Best Ross Cochran Podcasts (2024)

1
EP99 ACEs and Addiction: Strategies for Healing and Growth 33:00

18d ago33:00

33:00

This episode offers a heartfelt exploration of Adverse Childhood Experiences (ACEs) and their far-reaching impacts, providing valuable insights for parents, caregivers, and anyone impacted by these experiences. Through this lens, we explore the often-overlooked trauma that ACEs represent and the importance of understanding these experiences. Join u…

1
EP98 Living While Loving Your Child Through Addiction 16:11

1M ago16:11

16:11

New season, new name, and Heather’s unfiltered perspective. Topics covered in this episode: The significance of creating a supportive and non-judgmental environment. The impact of stigmatized language and beliefs. The concept of "rock bottom" vs. "turning point" inaddiction recovery. The double standards in labeling parental behavior as codependent…

1
Episode 15 - From Tragedy to Triumph: Nanette Kohn's Journey Through Grief 59:06

2M ago59:06

59:06

In Episode 15, "From Tragedy to Triumph: Nanette Kohn's Journey Through Grief," we hear the heart-wrenching yet inspiring story of Nanette Kohn. Facing unimaginable loss, Nanette recounts the devastating experiences of losing both her nephews—one to suicide and the other in a car accident—followed by the breakdown of her marriage and eviction from …

1
Episode 14 - From Defeat to Determination: Alex Watts' Journey Overcoming Adversity 1:00:24

2M ago1:00:24

1:00:24

In Episode 14, "From Defeat to Determination: Alex Watts' Journey Overcoming Adversity," we delve into the compelling story of Alex Watts. Once a promising footballer, Alex's life took a dramatic turn when a chronic back injury left him sidelined for months. Struggling with a poor mindset, he turned to drinking and fighting, feeling defeated and di…

1
Episode 13 - From Sorrow to Strength: Leanne Murphy's Tale of Resiliences 1:09:23

2M ago1:09:23

1:09:23

In Episode 13, "From Sorrow to Strength," we sit down with Leanne Murphy as she bravely shares her poignant story of loss and resilience. After losing both her parents in quick succession, with her mother succumbing to alcohol abuse, Leanne found herself rushing into a new relationship. She quickly married and bought a restaurant with her partner, …

1
Episode 12 - From Beaten to Brave: David Wrights Story of Survival 39:41

3M ago39:41

39:41

In Episode 12, "From Beaten to Brave," we hear the powerful and inspiring story of David Wright, who courageously shares his journey of escaping domestic abuse. David opens up about the harrowing experiences of being physically beaten and the emotional turmoil he endured. Through his story of survival, resilience, and ultimate triumph, David sheds …

1
Episode 11 - The Present Path: Philip Cochrane's Journey to Mindfulness 1:12:03

3M ago1:12:03

1:12:03

In Episode 11, we sit down with Philip Cochrane, an emotional intelligence coach, for a candid conversation on his remarkable journey. Philip shares insights gained from 24 years in recovery, navigating through challenges stemming from a dysfunctional family dynamic, a narcissistic father, and battles with alcohol and gambling addiction. Delving in…

1
Episode 10 - Purposeful Pursuits: Asyah Heidar on defining your why 48:57

4M ago48:57

48:57

In Episode 10, "Purposeful Pursuits," join us as we engage in an insightful conversation with Asyah Heidar about the importance of defining your "why" in life and career. Asyah shares her journey of breaking away from conventional career paths and embracing purpose-driven choices. From discussing the significance of mindset to emphasizing the power…

1
Episode 9 - Navigating the Now: Ben Milston's Narrative on the Present 1:01:55

5M ago1:01:55

1:01:55

Join us for Episode 9, Navigating the Now, as Ben Millston shares his profound narrative on the power of living in the present moment. Ben takes us on a transformative journey from his tumultuous past, marked by struggles with drug use, self-doubt, and self-harm, to his current role as a life coach dedicated to helping others thrive. Through his de…

1
EP97 Saving Lives: The Never Use Alone Hotline’s Role In Overdose Prevention with Guest Mike Brown 22:27

5M ago22:27

22:27

In this podcast episode, guest Mike Brown, president and founder of the Never Use Alone Hotline (NUA), shares his journey from substance use to becoming a recovery advocate. Mike started NUA in response to his experience with the treatment industry, focusing on harm reduction and overdose prevention. NUA operates as a peer-led nonprofit, offering s…

