Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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The premier podcast for ski mountaineering competition and participation. Explore the high-altitude, high-stakes world of ski mountaineering as elite athletes prepare for Olympic competition and beyond. From the World Cup podium to the local skintrack, SKIMO GOLD is THE podcast for smooth-gliding, quick-transitioning, lung-burning, kick-turning beta on training, racing, gear, fueling, mindset, and–most importantly–FUN! Join hosts Travis Macy and Cam Smith regularly for novel conversations wi ...
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Feel brighter every day with our 20-minute pop-biz news podcast. The 3 business stories you need, with fresh takes you can pretend you came up with — Pairs perfectly with your morning oatmeal ritual. Hosted by Jack Crivici-Kramer & Nick Martell. Formerly known as “Snacks Daily”, Nick and Jack continue their podcast independent from Robinhood.
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We chat about dog training, tips and other dog nonsense and see where we end up. New episodes will be released weekly on Fridays at noon MST.
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Welcome to the Train Thrive Grow community! This podcast is all about helping online course creators share their knowledge and build a business and life they love-- without the stress, overwhelm, and uncertainty. Join us every week for practical advice and inspiration about how you can find your niche, grow your tribe, and create profitable online courses that make a difference for your learners.
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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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Inspired by the international bestselling young adult / science-fiction novel Excelsior, this weekly interview show puts the spotlight on both up-and-coming and established creative talents who share their journey to success.
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Unofficial Peloton podcast & weekly TV show, for the Peloton community, by the Peloton community. Featuring coverage of Peloton news, rumors, tips & tricks, reviews of accessories, interviews with community members, coaches, and instructors, and much much more.
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Tim Larkin is the self-defense expert. He is also the author of "When Violence Is The Answer," and is the creator & founder of Target Focus Training, the world leader in personal protection training. Featured on CBS, ABC, and Forbes, Larkin is a former military intelligence officer who was part of a beta group that helped redesign how Special Ops personnel train for close combat. For more than 25 years, he has trained people in over 50 countries on how to deal with imminent violence and is w ...
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A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
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Authors Beth McMullen and Lisa Schmid iron out the wrinkles in writing, publishing, and everything in between . . . One podcast at a time. Writers With Wrinkles is the go-to podcast for aspiring authors, and those in the trenches, who want to successfully publish a novel...or ten! Join us each week as we dive deep into writing and the publishing industry, providing expert interviews, insightful discussions, and practical tips. With our engaging and informative format, you'll get the guidance ...
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Since 1994, Dr. Mark Sivers and his teams have pushed themselves to remain on the forefront of the dental industry. Doing so, has made Dr. Sivers an industry expert. His past activities have included: 1) Buying and rolling practices into his. 2) Transitioning from blue collar, to professionals, to VIP patient care. 3) Eliminating dental insurance and shifting to patients paying personally for treatment. 4) Beta testing digital impressions with MIT and Brontes Labs (now 3M). 5) Collaborating ...
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Discussions on health, wellness, success, and business.
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Episode 208 - Zwift Competitor Beta, Peloton Apparel @ Target and Hilton Partnership, Personal Training Plan & more
40:33
40:33
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40:33Welcome to Episode 208 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: More members have been invited to beta test Peloton’s Zwift competitor. Peloton Apparel & accessories are now available online at Target. Select Peloton classes will be available on in-room TVs at some Hilton hotels. …
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Author and Coach Cherie Postill Will Train Your Beta Readers and Help You Sell Your Books!
49:59
49:59
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49:59This week on Excelsior Journeys: The Road to Creativity, host & producer George Sirois sits down with his friend, fellow author / speaker / writing coach Cherie Postill. As a constant presence with the St. Louis Writers Guild, Cherie has worked with young authors, with experienced authors, with aspiring authors, so many different people who have a …
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🏈 “The Super Bowl Pod” — Kendrick’s $0 Halftime Show. Wilson’s football monopoly. The Curse of the Commercial.
