Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach)
Manage episode 412600163 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negative emotions and banishing shame, why working on your mindset will make you climb harder, and much more! Neely also gives Steven a life coaching session and helps him find more contentment with his climbing.
Book a Session With Neely:
Become a Patron - 7 Day Free Trial!
Watch the Video Interview:
EP 214: Neely Quinn — Uncut Video!
Check out KAYA!
Use code "NUGGET" at checkout for 20% off your first year of KAYA PRO!
The Nugget is sponsored by BetterHelp!
Use this link for 10% off your first month!
Check out Rhino Skin Solutions!
Use code “NUGGET” at checkout for 20% off your next order!
Check out Arc'teryx!
Shop for my favorite approach shoes
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/neely-quinn-returns
Nuggets:
(00:00:00) – Intro
(00:01:35) – Neely’s breakfast
(00:02:48) – Jonathan Siegrist’s rest days
(00:04:32) – Overview of our chat
(00:05:47) – How working with Hazel Findlay changed her life
(00:12:09) – The discomfort goal
(00:14:56) – Not sending ‘Tombraider’ 5.13d, and learning how to enjoy climbing again
(00:16:34) – Trying max hard, and feeling ready to fail
(00:21:15) – Pursuing life coaching
(00:22:28) – Self-talk
(00:23:09) – The role of a life coach
(00:24:35) – Mindset tools
(00:28:40) – Email apnea
(00:35:22) – Emotions, shame, and what to do
(00:38:10) – Steven gets a life coaching session
(01:00:07) – Gratitude, self-affirmation, and the list of 3s
(01:06:39) – Becoming a life coach
(01:08:37) – What Neely is still working on
(01:15:29) – Gremlin work
(01:26:45) – Getting out of depression
(01:30:38) – Toil
(01:31:56) – Piano, projecting, and self-hatred
(01:34:07) – Self-esteem and inherent value
(01:35:52) – Respect and envy
(01:38:27) – Our homework
(01:41:30) – A last bit of coaching for Steven
(01:49:26) – Knowing when to pivot
(01:51:02) – Wanting without attachment
(01:53:20) – Where to find Neely
(01:55:37) – What to look for in a mindset coach
(01:57:01) – Wrap up and EXTRA for Patrons!
294 episodes
Share
Manage episode 412600163 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negative emotions and banishing shame, why working on your mindset will make you climb harder, and much more! Neely also gives Steven a life coaching session and helps him find more contentment with his climbing.
Book a Session With Neely:
Become a Patron - 7 Day Free Trial!
Watch the Video Interview:
EP 214: Neely Quinn — Uncut Video!
Check out KAYA!
Use code "NUGGET" at checkout for 20% off your first year of KAYA PRO!
The Nugget is sponsored by BetterHelp!
Use this link for 10% off your first month!
Check out Rhino Skin Solutions!
Use code “NUGGET” at checkout for 20% off your next order!
Check out Arc'teryx!
Shop for my favorite approach shoes
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/neely-quinn-returns
Nuggets:
(00:00:00) – Intro
(00:01:35) – Neely’s breakfast
(00:02:48) – Jonathan Siegrist’s rest days
(00:04:32) – Overview of our chat
(00:05:47) – How working with Hazel Findlay changed her life
(00:12:09) – The discomfort goal
(00:14:56) – Not sending ‘Tombraider’ 5.13d, and learning how to enjoy climbing again
(00:16:34) – Trying max hard, and feeling ready to fail
(00:21:15) – Pursuing life coaching
(00:22:28) – Self-talk
(00:23:09) – The role of a life coach
(00:24:35) – Mindset tools
(00:28:40) – Email apnea
(00:35:22) – Emotions, shame, and what to do
(00:38:10) – Steven gets a life coaching session
(01:00:07) – Gratitude, self-affirmation, and the list of 3s
(01:06:39) – Becoming a life coach
(01:08:37) – What Neely is still working on
(01:15:29) – Gremlin work
(01:26:45) – Getting out of depression
(01:30:38) – Toil
(01:31:56) – Piano, projecting, and self-hatred
(01:34:07) – Self-esteem and inherent value
(01:35:52) – Respect and envy
(01:38:27) – Our homework
(01:41:30) – A last bit of coaching for Steven
(01:49:26) – Knowing when to pivot
(01:51:02) – Wanting without attachment
(01:53:20) – Where to find Neely
(01:55:37) – What to look for in a mindset coach
(01:57:01) – Wrap up and EXTRA for Patrons!
294 episodes
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Similar to The Nugget Climbing Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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continue reading
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