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Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care! Join us as we delve into the world of rest and rejuvenation. Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August. Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into thei ...
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Welcome to Rest Easy Sleep Sessions, offering heart-centred advice to sleep-deprived families. Kim Sopman is a Certified Advanced Sensitive Sleep Consultant who loves her two kids and a good night of sleep!
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Unlocking the Secrets of Sleep: The Importance of the Right Mattress and Glymphatics with Andrew Stock
19:26
19:26
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19:26
In this episode of the Rest Easy Expo podcast, Holly sits down with Andrew Stock, owner of Rest Beds and Beds R Us Capalaba and sponsors of REST EASY EXPO. Andrew delves into the critical importance of investing in the right mattress and pillow tailored to your body type, explaining how this decision can profoundly impact every aspect of your life—…
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Clean Perfumes for True Self-Care with Maddie from Your Bliss
16:49
16:49
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16:49
In this episode of the Rest Easy Expo Podcast, join Holly as she sits down with Maddie Burton, the founder of Your Bliss, a clean perfume company dedicated to revolutionising the way we approach self-care. Maddie shares her personal journey, recounting past health issues that opened her eyes to the hidden dangers lurking in many so-called "self-car…
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Mindful Moments: Exploring Meditation and Self-Care with Rachel Therese
24:50
24:50
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24:50
In this episode of the Rest Easy Podcast, host Holly sits down with Rachel Therese from Living Mindfully to delve into the world of meditation and self-care. Rachel, who will be facilitating two guided meditation group sessions at our upcoming Rest Easy Expo, shares her insights on what meditation truly is and the profound benefits it offers. Rache…
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Mindful Creativity with Deborah O'Toole: Exploring the Therapeutic Benefits of Colouring and Doodling
19:39
19:39
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19:39
In this episode of the Rest Easy Expo Podcast, I am joined by the talented local Brisbane artist, Deborah O'Toole. Deborah will be a featured vendor and workshop facilitator at the upcoming Rest Easy Expo in August. Together, we delve into the calming and therapeutic benefits of mindful creativity, whether it’s colouring, doodling, or simply allowi…
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Recognising Early Signs of Sleep Breathing Disorders in Children with Sarah Beach
15:45
15:45
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15:45
In this episode of the Rest Easy Podcast, host Holly sits down with Sarah Beach from Sleepwell Australia and New Zealand to delve into the early signs and symptoms of sleep breathing disorders, such as snoring and sleep apnea. Building on our previous discussion with Dr Karina, Sarah brings a wealth of knowledge on recognising and addressing these …
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Unlocking Natural Sleep: A Conversation with Sveti Williams
21:05
21:05
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21:05
In this episode of the Rest Easy Expo podcast, Holly sits down with Sveti Williams from Sleep Academy Online. Sveti, an expert in natural medicine with a focus on sleep, offers invaluable insights on achieving natural, medication-free sleep. Sveti shares her journey in studying natural medicine at university and how it led her to specialise in slee…
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My Persional Experience: Breathwork Session with Restorative Rach
10:53
10:53
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10:53
Join Rest Easy Expo founder Holly Allen on a heartfelt and vulnerable journey as she shares her personal experience in a breathwork session with the incredible Restorative Rach, who will be facilitating two group breathwork sessions at Rest Easy Expo. In this episode, Holly opens up about the powerful emotions and insights she encountered during th…
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Syncing Back to Sleep: A Chat with Ryan Brooks "The Sleep Coach"
15:59
15:59
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15:59
In this episode of the Rest Easy Expo podcast, Holly sits down with Ryan Brooks, also known as "The Sleep Coach," to explore the disruptions that have distanced us from the natural day-night light cycle. Ryan, a guest speaker at Rest Easy Expo, shares his insights on how our 24/7 modern lifestyle, with its constant disturbances and overstimulation,…
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Harnessing the Power of PEMF Therapy for Better Sleep with Candice Groves
17:53
17:53
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17:53
In this episode, Holly sits down with Candice Groves, the innovative founder of Best Cellf, to delve into the fascinating technology behind her renowned product, the PEMF mat. Candice shares the science and benefits of Pulsed Electromagnetic Field (PEMF) therapy, explaining how these mats can significantly enhance sleep quality and support the body…
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Embracing Calm: The Healing Power of Sound with Narelle Shamrock
16:15
16:15
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16:15
