly a corporate HR leader and now an entrepreneur, discusses her journey …
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Studying God’s Word, Showing Empathy, and Being Still, with Mitchell Dean
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Mitchell Dean has grown plenty in his relationship with the Lord from his days as a hotheaded athlete with a 1.9 GPA. This week, Mitchell shares what he’s learned as a husband, father of six, and pastor of Resurrect Church in Opelika, Alabama—including persistently digging into the Bible, showing empathy as a father and husband, and managing the ma…
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Episode 53: Monica Sandercock (Life Coach and Co-Founder of Magnificent Mindset) - Navigating Motherhood, Burnout, and Personal Growth Through Resilience and Boundaries
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Send us a text Could societal pressures be leading mothers down the path to burnout without them even realizing it? Explore this pressing issue with us as we engage in a heartfelt conversation with Monica Sandercock, a life coach and co-founder of Magnificent Mindset. Monica opens up about her own emotional journey from being a Swedish backpacker t…
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Carl & Laura Sit Down With The Kids! Growing In the Public Eye, Being Understood, & More..
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In this special episode of Lights On, Carl is joined by his entire family—Laura, Ava, and Roman—for a raw and vulnerable conversation about the growing pains of family life. Together, they open up about marriage, parenting, faith, and the challenges of raising teens in today’s world. From discussing how kids mirror their parents' relationship to ta…
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The Two Broads are back with sorrow and salt over the most recent fire disaster still under way in California and now Baja Mexico. What are the lessons everyone should take away from all of the disasters we see? There are lessons to be sure and there will be positives that come out of the ashes to be sure but..... that's a choice. One thing is for …
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Jas Lee Exposes The Shocking Truth About Deadbeat Dads
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The shocking truth about deadbeat dads extends beyond financial irresponsibility. These fathers often shirk their parental duties, failing to provide emotional and financial support for their children. They may avoid paying child support, leaving single mothers struggling to make ends meet. Some deadbeat dads prioritize their own needs over their c…
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79: Grow Up, Love Better | Emotional Healing for Better Relationships
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This week on Beyond What Hurts Us, Kristen and Leslie dive into the complexities of relationships, exploring themes of abandonment, emotional literacy, and the art of mindful loving. From discussing the power of movement and embracing our "wild woman" to unpacking the five A's of healthy relationships—attention, affection, acceptance, appreciation,…
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Why Your Community Is the Secret to Crushing Your Goals This Year
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🎙️ Why Your Community is the Key to Crushing Every Goal This Year Success isn’t a solo sport. The people you surround yourself with can make or break your dreams—and in this episode of Glass Ceilings & Sticky Floors, I’m diving into why community is the ultimate cheat code for achieving your goals. Join me as I share: ✨ Science-backed stats proving…
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Why Black Women Need Friends Who Truly See Them
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Black women friendships are powerful, but sometimes the support we give and receive doesn’t fully meet our needs, leaving us feeling unseen and unheard. In this week’s episode of the Shades of Strong Podcast, we explore why supportive friendships matter, and what to do when the support isn’t giving what it’s supposed to give. Black women deserve fr…
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Happily Hormonal: Embracing Strength, Vitality, and Joy in Mid-Life with Michelle Kelsch EP277
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In today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you! Guest Spotlight: Michelle Kelsch Our special guest today is Michelle Kelsch, the inspiring owner…
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34. Radical Self Love: Embracing Imperfection and Worthiness
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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING - Imperfections, Perfectionism, Self-Abandonment, Unworthiness, Inner Critic/Judgment, Negative Self Talk, Self Doubt. **…
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Turning Childhood Challenges into Success: Marlena Stell on Confidence, Motherhood, and Mentorship
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This episode explores the transformative journey of Marlena Stell, as she recounts her experiences overcoming adversity, self-doubt, and the cultivated skills of confidence. With insights on the importance of self-care, gratitude, and trusting one’s instincts, Marlena highlights how her past shaped her present, and how she now empowers others to do…