22:58
22:58
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22:58Dirty secret of the Super Bowl halftime show… The show costs $50M, but the performer gets paid $0. Wilson makes all of the NFL’s football’s… and their factory in Ohio is freaky. The Curse of the Super Bowl Commercial is real… and it’s coming for AI. Plus, one basketball coach trademarked the term “Three-peat”... and could make millions if the Chief…
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👵🏻 “Betty White Bump” — The Best Super Bowl ad ever. Waffle House’s egg fee. Shein’s tariff trauma.
22:47
22:47
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22:47The #1 Super Bowl ad? Snickers in 2010… because Snickers acted like a Freudian therapist. Waffle House is charging a 50-cent-per-egg fee… but we tell ya who to blame for Egg-flation is. New tariffs just hit Shein and Temu… hand it can all be explained with Barbie dolls. Plus, the newest job in America is “TikTok Coach”... because there is an “i” in…
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Follow-Up: Dave MacLeod — Mindset Shifts, Choosing Finger Training Protocols, & How to Be a Pro-environmental Carnivore
38:53
38:53
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38:53Dave MacLeod is back to answer some of your most burning questions. We talked about notable mindset shifts that affected him, how to reconcile contradictory advice, how to balance longevity with pushing your max, whether prehab training is necessary, his thoughts on Emil Abrahamsson and Keith Baar’s study on “No Hangs”, his thoughts on active flexi…
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🙈 “1 year without shopping” — The No-Buy-2025 trend. Chick-fil-A’s champagne drive-thru. Spotify’s Spice Girls monopoly.
21:30
21:30
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21:30“No Buy 2025” is like “Dry January”… But instead of no alcohol, it’s no shopping. Spotify hit all-time high after its 1st full-year profit… because it found musical monopoly. Chick-fil-A’s drive-thru is #1 thanks to military-like precision... Drones, game-tape, & champagne. Plus, the Philadelphia Eagles linemen are the largest in history… and the m…
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In episode 29 of Runners FM, we’re joined by Carolina Wikström. Carolina ran her first marathon in 2018, finishing in 3:11, and since then, she’s gone on to compete in two Olympic Games and win multiple Swedish championships. She’s overcome a fierce battle with anxiety, endured intense heat training, and is currently pushing her lactate threshold—a…
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🥞 “Maple Syrup Mayhem” — Trade War’s wild 24 hours. Robinhood’s Super Bowl bet. Levi’s Baggy Secret.
20:18
20:18
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20:18The first 24 hours of Trade War II were wild… We’re breaking down the surprise tariff deals with Mexico and Canada. Robinhood is the top stock since Election Day... and now you can bet on the Super Bowl. How did Levi identify the baggy daddy jeans trend before anyone?... A secret deal with Google. $LEVI $GOOG $SPY $HOOD Monopoly 🎩 Check out the lat…
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🤠 “YAHOOOO!” — Yahoo’s email revival. Trade War II Begins. Hans Zimmer’s creator hack.
22:58
22:58
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22:58Trump’s 2nd trade war begins tonight with tariff’s for Canada, China, & Mexico… but Trump tariffs differ in 1 huge way. Yahoo just turned 30… but @yahoo.com emails are having a midlife revival. Hans Zimmer is worth $200M with movie music composing… we found his creativity hack. Plus, the next fashion trend? Yak hair… because yak is the new cashmere…
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EP 258: Louise Shepherd — “The Lynn Hill of Australia” on Her Dirtbag Days, Flying Breasts, & How to Save Arapiles Climbing
1:45:53
1:45:53
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1:45:53Louise Shepherd is a living legend, and has been called “The Lynn Hill of Australia”. We talked about climbing in the late 70s, her formative experiences, dirtbagging in Arapiles, onsighting some of the first 5.12s in Yosemite, access issues threatening Aralipes climbing, putting cultural heritage into context, and how climbers can help save Arapil…
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From Query to Publication: Agent Adria Goetz on Perfecting Your Pitch and Navigating the Industry
41:34
41:34
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41:34Send us a text In this episode of Writers With Wrinkles, we welcome Adria Goetz, a Senior Literary Agent at KT Literary, to discuss the dos and don’ts of querying, how to stand out in a crowded submission pile, and navigating industry challenges like editor transitions. Aspiring authors will gain valuable insights into crafting compelling pitches, …
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Episode 209 - Teams feature updated, Peloton Marvel partnership, Tunde teasing something new & more
49:21
49:21
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49:21Welcome to Episode 209 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Peloton teams feature now allows for public teams, higher limits, comments, and more. You can now share the custom workouts you build in the Strength+ app with friends New split programs from Jess S, Rebecca, Ben,…
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The Best Idea Yet ⚡Red Bull: How The World Got Its Wings
8:29
8:29
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8:29To hear the rest of this episode, follow The Best Idea Yet here: https://wondery.com/links/the-best-idea-yet/ What’s keeping us up at night (besides our own thoughts)? An 8.4-oz blue-and-silver can of caffeine, taurine, sugar, and flavoring that’s part LaCroix, part Robitussin. Red Bull is not only America’s best-selling energy drink, it was its fi…
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🪷 “The White Lotus Effect” — HBO’s tourism bump. DeepSeek’s copy/paste. The Bacon IPO.