1
EP96 Respecting Autonomy While Positively Influencing Your Child with Guest Lara Okoloko LCSW 43:14

6M ago43:14

43:14

Licensed Clinical Social Worker Lara Okoloko and Heather discuss the delicate balance of influence and autonomy in parent-child relationships, particularly in the context of addiction. Lara empathizes with parents caught in the bind of being blamed for the negative aspects of enabling without receiving any credit for the positive influence they may…

1
EP95 Nourishing Hope: An Expert's Compassionate Approach to Eating Disorders with Guest Alice Baker 41:45

6M ago41:45

41:45

Your Questions Answered. A few months back, Heather reached out to her Facebook group to inquire about their burning questions on eating disorders. Why? Because navigating a child's struggle with both substance use and an eating disorder can feel like playing an endless game of whack-a-mole. Just as you address one issue, another one seems to surfa…

1
Episode 8 - From Lies to Liberation: Chris Miller's Journey Through Deceit and Abuse 1:09:10

6M ago1:09:10

1:09:10

In this powerful episode, join us as Chris Miller courageously shares his harrowing journey through an abusive relationship marred by deception. From enduring physical and emotional abuse to uncovering shocking lies, Chris reflects on the red flags he missed and the manipulative tactics employed by his ex-wife. Delve into this candid conversation a…

1
EP94 Regret Free Interactions and The Art of Connection 31:46

6M ago31:46

31:46

Do you want regret free interactions and a stronger connection with your child? The art of authentic communication takes you from resentment to connection. You can find out how to achieve this result while taking care of yourself. This podcast episode takes an emotional turn, as the host shares her journey of self-awareness and vulnerability. The e…

1
Episode 7 - Sipping to Sobriety: Navigating Life's Challenges with Greg Burnett 1:10:58

6M ago1:10:58

1:10:58

Join us in this compelling episode as we delve into the raw and inspiring journey of Greg Burnett, who bravely opens up about his struggles with alcohol addiction. From the depths of despair to the triumphant ascent to sobriety, Greg shares his poignant experiences of navigating emotionally neglectful childhood, battling with alcohol, and overcomin…

1
Episode 6 - From Crash to Dash - A Journey from Despair to Marathon Care with Joanne Smith 1:08:08

7M ago1:08:08

1:08:08

Join us in Episode 6, where we dive into the incredible journey of Joanne Smith. From a life-altering crash that left her struggling to rise from bed, Joanne takes us on a transformative adventure. Against all odds, she turned her despair into determination and emerged as a beacon of resilience. Joanne's inspiring story unfolds through countless ma…

1
EP93 Cultivate Connection, Effective Communication, and Insight With Your Child by Understanding Memory Distortion and Recollection 25:43

7M ago25:43

25:43

The pain of feeling disconnected from your child can be overwhelming, but there are powerful ways to shift your approach and create the deep, meaningful connection you desire. Empathy, compassion, and effective communication are at the root of human connection. They’re also a critical component of shaping your experience of your child’s addiction. …

1
Episode 5 - From Chaos to Clarity - Marty H Bailey's journey to find purpose. 1:05:47

7M ago1:05:47

1:05:47

In Episode 5 of our podcast series, join us on a powerful journey with Marty H Bailey as he shares his remarkable transformation. From surviving perilous situations in the wrong crowd, facing threats with a bottle to his neck and a gun pointed at him, Marty emerged with a newfound clarity. Today, he is a purpose and mindset coach, inspiring others …

1
Episode 4 - From Mourning to Meaning: A pathway from Grief to Growth with Samantha Louise Hollett 1:01:15

7M ago1:01:15

1:01:15

In this deeply moving episode, join us on an intimate journey as we explore the transformative story of Samantha Louise Hollett. Facing the heart-wrenching loss of both her parents in rapid succession, Samantha found herself navigating the turbulent waters of grief, grappling with the profound impact on her life. Amidst the shadows of mourning, Sam…

1
EP92 Unlearning Shame: A Mom's Path to Harm Reduction with Guest Kathleen Cochran 47:53

7M ago47:53

47:53

Does this sound familiar? As a parent of a child struggling with addiction, you may have been told to use tough love and set strict rules to help them recover. However, this approach can often lead to feelings of guilt, frustration, and helplessness as you watch your child continue to struggle or get worse. It's time to discover a more effective an…

