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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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Canyoneering can take you to places where others only dream. Embark on a journey of learning and exploration with your host, Rich Carlson. In every episode Rich will discuss the training and tools you need to become safe, proficient and self-reliant for a lifetime of canyoneering, rappelling and climbing adventures. So grab your gear and a rope and follow along.
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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Get ready to transform your fitness journey with AfterBurn AfterHours, the podcast dedicated to helping you achieve your health and wellness goals through Orangetheory Fitness, motivational tips, and more. Hosted by experienced fitness trainers and enthusiasts, each episode of AfterBurn AfterHours is packed with entertaining monolog, inspiring stories, and interviews with experts. We'll also explore the latest fitness trends, nutrition tips, and expert advice to help you stay on track and mo ...
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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding y ...
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The American Climbing Project

Plug Tone Audio | Devin Dabney

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The American Climbing Project is a podcast mixtape focused on all your social climbing needs, and then some. It addresses various topics in climbing, with an intentional deviation from performance and training. The focuses will change, but will always center on vulnerability, candid conversation, and a desire to reflect the voice of everyday climbers.
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Hike Strong Podcast

Marcus Shapiro | Hiking Strength and Conditioning Coach

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Confidence-building content for Hikers, Trekkers, Backpackers, and Mountaineers. The Hike Strong Podcast is where the fusion of fitness and hiking discussions will awaken the brain to unlock your true trail-crushing potential. Marcus and his guests frequently talk about iconic hiking destinations and how to get in shape for them. Look out for training and exercise-only episodes as well. Listen often for destination-specific episodes to build your bucket list of iconic trail adventures. Invit ...
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Vocational school is becoming a popular choice among graduates and others looking to pave a new career path, especially with the cost of college climbing. Furthering your education is always a great idea, so if you have your heart set on a particular occupation, check out a trade school first. You may be pleasantly surprised to find you can get your training in the trades or in healthcare faster, for a lot less money and still come out with a job.
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On the Night Train

The Merry Beggars

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It’s 1879! Edith and Paul Mallard climb aboard the Night Train as it races the Midnight Express across America! But as accidents delay their journey, a mysterious plot of sabotage begins to emerge. Will Edith and Paul Mallard solve the mystery of the Night Train? Or is their journey doomed to disaster? Join The Merry Beggars for a weekly adventure starting September 11, 2022.
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The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin

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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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Mauna Kaua Heart Mind & Body Training Center Open Daily in Pollock Pines California Martial Arts for kids adults and seniors womens self defense meditation stretching fitness wing chun grappling coming soon jiu jitsu, mma, yoga. Plus rock climbing, guided hiking treks visit us at https://maunakaua.com and also on https://facebook.com/maunakaua #maunakaua is also on twitter and instagram so head on over and say hi.
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Want to know what strategies real graduates used to launch their career? Itching to know what top companies really look for in an applicant? Well here's your chance! From personal stories to insider tips, our interviews with graduates and campus recruiters will equip you with the knowledge and inspiration you need to take off and stand out from the crowd. Join us as we soar to success in the big bad world of working life! Brought to you by Prosple, your one-stop-shop for finding and securing ...
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Learn Japanese with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at JapanesePod101.com. One of these phrases just might turn your trip into the best one ever!
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The Average Climber Podcast

Plug Tone Audio | The Average Climber Podcast

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A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
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Climb onboard the Train to Houston and escape normality! Enter a world full of mayhem, laughter and pure nonsense. Peter Houston and Callum Train have been reunited once again to inject some light-hearted relief and silliness into your lives. Instruments tuned, games at the ready and be prepared for a dash of absurdity. Some people call us crazy, have a listen and make your own mind up? Jenny has got her ticket... have you?
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Join host Kevin Riley for in-depth interviews with the pillars of the rock-climbing community. We’ll be speaking with athletes, writers and photographers, industry VIPS, and, of course, the Climbing editorial staff to discuss breaking news and the pressing issues of the day. Whether you’re an elite alpinist, a recreational sport climber, a die-hard trad climber, or a vFun boulderer—this podcast is for you.
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Dream Train

Imaginary Theater Company

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“Dream Train” is a one-act radio play for children and grown-ups of all ages. Scout lives in the City and dreams of catching fireflies in the Forest. Honor lives in the Forest and dreams of seeing the City lights up close. The City and the Forest are divided by train tracks. On Independence Eve, it is announced that the tracks will soon be replaced by a wall. Will the spirits of the Dream Train be able to bring Honor and Scout together before it is too late? Climb aboard and join us for a jo ...
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Business Security Weekly (Audio)

Security Weekly Productions

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If you’re looking to understand the business of security, then Business Security Weekly is your show! Matt, Jason, and Paul cover security for senior managers and executives, including business challenges, leadership, and communications! Our special guests provide unique perspectives on real problems and solutions to help organizations secure their environments effectively. Learn how to build your security program, solve real problems, learn leadership skills and so much more!
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Making every workout an adventure. From VO2 Media, Adventurous Minds examines fitness and wellness through the lens of outdoor sport and adventure. Join us for conversations with leaders in the world of outdoor sport and fitness, and learn how you can train to improve at your sport, live healthier, and adventure more.
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Mountain Malarkey Podcast

