Dave MacLeod is back to answer some of your most burning questions. We talked about notable mindset shifts that affected him, how to reconcile contradictory advice, how to balance longevity with pushing your max, whether prehab training is necessary, his thoughts on Emil Abrahamsson and Keith Baar’s study on “No Hangs”, his thoughts on active flexi…

Chris Mannix and Rachel Nichols break down the rest of an eventful trade deadline and why Jimmy Butler joining the Warriors won't help them that much, why the league is terrified of De'Aaron Fox joining the Spurs, the Lakers making more movies to bolster their roster with Luka and LeBron, Brandon Ingram joining a rebuilding Raptors team, the Suns m…

Louise Shepherd is a living legend, and has been called “The Lynn Hill of Australia”. We talked about climbing in the late 70s, her formative experiences, dirtbagging in Arapiles, onsighting some of the first 5.12s in Yosemite, access issues threatening Aralipes climbing, putting cultural heritage into context, and how climbers can help save Arapil…

Chis Mannix and Rachel Nichols convene for an emergency podcast to break down the wild trade that sent Luka Dončić to the Lakers in exchange for Anthony Davis, why the Mavs would do this, and what it means for the Lakers future Sponsored by: Underdog Fantasy Must be 18 years or older. 19 years or older in Alabama and Nebraska; 19 years or older in …

Chris Mannix is joined by Rachel Nichols as they dissect what we know about the NBA investigating and clearing Terry Rozier of any wrongdoing after irregular betting patterns were found before a game of his in 2023. We also discuss the Kings making De'Aaron Fox available in a trade, Rachel's take on Jimmy Butler's indefinite suspension, and if the …

Chris Mannix is joined by Sam Amick of The Athletic to discuss the Miami Heat suspending Jimmy Butler indefinitely for quitting a team practice, why the Lakers will be quiet at the trade deadline, and if the Rockets could use their loaded roster in a move to land a star player Sponsored by: Underdog Fantasy Must be 18 years or older. 19 years or ol…

Sol Wertkin is a former rock climber, cancer survivor, nurse, and avid mountain biker. We talked about new routing in the PNW, the “Golden Era” of Leavenworth climbing, the passing of Johnny Goicoechea, Sol’s cancer diagnosis in 2020, the long and difficult road to recovery, how e-biking saved his life, sailing, why life feels richer now that he do…

Chris Mannix and Rachel Nichol discuss who they selected as their starters for the all star game before discussing who are the biggest surprises and disappointments at the halfway point of the season, and how the Nuggets have been able to bounce back behind Nikola Jokić & Russell Westbrook Sponsored by: Underdog Fantasy Must be 18 years or older. 1…

Stian Christophersen is a physiotherapist, coach, author, and world-class climber. He returns to the podcast to discuss his new book about managing injuries. We talked about why only two days of hard climbing per week is enough to get stronger, the Japanese method for building technique, load management, how to rehab a ruptured pulley, why optimist…

Chris Mannix is joined by Ben Golliver of The Washington Post to discuss if we should be concerned about the Celtics after they drop 3 of 5, the latest in the Jimmy Butler trade drama, if the Warriors can even make any significant moves at the deadline, and if a young Rockets team can have success in the playoffs this year Sponsored by: Underdog Fa…

Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk about his new book, Moving the Needle. We discuss the simple decisions that led to his success, getting the basics right, how to climb harder in your 40s, the value of daydreaming, writing books, how diet affects mood, Paul Saladino’s meat and fruit …

Chris Mannix and Rachel Nichols discuss the Cavaliers big win over the Thunder and if we're buying them as a championship contender, the latest in Jimmy Butler vs. The Heat, the Kings winning five in a row after firing Mike Brown, and the Pistons finally putting it together after years of rebuilding Sponsored by: Underdog Fantasy Must be 18 years o…

