Best Resilency Podcasts (2024)

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Inspiration Through Faith & Resilience in the Face of Domestic Abuse & Violence 19:48

4h ago19:48

19:48

In this episode of Rising Above It All, Mildred Muhammad explores the R.I.S.E. pillar of Inspiration by sharing her personal journey of overcoming domestic abuse, finding strength through faith, and empowering others to R.I.S.E. above adversity.

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#43 Cat Sanz Unfiltered: Fashion, Hard Work, and Owning Your Unique Style 52:34

3h ago52:34

52:34

Cat Sanz is the fashion influencer every busy mum can relate to. She’s proof that style isn’t about having endless time or a designer closet—it’s about bringing personality into your wardrobe no matter where your day takes you. Cat shares how her journey went viral during the pandemic, showing women everywhere how to effortlessly move from school d…

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#42 Designing Her Future: Crystal Bailey’s Powerful Journey of Overcoming Adversity 1:10:47

15h ago1:10:47

1:10:47

Crystal Bailey’s story is one of true resilience, and it’s a journey that must be heard. From her early career as a professional singer to launching one of the most successful design companies of the last decade, she seemingly had it all—until she lost everything, including custody of her children. But today, she’s back, stronger than ever, running…

1
EP22: "Pleasures in the confusions of boundaries": Transdisciplinary Artistic Practices and Pedagogy – with Lukas Feireiss 52:08

10d ago52:08

52:08

Send us a text In this episode of Dots of Thoughts, Emeka Okereke engages in a thought-provoking conversation with Berlin-based artist, producer, and scholar Lukas Freireiss. Renowned for his transdisciplinary approach, Lukas shares his practice of working in a “collage-like manner” that unites artists and cultural producers from diverse fields, tr…

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#41 From Print Journo to Human Design: Through the lens of a Reflector with Jessie Stoel 51:53

7d ago51:53

51:53

Jessie Stoel, one of Australia’s top journalists, has successfully transitioned into the world of Human Design, launching her own thriving business. In this episode, we dive deep into where the media landscape stands today and how Jessie discovered her true calling through Human Design. If you’ve ever wondered about the power of Human Design and ho…

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#40 The Art of Connection: How Georgia Creates Powerful Professional Relationships 45:31

15d ago45:31

45:31

Meet Georgia Rickard, the Editor-in-Chief and Chief George Operator at We Are George and the visionary behind Georgia's Media Circle—a powerful platform connecting Australia’s top network of professional storytellers. Georgia is a master at building strong, authentic relationships that drive business success and amplify brands. We explore how Georg…

1
Importance of Speaking Out Against Domestic Abuse and Violence 17:11

22d ago17:11

17:11

Today's episode is a deeply significant one because October is Domestic Violence Awareness Month. Today we are going to talk about why breaking the silence is so important!

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#39 Your Secret Weapon for Business Growth: Mastering Personal Branding – with Ange Simson 48:18

1M ago48:18

48:18

Ange Simson is the Queen of Personal Branding, and in this episode, we’re diving deep into who really needs a personal brand and the strategies that make it a success. Ange even breaks down how she sells directly through DMs—without a sales page (yes, you heard that right!). If you’ve been on the fence about whether you should have a personal brand…

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#38 For Her Launch De-Brief with Nikki 17:09

28d ago17:09

17:09

Ever wondered what an exact, step-by-step launch breakdown looks like? For the first time, I take you inside my recent successful launch and showing just how powerful having a solid strategy can be. Get ready to take notes because this episode is packed with actionable insights and takeaways from her result-driven launch process. You’re going to be…

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#37 Dare to Be Different: How Creative Weddings Byron Bay’s Kiera Ryan Thrives in a Super Competitive Industry 45:24

2M ago45:24

45:24

Kiera Ryan thrives in the super competitive wedding industry, and she’s definitely not one to blend in! Kiera built her own standout brand and booked an incredible 80 weddings in just one year. In this episode, she dives deep into her journey and shares her insights on the "Engagement Gap" that’s impacting the industry right now. Get ready for some…

