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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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Canyoneering can take you to places where others only dream. Embark on a journey of learning and exploration with your host, Rich Carlson. In every episode Rich will discuss the training and tools you need to become safe, proficient and self-reliant for a lifetime of canyoneering, rappelling and climbing adventures. So grab your gear and a rope and follow along.
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If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding y ...
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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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Vocational school is becoming a popular choice among graduates and others looking to pave a new career path, especially with the cost of college climbing. Furthering your education is always a great idea, so if you have your heart set on a particular occupation, check out a trade school first. You may be pleasantly surprised to find you can get your training in the trades or in healthcare faster, for a lot less money and still come out with a job.
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The American Climbing Project

Plug Tone Audio | Devin Dabney

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The American Climbing Project is a podcast mixtape focused on all your social climbing needs, and then some. It addresses various topics in climbing, with an intentional deviation from performance and training. The focuses will change, but will always center on vulnerability, candid conversation, and a desire to reflect the voice of everyday climbers.
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Hike Strong Podcast

Marcus Shapiro | Hiking Strength and Conditioning Coach

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Confidence-building content for Hikers, Trekkers, Backpackers, and Mountaineers. The Hike Strong Podcast is where the fusion of fitness and hiking discussions will awaken the brain to unlock your true trail-crushing potential. Marcus and his guests frequently talk about iconic hiking destinations and how to get in shape for them. Look out for training and exercise-only episodes as well. Listen often for destination-specific episodes to build your bucket list of iconic trail adventures. Invit ...
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Learn Japanese with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at JapanesePod101.com. One of these phrases just might turn your trip into the best one ever!
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On the Night Train

The Merry Beggars

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It’s 1879! Edith and Paul Mallard climb aboard the Night Train as it races the Midnight Express across America! But as accidents delay their journey, a mysterious plot of sabotage begins to emerge. Will Edith and Paul Mallard solve the mystery of the Night Train? Or is their journey doomed to disaster? Join The Merry Beggars for a weekly adventure starting September 11, 2022.
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The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin

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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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Want to know what strategies real graduates used to launch their career? Itching to know what top companies really look for in an applicant? Well here's your chance! From personal stories to insider tips, our interviews with graduates and campus recruiters will equip you with the knowledge and inspiration you need to take off and stand out from the crowd. Join us as we soar to success in the big bad world of working life! Brought to you by Prosple, your one-stop-shop for finding and securing ...
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Mauna Kaua Heart Mind & Body Training Center Open Daily in Pollock Pines California Martial Arts for kids adults and seniors womens self defense meditation stretching fitness wing chun grappling coming soon jiu jitsu, mma, yoga. Plus rock climbing, guided hiking treks visit us at https://maunakaua.com and also on https://facebook.com/maunakaua #maunakaua is also on twitter and instagram so head on over and say hi.
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The Average Climber Podcast

Plug Tone Audio | The Average Climber Podcast

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A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
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Climb onboard the Train to Houston and escape normality! Enter a world full of mayhem, laughter and pure nonsense. Peter Houston and Callum Train have been reunited once again to inject some light-hearted relief and silliness into your lives. Instruments tuned, games at the ready and be prepared for a dash of absurdity. Some people call us crazy, have a listen and make your own mind up? Jenny has got her ticket... have you?
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Join host Kevin Riley for in-depth interviews with the pillars of the rock-climbing community. We’ll be speaking with athletes, writers and photographers, industry VIPS, and, of course, the Climbing editorial staff to discuss breaking news and the pressing issues of the day. Whether you’re an elite alpinist, a recreational sport climber, a die-hard trad climber, or a vFun boulderer—this podcast is for you.
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Dream Train

Imaginary Theater Company

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“Dream Train” is a one-act radio play for children and grown-ups of all ages. Scout lives in the City and dreams of catching fireflies in the Forest. Honor lives in the Forest and dreams of seeing the City lights up close. The City and the Forest are divided by train tracks. On Independence Eve, it is announced that the tracks will soon be replaced by a wall. Will the spirits of the Dream Train be able to bring Honor and Scout together before it is too late? Climb aboard and join us for a jo ...
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If you’re looking to understand the business of security, then Business Security Weekly is your show! Matt, Jason, and Paul cover security for senior managers and executives, including business challenges, leadership, and communications! Our special guests provide unique perspectives on real problems and solutions to help organizations secure their environments effectively. Learn how to build your security program, solve real problems, learn leadership skills and so much more!
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Mountain Malarkey Podcast