1
Episode 3 - From Vice to Voice - Mark Snell escapes shadows to embrace the spotlight 55:59

8M ago55:59

55:59

In this episode of "The Bounce Back to Breakthrough Podcast," we delve into the remarkable journey of our guest, Mark Snell. From battling drug addiction to navigating the dark alleys of selling himself as an escort, Mark shares the harrowing chapters of his life, including encounters with psychosis and a period of homelessness. Yet, against all od…

1
Episode 2 - From Heartbreak to Healing 1:01:07

8M ago1:01:07

1:01:07

In Episode 2 of the Bounce Back to Breakthrough Podcast, your host Ross Rolph engages in a powerful conversation with the inspiring Delphine Legat. In this emotionally charged episode, Delphine courageously opens up about her journey through the tumultuous waves of a long-distance relationship marred by infidelity. Delphine shares her deeply person…

1
Episode 1 - Turning Pain into Purpose: Lizzie Teymourian's Breakthrough in love and life. 1:00:34

9M ago1:00:34

1:00:34

In the debut episode of the "Bounce Back to Breakthrough Podcast," join us for a powerful conversation with Lizzie Teymourian, a remarkable relationship coach who has triumphed over adversity. Lizzie candidly shares her personal journey, navigating the challenges of an abusive relationship and the profound impact it had on her life. In this emotion…

1
BONUS Episode: Happy Enough Holidays 9:20

9M ago9:20

9:20

Do you have a child or loved one struggling with addiction or mental health issues? Are you dreading the holidays? Happy Enough Holidays is an interactive workshop hosted by Heather Ross and Beth Syverson on Tuesday, November 14th, 4:30 -6:00 pm PST / 7:30 - 9:00 pm EST $20 for a 90-minuteinteractive workshop. Here's What You Get: A Supportive Imme…

1
EP91 Discover the Healing Power of Personal Stories: Empowerment Through Embodiment With Author Debby Kerr-Henry 50:39

10M ago50:39

50:39

In a world full of responsibilities and societal expectations you may find that instead of the self-discovery and empowerment you crave, you're left feeling disconnected and unseen. It's all too common for women to lose themselves in their various life roles, especially under the immense pressure of helping a child struggling with substance use. Ye…

1
EP90 Understanding The Back and Forth of Ambivalence in Recovery with Guest Pam Lanhart 55:24

11M ago55:24

55:24

Heather and Pam Lanhart from Thrive Family Recovery Resources dive deep into a topic that's often misunderstood in the world of recovery: ambivalence. It can be one of the most challenging aspects that families face when dealing with a loved one's journey towards change. Ambivalence is complex but often oversimplified and stigmatized which leads to…

1
EP89 How To Find Peace And Possibility Beyond The Pain With Author Barb Klein Part 2 of 2 42:44

11M ago42:44

42:44

Living your life fully and wholeheartedly even when you're in a challenging place. That's the focus of part 2 of Heather's conversation with Barb Klein, Family Recovery Coach and the Author of 111 Invitations Step Into the Full Richness of Life. Topics covered in this episode: How not to abandon yourself Honoring yourself Cultivating a heart that c…

1
EP88 How To Find Peace And Possibility Beyond The Pain With Author Barb Klein Part 1 of 2 42:58

12M ago42:58

42:58

Author of 111 Invitations Step Into the Full Richness of Life and Family Recovery Coach Barb Klein shares her experience loving and supporting her son Nate through his struggles with substances and an eating disorder for over 13 years. She shares how it’s important to live your life fully and independent of your child’s experience and find peace an…

1
EP87 Addiction, Recovery, and The Human Condition with Guest Mary Tilson 45:55

12M ago45:55

45:55

Mary Tilson is a Certified Professional Recovery Coach, Trauma-informed Yoga and Meditation Teacher, the Founder of Sun & Moon Sober Living, and a person in long-term recovery. There is so much you can learn by listening to Mary's journey from substance use to recovery. Instead of focusing on your differences, Mary’s story offers a chance to recogn…

1
EP86 CRAFT's Family-Centered Healing Approach With Guest Gail Embt From Recovery Club America 45:55

12M ago45:55

45:55

Learn the unique advantages of using Community Reinforcement and Family Training (CRAFT) to support your child’s recovery journey with guest Gail Embt, a Certified CRAFT Clinician. CRAFT offers powerful tools, yet many professionals and parents who need it don’t know about it. Whether you’re seeking solutions or understanding, this episode offers v…

