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I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasti ...
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We often hear so much about the struggles of the LGBTQ+ community. But on this show, we talk about all of the awesomeness within queer relationships! We're here to de-center the cis, hetero, monogamous relationship escalator- and find out what's working.
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What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Mave ...
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466: Gender Polarity And Your Relationship
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There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It's important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today's show to learn more! In this e…
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296. How Do You Know if You’re in a Healthy Relationship? Five Signs to Look for
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42:47
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Because so many of us come from dysfunctional families, it can be hard to know if we’re in a healthy relationship or just repeating the screwed up stuff we saw growing up with that seemed normal because it’s all we knew. With a career spanning 40 years, in multiple states and countries, and having worked in every environment you can imagine, I’ve l…
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465: Not Having Enough Sex In Your Relationship?
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Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today's show to learn more about how to improve your sex life starting today! In this episode with Dr. Nazanin Moali we discuss relation…
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295. The Three Surprising Reasons Why Relationships Fail
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55:58
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Why do relationships fail? When I ask people, “What’s the biggest issue in your relationship?” they almost always answer, “We don’t communicate.” That’s wrong (yes, I said it). And that wrong answer has you working on the wrong things. You try out all those communication tools to improve your relationship, but they don’t work! And you know why? Bec…
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Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. In this episode with Dr. Greg Hammer we discuss relationship advice topics that include: How acceptance is an antidote to…
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294. Seven Effective tools to deal with stress in your relationship
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36:10
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It doesn’t take a genius to know that your relationship is worse off when you or your partner are under stress. A fight with your friend, money woes, that nasty commute, little Jimmy’s newly diagnosed gluten allergy, and those long work days bleed over into your relationship. The research shows that the more frustrations and issues people had outsi…
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Transitions are always bittersweet. We’re reflecting on the transitions we've experienced over the course of the podcast, the changes we've faced recently, and Melisa's departure from the podcast. You’ll hear— (04:00) Melisa’s challenges with sharing queer content online (07:26) Keely using ambiamory as a new label (22:17) Melissa's farewell announ…
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It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace. In this episode with Ch…
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293. How to Overcome Your Fear of Rejection and Abandonment
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If you have abandonment issues, you have a persistent fear of rejection or isolation in your relationships. This means you struggle with trust, codependency, healthy boundaries, and insecurity which, of course, negatively impacts your interpersonal relationships and leaves you feeling anxious, depressed and resentful. Today we’ll be talking about t…
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Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage with your partner, friends and family in deeper conversations. In this episode with Ashley Kirsner we discuss relationship advice topics that include: To…
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Do you open your eyes in the morning and your first thoughts are negative, or you notice a feeling of dread or worry lurking about? Well, you’re not alone. Morning anxiety is actually a relatively common experience and, believe it or not, it’s not just in your head. Yup. Your biology is against you too. Today you’ll learn why you have morning anxie…
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461: Healing Our Past To Create More Love Now
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Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place. In this episode with Christina Rasmussen we discuss relationship advice topics that include: Understanding …
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291. Five Steps to Stop Ruminating and Repetitive Negative Thinking
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You can’t stop thinking about it, no matter how hard you try. You’ve got some event or interaction from your past or future on an endless negative loop in your brain and you’re feeling more anxious, depressed and overwhelmed as a result. Why do you do this when you know it doesn’t help, and how can you stop? Today I’m answering all your questions a…
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Queering Sex: Opening Up About Our Sexual Desires
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47:19
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Talking about sex in our own relationships can be difficult and uncomfortable—even for a queer sex therapist with a lot of practice. It’s vulnerable to talk to partners about our desires and the changes we feel around sex. That’s why we’re discussing how to talk to both new and long-term partners about our sexual desires. You’ll hear— (09:51) The c…
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460: Creating A Values Driven Relationship
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Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today's episode to learn more about creating a values driven relationship. In this episode with Colter Bloxom we discuss relationship advice topics that include: The important difference between values and goals How…
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290. The Four Ways to Be More Resilient So You Can Be Happier in All Your Relationships
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The research shows that resilient people do better in every area of life. They cope better with mental health issues like depression and anxiety, health crises, as well as money problems, and they do way better in all their relationships including romance, work and parenting. Today I’m teaching you the four ways to be more resilient so you can be h…
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459: Using Polarity To Improve Your Relationship
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Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today's show to learn how to apply this knowledge and start improving your relationship today! In this episode with Magda Kay we discuss relationship advice topics that include: Why romantic desire requires polarity and …
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289. Should You Date While You’re Going Through Therapy and Working on Healing?
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Should You Date While You’re Going Through Therapy and Working on Healing? The short answer is no but you don’t have to wait until you’re completely done with therapy either. So, when is the right time to start dating? Today I’ll be teaching you why you should wait to date and the three ways to know that the time is right. _________________________…
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Navigating Polyamorous Relationships in Smaller Communities
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In small communities, whether that’s a small city or simply being queer and polyamorous, exes and old connections often overlap. We're discussing how to navigate these interactions and collaborate with our partners to establish agreements or guidelines for engaging with others in our social circles. We'll explore topics such as control, comfort and…
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We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relationship and learn how to ask for what you need. Listen to today's episode …
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288. Can Introverts and Extroverts Be in a Relationship? Three Steps for Making an Introvert/Extrovert Relationship Work
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He’d rather stay home, and you’d rather have dinner out. She needs alone time after work, and all you want to do is talk about your day. Introverts are often attracted to extroverts’ vivaciousness, while extroverts often want to be around the still, calm energy that introverts emit. So falling in love can feel easy, but being in a relationship then…
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457: Hard Relationship Truths You Need To Hear
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Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look like. Unfortunately, these models often don't reflect what a relationship will actually look like nor how to make them work well. Listen to today's show to understand what a healthy relationship actually looks like and requires. In this…
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287. You Can You Change Your Personality by Doing This One Thing
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So, you want to change some aspects of your personality. Maybe you’ve got a short fuse and want to be more calm. Maybe you’re shy and introverted and want to be more outgoing. Whatever your reason, you’re likely asking yourself, “Is it even possible to change my personality?” The short answer is, “Yes.” But there are some steps to make that happen.…
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Throughout our lives we will be challenged with relationships, jobs and family among other things. Cultivating a positive mindset with tools to navigate these challenges is an important part of living a more joyful life. Listen to today's show to learn more about the tools to help move through all of life's challenges. In this episode with Tammy Ma…
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286. Best Dating App Advice: An Interview with the Pros
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So many of you have told me that you find dating apps exhausting, confusing and overwhelming. Since I haven’t used them in over a decade, I brought in some experts. Today, I’ll be interviewing Ali Jackson and Erica Spera who will share their best dating app advice, so stay tuned. ____________________________ Get the show notes: https://abbymedcalf.…
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