Best Run Republic Podcasts (2024)

1
Shane Furlong - Conquering The 300km Northern Traverse 1:06:33

1d ago1:06:33

1:06:33

This weeks guest is Shane Furlong. Since dipping his toe into the Ultra Running scene over the last few years, Shane has collected some big race achievements. We discuss just how some of those races went including the Ecotrail 80k, the Kerry Way Ultra and the incredible Northern Traverse 300km race. Don't forget to subscribe to The Run Republic Pod…

1
105: Episode 105: Stoppage Time, Stop That! 35:25

7h ago35:25

35:25

Episode 105: Stoppage Time, Stop That! Welcome to Episode 105 of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs check in with three things they’ve seen in the NWSL, and three things they think they’ll see the rest of the season. Then, they give your the superlatives and their early picks for ROTY …

1
525: From Winchester To The Dominican Republic With Love 22:27

1h ago22:27

22:27

The last time that Barry talked to Caitlin McHale (Floreal) was 30 years ago on a TV Cable Talk interview about her elementary school project. Today she is running two schools in the Dominican Republic providing education to disenfranchised Haitian children. Caitlin shares her inspirational journey, as well as the need for repairs to the school's o…

1
104: Episode 104: They Not Like U.S! ft. Stop Playing Out the Back! 2:04:31

5h ago2:04:31

2:04:31

SBFC Episode 104: They Not Like U.S.! ft Stop Playing Out the BACK! Welcome to Episode 104 of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs discuss UWCL and the WSL last round of games as the league’s season comes to a close, the latest midweek and NWSL matches, the beefing vibes with the struggl…

1
524: Love to NIC ... A Mom Helps Homeless Adults In Memory Of Her Son 18:12

3h ago18:12

18:12

Barry's guest this week is Holly Roberts, Executive Director of 'Love To Nic', a nonprofit created in memory of her son that helps provide homeless adults with shoes, socks and meals, Barry's second guest is Jay Keffer, who extends an invitation to participate in the "Stamp Out Hunger Letter Carrier Food Drive" on Saturday, May 11th.…

1
Colm Doolan - From Addiction To Endurance Athlete 58:14

5d ago58:14

58:14

Colm Doolan was at rock bottom, with his mental health at an all time low and the only solution he knew was alcohol. After a last ditch reach out for help he was introduced to a new way of life. Fast forward and Colm is now 10 years sober and his life is better than ever. Colm talks to us about how exercise has helped turn his life around enabling …

1
523: A Family History Of Apple Blossoms With Jim Robinson 26:41

7d ago26:41

26:41

It's Apple Blossom week and with it being the 100th anniversary of the first Festival in 1924, Barry's guest is Jim Robinson whose father was a page in that inaugural event. Jim talks about being an escort for Queen Susan Ford in 1975 and what it was like to have President Ford and Grand Marshal Bob Hope at his home! Plus, how a couple of current a…

1
103: Episode 103: Run The Fcking Go-Route 2:51:47

9d ago2:51:47

2:51:47

Episode 103: Run The Fcking Go-Route Welcome to Episode 103 of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs discuss the SheBelieves Cup in Atlanta and the fallout from Korbin Albert’s social media, then (at the 1 Hour 19 min mark) we talk about the NWSL through the first six match days, next (at…

1
Tom Owens - Hellevation Founder, 100 Mile Club & Team Ireland 57:49

13d ago57:49

57:49

Tom Owens rediscovered the joys of running several years ago just before lockdown. After completing his first 50k for charity, Tom caught the Ultra Running bug and began training for bigger challenges and has completed the Tralee 100k, over 100 miles in 24 hours at the Wexford Festival of Running, running for Team Ireland at the Four Nations Trophy…

1
What You DON’T Know About the $95 Billion Aid Package 54:34

14d ago54:34

54:34

Enrollment in the Influential Writers Intensive opens tomorrow! Join the Waitlist Here: https://stapleton.systeme.io/iwi Get my Daily Letter: https://jasonstapleton.com/em/ Ready to start your business? - https://go.jasonstapleton.com/leverage-offer // FOLLOW ME // Linkedin - https://www.linkedin.com/in/jasonstapleton/ X - https://twitter.com/Jason…