21:55
21:55
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21:55Description: “White Lotus Season 3” is about to debut… and it’ll boost Thailand’s economy by 20%. The biggest IPO of 2025 is a bacon biz… so we devoured the first pureplay pork stock. We now know how DeepSeek caught up to ChatGPT… the ol’ “copy/paste.” Plus, the Utah Hockey Club is choosing a new name… but the fans at the rink decide tonight. $WBD …
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🏆 “Perfect Credit Score” — How to get one. Tesla’s new MAGA brand. Chili’s ate TGI Fridays.
22:38
22:38
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22:38Does the perfect 850 credit score exist?... It does, one man just got it, and we’ll tell ya how. Tesla has become a $45K MAGA hat… so we’ll explain the biggest pivot in branding. Chili’s restaurant stock surged 300% in the last year… thanks to its Great White Shark strategy. Plus, it’s the Lunar New Year… so we found wild data on stocks during the …
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1. Introducing SKIMO GOLD with Travis Macy and Cam Smith
1:38
1:38
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1:38The premier podcast for ski mountaineering competition and participation. Explore the high-altitude, high-stakes world of ski mountaineering as elite athletes prepare for Olympic competition and beyond. From the World Cup podium to the local skintrack, SKIMO GOLD is THE podcast for smooth-gliding, quick-transitioning, lung-burning, kick-turning bet…
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☄️ “The 4 Frontiers” — Space Inc.’s Trump jump. X’s Venmo-y Visa deal. Royal Caribbean’s value meal.
22:48
22:48
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22:48Space stocks surged as Trump pledged to reach Mars… so we’re introducing the 4 Final Frontiers. X announced a Venmo-like deal with Visa… but it all comes down to the Beyonce of Banking. Royal Caribbean is up 8x since 2022… because cruises are the value meals of vacation. Plus, if you’re sick, Progressive Soup just invented the first chicken noodle …
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28. The Supplementation PT.2 with Dr.David Lipman
1:17:43
1:17:43
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1:17:43Back to back episode with Dr. David Lipman and this time we focus on: Protein, Magnesium, Electrolytes, Keltic salt, Mushrooms, L-Carnatine, Ozempic,Urolithin-A, Probiotics Hosted on Acast. See acast.com/privacy for more information.
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🐳 “AI’s Goodwill Hunting moment” — China’s DeepSeek Drama. Coke vs Pepsi vs Costco. Unlimited PTO Paradox.