1
#36 Building Resilence with Nikki 20:31

2M ago20:31

20:31

Ever had a launch that didn’t go as planned? In this episode, I share how I launched what’s now known as FOR HER over five times before finally hitting success. Yep, you read that right—five times! I dive into how I kept pivoting the product, tweaking the offer, and even changing the name, all while refining the strategies that eventually led to a …

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EP21: Dilemma of a New Age: Black Fathers, Resilence, Raising a Child in Berlin - with Alain Missala 1:19:00

3M ago1:19:00

1:19:00

Send us a text Can the simple act of daily gratitude empower and transform your life? In this episode of Dots of Thoughts Podcast, recorded on-site at the Neue Berliner Kunstverein, host Emeka Okereke and guest, Alain Missala, explore the vibrant multicultural landscape of contemporary Berlin. Alain delves into his pivotal work with Black Dads Germ…

1
LAF Life Season 3 Finale 36:05

5M ago36:05

36:05

Season 3 Finale of the LAF Life Podcast is LIVE! In this episode, we dive into the most surprising benefit of getting sober and explore alternative ways to find and experience relief without alcohol. It's been an incredible journey, and we’re excited to share these insights with you! We also take a walk down memory lane, recapping the amazing guest…

1
Sobriety Unlocked: Getting HOL + WELL with Amy Willis Season 3 Ep. 28 51:51

5M ago51:51

51:51

Ready to discover the unexpected joys of a booze-free life? Meet Amy Willis, a powerhouse Holistic Sober Coach, alcohol culture consultant, and LGBTQ+ advocate, on the latest LAF Life Podcast! Amy reveals her biggest surprise benefit of sobriety, shares how she’s transforming beliefs about alcohol that could help you quit for good, and how she’s cr…

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Alcohol + Menopause: A Dangerous Cocktail! Season 3 Ep. 27 48:32

5M ago48:32

48:32

Ladies, did you know that alcohol can wreak havoc on your hormones during menopause and perimenopause? From night sweats to mood swings, that glass of wine might be making things worse! Hormone health is crucial during this stage of life. In this episode we dive into the surprising ways alcohol impacts menopause and why going alcohol-free could be …

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Running Free: Samantha Powderhorn's Path from Addiction to Marathon Mastery Season 3 Ep. 26 48:48

5M ago48:48

48:48

This week we have an extraordinary guest, Samantha Powderhorn. From Tadoule Lake, a remote Indigenous community, Samantha's journey is one of resilience and transformation. As a full-time working mom of 6, Samantha has faced more challenges than most can imagine. She's a MMIW survivor, thyroid cancer warrior, and has overcome immense trauma and abu…

1
Walking the Talk with Lindsay Sutherland Boal, She Walks Canada Season 3 Ep 25 43:03

6M ago43:03

43:03

We walk the talk with guest Lindsay Sutherland Boal founder of She Walks Canada and The Uncovery App. An incredibly insightful conversation where we explored how women are showing up in all areas of life, the definition of problematic drinking, the pitfalls of trying to moderate, and so much more. Determined to create solutions she struggled to fin…

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#35 Trust: How To Build It & Use it to Covert to Sales 24:29

6M ago24:29

24:29

Let's talk trust on today's episode. I'll walk you through my strategies for easily attracting clients, and they all centre around one thing: TRUST. You know the deal, get those note pads ready you are not going to want to miss these actionable "to do" steps Resources & Links: 💸 JOIN FOR HER DOWNLOAD FREEBIE: 50 ChatGPT Prompts HERE Connect With Ni…

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What's all the Buzz about? Season 3 Ep. 24 41:21

6M ago41:21

41:21

The topic for this episode was inspired by a recent burst of social media posts popping up in our feed for products claiming to be healthier "alternative to alcohol". Another scary new trend of substances declaring they give you "all the BUZZ" of alcohol with none of the negative side effects. We're curious to understand what's in these products an…