Chris Mannix discusses Jimmy Butler demanding a trade from the Miami Heat and why he won't end up on the Suns before talking to Oklahoma City Thunder sideline reporter Sam Gallo how the team was able to rebuild with young talent to challenge the Boston Celtics for odds on title favorite Sponsored by: Underdog Fantasy Must be 18 years or older. 19 y…

Chris Mannix and Rachel Nichols discuss what the Pelicans might do with an injured Zion Williamson amidst a disastrous season for the Pelicans, if De'Aaron Fox could be on the move from the Kings, how the Suns roster could look soon after a 15-17 start, the Lakers recent acquisitions, and the ongoing questions about Jimmy Butler's future in Miami S…

This is a collection of my favorite moments of the podcast from 2024, including some of the best Patreon segments. Enjoy! Holiday Gift Ideas: patreon.com/thenuggetclimbing/gift Gift a Patreon subscription 👆 frictitiousclimbing.com/products/the-nug The NUG 👆 thenuggetclimbing.com/shop Hello Friends merch 👆 Rhino Skin Solutions: rhinoskinsolutions.co…

Chris Mannix sits down with Jim Owczarski of the Milwaukee Journal Sentinel to discuss how the Milwaukee Bucks have rebounded after a 2-8 start to win the NBA Cup, how Giannis and Dame are playing together, and Doc Rivers rough tenure with the team so far Sponsored by: Underdog Fantasy Must be 18+ (19+ AL, Nebraska; 19+ in CO for some games, 21+MA …

Chris Mannix and Rachel Nichols discuss the officIal start of NBA trade season as the Warriors dealing for Dennis Schröder and whether they'll add another big name with Jimmy Butler. We also discuss how Jamal Murray's struggles this season has factored into the Nuggets record and if Minnesota is regretting the Karl Anthony Towns trade as he makes h…

April Davidson (yeahapril) is a rock climber and content creator. We talked about what it is like living with her blind fiance Justin Salas, growing up and moving to LA, losing her mom, opiate addiction, finding climbing, her Instagram career, health issues and adrenal fatigue, her experiment with the carnivore diet, responsible meat eating, chocol…

Chris Mannix and Rachel Nichols discuss Nikola Jokic playing super human basketball as the Nuggets hit their worst slump in years and what they may to do correct course as soon as possible. We also discuss how a healthy Grizzlies team could win the western conference and if trading LeBron and A.D. now is the best move the Lakers can do for their fu…

Justin Salas is a legally blind climber who is a 6x National Champion and the 2018 World Champion. He’s also climbed up to V11 outside. We talked about what his visual experience is like, the psychology of an invisible disability, assistive technology, how he climbs, sight guides, projecting tactics, building out a van, the Olympics and paraclimbin…

Chris Mannix and Rachel Nichols discuss the early season TV ratings for the league before discussing how LeBron James is starting to show his age a bit, if the Cavaliers are a threat to the Celtics after beating them at home, how the surging Bucks may want to make a big trade soon, and how the Knicks are not getting the defense out of Mikal Bridges…

Eric Jerome is a V15 climber and prolific bouldering developer. We talked about getting hit by a drunk driver, how his injury led to a paradigm shift, why he is actively caring less about climbing, seeking the minimal effective dose, developing new boulders in the Flaming Gorge and The New, buying a house, his career with KAYA, the gamification of …

Chris Mannix and Rachel Nichols discuss the Lakers recent three game skid before breaking down the early season success of the Orlando Magic, Houston Rockets, and Brooklyn Nets, and which of those teams can sustain winning late into the season Sponsored by: Underdog Fantasy Must be 18+ (19+ AL, Nebraska; 19+ in CO for some games, 21+MA & AZ) and pr…

Beth Rodden is one of the best female rock climbers of all time. We talked about her kidnapping in Kyrgyzstan, facing backlash after her divorce, reflections on her climbing career, her history with Magic Line, disconnecting self-worth from achievement, the unwinnable game of climbing, personal evolution, why she loves human stories, and much more.…