Head Yeti Andy Moore & Painted Yeti Dave Carpenter

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Looking for detailed information on trekking and climbing at high altitude? Well look no further! Join our hosts, the EverTrek Yeti’s Andy and Dave each week as they delve deep into the malarkey that goes on in the mountains of the world. Hear stories, interviews and bits of actionable advice on everything trekking and climbing related so you can use this info and smash it in the mountains. Whether you’re looking at training, equipment, nutrition, mindset or just need some inspiration on the ...
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Looking for a FUN adventure for your next vacation? Active Travel Adventures curates multi-day world wide adventure travel holidays for reasonably fit folks who love to hike, bike, paddle or otherwise stay active for a more immersive experience when they vacation and explore our planet and its people. These are all adventures that YOU can do, especially if you train (I'm 64, so if I can do it, so can YOU!). It's easy to find the right adventure for you: We cover mild adventures like cycling ...
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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
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... going far. A podcast intended to cover "all things bike". Pretty much everything is up for discussion. The idea is to share some of my passion and experience, as a person who rides bikes a lot, and has gone from a very overweight and unhealthy couch potato, to someone who rides ultra endurance distances and races their bike at every opportunity.
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Are you a Minnesota Vikings fan who loves to keep up with the latest news and analysis? Well, look no further! Welcome to Climbing The Pocket: a Vikings podcast by fans for fans! Join our team of passionate Vikings fans as we break down everything purple and gold, from the latest game highlights to the hottest rumors in the NFL. With a mix of insightful analysis and breaking news, we'll keep you up-to-date on all things Vikings. Grab a drink and join us for the ultimate Minnesota Vikings fan ...
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Peaks Podcast is A detailed description of the adventure climbing the 7 summits of the world that's the highest peak on each of the 7 continents of our planet Earth:) Denali, Vinson, Carstensz, Elbrus, Aconcagua, Kilimanjaro and Everest. Also included our training climbs around the world in preparation for each of the big peaks. Both family friends and long time climbing buddies are featured throughout the years this podcast spans. Support this podcast: https://podcasters.spotify.com/pod/sho ...
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On The Outside