22:50
22:50
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22:50One Chinese AI app, DeepSeek, just shocked the world… and the entire US tech market. Costco is swapping Pepsi for Coke in the food court… here’s how Coke’s beating Pepsi. 7% of workers have Unlimited Paid Time Off… but people only take 16 days in practice. $KO $PEP $COST Want more business storytelling from us? Check out the latest episode of our n…
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Writer and Tony Award-Winning Actor Daisy Eagan is Taking Podcasting to the Next Level
52:01
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52:01This week on Excelsior Journeys: The Road to Creativity, producer & host George Sirois sits down with Daisy Eagan, the host of the hit podcast Strange and Unexplained and the youngest female to win a Tony Award. The two discuss Daisy's journey in creativity from performing to writing to getting behind the microphone, and both get to share their own…
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🎶 “Baby Cardi B” — Kidz Bop’s record music. Ozempic’s secret side-effect. CNN’s plastic surgery. Single-Lady Home Surge.
21:02
21:02
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21:02Kidz Bop is making $50M on cover music… not by creating, by re-creating. If you shop online too much or scroll Instagram too much, the new cure may be… Ozempic. CNN is overhauling its entire business for the Trump presidency… A media plastic surgery. Plus, guess who’s driving luxury home sales these days?... Single ladies (it’s a Beyonce Bump) $NVO…
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EP 257: Sol Wertkin — Surviving Cancer, a Richer Life After Climbing, and Saying Goodbye to Johnny G.
3:08:00
3:08:00
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3:08:00Sol Wertkin is a former rock climber, cancer survivor, nurse, and avid mountain biker. We talked about new routing in the PNW, the “Golden Era” of Leavenworth climbing, the passing of Johnny Goicoechea, Sol’s cancer diagnosis in 2020, the long and difficult road to recovery, how e-biking saved his life, sailing, why life feels richer now that he do…
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💨 “Fart-coin” — Crypto’s Silk Road pardon. Neko’s $2B body-scanner. Video Games’ Spiderman mistake.
22:40
22:40
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22:40Trump pardoned the crypto founder of Silk Road… after launching his own Fartcoin. We’ll explain. Spotify’s CEO co-founded a body-scanning startup to save your life… and it just hit $2B. EA’s video game stock had its worst day in 17 years… because of 1 huge graphics mistake. Plus, the hot new Dry January trend is Cannabis Cocktails (replace ABV with…
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🥯 “Shmear Me” — PopUp Bagel’s boom. Zuck’s Smart Oakleys. Stargate’s $500B Hollywood name.
21:51
21:51
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21:51Zuck’s reportedly launching smart Oakleys this year… and a smart watch and airpods next year. PopUp Bagels is the fastest-growing bagel chain in America… and they prioritize inconvenience. “Stargate” is Sam Altman’s new $500B AI project… it would be the most expensive thing we’d ever build. Plus, the medals handed out at the Paris Olympics? They’re…
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27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate
1:07:41
1:07:41
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1:07:41Dr. David Lipman answers our questions about Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate Hosted on Acast. See acast.com/privacy for more information.
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🫰 “Andreessen-In-Chief” — Trump’s Venture Cabinet. Netflix’s Live Adele Quarter. Trump’s Executive Orders.
22:30
22:30
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22:30The theme of Trump’s cabinet? Venture Capital guys… so we put together a LinkedIn on it. Netflix’s biggest pivot in a decade is to live sports… and we just got the results. The White House issued a record number of executive orders… Energy stocks explain ‘em all. Plus, the “5-Second Rule” of food was just proven wrong (no fallen sandwich is safe). …
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🇺🇸 “47’s Favorite Number” — Trump’s Report Card. Bumble’s Boomerang CEO. Gmail’s AI Clippy.