Chris Mannix and Rachel Nichols break down the tepid response that the new four team pickup style all star game received and how they would inject some life into the game. We also discuss how JJ Redick has led the Lakers to early season success and how the Clippers have fared without Paul George and an injured Kawhi Leonard Sponsored by: Underdog F…

Chris Mannix and Mark Medina discuss Dalton Knecht's 37 point heater, the Cavs/Celtics NBA Cup showdown, the Warriors jumping out to a surprising 10-3 start, and the Sixers problem's with Joel Embiid and Paul George amid their 2-11 start Sponsored by: Underdog Fantasy Must be 18+ (19+ AL, Nebraska; 19+ in CO for some games, 21+MA & AZ) and present …

Chris Sharma is one of the greatest climbers of all time. We talked about his rapid ascension as a teenager, the knee injury that almost ended his career, why La Dura Dura was a turning point, reinventing ourselves as climbers, the importance of finishing what you start, what he does in the off-season, mini objectives, embracing competition, findin…

Thomas Huber is a German rock climbing and mountaineering legend. We talked about his most recent expedition to Pakistan, how to have fun at basecamp, exploring the impossible, his first trip to Buoux as a teenager, beer diets, his relationship with his brother Alex, challenges, silver linings, partying with the Stone Monkeys in Yosemite, his new b…

Chris Mannix is joined by Ben Golliver of the Washington Post to discuss how the Sixers have a chemistry problem whether Joel Embiid is healthy or not, the undefeated Cleveland Cavaliers early season success, and what level on the panic meter the Nuggets & Bucks are at right now Sponsored By: Underdog Fantasy Must be 18+ (19+ AL, Nebraska; 19+ in C…

Moe’s Valley access is under threat! Todd Perkins returns to the show to talk about what is happening with Moe’s Valley, what actions are being taken to protect it, and what we can do to help. You can sign the petition here! Sign the Petition: Petition to Permanently Protect the Greater Moe’s Valley Area (https://docs.google.com/forms/d/e/1FAIpQLSf…

Chris Mannix talks to Darius Miles and Quentin Richardson about the 10th anniversary of the Players Tribune, who the first player was to bust their ass, the value of the three pointer in today's NBA, and more Sponsored by: Underdog Fantasy Must be 18+ (19+ AL, NE; 19+ in CO for some games, 21+MA & AZ) and present in a state where Underdog Fantasy o…

Fundamentals Season 2 (Part 6 of 6) — If you climb long enough, you’ll inevitably hit a plateau. In part 6, Jesse and I share our top tips and pitfalls for how to break through plateaus and continue progressing in your climbing. We cover the importance of focusing on skills rather than grades, doubling down on the basics, how to continually progres…

Chris Mannix talks to Rachel Nichols about Bronny James appearing with LeBron in his first game, the Celtics record setting three point attempts & Joel Embiid missing the Sixers season opener before a sit down with Adam Silver about the amount of parity in the league, when we will see expansion teams, and how the league responded to last seasons ga…

Kaizen Asiedu is a Harvard graduate in philosophy, an Emmy winner, and a life coach. We talked about our political backgrounds and values, what happened to RFK Jr, the health crisis in the US, foreign wars, how the coming election could affect the future of democracy, mainstream media, censorship and free speech, abortion, the steel man case for Ka…

Chris Mannix is joined by Rohan Nadkarni this week to discuss the improbable return of Lonzo Ball, the WNBA's odd end to a very successful finals, and what we think of some pre season over/under win totals for bubble teams. Chris also sits down with Utah Jazz all star Lauri Markkanen and gets into offseason trade rumors surrounding him and the outl…

Felipe Camargo is a professional climber from Brazil and the first South American to climb 9b (5.15b). We talked about his humble beginnings in climbing and selling soda to fund his first competition, training for 5.15 on a 3-meter spray wall, how signing with Red Bull changed his life, why we climb, what he learned from Patxi Usobiaga, his new fil…

