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Since I was 5 my immigrant asian parents always told me I was not allowed to cry or be angry. Every negative emotion was just a hindrance and every problem was irrelevant. I wish back then someone told me feeling emotions just meant I was human and it is beautiful we can feel them in the first place. Which is why Don't Keep It In Exists! This podcast is a message to those similar to my younger self. A platform to validate your emotions and feel seen. Whether it is through my guest's experien ...
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Have you ever questioned the education system? I certainly have because I felt I couldn't apply what I learned there to my everyday life. I truly believe university can be a waste of time because my reasons for going don't outweigh the cons. Although, through all these thoughts I come up with a path I want to take. Key Points The school system is u…
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SHOWNOTES This week me and Arlo discuss how society's view on us slowly broke us down. It's tough being bisexual and even tougher being trans. We love being queer and met many who accept us. Yet, navigating a world where many find us disgusting is difficult. Today we speak bars on everything! Key Takeaways There is no timeline for discovering who y…
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SHOW NOTES Have you ever told your parents an issue and they just throw it back at you? Today Zoey and I discuss our parents' lack of emotional availability. Moreover, how they changed us as people. Are we going to turn out like our parents? Well, we are going to have to just wait and see. Key Takeaways Just because someone shut you out in the past…
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SHOW NOTES Acne is the most common skin disorder and 85 percent of people between 12-24 have it. Today I dig deep on how acne lowkey destroyed me inside and out. Hormonal acne is difficult to deal with and I still struggle to this day. Although, it is your perspective on obstacles that can turn them around. Key Takeaways You need to take the time t…
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SHOW NOTES Podcast Links https://open.spotify.com/show/1xxFg2YQAByj5YbwPkG2rP?si=a3a9dc8b21a948c6 https://open.spotify.com/show/6xglolTDhKYA8OKyM8IgZQ?si=f654a4a5bf75403a Social Media Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing Instagram: dontk_eepitin Tik Tok: dontkeepitin…
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SHOW NOTES Have you ever compared yourself or felt jealous? Do not worry if you have, because it is completely normal! Spoiler alert I am the most insecure and confident person you will ever meet. Today I discuss popularity, feeling ugly, my lack of talents, also my coping mechanisms! Comparison is so hard and I am here for you. Time Stamps 0:00 in…
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SHOW NOTES Friendship is an amazing yet difficult thing. Me and Ella discuss our pet peeves, amazing moments, why communication is so important, and everything else because we are friendship experts. Friendship is over shadowed by romance and needs to be talked about more! Time Stamps 0:48 What does friendship mean 3:00 What are qualities of a good…
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SHOW NOTES There are countless love songs out there. Love or even just a simple crush evoke so much emotion. You can feel pure joy then suddenly go through a full cycle of grief. Me and Maenard been in quite a few relationships. We talk about our heart breaks... What could go wrong!!! (sorry for the bad audio quality guys lollll, the white noises w…
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