Join Holly in this episode as she sits down with Narelle Shamrock, a renowned sound healing practitioner from Vibrations for Life. Narelle will be facilitating both of the sound bath sessions at the upcoming Rest Easy Expo. In this enlightening conversation, we delve into the world of sound healing, exploring its profound effects on stress reductio…
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Filling Your Cup: Self-Care and Mental Health with Rebecca Roberson
21:36
21:36
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21:36
Join us in this episode of "Filling Your Cup" as we sit down with Rebecca Roberson from 180 Coaching. We dive into the essential topics of self-care and mental health, exploring how we can connect with others to boost our mental well-being and truly fill our cups. Rebecca shares her unique approach to self-care, offering an alternative to the stand…
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Yoga for Every Body with Emma at Rest Easy Expo
12:41
12:41
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12:41
In this episode, we sit down with Emma, who is facilitating of our two free yoga sessions at the upcoming Rest Easy Expo. Together, we explore the myriad benefits of yoga, discussing how it can enhance both physical well-being and mental clarity. Emma provides an insightful overview of the two unique sessions we’re offering: Vinyasa for All: Experi…
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From Night Shifts to New Beginnings: The Healing Power of Breathwork with Rach from Restorative Rach
14:44
14:44
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14:44
In this episode of the Rest Easy Expo Podcast, we sit down with Rach from Restorative Rach, a former nurse turned breathwork coach and yoga teacher. Rach shares her journey from the grueling demands of night shifts to a life dedicated to healing and wellness. We delve into the profound impact that working irregular hours had on her sleep patterns a…
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Mindful Moments with Bec Jenkins: Empowering Families with Mindfulness
21:29
21:29
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21:29
In this episode of Rest Easy Expo, we sit down with Bec Jenkins, a Empowerment Coach dedicated to helping mums and families find their calm amidst the chaos of daily life. With a focus on mindfulness as a transformative self-care tool, Bec shares her insights on the top 10 benefits of mindfulness, including improved focus, reduced stress, enhanced …
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Exploring Valerian Root and Tart Cherry with Dr. Riggs
8:44
8:44
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8:44
In this episode of the Rest Easy Expo podcast, we're honored to sit down with Dr. Riggs, Vice President of Medical Education at doTERRA, to delve into the science behind the Serenity Sleep Trio. Dr. Riggs provides invaluable insights into the natural ingredients of this revolutionary blend, with a special focus on valerian root and tart cherry, bot…
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Harmonising Your Home: The Power of Feng Shui for Better Sleep with Suzanne Butler
9:55
9:55
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9:55
Join us for an enlightening conversation with Suzanne Butler, founder of Harmonising Energies Feng Shui, as we delve into the ancient art of Feng Shui and its profound impact on our living spaces. In this episode, Suzanne shares her expertise on how Feng Shui influences the energy flow in our homes, with a particular focus on the bedroom and its ro…
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Nurturing Your Well-Being: Essential Self-Care Tips for Daily Life
10:24
10:24
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10:24
In this episode, we delve into the crucial topic of self-care and its significance in our daily lives. We explore the importance of prioritising our well-being and offer practical tips for incorporating self-care into our routines. From establishing boundaries and practicing mindfulness to prioritising sleep and engaging in physical activity, we di…
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The Dental Connection to Sound Sleep: A Conversation with Dr. Kariana Patel
10:45
10:45
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10:45
In this podcast episode, we dive into the fascinating world of sleep breathing disorders with Dr. Kariana Patel, a dentist specializing in this field and representing Sleepwell Australia New Zealand at the Rest Easy Expo. Dr. Patel brings a wealth of knowledge and experience to the table as both a vendor and speaker, shedding light on how dental pr…
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Welcome to the Rest Easy Expo Podcast – your ultimate companion to all things sleep, relaxation, and self-care. I'm thrilled to be your host as we embark on a journey toward better rest and rejuvenation. As we gear up for our next event, we're bringing you exclusive interviews with speakers and vendors, offering invaluable insights into the world o…
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Rest Easy Expo is all about Sleep, Relaxation and Self Care. our next event is on Saturday 24th August at Brisbane Technology Park Conference Center. In this podcast we will go behind the scenes, with interviews with our vendors and speakers for advice, tips and info o n all this sleep, relaxation and self care Connect with us online resteasyexpo.c…
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Kim Sopman is a Certified Advanced Sensitive Sleep Consultant. This episode focuses on tips for sleep coaching success.
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Let’s talk about baby and toddler sleep. Honestly. Kim Sopman is a Certified Advanced Sensitive Sleep Consultant helping families achieve their goals.
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