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Have you been through the narcissistic abuse cycle? The insidious pattern of love bombing, devaluation, and hoovering can leave you feeling trapped, questioning your own sanity. Caught in the web of this toxic dynamic, the trauma bond becomes a physiological addiction. Your body craves the dopamine highs and cortisol rushes, even as your mind yearn…
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82. From Dyslexic to Published Author: Rochelle Fox on Rewriting Your Story
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In this special episode, the tables are turned as Rochelle Fox steps into the guest seat, interviewed by her partner Soll about the making of her new book "Magnetic." From overcoming childhood limitations to discovering that true magnetism isn't about transformation – it's about awakening what's already within you. Through questions from our Mindsp…
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36. Rock Bottom Isn’t What You Think It Is, Learning to Love Life Sober, & We’ve Got a Big Problem with “Mommy Needs Wine” Culture Interview with Christy Osborne
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In this episode of The Kori Leigh Show podcast, I have an amazing conversation with Christy Osborne, author, podcast host, and sobriety & wellness coach, about her journey from struggling with alcohol to discovering sobriety and reconnecting with God. We dive deep into what it means to hit 'rock bottom,' how mommy wine culture can keep us stuck, an…
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Unlocking the Mysteries of Chronic Pain: Rick's Innovative Approach and Practical Advice
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Send us a text Rick Older joins us to explore the systemic nature of chronic pain and how understanding interconnected body mechanics can lead to more effective solutions. We delve into practical tests and insights from his new book, "Pain Patterns," to help listeners identify their pain causes and pursue a holistic pathway to relief. • Discussion …
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Our 2024 Recap..What happened? Forging ahead with "RE" in 2025
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January is a time for reflection and renewal as we transition into 2025. This episode discusses our transformative experiences in 2024, including professional changes, personal growth, and lessons learned. We emphasize the importance of embracing change and offer a challenge centered on the R.E. theme for the new year. • Reflection on major life ch…
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In this episode, we unveil The Science for Sport Story with none other than its founder, Owen Walker. From his early days chasing football dreams to building the world’s go-to platform for sports science education, Owen shares the highs, lows, and pivotal moments that shaped Science for Sport. Discover how a failed footballer’s passion for sports s…
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The Lord Is Majestic | Lesson: Psalm 93 | September 12, 2025
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Send us a text The Lord Is Majestic Devotional Reading: Isaiah 52:1-12 Background Scripture: Psalms 47; 93 Lesson: Psalm 93 Key Text Psalm 93:1 (KJV): "The Lord reigneth, he is clothed with majesty; the Lord is clothed with strength, wherewith he hath girded himself. The world also is stablished, that it cannot be moved." The Lord Reigns! Dive deep…
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Strength in Every Step: Alcohol Freedom Coaching | E766
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What if the fear of change is just a sign of how much it matters? Caterine has gone 27 days without alcohol, which is the longest she’s ever gone in the past 20 years. With all the extra free time, she’s unsure how to fill her days. She feels she should be doing more but the fear of failure has held her back. Belinda, who has also had a long relati…
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Redefine Yourself Fearlessly: Marc’s Naked Life | E765
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Does your current identity reflect who you truly are? Marc worked in sales and often used alcohol to connect with colleagues and clients. As he got closer to his forties, he noticed that it took him longer to recover from hangovers. At that point, he realized he needed to make healthier choices. Since his last conversation with Annie on the podcast…
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#193: Honouring Lineage When the Teacher is Gone
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The lineage of Ashtanga has always been a living tradition carried forward by devoted practitioners. But what happens when the Guru who once held the lineage are no longer present? Without an Acharya to guide us, the responsibility shifts to each of us – to show up, to practice, and to nurture the teachings within ourselves. And it’s not about perf…
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114: How Steve Used Man Flow Yoga to Recover from Cervical Radiculopathy At 65