1
522: The Shenandoah University Harambee Gospel Choir 20:45

24d ago20:45

20:45

After attending their Spring concert, Barry sits down with three members of the Shenandoah University Harambee Gospel Choir who have been performing and singing God's praises for over 50 years. The guests are: Myles Hairston - Choir Advisor, Gary Garlic, Jr. - Musical Director, and Adaugo Ejekwu - Choir President.…

1
War, Inflation, High Interest Rates...It's all bad for you 1:03:31

21d ago1:03:31

1:03:31

Join the *Influential Writers Intensive* Waitlist: https://stapleton.systeme.io/iwi Get my Daily Letter: https://jasonstapleton.com/em/ Ready to start your business? - https://go.jasonstapleton.com/leverage-offer **// FOLLOW ME //** Linkedin - https://www.linkedin.com/in/jasonstapleton/ X - https://twitter.com/Jason_Stapleton Youtube - https://www.…

1
Emma Stuart - Maurice Mullins 50k Winner, Trail Tips & Running for Ireland 54:33

21d ago54:33

54:33

Emma Stuart only started running in 2018 and since then has become one of the top females in the Ultra Running scene. She has won some of the biggest races in Europe including the 100-mile Arc of Attrition, 100-mile Ultra-Trail Snowdonia and the 205 mile Tor des Geants. She recently shared a podium with Courtney Dauwalter when she finished 3rd in t…

1
521: Kiwanis Community Pancake Day and Running For Lily The Kitty 17:38

1M ago17:38

17:38

Two guests join Barry at the breakfast table this week: Clay Perry is Chair of the Kiwanis Club of Winchester's 'Community Pancake Day' to benefit the Winchester Rescue Mission, and he extends the invitation to chow down on pancakes and sausage on Saturday, April 20th from 7 a.m. to 6 p.m. Morning radio host Randy Woodward with The River 95.3 chats…

1
520: Helping Hands Cancer Outreach and Win-Ready On Demand Transit Service 19:37

1M ago19:37

19:37

Barry welcomes two guests to the 'Breakfast With Barry' kitchen table: Aimee Nuwer, Co-founder of 'Helping Hands Cancer Outreach LLC' shares how this non-profit eases the financial burdens of cancer patients on their treatment journey. Kit Redmer, Communications Director with the City of Winchester talks about 'WinReady On Demand', the city's new p…

1
Kevin Webber - 'Against All Odds' Running With Terminal Cancer 53:30

30d ago53:30

53:30

Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin Webber started a brutal regime of chemotherapy and radiotherapy. He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair t…

1
102: Episode 102: Choppin It Up with Shea Butter FC x FTCUTD x Footie Mob in Atlanta 1:01:55

1M ago1:01:55

1:01:55

Episode 102: Choppin It Up with Shea Butter FC x FTCUTD and Footie Mob in Atlanta What's good squad? This episode of Shea Butter FC features audio from our live recording in Atlanta featuring Skye and Sylvs, Greggo and Coach Tony of For The Culture United and Footie Mob legend Curtis Jenkins and Vera Zeigler. This episode features a deep dive into …

1
Massive Debt, Border Threats and the Changing World Order 45:35

1M ago45:35

45:35

Join the Influential Writers Intensive Waitlist: https://stapleton.systeme.io/iwi Get my Daily Letter: https://jasonstapleton.com/em/ Ready to start your business? - https://go.jasonstapleton.com/leverage-offer // FOLLOW ME // Linkedin - https://www.linkedin.com/in/jasonstapleton/ X - https://twitter.com/Jason_Stapleton Youtube - https://www.youtub…

1
519 - 'A Place To Be' Music Therapy Center with Thomas Sweitzer 17:29

2M ago17:29

17:29

A very powerful interview with Thomas Sweitzer, co-founder of "A Place To Be", a center that helps people find their voice and healing through music therapy and performance. Thom also shares the story of his one man show that premiered in New York, "20 Seconds", based on his traumatic childhood and how music helped him get through it all.…

1
101: Episode 101 : Shoutout to All My DEIs, We'll See You In Atlanta! 1:28:47

2M ago1:28:47

1:28:47

Episode 101: Shoutout to All My DEIs, We’ll See You In Atlanta! Welcome to Episode 101 of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs discuss the first two weeks of the NWSL and talk about how we’re feeling about each team. Then, you will hear player interviews from the Gold Cup W Final and the…