1
EP85 Regulating Emotions to Cultivate Connection with Author Susie Armstrong 47:07

1y ago47:07

47:07

In this episode, we hear from Susie Armstrong, a multi-talented writer, healer, actor, artist, mother, and one of the key figures in Heather’s recovery journey for 8 years. Every time you've heard Heather refer to her counselor, she’s talking about Susie. Susie's journey has been shaped by her unique experiences and her commitment to sharing love t…

1
EP84 Closing The Gap Between Havoc and Hope With Author Michelle Weidenbenner 41:35

1y ago41:35

41:35

Heather talks to Michelle Weidenbenner the founder of Moms Letting Go and the All-Mighty Mom Tribe. Michelle is a passionate advocate, podcaster, and author dedicated to stopping the stigma of substance use disorder and providing hope, courage, and support to moms with addicted loved ones. Her latest book, "Unhackable Moms of Addicted Loved Ones, C…

1
EP83 Practicing Conscious Bravery with author Pamela Brinker 46:11

1y ago46:11

46:11

In this episode, we have the pleasure of speaking with author Pamela Brinker, whose book "Conscious Bravery: Caring for Someone with Addiction” explores the intersection of parenting and substance use. Pamela shares her personal experiences and insights, starting with her journey that led her to write the book. We dive into the concept of conscious…

1
EP82 Your Anger Is A Powerful Messenger 23:44

1y ago23:44

23:44

In this episode, Heather discusses the misunderstood emotion of anger and explores its valuable purpose. The discomfort that anger causes can lead to numbing and distracting behaviors that keep you from tapping into anger’s powerful messages. Heather offers 5 insights about anger to help you embrace and learn from it, and a 3 step process to move t…

1
EP81 "The Enabler" Stigmatized Just Like Addiction with Guest Andrea Seydel from Saving You is Killing Me 49:19

1y ago49:19

49:19

Join Heather and guest Andrea Seydel from the Saving You is Killing Me podcast as they delve into the challenging world of supporting loved ones struggling with addiction. In this episode, they share their experience with the stigmatized beliefs surrounding the term "enabling" and offer alternative perspectives that prioritize compassion, support, …

1
EP80 Transforming Together - A Mother's Personal Recovery Process with Guest Marcie Steinberg 45:01

1+ y ago45:01

45:01

Heather and guest Marcie Steinberg discuss her journey of reliance and transformation. Hear her heartfelt account of learning that attending a wildernessprogram was just the first step in her son’s recovery journey and how she pivoted to learn the skills she needed to walk beside her son on her own recovery journey. Some topics discussed in this ep…

1
EP79 From Grandparents to Parents, Navigating the Complexities of Relative Caregivers With Guest Catherine Becker 37:44

1+ y ago37:44

37:44

In this episode, Heather speaks with Catherine Becker, founder of the nonprofit group Joys and Challenges of Relative Caregivers, along with her daughter Katie, who shares her perspective as someone in recovery from substance use disorder and a mother whose children were adopted by her parents. Catherine shares her experience of becoming a full-tim…

1
EP78 Mom, Wife, and Addiction: The Ripple Effect of Stigma, Shame, and Values with guest Amanda Lockyer from Addiction Makes Three 52:23

1+ y ago52:23

52:23

Addiction within a family can be a challenging experience, particularly when more than one family member is affected. Whether it's a child or a spouse, the common thread is the experience of stigma and shame. In this episode, guest Amanda Lockyer from Addiction Makes Three, shares her experience as a wife, and Heather shares her experience as a mot…

1
EP77 Q&A with Jeff Foote, PhD author of Beyond Addiction How Science & Kindness Help People Change 46:59

1+ y ago46:59

46:59

Jeff Foote, PhD co-founder of the Center For Motivation and Change and author of Beyond Addiction How Science and Kindness Help People Change answers questions submitted by members of Heather's Invitation to Change groups and Facebook group. Topics covered in this episode: Talking to your child about substance use when there are no green light mome…

