Today’s guest is climbing coach Justen Sjong. Justen is known for his first free ascents of Magic Mushroom (VI 5.14a) and The PreMuir (VI 5.13c/d) on El Capitan, and redpoints of 5.14 sport climbs. His approach to improvement in climbing is far more cerebral than most standard training fare, and his intuitions and sensibilities as a coach have help…

In this episode, I crack open a beer with Tony Bell and David Bress, the two founders of Revival Climbing Coalition. The two of them installed my dream home wall in 2.5 hours and I was blown away by the craftsmanship and elegance of the design. We talked about their backgrounds, how they bootstrapped a climbing wall business, what sets their produc…

Jana Švecová is a professional rock climber from the Czech Republic who has emerged as one of the top female boulderers in the world. We talked about her upbringing and her early success in competitions, her pivot to outdoor bouldering, her inspiration for choosing ‘Terranova’ 8C+/V16 as a project, making the first ascent of ‘Nova’ 8C/V15, using he…

We worship at the altar of Mother Cricket this week, as Australia flirts with some unsavoury tactics at the World Cup! What did Teddy and Corbin make of Josh Hazlewood’s comments? Should Australia have tried a little harder to lose that game to Scotland? Of course not! We’re purists here at the Grandstand Cricket Pod, and we know you are as well. B…

We love a chaotic World Cup, and things are getting very spicy across the Pacific. The U.S. may have pulled off one of the biggest upsets in tournament history after they downed Pakistan, while England are (probably) packing their bags early! We love it. The cherry on top is that the Aussies are looking very good, how far can they go? Join Teddy an…

Aidan Roberts returns to the podcast! Aidan is at the cutting edge of bouldering and is one of the most genuine people I’ve had the pleasure of talking to. We talk about professional climbing and today’s media landscape, and he brings us up to speed on the last year and a half of his climbing and shares the full stories of ‘Spots of Time’ and ‘Arri…

Paul Houghoughi (The Climbing Physio) returns for our promised part 2! This was every bit as good as our first episode. In part 2 we focused on how to build bulletproof knees and hamstrings for heel hooks, how to prevent shoulder injuries, how to strengthen and mobilize your neck and back, some of the most common changes to climber’s bodies as we a…

Can Australia become the first team to hold all three major trophies? Teddy and Corbin dive headfirst into the T20 World Cup which is underway. What teams are we liking, what kits are we liking, and is there a strange advantage being granted to India already? Lots to get stuck into.By Australian Broadcasting Corporation

Today we have a double-header. Two guests, same great show.First up is Rajiv Ayyangar—an entrepreneur, CEO, and host of The China Beach podcast, a show about his obsession with arguably the best sport climb on earth (at least according to him!). Rajiv might have the most niche podcast on earth, and we dive into where his obsession with this one rou…

Keenan betrays his mustache by revealing its deepest secrets, and then talks about his experience with 'Insomniac' V16, his trips to Japan, what stood out to him about the Japanese climbing culture, favorite anime, home wall dreams, footwork tips, and his nearest misses while highballing and how they changed his feelings about future highballs. Bec…

Keenan Takahashi is one of the top boulders in the world. We talked about the origin story of his clothing company ANTIGRAV, the importance of carving out space for creativity, establishing his latest V15 FA ‘The Gold Standard’, watching Sean Bailey send ‘Devilution’, unclimbed king lines in Bishop, shifting his focus to meaningful hard climbs, his…

“The best white ball bowler of all time.” Mitch Starc and his Kolkata Knight Riders have won the IPL as Travis Head falls for a golden duck. Starc bowled arguably the delivery of the tournament and was awarded man of the match honours. Teddy and Corbin break down the final and learnings from the IPL, before we turn our attention to the upcoming T20…

Alannah Yip is a professional climber from Canada who competed at the Tokyo Olympics. We talked about getting diagnosed with alopecia and the emotional journey of losing her hair, taking back her power, preparing for the Olympic Qualifying Series, lessons from Tokyo, mantras for slab boulders, her involvement with IFSC policies to prevent eating di…