Head Yeti Andy Moore & Painted Yeti Dave Carpenter

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Looking for detailed information on trekking and climbing at high altitude? Well look no further! Join our hosts, the EverTrek Yeti’s Andy and Dave each week as they delve deep into the malarkey that goes on in the mountains of the world. Hear stories, interviews and bits of actionable advice on everything trekking and climbing related so you can use this info and smash it in the mountains. Whether you’re looking at training, equipment, nutrition, mindset or just need some inspiration on the ...
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Making every workout an adventure. From VO2 Media, Adventurous Minds examines fitness and wellness through the lens of outdoor sport and adventure. Join us for conversations with leaders in the world of outdoor sport and fitness, and learn how you can train to improve at your sport, live healthier, and adventure more.
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Looking for a FUN adventure for your next vacation? Active Travel Adventures curates multi-day world wide adventure travel holidays for reasonably fit folks who love to hike, bike, paddle or otherwise stay active for a more immersive experience when they vacation and explore our planet and its people. These are all adventures that YOU can do, especially if you train (I'm 64, so if I can do it, so can YOU!). It's easy to find the right adventure for you: We cover mild adventures like cycling ...
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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
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... going far. A podcast intended to cover "all things bike". Pretty much everything is up for discussion. The idea is to share some of my passion and experience, as a person who rides bikes a lot, and has gone from a very overweight and unhealthy couch potato, to someone who rides ultra endurance distances and races their bike at every opportunity.
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Are you a Minnesota Vikings fan who loves to keep up with the latest news and analysis? Well, look no further! Welcome to Climbing The Pocket: a Vikings podcast by fans for fans! Join our team of passionate Vikings fans as we break down everything purple and gold, from the latest game highlights to the hottest rumors in the NFL. With a mix of insightful analysis and breaking news, we'll keep you up-to-date on all things Vikings. Grab a drink and join us for the ultimate Minnesota Vikings fan ...
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Peaks Podcast is A detailed description of the adventure climbing the 7 summits of the world that's the highest peak on each of the 7 continents of our planet Earth:) Denali, Vinson, Carstensz, Elbrus, Aconcagua, Kilimanjaro and Everest. Also included our training climbs around the world in preparation for each of the big peaks. Both family friends and long time climbing buddies are featured throughout the years this podcast spans. Support this podcast: https://podcasters.spotify.com/pod/sho ...
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On The Outside