Matt Heyliger guides me through rehab for a minor A2 pulley injury. We talk about how the injury happened, what I should have done to nip it in the bud, the remodeling phase, when to do density hangs, when it's ok to push it, thoughts on taping, pain threshold testing, acupressure rings, how to climb around a pulley injury, and more. Stay tuned for…

Fundamentals Season 2 (Part 5 of 6) — Injuries suck. And unfortunately, they happen to most of us who push against our limits. In part 5, we talk about what to do when you get injured. We cover the emotional and psychological side of injuries and share some tips and pitfalls to help you get back to climbing stronger than ever. Listen to more Fundam…

Chris Mannix is joined by Sam Amick of The Athletic to discuss some results from this season's GM survey before discussing where the Warriors, Suns, Kings & Clippers are trending after an offseason of additions and major departures Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Chris Mannix is joined by Mark Medina to break down Bronny James debut with the Lakers and why we should temper expectations for him going forward. We also discuss how the Suns new additions will fit in and our first look at the post KAT Timberwolves Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privac…

Molly Beard was the first female L5 routesetter in the US. We talked about what climbing gyms were like in the 90s, how she got started in routesetting, learning the language of movement, getting her L5, dealing with misogyny, staying up to speed on setting trends, how to have longevity as a routesetter, budgeting your body dollars, advice for youn…

Chris Mannix talks to former no. 1 overall pick Greg Oden about the unexpected turn his career in the NBA took, how he knew it was time to retire, learning to find himself after stepping away from the league, and being inducted into the Ohio State Athletics Hall of Fame Our Sponsor: Go to FactorMeals.com/OpenFloor50 & use code: OPENFLOOR50 Advertis…

Chris Mannix talks with Fred Katz of the Athletic about the passing about NBA hall of famer Dikembe Mutombo before breaking down the surprise blockbuster trade between the Knicks and Timberwolves that sent all star Karl-Anthony Towns to New York Our Sponsor: Go to FactorMeals.com/OpenFloor50 & use code: OPENFLOOR50 Advertising Inquiries: https://re…

Fundamentals Season 2 (Part 4 of 6) — Everybody wants stronger fingers. In this episode, Jesse and I share our top tips and pitfalls when it comes to building functional finger strength for climbing. We cover our favorite finger training methods, key principles to follow, how to apply your strength to the rock, how to avoid finger injuries, the pow…

Chris Mannix discusses the news that Kawhi Leonard underwent knee surgery in the offseason before he's joined by Jay King of the Athletic to discuss the big extensions handed out by Boston this off season, how Jayson Tatum and Jaylen Brown will play this year after finally winning a title, and what the team may look like in the future Head to FACTO…

Chris Mannix is joined by Ben Golliver of the Washington Post to get into Adrian Wojnarowski's retirement, Joel Embiid's contract extension, how much the Lakers can really compete this season, and how the departure of key veterans will impact the Clippers and Nuggets Head to FACTOR MEALS dot com slash openfloor50 and use code openfloor50 to get 50%…

Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, why he is practicing his kneebar skills, future 9b+ and 9c projects, what it meant to him to send Bibliographie, his America Tour in 2013, how onsighti…

Another phone call with Ron Kauk. Donate to Sacred Rok if you wish: sacredrok.orgBy Ron Kauk

Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4, and the rule of 10. We also discuss why we both lift, why climbers should train differently than weight lifters, programming ideas, common mistakes,…

Girls Gone Hueco is an all-female bouldering film now available on Vimeo. In this episode, I sit down with V11 climber Midori Buechli and filmmaker Long Truong to discuss the making of the film, the power of climbing with a girl gang, hidden costs of making a film, trash can showers, pad-less sends, imposter syndrome, advice for aspiring filmmakers…