1
EP20: How Can Photography Shape Political Discourse in the 21st Century? – with Jane Tormey 38:17

6M ago38:17

38:17

Send us a text In this episode, I discuss the book, "Photography and Political Aesthetics" with the author, art critic and professor, Jane Tormey. Our enlightening conversation traverses the landscape where artistry intersects with political fervour, dissecting how photographs can sway social movements and mould public opinion. We navigate the evol…

1
Ricky - Turning Point 33:09

6M ago33:09

33:09

There are thousands of podcast and you chose mine. Deeply appreciated and would love to hear your thoughts🙏🏽 Ricky Nuttall is an award nominated screenwriter and published poet. After a traumatic childhood he joined the London Fire Brigade, where he served for 18 years. On the 14th June 2017, he worked alongside countless emergency service colleagu…

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#34 Why you have your NICHE all wrong... 11:35

6M ago11:35

11:35

See you think you have your niche nail right? I am here to flip your mindset on exactly what is a "niche" and why so many people get it wrong... and then wonder why they are not attracting more clients. Come into this episode with an open mind..... and you might just leave with the biggest ahhh ha moment you've had in a long time! Resources & Links…

1
Babar - Turning Point 31:04

6M ago31:04

31:04

There are thousands of podcast and you chose mine. Deeply appreciated and would love to hear your thoughts🙏🏽 From the battlefields in Bosnia and Chechnya to death row in a US Supermax prison, Babar Ahmad has seen some interesting things in his life. Babar grew up in south London then went to Bosnia as an 18-year-old. He went as an aid worker but en…

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Spirit-Led Sobriety Explored: Wisdom from Paulette Kengg Season 3 Ep. 23 50:12

6M ago50:12

50:12

Great conversation with author Paulette Kengg exploring her spirit led sobriety. Paulette came from a very tragic childhood growing up with 2 alcoholic parents. Surprisingly her own drinking was never problematic until she experienced an extreme bout of insomnia in her early 50's and an old friend recommended "just have a glass a wine" as a cure to…

1
#33 Reaching One Million in a week organically on Instagram 18:56

6M ago18:56

18:56

Want to steal my secrets? There is no gate-keeping here as I share my top 10 tips that helped me reach one million people on Instagram organically (yep, no paid ads) in 7 days = insane! You are going to want to take notes on this episode! Resources & Links: 💸 JOIN FOR HER DOWNLOAD FREEBIE: 50 ChatGPT Prompts HERE Connect With Nikki Follow my Instag…

1
Paul - Turning Point 33:11

7M ago33:11

33:11

There are thousands of podcast and you chose mine. Deeply appreciated and would love to hear your thoughts🙏🏽 Paul Stewart is a former international and premiership footballer who’s career spanned 22 years, in 2016 Paul went public regarding the physical and sexual abuse he endured as a boy at the hands of his youth coach which lasted for a four yea…

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RAISE THE BAR: On having meaningful conversations around Alcohol Season 3 Ep. 21 34:21

6M ago34:21

34:21

In this episode your hosts are having a meaningful conversation about Alcohol. Since choosing an alcohol free lifestyle we are often approached by people with lots of questions. We believe these conversations are important to have as you never know who you may be helping. We also recognize that some of those conversations can feel awkward or challe…

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The Beauty in Broken: Tracy Viola's path beyond "Pretty Wrecked" Season 3 Ep. 20 55:39

7M ago55:39

55:39

Self published author of "Pretty Wrecked", Tracy Viola is letting the stink out of her trash can as she divulges the challenges she faced as a teenager that lead her to believe when she tried drugs & alcohol that she had found the answers to everything! Tracy was a teenage addict that was fortunate enough to find recovery at the young age of 20. Tr…

1
#32 Lacking Confidence? Battling Imposter syndrome? This episode is for you. 18:05

7M ago18:05

18:05

Tune in for an unfiltered chat as we tackle the pervasive challenge of Imposter Syndrome among female business owners. What we are covering: Defining Imposter Syndrome and its common triggers within the entrepreneurial journey. Personal anecdotes and experiences with overcoming feelings of fraudulence and self-doubt. Actionable advice and strategie…

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Zero Proof, Infinite Power: Embracing responsibility & resilence with Katey Armstrong Season 3 Ep. 19 56:47