Great news fellow cricket nerds, we are so back! Teddy and Corbin are back to talk cricket every Monday. Have you missed us? We start the new season with a lot of IPL catch-up, developments in the WBBL, County cricket using a Kookaburra and is JL going to coach India? Probably not but Corby couldn’t help himself. It’s good to be back!…

After Rock and Ice and Climbing magazines stopped printing issues, a hole was left in the climbing media landscape. Enter Michael Levy, a writer based in New York City and a former editor at Rock and Ice. He has recently revived Summit Journal, and reimagined it as a heavy stock climbing magazine for climbers today. We talk about climbing media and…

Fitz Cahall is the cofounder of Duct Tape Then Beer, and the creator of The Dirtbag Diaries and Climbing Gold with Alex Honnold. We talked about the early days of the internet, what podcasting was like in 2007, being on the fringe, storytelling, virtual reality, spending your time on the right things, the unglamorous parts of our work, results vs. …

Mat Wright returns to the podcast to talk about his send of ‘Rhapsody’! We talked about the emotional dip after a hard send, the power of letting things come to you, making your own luck, patience as a tactic, top-down projecting, feeding our internal climbing algorithms, his process and how it felt to send, his next project, learning how to take t…

Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel …

This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training. *Use the timestamps below…

Last fall, Jesse Grupper took home the gold medal at the Pan Am games, securing his spot on Team USA for the Paris Olympics in 2024. Now just a few months out from the Games, we caught up with Jesse to hear about how he is preparing and getting psyched to represent our country in lead and bouldering at the Olympics—all while balancing life as a mec…

Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked about Maddy’s transition from dancing to climbing, living in a shack in the woods in Chamonix, and lessons from her personal reflections on climbing. We also talked about Lattice’s new online training course that Maddy was in charge of creating and ga…

Nathan Williams is obsessed with ‘Return of the Sleepwalker’ 9A/V17, and estimates he has spent 100+ days trying it. We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his first V10 within one year of climbing, why he took a year off, falling in love with ROTS, how to stay psyched after bad days, friction control, climbing…

Our guest today is #71 for the New York Jets: Wes Schweitzer, an offensive guard whose injuries sent him down a curious path of recovery: rock climbing. Since discovering the sport, Wes has fallen in love with climbing and uses it as a tool to improve his performance on and off the field. At 6’4” 330-pounds, Wes is considered one of the strongest l…

Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negative emotions and banishing shame, why working on your mindset will make you climb harder, and much more! Neely also gives Steven a life coaching sessi…

Simon Lorenzi is a world-class climber from Belgium and the first person to climb three boulders graded 9A/V17. We talked about lessons from his three hardest boulders, tactics for trying ‘Burden of Dreams’ in -13°C, the projecting bubble, the goal of struggling, dealing with bad weather on ‘Alphane’, facing frustration with optimism, using a book …

Carlos Mason is a filmmaker and the creator of SENDING, a new film featuring Ethan Pringle, Anna Hazelnutt, and Dan Beall. We talked about how a car commercial inspired this unique film, why he chose Bishop as the primary location, writing the poem that became the narrative for the film, the connections we form through climbing, how the in-between …

Will Moss is a comp climber turned traddie from New York City, who has been quietly ticking some of the hardest gear-protected routes in the country over the past couple of years. His most recent notable ascent is the FA of the Gunks hardest: The Best Things in Life Are Free (5.14d R).But first, we wind our way into a discussion about the elusive “…

Davis Ngo (dr.climb) is a climber, Doctor of Physical Therapy, and Instagram personality. We talked about his upbringing as a first-generation Vietnamese American, blowing up on Instagram, why Sean Bailey deserves to make a living from climbing, breaking his back while highballing, overcoming fear after his injury, his dream of creating a boulderin…

Stefano Ghisolfi is an Italian professional climber and one of the most accomplished sport climbers in the world. We talked about racing bikes growing up, discovering climbing, using humor in his YouTube videos, how having fun helps him send, why he loves projecting limit routes, chasing the impossible, trying ‘Silence’ 9c, sending ‘Excalibur’ 9b+,…