1
EP76 Why Emotional Eating Doesn't Fix Worry, Stress, or Anxiety with guest Corinne Crabtree 51:32

1+ y ago51:32

51:32

Prioritizing your physical, emotional, and mental health is essential when navigating the challenges of supporting a child struggling with substances. Taking care of yourself is not selfish, but rather necessary for your own well-being so you can support your child in a sustainable way. Today's guest Corinne Crabtree is a master weight and life coa…

1
EP75 Challenging Beliefs About What "It Works" Means With Guest Cordelia Kraus from Helping Families Help 1:00:03

1+ y ago1:00:03

1:00:03

Heather and guest Cordelia Kraus talk about addiction, recovery, and parenting while challenging traditional beliefs and exploring alternative perspectives and approaches to what “it works” means. Their hope is to provide insights, information, and support while encouraging thoughtful reflection and understanding in navigating the complexities of a…

1
EP74 The Compassion Antidote With Guest Cathy Taughinbaugh 41:47

1+ y ago41:47

41:47

Heather Interviewed parent coach Cathy Taughinbaugh. As a result of her journey with her own child's drug use, Cathy wanted to become an advocate for parents and create awareness about substance use disorder. Cathy is the author of The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use. She is also the creato…

1
EP73 Testing Genetics & Biochemical Pathways Leads To Individual Treatment Rather Than A One Size Fits All Approach With Dr. Evelyn Higgins 34:10

1+ y ago34:10

34:10

Addiction is influenced by bio-psycho-social factors, yet biology has been mostly left out of treatment considerations - until now. Dr Evelyn Higgins from Wired For Addiction® created a genetic test that measures brain chemicals, hormones, and specific genes linked to risk taking, impulse control, addiction, depression, and anxiety. Measuring those…

1
EP72 How Adoption Trauma Can Contribute To Substance Use With Guest Beth Syverson 41:52

1+ y ago41:52

41:52

Adoptees are almost twice as likely to develop substance use disorder. That statistic gave Beth Syverson insight into why her adopted son Joey was struggling with substances. Beth is using her lived experience to help adoptive parents who are coming "out of the fog" and realizing the adoption that created their family also created trauma for their …

1
EP71 What To Do With The Shame Piles In Your Mind & Closet With Guest Judith Gaton 35:31

1+ y ago35:31

35:31

Shame doesn't just show up in your mind, it shows up in your closet too. When you're struggling with your child's addiction and life is throwing challenge after challenge your way; self-care and what you put on your body might not be a priority. Heather talks with master certified coach and personal stylist Judith Gaton about how your thoughts and …

1
EP70 How to Forgive Yourself 23:30

1+ y ago23:30

23:30

Do you feel guilty or blame yourself a lot? Forgiving yourself is the path to emotional freedom and connection. If you feel guilty about something you did or didn't do or you're blaming yourself for your child's substance use then forgiving yourself is how you work through it. If you don't forgive yourself, the guilt and blame keep you stuck. In th…

1
EP69 How To Get Relief From Your Anxiety TODAY 25:05

1+ y ago25:05

25:05

Every parent experiences anxiety worrying about their kids, but parents who are watching a child struggle with substance use experience even more intense levels of anxiety and more instances of it. It doesn't have to be that way though. You can start changing your anxiety experience today. All you have to do is take the time to bring yourself into …

1
EP68 Sober Powered Support Group With Guest Gillian Tietz 40:18

1+ y ago40:18

40:18

Heather talks to guest Gillian Tietz who is the host of Sober Powered, a top 50 mental health podcast, and the founder of Sober Powered Media, a podcast network with 5 other top mental health podcasts. Gill was Heather's first guest on the podcast for episode #9. In that episode, they talked about some of the science behind substance use. This time…

1
EP67 Are You More Influenced by Stigma Than Science? 56:15

1+ y ago56:15

56:15

Today marks one year since Helanna passed away from a fentanyl overdose. This podcast would not exist without Helanna so her interview is being released again to honor her memory. It is one of the most listened-to episodes on the podcast. Heather also shares some of the realizations she's had since Helanna passed, in an updated intro to the episode…

1
EP66 What if your child Says They Want to Quit Using Substances, but doesn't quit? 15:53

1+ y ago15:53

15:53

Did you know we can want two things that contradict each other at the same time? It's called ambivalence and it's a complex emotion. It’s part of the messiness of being human. When we feel complex competing emotions the last thing we want is someone to minimize how we feel by oversimplifying it, yet that’s what we do when we label our kid’s ambival…

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Ross Cochran Podcasts

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