7M ago56:47

56:47

Our guest Katey Armstrong comes to us with a unique perspective on living alcohol free. Unlike most of our guests Katey didn't grow up struggling with her relationship with alcohol. Katey was actually only an occasional drinker who never really enjoyed it. What Katey did always struggle with, were the objections she continually got every time she s…

1
Resilence in The Midst of Abuse 10:59

7M ago10:59

10:59

This is a special message for anyone in the midst of an abusive relationship. Here are a couple of resources that can provide assistance to you: The National Domestic Violence Hotline: 800-799-7233, DomesticShelters.org

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#31 Strategies to Increase Your Profit Now 20:37

7M ago20:37

20:37

Today, we are deep-diving into nine transformative strategies designed to boost your bottom line and increase profitability like never before. Sneak Snapshot of what's inside this episode: Rethinking Your Pricing Model Expanding Your Offerings Mastering Cross-Selling and Upselling Special 48-Hour Value Sale Resources & Links: 50 ChatGPT Prompts - F…

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Bottoms Up, Spirits Down: Exploring the relationship between alcohol & self-esteem Season 3 Ep. 18 43:24

7M ago43:24

43:24

In this episode we discuss the possibility of a connection between alcohol use and our self-esteem. We question if the way we feel about ourselves is directly related to our alcohol consumption and why people start to use alcohol at a young age to fit into social situations. We also speak about the flip side that relying on alcohol for a false sens…

1
#30 10 business strategies to help me stop overwhelmed and find clarity 26:15

8M ago26:15

26:15

In this episode, I open up about my personal journey as a mother of four, balancing a thriving career with a fulfilling personal life - and how I do it without being overwhelmed. In This Episode, You'll Discover: Understanding and managing overwhelm as a female business owner Practical tips and strategies to maintain balance and avoid burnout Insig…

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Bryan Wempen, Author Season 3 Ep. 17 55:29

8M ago55:29

55:29

What a great conversation we had with our guest, accomplished author Bryan Wempen. Bryan had an instant love affair with alcohol the first time he tried it at the young age of 14. That was followed with many years of battling his tempestuous relationship with substance abuse. Bryan has spent the last 14 years of sobriety being actively involved in …

1
#29 SEASON THREE 2024: What's working on Instagram right now 22:08

8M ago22:08

22:08

Today, we're diving into the ever-changing world of Instagram and uncovering the top strategies that are working right now in 2024 In This Episode, You'll Discover: Content that Converting Building a Strong Brand Presence Keywords and why you should be using them Instagram Stories & Reels My expert advice on Storytelling Resources & Links: 50 ChatG…

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The BUZZ on Alcohol Free Trends!!! Season 3 Ep. 16 47:37

8M ago47:37

47:37

In 2023 the world saw "Alcohol Free" trending everywhere, in 2024 those trends are forecasted to continue to grow. As 3 friends living beautiful alcohol free lives, we couldn't be happier to see this! This is why we have been doing what we do with LAF Life Podcast for the past 2 years, to help raise awareness and normalize living an Alcohol Free li…

1
Samantha Lander, See Fit Living Season 3 Ep. 14 49:30

8M ago49:30

49:30

Meet Samantha Lander, See Fit Living. Samantha is a successful Health & Fitness entrepreneur who is recovering out loud from drug & alcohol abuse. Extremely resilient and persistent Samantha struggled with her addiction on and off for 15 yrs and after a 13 yr stint of sobriety she relapsed and began to abuse alcohol. Through many of life's ups and …

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Spirituality & Sobriety, Finding purpose without alcohol Season 3 Ep. 14 37:41

8M ago37:41

37:41

What are we seeking when we are drinking? Are we searching for more meaning or lacking purpose in life and that's part of why we lose ourselves to alcohol. Is drinking part a ritual we practice? We explore these questions and many more in this episode. We reveal some of our favorite spiritual practices that have helped us find a deeper purpose in s…

1
2024: A Year of Abundance, Self-Awareness & Radical Self-Love 3:44

9M ago3:44

3:44

Today we're diving into the transformative energy of the New Year.