1
It's Time For You To Start A Business - But not for the reasons you think 38:02

1M ago38:02

38:02

Today I want to approach the subject of entrepreneurship but from an angle that you probably haven’t considered. It’s not just about making more money or sharpening your skills. There’s a more important reason you should be building a business in 2024. Get my Daily Letter: https://jasonstapleton.com/em/ Ready to start your business? - https://go.ja…

1
518: Froggy's Closet, Helping Foster Families and Children In Need 13:13

2M ago13:13

13:13

Barry's first guest for this show is Anne Marie Utz, Executive Director of F.R.O.G. (Families Reaching Out Group) and Froggy's Closet. Anne Marie shares the story of how FROG provides support and necessities like clothes, shoes, beds, high chairs, toys and more to foster children and their families, as well as families in need. Barry also chats wit…

1
Don Lemon, Elon Musk, Mass Spending and Misinformation 53:59

2M ago53:59

53:59

I share everything I know about building an online business in bite-sized, actionable chunks each day. From tactics to mindset and everything in between. Sign up here: https://jasonstapleton.com/em/ Ready to start your business? - https://go.jasonstapleton.com/leverage-offer // FOLLOW ME // Linkedin - https://www.linkedin.com/in/jasonstapleton/ X -…

1
517: AIDS Response Effort, Inc. Establishes LGBTQ+ Center 21:25

2M ago21:25

21:25

On this episode Barry tours the new LGBTQ+Center located at the AIDS Response Effort, Inc. office on Piccadilly Street in Winchester. His hosts are Katie Vance, ARE Executive Director, and Mary Bohacek and Matt Buracker, Center Directors, who share the various programs and services offered at the Center. Also on this episode, the origins of the Slo…

1
“Shrinkflation”: The New Propaganda Campaign to Convince You The Problem Isn’t The Problem 51:58

2M ago51:58

51:58

I share everything I know about building an online business in bite-sized, actionable chunks each day. From tactics to mindset and everything in between. Sign up here: https://jasonstapleton.com/em/ Ready to start your business? - https://go.jasonstapleton.com/leverage-offer // FOLLOW ME // Linkedin - https://www.linkedin.com/in/jasonstapleton/ X -…

1
516: Fighting Cancer One 'Relay' Step At A Time 14:09

2M ago14:09

14:09

Joining Barry this week is Michael Hummer, Volunteer Event Lead with the American Cancer Society's Relay For Life of Winchester-Frederick County, Presented by Shenandoah University. The local Relay has been a community fundraiser for many years, as well as a tradition at Shenandoah University, and new this year is the combining of efforts on March …

1
SBFC Bonus Episode: Gold Cup W Quarter-Finals Recap and Mixed Zone Interviews 45:03

2M ago45:03

45:03

SBFC Bonus Episode: Gold Cup W Quarter-Finals Recap and Mixed Zone Interviews Welcome to a bonus episode of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs are in the streets for the Gold Cup W quarterfinals at BMO Stadium in Los Angeles. Skye and Sylvs give a mini recap of what they saw during all…

1
Game On! Supreme Court Says Trump Can Run 😆 1:02:08

2M ago1:02:08

1:02:08

I share everything I know about building an online business in bite-sized, actionable chunks each day. From tactics to mindset and everything in between. Sign up here: https://jasonstapleton.com/em/ Ready to start your business? - https://go.jasonstapleton.com/leverage-offer // FOLLOW ME // Linkedin - https://www.linkedin.com/in/jasonstapleton/ X -…

1
515: EVERYBODY Into The Pool ... Literally EVERYBODY! 15:50

2M ago15:50

15:50

Joining Barry on this episode are Charles Harbaugh IV, Executive Director with 'Access Independence', and Shelly Lee with the '2 For 2 Foundation'. The two organizations are teaming up to give access for swim literacy to ALL in our community ... teaching people to swim regardless of their disability or ability to pay. They also chat about the upcom…

1
99: Episode 99: I Got 99 Problems but CONCACAF Ain't One 2:18:34

2M ago2:18:34

2:18:34

Episode 99: I Got 99 Problems but CONCACAF Ain't One Welcome to Episode 99 of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs are in the streets for the Gold Cup W covering Match Days Two and Three held in Carson and San Diego. Skye and Sylvs give a mini recap of what they saw and felt after watchi…