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Plenty of men turn to yoga when the aging process catches up with them and causes a world of pain. Today’s guest, Steve G., a 67-year-old Man Flow Yoga Member is no different. A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And during his evaluation, his X-rays showed that he had b…
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Beyond Laughter: A Path to Emotional Awareness
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Can a sibling's humor truly influence who we love? My brother Brennan, with his playful declaration of possessing such a power, joins us alongside his wife Kaitlyn to explore the essence of family, laughter, and growth. Together, we journey back to our adventurous childhood in South Dakota, reflect on Brennan's young move to Colorado, and celebrate…
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“What Would You Risk for Jesus?” with Dr. Sam Thomas
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Dr. Sam Thomas has inherited a storied—and challenging—legacy from his father, M.A. Thomas. Like his father, Sam has risked his life and freedom to preach the Gospel in India. Through his Hope Givers ministry, Sam is determined to introduce one million impoverished children to Christ, setting them on the road to a more promising future. In this wee…
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Send us a text How do we, as single moms, leave a legacy of positivity and purpose for our children in this brand new year of 2025? Join me on this heartfelt episode of the Single Moms United Podcast as I share my personal insights into the intricate dance of modeling positive behavior while embracing the unique challenges of single parenting. Disc…
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Episode 52: Rebecca Sparrow (Author and Friendship Whisperer) - Building Inclusive Communities Through the Power of Friendship
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Send us a text Discover the transformative power of friendship with Rebecca Sparrow, our esteemed guest known as the "friendship whisperer." Rebecca opens up about her unique journey from a communications role to becoming an influential author and speaker. With personal stories of social awkwardness and introversion, she shares invaluable insights …
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Mission Personal Challenge; Get A Grip On Your Health
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Your favorite Broads reflect on getting older, greed trust issues personal challenges and giving yourself the gift of better health. Lauri discusses her 21 day journey abstaining from all sugar and grains as well as social media. All that and so much more in this wellness motivating cast from your two favorite broads. There is no self care without …
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Chandler Moore Opens Up: The Hard Truths Behind The Curtain, Success, & more
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In this episode of the Lights On, Chandler Moore sits down to discuss the transformative moment of winning a Grammy and how it changed everything. He shares the personal challenges of balancing influence and pain, opens up about the creative process behind his songwriting, and delivers deep wisdom on why comparison kills creativity. Whether you're …
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The Bare Minimum in Relationships: Recognizing Your Worth With Michelle Bach
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A woman who knows her worth doesn’t chase; she attracts. In this empowering episode, I am joined by my best friend, Michelle Bach, as we dive into how I was faced with my ex, including harassment, restraining orders, and the emotional turmoil of being in a toxic relationship. Michelle offers invaluable advice for women, especially those who’ve expe…
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Redefining Resilience | Lessons from Media Mogul & Innovator Mike Anderson
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Join us as we dive into an inspiring conversation with Mike Anderson, a global trendsetter, former head of major newspapers, and entrepreneur behind Chelsea Apps Factory. From navigating the evolving media landscape to fostering resilience in life and business, Mike shares invaluable insights and strategies for adapting to change and overcoming cha…
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78: Beyond the 12 Steps | Redefining Recovery and Choice
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In this episode, Kristen and Leslie are joined by Brandy Cunningham to explore the intersection of recovery and personal choice. Together, they dive into the complexities of addiction, the structure of programs like AA, and the nuanced process of reclaiming agency after trauma. Brandy shares her experiences navigating recovery, challenging norms, a…
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Breaking Vases and Finding the Courage to Redefine Your Life with Dima Ghawi
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In this powerful episode of Glass Ceilings and Sticky Floors, we’re joined by Dima Ghawi—author, speaker, and courageous leader—who shares her extraordinary journey of breaking free from the limitations of her culture, family, and expectations. Topics include: Cultural Constraints: Growing up in a Middle Eastern community with strict expectations o…
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