The Kiwis fumble the bag against big brother yet again! They fell to the Aussies after it seemed like even they couldn’t mess this one up. Alas, they did. Teddy and Corbin are here to break it all down for you, before looking ahead at what cricket is to come in 2024. This is our last ep for the season cricket nerds, it’s been a joy. Don’t worry, we…

Graham Zimmerman is an award-winning alpinist, writer, filmmaker, and climate advocate. We talked about his harrowing ascent of Mt. Bradley in his early 20s, getting injured in New Zealand, how his relationship with risk has evolved, losing friends in the mountains, the mystery of passion, the 100-year-plan, falling in love with his wife Shannon, g…

We are back with part 2 of our epic history lesson with climbing legend Kevin Howett. If you haven't caught part 1 yet, jump back an episode and hear all the stories form the man himself. This second part will be very climbing focused looking at his role in the development of your indoor climbing walls, the entire coaching scene and our incredible …

Today’s guest is a climbing icon and legend: the great Beth Rodden. Beth was a youth national comp champ who went on to become one of the greatest female climbers of her time, with important first free ascents of El Cap and single-pitch trad test pieces such as Meltdown, a 5.14c crack that many say is harder and took a decade before it was repeated…

Jesse Grupper is a 27-year-old American who will be competing at the 2024 Olympics. We talked about his nomad lifestyle, the idea of “training trips”, climbing as an art form, the concept of optimistic training, thinking of ourselves as bodies of water, how he turned around his bouldering after placing last in his first World Cup, balancing Olympic…

Australia’s dominance over the Kiwis has continued with another Test victory inside four days. Teddy and Corbin break down all the action from Wellington. The lads also find time to catch up on some Shield cricket, including the terrible news out of the Victorian camp as fresh doubts are raised over Will Pucovski's immediate playing future after su…

Today we have a real legend on climbing. Someone who I think doesn’t get anywhere near enough recognition for all the work he has done for us all, and all the change that he has made happen, that every single climber, mountaineer and Hill Walker in Scotland has benefited from. Yes I’m talking about Mountaineering Scotlands very own Kevin Howett. No…

Will Bosi is back to talk about sending ‘Return of the Sleepwalker, his third V17/9A! We talked about surprising himself by sending the stand start in three sessions, why ROTS suited his style better than he expected, how he trained during the bad weather breaks, his process, how he felt on the send, how ROTS stacks up against his other hardest bou…

Paul Houghoughi (The Climbing Physio) is one of the top physiotherapists in the world for climbing injuries. We talked about how to rehab lumbrical injuries, training with hypermobile fingers, wrist strengthening exercises, causes of synovitis and capsulitis, why stretching your fingers is important, blood work for stiff joints, tennis and golfers …

Turns out Teddy is a Swifty! Ed joins us in his Taylor Swift merch after being front row of the Eras Tour in Sydney. After a brief play-by-play of the concert from Ed, the lads break down Australia’s strong T20 showing against New Zealand, before looking ahead to the Tests. Why only two Tests? Who knows, but we don’t like it. We also chat domestic …

Josh Wharton is one of America’s top alpine climbers, with light and fast ascents of iconic peaks from Patagonia to Alaska to the Himalaya. His latest first free ascent with Vince Anderson, is called Suerte (5.13a, WI6, M7, 3,500 feet) and it’s located on Jirishanca (20,100 feet) in Peru. This ascent, which took years to “alpine redpoint,” is featu…

Charlie Schreiber returns to the podcast! Charlie joins me from Fontainebleau to talk about the epiphany he had in Rocklands, leaving his job to focus on Paradigm Climbing, teaming up with Alex Johnson, getting obsessed with ‘The Big Island’ 8C/V15, building a perfect replica of the boulder, how to train on your limit projects, the concept of the “…

Good news cricket nerds, our season has been extended! The pod will continue for another four weeks so we can cover the Aussie tour of New Zealand. Before we get too far ahead of ourselves though, let’s put a bow on the international summer of cricket that has now come to an end. Don’t worry, we find some time to laugh at Bazball as well.…