Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Nugget Climbing Podcast
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EP 228: How to Easily Improve Your Flexibility for Climbing — Josh Hadley (Lattice Training)
Manage episode 427833158 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Channel. I’ve struggled with stretching routines over the years, and this episode completely changed my flexibility training. In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, weighted stretching, tempo, contract and relax, reducing friction, best times to stretch, and more. We also covered his recent CARCing experiment and other topics. Enjoy!
Flex Master Discount:
Use code NUGGET20 to get 20% off the Flex Master Bundle
latticetraining.com/product/flex-master-bundle-stretching-tools
Watch the Video Interview of this episode:
EP 228: Josh Hadley — Uncut Video
Become a Patron - 7 Day Free Trial!
Check out the Tension Board 2!
Or use the Tension app to find a TB2 near you!
Check out Crimpd!
Or download the Crimpd app for free!
PhysiVantage SUMMER SPECIAL!
physivantage.com/discount/NUG20
Use code "NUG20" at checkout for 20% off your next order of collagen or protein!
The Nugget is sponsored by BetterHelp!
Use this link for 10% off your first month!
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/josh-hadley
Nuggets:
(00:00:00) – Intro
(00:03:59) – CARCing
(00:10:38) – Unstructured training
(00:12:13) – How Josh became the flexibility guy
(00:17:47) – Bringing critical force testing to Lattice
(00:25:25) – Flexibility assessments
(00:32:14) – Abduction
(00:32:44) – Buy in for flexibility training
(00:41:47) – How often do you need to train flexibility
(00:44:19) – The #1 flexibility exercise for boulderers (pancake)
(00:47:57) – Weighted & PNF stretching
(00:53:36) – Josh’s flexibility progress
(00:59:40) – Morphology limitations
(01:03:11) – Standing Pancake
(01:08:56) – Chasing horizontal
(01:13:43) – Tasking & motivation
(01:16:40) – Pancake stance width
(01:18:11) – Progressing the weight & tempo stretching
(01:24:51) – Do you have to warm up for flexibility training?
(01:27:40) – Pancake protocol
(01:30:06) – How Josh builds a flexibility session
(01:34:11) – Mobility vs. flexibility
(01:39:58) – Calve stretching
(01:46:01) – 4 stretches for inflexible climbers
(01:52:24) – Reducing friction
(01:55:00) – Stretching doesn’t have to look like climbing
(01:56:57) – PNF or contract-relax stretching
(02:00:57) – Best times to stretch
(02:04:41) – Breathing
(02:07:14) – When to switch to maintenance
(02:11:40) – What running does to your flexibility
(02:12:54) – Josh’s climbing & BJJ
(02:19:17) – The impact of flexibility on Josh’s climbing
(02:22:07) – Josh’s final advice
(02:25:32) – YouTube experimenting
(02:27:49) – Wrap up
317 episodes
Share
Manage episode 427833158 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Channel. I’ve struggled with stretching routines over the years, and this episode completely changed my flexibility training. In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, weighted stretching, tempo, contract and relax, reducing friction, best times to stretch, and more. We also covered his recent CARCing experiment and other topics. Enjoy!
Flex Master Discount:
Use code NUGGET20 to get 20% off the Flex Master Bundle
latticetraining.com/product/flex-master-bundle-stretching-tools
Watch the Video Interview of this episode:
EP 228: Josh Hadley — Uncut Video
Become a Patron - 7 Day Free Trial!
Check out the Tension Board 2!
Or use the Tension app to find a TB2 near you!
Check out Crimpd!
Or download the Crimpd app for free!
PhysiVantage SUMMER SPECIAL!
physivantage.com/discount/NUG20
Use code "NUG20" at checkout for 20% off your next order of collagen or protein!
The Nugget is sponsored by BetterHelp!
Use this link for 10% off your first month!
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/josh-hadley
Nuggets:
(00:00:00) – Intro
(00:03:59) – CARCing
(00:10:38) – Unstructured training
(00:12:13) – How Josh became the flexibility guy
(00:17:47) – Bringing critical force testing to Lattice
(00:25:25) – Flexibility assessments
(00:32:14) – Abduction
(00:32:44) – Buy in for flexibility training
(00:41:47) – How often do you need to train flexibility
(00:44:19) – The #1 flexibility exercise for boulderers (pancake)
(00:47:57) – Weighted & PNF stretching
(00:53:36) – Josh’s flexibility progress
(00:59:40) – Morphology limitations
(01:03:11) – Standing Pancake
(01:08:56) – Chasing horizontal
(01:13:43) – Tasking & motivation
(01:16:40) – Pancake stance width
(01:18:11) – Progressing the weight & tempo stretching
(01:24:51) – Do you have to warm up for flexibility training?
(01:27:40) – Pancake protocol
(01:30:06) – How Josh builds a flexibility session
(01:34:11) – Mobility vs. flexibility
(01:39:58) – Calve stretching
(01:46:01) – 4 stretches for inflexible climbers
(01:52:24) – Reducing friction
(01:55:00) – Stretching doesn’t have to look like climbing
(01:56:57) – PNF or contract-relax stretching
(02:00:57) – Best times to stretch
(02:04:41) – Breathing
(02:07:14) – When to switch to maintenance
(02:11:40) – What running does to your flexibility
(02:12:54) – Josh’s climbing & BJJ
(02:19:17) – The impact of flexibility on Josh’s climbing
(02:22:07) – Josh’s final advice
(02:25:32) – YouTube experimenting
(02:27:49) – Wrap up
317 episodes
All episodes
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Similar to The Nugget Climbing Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
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Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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