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EP19: Polyrhythmic Weavings Across Countries, Continents, and Time – with Batila 53:53

9M ago53:53

53:53

Send us a text This episode takes you on an auditory pilgrimage with the Berlin-based, musician, Batila, weaving the essence of his Congolese and Angolan heritage into a rich narrative that dances between the notes of his latest album, "Tatamana." As Batila unpacks his life's journey from Germany to the cultural depths of his upbringing, we discove…

1
How to build confidence without Alcohol, Season 3 Ep. 13 35:34

9M ago35:34

35:34

In this episode we question the idea that alcohol gives us confidence?? On the contrary, we believe using alcohol can be detrimental to our confidence by putting us in a poor decision making state that contributes to a lowered self-esteem. Making the decision to say "No” to alcohol can be the first step to re-building our confidence. Trusting ourse…

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Things we wish we knew or someone told us when we were drinking! Season 3 Ep.12 43:57

9M ago43:57

43:57

In this episode we discuss things we wish we knew or someone told us when we were drinking. As we dive into some of the things, like how drinking increases anxiety or how lonely drinking can be we also question whether if we knew any of these things would they have stopped us. The reality is probably not but is there one thing or a certain person i…

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Recalling some of our favorite LAF Life Episodes, Season 3 Ep. 11 37:23

9M ago37:23

37:23

Your hosts are excited to be back with you, after their long Winter break! We are starting off 2024 with reflecting back on some of our most memorable episodes. Come reminisce with us as we take a trip down memory lane. Although we found it hard to narrow down our favorites, we manage to come up with a list of 10 standouts with a few honorable ment…

1
Steph - Turning Point 30:24

9M ago30:24

30:24

There are thousands of podcast and you chose mine. Deeply appreciated and would love to hear your thoughts🙏🏽 Steph is a mother, artist and a proud Scouser. She is also a survivor of child sexual abuse, who was abused by her uncle from her memory, aged 2 years old, until the age of 12. Her courage in speaking out led to a conviction but the journey …

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Holiday TIPS & How to Tackle 30 Days "AF" (alcohol free) Season 3, Ep. 10 41:20

11M ago41:20

41:20

It's been an incredible start to Season 3 so far with 10 great episodes released. Were going into the holiday season and it's time for LAF Life to take a little Winter break. We will be back with more great episodes in 2024! Join us here for this special Holiday Wrap-up episode, where we offer our listeners some tips for the Holidays as well as try…

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The Sobr Market, Jessie Halliburton Season 3, Ep. 9 56:23

12M ago56:23

56:23

This episode is guaranteed to take your Holiday hosting ideas to the next level! Our guest Jessie Halliburton, co-owner of The Sobr Market, just rocked the LAF Life podcast! Join us to hear about her amazing alcohol-free journey. Learn how Jessie and her husband Shane are transforming the non-alcohol beverage market . This dynamic duo are proudly c…

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Judgement vs. Support in the "AF"(Alcohol Free) Community, Season 3 Ep. 8 48:16

12M ago48:16

48:16

Living Alcohol Free like many things, is not a one size fits all approach. We started this podcast to show people that there are many ways to live a beautiful alcohol free life. We choose this somewhat controversial topic because we were disappointed with some of the judgment we'd seen recently in comments on Social Media regarding how people choos…

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EP18: Rooftop Encounters, and "Living Tangier." – with Abdelmajid Hannoum 58:33

12M ago58:33

58:33

Send us a text During a three-week residency in Tangier, Morocco, my friend and colleague, anthropologist Mathangi Krishnamurthy, and I, Emeka Okereke, had the privilege of meeting Abdelmajid Hannoum, whose book "Living Tangier" served as a springboard for our research and thought processes during our residency in the city, organized and supported …

1
The Silence Surrounding Abuser Accountability 17:18

12M ago17:18

17:18

In this segment I am discussing the second part of the narrative "why do abusers abuse"? In addressing that question, I will also discuss the silence surrounding abuser accountability.

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