21:05
21:05
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21:05On Trump’s 1st day back in the White House… We’ll tell you his most important economic number. Bumble’s founder is returning as CEO… So we found the stock performance of Boomerang CEOs. Gmail and Microsoft are forcing everyone to buy their AI… because AI has an innovator problem. Plus, Jimi Hendrix once lit a guitar on fire… and it became the best-…
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Actress, Podcast Host, Physician Janet McMordie is Here to Remind You It's Never Too Late to Pivot
37:13
37:13
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37:13This week on Excelsior Journeys: The Road to Creativity, host & producer George Sirois sits down with a fellow podcast host, Janet McMordie. After spending years in sports medicine, Janet decided to pursue her passion, acting, and has kept herself busy in film & television, on the stage honing her craft in improvisation, and even as a stunt perform…
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Resilience, Rejections, and Rediscovering Joy in Writing
24:52
24:52
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24:52Send us a text In this Ask Beth & Lisa episode, the hosts tackle listener questions about navigating the challenges of writing and publishing, including understanding agent rejections and crafting strong hooks. They also discuss personal writing goals and the importance of building supportive writer communities. Key Discussion Points New Year's Wri…
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EP 256: Stian Christophersen Returns — Training Smarter, Pulley Rehab, & Japanese Precision: Secrets to Climbing Stronger & Healthier
2:23:22
2:23:22
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2:23:22Stian Christophersen is a physiotherapist, coach, author, and world-class climber. He returns to the podcast to discuss his new book about managing injuries. We talked about why only two days of hard climbing per week is enough to get stronger, the Japanese method for building technique, load management, how to rehab a ruptured pulley, why optimist…
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Episode 207 - Custom Audio Slider Returns, Peloton Supports LA Fire Victims, New Programs This Month & more
42:21
42:21
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42:21Welcome to Episode 207 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton is matching employee donations towards supporting those impacted by the LA wildfires. Peloton members are also trying to help other members impacted by natural disasters. The custom audio slider featured has b…
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The Best Idea Yet 🧱 LEGO: Earth’s Biggest Toy Biz
7:13
7:13
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7:13To hear the rest of this episode, follow The Best Idea Yet here: https://wondery.com/links/the-best-idea-yet/ Click… That satisfying sound of Lego bricks has brought joy to millions of kids - and adults (kidults?) for more than 70 years. But did you know it all started in a Danish carpenter's workshop during WWII? And that boxes of Lego were used t…
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🫡 “TikTok Refugee” — TikTok’s final countdown. Jack Daniels’ bourbon bust. Anduril’s new language of business.
22:40
22:40
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22:40TikTok is scheduled to shut down Sunday morning… but there are still 3 possible outcomes. The Bourbon Bubble just burst, so we have a solution for Jack Daniels… Whiskey World. For the next 4 years, business leaders will speak different… and we see it in Anduril, a drone startup. Plus, Chick-fil-A just built an entire factory of robots with one purp…
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🍒 “Pop-Tart Problem” — Red dye’s food ban. JPMorgan’s overdraft idea. Job Referrals as-a-Service.
22:58
22:58
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22:58From Pop-Tarts to Peeps, Red #3 artificial food coloring is now banned… 40 years too late. JPMorgan just had its best quarter in 200 years… so it’s time to kill the most hated fee in banking. There’s a hot new side-hustle that can make you $30k/year… Job Referrals as a service. Plus, male and female Instacart shoppers pick out food differently… so …
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🚽 “Lattes & Lavatories” — Starbucks’ policy pivot. LA’s greedy landlords. Planet Fitness’s biggest risk.
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22:39
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22:39Starbucks’ is trying to save “the 3rd place”... by ending their open doors bathroom policy. Greedy LA landlords are jacking up rents 100%... but there could be a housing market silver lining. Planet Fitness stock hit an all-time high… but its greatest risk is “a run on the gym”. Plus, Philadelphia Eagles WR AJ Brown read a book during a playoff gam…
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26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?
1:27:11
1:27:11
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1:27:11Victor shares the reasons behind his decision not to run the 10K in Valencia this past weekend. Moving forward, Andreas will be coached by Victor, and we dive into the details of the training plan Victor has created. Are you keeping up with your strides? If not, our tips on making them easier might help you get them done more efficiently. We also d…
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📹 “The Next TikTok” — Whatnot’s $5B shop app. Nvidia’s uranium problem. Sonos’ CEO oopsie.