1
Bombshell Report Now We Know Why We Spent So Much On An Unwinnable War 51:51

2M ago51:51

51:51

I share everything I know about building an online business in bite-sized, actionable chunks each day. From tactics to mindset and everything in between. Sign up here: https://jasonstapleton.com/em/ Ready to start your business? - https://go.jasonstapleton.com/leverage-offer / / FOLLOW ME // Linkedin - https://www.linkedin.com/in/jasonstapleton/ X …

1
514: Sherando High School Bands, Showcase Competition, Golf Tournament and Barry's Nose Issues At The Dentist 18:31

3M ago18:31

18:31

This week it's a little crowded around the Breakfast With Barry kitchen table: Joel Cosner, Sherando High School Director of Bands and Guy Curtis, with the Sherando Band Boosters share the latest band news including a big golf tournament fundraiser on May 24th. Kayla Wright, Sherando's Color Guard Director also joins the show with an invitation to …

1
Episode Bonus TWO: Concacaf W Gold Cup 2024 Group Stage in LA Day One - Mexico vs Argentina & USA vs Dominican Republic Recap 20:53

3M ago20:53

20:53

Episode Bonus TWO: Concacaf W Gold Cup 2024 Group Stage in LA Day One - Mexico vs Argentina & USA vs Dominican Republic Recap Welcome to a bonus episode of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs are in the streets for the Gold Cup W covering Day One of the Group Stage Games held in Carson …

1
Episode Bonus : CONCACAF Gold Cup W 2024 Preliminaries and USWNT Media Day 42:02

3M ago42:02

42:02

Episode Bonus : CONCACAF Gold Cup W 2024 Preliminaries and USWNT Media Day Welcome to a bonus Episode of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs are in the streets for the Gold Cup W with interviews during the USWNT Media Day and Preliminary Games of the tournament. Interviews include membe…

1
What the Trump Judgement Means for The Future of the Republic 42:22

3M ago42:22

42:22

For decades the poor have found themselves victims of a two-tier judicial system. If you have money and a knowledge of the legal system you can use it as a weapon. If you’re not wealthy there’s little you can do to protect yourself. But the recent Trump judgment for more than 400 million dollars is something different. It signals a shifting of the …

1
513: Barriers Broken, Barriers That Remain 14:43

3M ago14:43

14:43

Barry's guests this week are Patricia Kadel, President of the Winchester Branch of the American Association of University Women, and Michael Faison, President of the Winchester Area Chapter of the National Association for the Advancement of Colored People. The two organizations are sponsoring a free forum featuring local women who will share their …

1
Mail-In Fraud Study Finds Trump ‘Almost Certainly’ Won 1:03:25

3M ago1:03:25

1:03:25

Here’s something I never thought I’d say. Trump may have one the 2020 election. And no, this isn’t clickbait. I’ve read through the study and it looks like Trump may have one given the responses to this voter fraud study. I’ll break it down today. 📈 The The Leverage Coaching Group - https://go.jasonstapleton.com/leverage-offer == What to do Next ==…

1
512 - 'I'm Just Me Movement', and the Virginia Valley Vipers 15:07

3M ago15:07

15:07

Barry's guests this week are Tina Stevens-Culbreath and Rodnay Culbreath, Founders and CEOs of the "I'm Just Me Movement" and owners of the Virginia Valley Vipers professional basketball team in Winchester.By Barry Lee

1
98: SBFC Episode 98 Bonus : Washington Spirit 2024 Preseason Media Day Interviews with Trinity Rodman, Croix Bethune, and Casey Kruger 32:40

3M ago32:40

32:40

Episode 98: To Be Young, Gifted and Black Bonus Washington Spirit 2024 Preseason Media Day Interviews with Trinity Rodman, Croix Bethune, and Casey Kruger Welcome to episode 98 Bonus Episode of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs share mini interviews with Trinity Rodman, Croix Bethune …

1
The 100th Episode Party 2:02:08

3M ago2:02:08

2:02:08

In the one hundredth episode of the Translated Chinese Fiction Podcast, we are throwing a goodbye party! Friends, listeners, and past guests joined me for a little reminiscing and musing. I drank precisely one beer. The show is going on hiatus, exactly as I’ve been warning you for the past ten episodes or so. The feed will stay up indefinitely, and…

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