Tremula Network & On The Outside

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We need to talk about the outdoors. Not just the epic stories, but the important news, the big events and the social issues that permeate the whole of the outdoors. On The Outside is for everyone who spends their leisure time outdoors in the UK. It helps you engage in the wider outdoor community through the conversations of our diverse panel. We are enthusiasts and experts from a range of outdoors activities, and we're talking about the news stories that matter to us - from specific sports n ...
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Road to Half Dome is a Podcast about my journey to train and climb Half Dome. I start with a background of my climbing history and then go through the challenges I'm facing each week. Additionally, I pull in other climbers for interesting context on what it is like to overcome challenges and take a passion of yours to the next level.
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We all have dreams of being successful and achieving excellence in our lives. But we inevitably experience resistance, challenges, and obstacles in the pursuit of our dreams. In Search of Excellence provides us with the inspiration we need to overcome these obstacles and accomplish our goals. In Search of Excellence takes us through the stories, routes, and strategies of people from hundreds of different backgrounds who have achieved excellence in both their professional and personal lives. ...
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To all you hikers out there who want to give mountaineering a go, this episode is for you. Marcus flushes out some fantastic knowledge from Karsten Delap, founder of Pidgah Climbing School. He is one of 200 people in the United States with the IFMGA licensed mountain guide certification. And he is the only one who lives in the Southeast. IFMGA stan…
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To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to improve your climbing. No matter your current experience or level of climbing, I guarantee that you will find this episode to be a tour de force of things you can do to accelerate…
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Boat and Bike from Venice to Mantua 8 Day Cycling Adventure What a fantastic way to explore Venice and the Italian countryside : by bike AND boat! On today's show, we learn about a super fun and affordable way to explore one of Europe's most popular countries, but since we are traveling different that the other tourists, we are usually away from th…
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Exploring the Strategic Minds in Cybersecurity: A Conversation with Dave Aitel Welcome to an enlightening episode of our podcast, where we sit down with Dave Aitel, a prominent figure in the cybersecurity landscape. With a robust background in offensive security and an extensive career spanning various facets of the industry, Dave brings a wealth o…
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With 260-degrees Fahrenheit days followed by weeks-long evenings dipping down as far as negative 280 degrees, lunar explorers like Japans SLIM can only withstand so much environmental punishment.
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Check out this interview from the ASW Vault, hand picked by main host Mike Shema! This segment was originally published on April 4, 2023. Following on from her successful title "Container Security", Liz has recently authored "Learning eBPF", published by O'Reilly. eBPF is a revolutionary kernel technology that is enabling a whole new generation of …
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Check out this interview from the SWN Vault, hand picked by main host Doug White! This Secure Digital Life segment was originally published on September 25, 2018. This week, Russ takes the reigns in the absence of Dr. Doug to talk about Networking 101! We are going to go back to school to examine how networking and the internet actually work. Russ …
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Jason Derulo is a singer, songwriter, actor and author and is one of the most talented people I've ever had on my show. He has sold more than 250 million singles worldwide, and joins Taylor Swift, Elton John, Janet Jackson, Michael Jackson, Britney Spears, Maroon Five, and Christina Aguilera as the only artists in history to have a number one singl…
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This episode discusses the topic of preparing for an assessment, whether it be for professional canyon guide or recreational canyon leader. The conversation covers the reasons why someone would pursue certification, the differences between professional guides and recreational canyon leaders, and the various certification programs available worldwid…
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AR Smith LinkedIn https://www.linkedin.com/in/arsmith1/ AR Smith, a leadership consultant, shares her experience and insights on leadership and consulting. She discusses her journey from being a leader in various organizations to becoming a full-time leadership consultant. AR emphasizes the importance of experience in consulting and the ability to …
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In our series profiling the team behind the riders, it’s all about communication activations, social media, partner marketing campaigns, and mental health awareness. You might have caught a glimpse of today’s guest in the background during rider interviews at races and Grand Tours. His name is Phil Lowe, Press Officer for one of the sport’s biggest…
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Check out this interview from the BSW Vault, hand picked by main host Matt Alderman! This segment was originally published on August 9, 2022. Zero Trust is the security buzzword of the moment, and while it is a very powerful approach, nearly every enterprise security product on the market – and some that aren’t even security products — are saying t…
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Check out this interview from the BSW Vault, hand picked by main host Matt Alderman! This segment was originally published on August 9, 2022. Zero Trust is the security buzzword of the moment, and while it is a very powerful approach, nearly every enterprise security product on the market – and some that aren’t even security products — are saying t…
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Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…
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Jana Švecová is a professional rock climber from the Czech Republic who has emerged as one of the top female boulderers in the world. We talked about her upbringing and her early success in competitions, her pivot to outdoor bouldering, her inspiration for choosing ‘Terranova’ 8C+/V16 as a project, making the first ascent of ‘Nova’ 8C/V15, using he…
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At about the time when coffee gained ground across the Near East in the 16th centurygiving rise to coffee houses which quickly became important cultural centersoptical inventions like the compound microscope and telescope were also making their debut.
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How to outfit a home gym is always a popular topic, and we get plenty of questions about what equipment we recommend. For this episode we break down our thoughts on a variety of options at different price points. To frame the discussion we broke our options down into less than $100, $100-$500, $500-$1000, and over $1000. We don't agree on every pri…
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Earth is bombarded by an estimated 48.5 tons of meteors and meteorites every dayand while (most) of that material luckily burns away as it hurtles through the atmosphere, smaller chunks of ancient space rock still occasionally end their multi-billion-year journeys by slamming into the planet.
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In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coach Fran Giacomozzi, as they answer your burning questions about flexibility training for climbers. Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo. …
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In today's Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult pitch on a big wall. They delve into the physical and mental efforts required to overcome insecurities and stick with the climb. Topics include: Facing Climbing Challenges: The physical an…
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This week, we've got data security being both funded AND acquired. We discuss Lacework's fall from unicorn status and why rumors that it went to Fortinet for considerably more than Wiz was willing to pay make sense. Microsoft Recall and Apple Intelligence are the perfect bookends for a conversation about the importance of handling consumer privacy …
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We will discuss LLM security in general and some of the issues covered in the OWASP Top 10 for LLMs! Segment Resources: https://genai.owasp.org/ Skyrocketing IoT vulnerabilities, bricked computers?, MACBORG!, raw dogging source code, PHP strikes again and again, if you have a Netgear WNR614 replace it now, Arm Mali, new OpenSSH feature, weird headp…
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If you've ever thought to yourself, "damn it feels like I can climb all the V3s in my gym SO FAST, but as soon as I step up to a V4 or V5 I can't even do a single move", this episode is for you. Spoiler alert: what you THINK is your problem, probably isn't what you need to focus on. RESOURCES: Sign up for the FREE Fast Track Movement Course www.goo…
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It's a jam packed ultimate recap episode! We kick it off with an indepth discussion about World Athletic's Ultimate Championships and its impact on the sports. We cover New York City Grand Prix with Sage Hurta-Klecker's big W and Eric Holt's duel with Jake Wightman. We also talk a bit about Fred Kerley's big day and Sydney Mclaughlin's impressive o…
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