23:00
23:00
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23:00TikTok will be banned in 5 days… but its replacement is Whatnot: It’s Instagram + eBay + MTV. Sonos is known for its fancy sounds systems… but the CEO just quit because of 1 big mistake. Nvidia chips have export restrictions… because in the AI arms race, chips are the new uranium. Plus, the #1 candy in America was invented by a frog salesman… It’s …
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EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s
3:55:26
3:55:26
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3:55:26Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk about his new book, Moving the Needle. We discuss the simple decisions that led to his success, getting the basics right, how to climb harder in your 40s, the value of daydreaming, writing books, how diet affects mood, Paul Saladino’s meat and fruit …
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🧀 “Return of the Rat” — Chuck E. Cheese’s $1B comeback. Hotelification of offices. Disney’s sports streamer airballs.
21:44
21:44
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21:44Chuck E. Cheese is back from bankruptcy… with a brand new babysitter strategy. Pools, massages, bars… Offices are getting “hotelified” for the 2025 Return-to-Office push. Disney, Fox, and Warner’s joint sports app, Venu, just shut down… and the NBA tells us why. Plus, it’s Planuary… Our New Year’s resolution is to plan the whole year this month (we…
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Episode 206 - New CEO Starts, Disney cruise ships getting Peloton bikes, Emma Lovewell returns & more
55:51
55:51
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55:51Welcome to Episode 206 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton’s new CEO, Peter Stern, officially started this week. All Disney cruise ships are getting Peloton bikes. Peloton shared some preferences around when their members like to work out and more. Peloton is now dubb…
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🔥 “LA’s Fire Hero” — Watch Duty’s #1 fire app. Rolls-Royce’s Picasso car. $1T of Gift Returns.
22:27
22:27
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22:27The #1 in the whole App Store is Watch Duty… a hero saving lives in LA’s wildfires. Rolls-Royce now sells 100% top-to-bottom custom cars… it’s commissioned art, like Picasso. 17% of Christmas gifts get returned… so we invented a solution: “Reverse Logistics” This Sunday is the biggest day of the year for dating apps… Swiping is about to surge 70%. …
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⛰️ “51st State” — USA’s Greenland deal. Starface’s pimple patch. John Deere’s robo-tractor.
22:50
22:50
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22:50Trump proposed buying Greenland… so we looked into how/if/when it’s possible. John Deere’s big tech update at CES?... a robo-self-driving tractor to cut your grocery bill. Starface has become a $100M startup… by putting star stickers on pimples. Plus, we’re living in the Panda-conomy… because when Pandas are out, sales surge. $DEER $NVDA $SPY Want …
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🌹 “META goes MAGA”— Zuck’s fact-check switcheroo. Tiger’s viral golf league. Alcohol’s 1st warning label.
22:10
22:10
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22:10Mark Zuckerberg is ending fact-checking on Instagram & Facebook… because Trump won the election. The Surgeon General said alcohol causes cancer… Will a liquor warning label work? Tiger and Rory’s new golf league just launched… But it’s designed for screens, not greens. Plus, the hot new beauty trend of 2025 is egg whites… Frittata Facials are up 1,…
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Psychologist & TEDx Speaker Deborah Heiser, PhD Wants You to Start 2025 with a Mentor!
43:47
43:47
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43:47Welcome to Season 10 of Excelsior Journeys: The Road to Creativity. It's a new year and a new release day for new episodes, so please note they will now be uploaded every Wednesday instead of Tuesday. This week, host & producer George Sirois sits down with Deborah Heiser, PhD. As the founder & CEO of The Mentor Project, she and her team have helped…
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25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.
2:19:39
2:19:39
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2:19:39David Alledal joins us in the studio for our milestone 25th episode. We’ve been eager to revisit some of the quotes that inspired us in 2024, and who better to invite than the man that shared, "Look where the energy is going." with us. Once a dedicated cyclist, David has since shifted his focus to exercise driven by compassion and more time spent w…
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⛷️ “Ski-Pocalypse” — Park City’s ski strike. NYC’s traffic tax. The Birth of Gen Beta.
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22:58The biggest strike in ski history hit during the busiest ski week of the year… and Vail lost $400M. A brand new generation is being born in 2025: Gen Beta… And we found its 1 defining trait. NYC launched America’s largest traffic experiment: Congestion Pricing… And every city is watching. $MTN $SPY $BTC Want more? Check out the latest episode of ou…
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