Tremula Network & On The Outside

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We need to talk about the outdoors. Not just the epic stories, but the important news, the big events and the social issues that permeate the whole of the outdoors. On The Outside is for everyone who spends their leisure time outdoors in the UK. It helps you engage in the wider outdoor community through the conversations of our diverse panel. We are enthusiasts and experts from a range of outdoors activities, and we're talking about the news stories that matter to us - from specific sports n ...
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Road to Half Dome is a Podcast about my journey to train and climb Half Dome. I start with a background of my climbing history and then go through the challenges I'm facing each week. Additionally, I pull in other climbers for interesting context on what it is like to overcome challenges and take a passion of yours to the next level.
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To all you hikers out there who want to give mountaineering a go, this episode is for you. Marcus flushes out some fantastic knowledge from Karsten Delap, founder of Pisgah Climbing School. He is one of 200 people in the United States with the IFMGA licensed mountain guide certification. And he is the only one who lives in the Southeast. IFMGA stan…
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To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to improve your climbing. No matter your current experience or level of climbing, I guarantee that you will find this episode to be a tour de force of things you can do to accelerate…
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Brock Betzler is back to talk about Nick's 24-hour trip to Las Vegas. From the thrill of a live concert to the unexpected encounters with famous personalities, we've got stories that will make you laugh and maybe crave a trip to Sin City. Hear our take on the optimal duration for a Vegas getaway, the stylish chaos of Cowboy Christmas, and the surpr…
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What happens when a Midwestern soul with a penchant for saying "howdy" finds himself in the heart of Arizona's trail running scene? Meet Ty Lawson, the Maricopa Cowboy, whose journey from Wisconsin to the high deserts of Arizona is nothing short of inspiring. We chat about his unique experiences of running the April Calendar Club Challenge, the cam…
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According to the Centers for Disease Control and Prevention (CDC), 22 million workers are exposed to potentially damaging noise at work each year, which means a lot more people should be using earplugs for work.
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With 71% of web traffic coming from API calls last year and the average organization maintaining 613 API endpoints, a robust strategy is needed to protect APIs against automated threats and business logic attacks. Tune in as Luke Babarinde, Global Solution Architect, shares the key steps to building a successful API security strategy. This segment …
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With 71% of web traffic coming from API calls last year and the average organization maintaining 613 API endpoints, a robust strategy is needed to protect APIs against automated threats and business logic attacks. Tune in as Luke Babarinde, Global Solution Architect, shares the key steps to building a successful API security strategy. This segment …
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In this monologue episode, Rich discusses the American Canyon Rating System and its development. He explains that rating systems for canyons face challenges due to the diverse environments and varying conditions. The American system includes two major components: one for technicality of terrain or rope work (numbered 1-4) and one for water (A, B, C…
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Angela Lerro is an Intuitive Reiki Master and Holistic Health Practitioner who combines a mind, body, soul approach to root cause healing. After over 30 years of mysterious illnesses including Breast Cancer at 28 and almost dying from undiagnosed Lyme Disease, Angela took back her power from western medicine and learned how to heal herself. Through…
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The humble screensaver was first introduced on computers to minimize the risk of burn-in on the displaywhere static images would be 'burned' into the screen if nothing moved for an extended period of time.
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OAuth 2.0 is more than just a single spec and it's used to protect more than just APIs. We talk about challenges in maintaining a spec over a decade of changing technologies and new threat models. Not only can OAuth be challenging to secure by default, but it's not even always inter-operable. Segment Resources: https://oauth.net/2.1 https://oauth.n…
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Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …
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We'll also lift the curtain on the intricacies of studio scheduling at Orange Theory, revealing the challenges and strategies that go into creating the perfect fitness schedule. Whether you're a fitness enthusiast or simply intrigued by the business side of wellness, this segment promises valuable insights and actionable advice. Ever felt like you'…
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Justen Sjong (The Climbing Sensei) is a world-class climber and coach who specializes in technique and mental game. This episode is a technique masterclass. We talk about the four stages of technique, how to practice any new skill, how to send faster, his goal to climb 9a before 60, and Justen coaches me on how to float on the wall using his drop-d…
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Sidney Jaques has logged quite a few firsts for women in the Army. In 2nd Brigade, 82nd Airborne she became the first woman assigned to one of their infantry battalions. While serving in that capacity, she attended Ranger Assessment and Selection (RASP2) and was selected to serve as the Ranger Regimental S1. Once she graduated Ranger School she bec…
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Slithering through the muck at the off-road driving course for the Gleneagles resort in Dunblane, Scotland, the 2025 Aston Martin DBX707 applied just the right amount of its 697 horsepower and 664 lb.
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In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coach Fran Giacomozzi, as they answer your burning questions about flexibility training for climbers. Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo. …
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It's brutally hot , so if you have the option to stay inside, consider keeping cool with a new three-hour montage of a devoted dad crafting absurdly intricate, functional wooden vehicles for his children.
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Traditional approaches to access management are no longer sufficient to safeguard enterprise security. Tim will explain why the most effective approach to modern enterprise security requires a Zero Trust model that extends beyond just access to encompass every action, no matter how minor. Tim will describe the importance of implementing a Zero Trus…
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Check out this interview from the SWN Vault, hand picked by main host Doug White! This Secure Digital Life segment was originally published on June 19, 2018. This week, Doug and Russ interview Matthew Silva, President and Founder of the Cybersecurity and Intel Club at Roger Williams University! They talk about majoring in Cybersecurity vs. Computer…
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FIDO security keys are not new in the authentication workflow. They have been around now for 10 years. What is new is the combination of the most secure multi-factor authentication method not only for logical but also for physical access control with the highest FIPS140-3 security certification in the market. Segment Resources: Video "Swissbit iShi…
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In this episode, I crack open a beer with Tony Bell and David Bress, the two founders of Revival Climbing Coalition. The two of them installed my dream home wall in 2.5 hours and I was blown away by the craftsmanship and elegance of the design. We talked about their backgrounds, how they bootstrapped a climbing wall business, what sets their produc…
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In this exclusive sit down with Kyle Merber (Senior Director of Racing & Athletes) of Michael Johnson's new Grand Slam Track circuit and SLAM him with all of the hard hitting questions. We cover everything from the idea of the Grand Slam, our questions from a distance running perspective, how this could affect the season, and what the impact overal…
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Log4j, solar winds, tesla hacks, and the wave of high profile appsec problems aren’t going to go away with current approaches like SAST and SCA. Why? They are: -40 years old, with little innovation -Haven’t solved the problem. In this segment, we talk about fully autonomous application security. Vetted by DARPA in the Cyber Grand Challenge, the app…
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The way you eat can make or break your outdoor climbing day. In this episode, we're explaining the nutrition strategies that will help you have high energy, enjoyable days at the crag. If you're done with crashing three routes in, this episode is for you. RESOURCES: Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Sign up fo…
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Welcome to a new series called “Quick Study." Today we’re diving into how a plant-based diet can significantly boost your longevity and vitality. If you are an avid listener, you know this is one of my favorite topics. So, I was excited to reference conversations with two experts Brenda Davis and Dr. Michael Greger, as we unpack the benefits of fil…
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Boat and Bike from Venice to Mantua 8 Day Cycling Adventure What a fantastic way to explore Venice and the Italian countryside : by bike AND boat! On today's show, we learn about a super fun and affordable way to explore one of Europe's most popular countries, but since we are traveling different that the other tourists, we are usually away from th…
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Exploring the Strategic Minds in Cybersecurity: A Conversation with Dave Aitel Welcome to an enlightening episode of our podcast, where we sit down with Dave Aitel, a prominent figure in the cybersecurity landscape. With a robust background in offensive security and an extensive career spanning various facets of the industry, Dave brings a wealth o…
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