show episodes
 
Welcome to “Believe in Arkansas,” where we believe that free people are capable of extraordinary things and where we provide content that will address our state’s most pressing problems and discuss how freeing the potential within our own citizens can lead to solutions.Our Network breaks barriers that stand in the way of people realizing their potential. This moves our society toward one of mutual benefit, where people succeed by helping others improve their lives.
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Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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TRILLOQUY

TrillWerks Media

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CLASSICAL MUSIC has been misappropriated as a musical genre and a culture rooted in the aesthetics of Western Europe. TRILLOQUY is the weekly podcast built to DECOLONIZE the traditional definitions and conversations surrounding CLASSICAL MUSIC.
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If you love Chris Rose and Kevin Millar on MLB Network’s Intentional Talk, then you’ll love Intentional Talk: Caught Listening. Caught Listening will provide fans with an original continuation of the TV show’s antics, interviews, and everything in between. Subscribe and listen, every Wednesday, starting March 28th!
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Powerful and practical insight on how to let the supernatural power of God loose in your life. Anointed guests will take you on a crash course of releasing God’s mighty authority. Join pastor Ren Schuffman as he equips and releases you into healing, prophecy, leadership, spiritual warfare, evangelism, in the physical and new digital world.
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Life & Business can be easy but us silly humans love to get in our own way. My name is Niko Arapkiles & I’ve had a wild journey. From releasing traumas that I held onto for decades, to playing college athletics, working with multi million dollar brands, having a spiritual awakening & now coaching incredible humans to navigate their inner and outer world. The Just Grow Podcast is my outlet to share & help others with life and business. After investing north of $100,000 into my personal & prof ...
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show series
 
Join Us At the August 10th Live Podcast Event: http://www.JustGrowPodcast.com On the next episode of the Just Grow Podcast we had on the incredible CiiCii! The Most Powerful Personal Development Tool On The Planet: https://www.justgrowvisions.com/ If you'd like to connect with them further go follow on IG CiiCii | Life + Energy Coach (@vibinwithcii…
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Loki Karuna chats with Lorin Green about her continued journey toward equity and liberation in classical music, her newly published anthology of Black experiences within the field, and how arts administration has impacted her view on the role of musicians. Loki also offers perspectives relating to the murder of Sonya Massey and political fundraisin…
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Josh and Sam are back to break down the week in racing starting with Oscar Piastri's first career win despite the drama at McLaren, if Lando should have been forced to give the spot to Oscar, Max Verstappen's radio messages, and Lewis Hamilton's 200th career podium. Then we move to IndyCar and Colton Herta's win in Toronto breaking his two year win…
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Loki Karuna chats with Marcus Norris about developing a composition career for Black audiences, his recent projects for both film and the stage, and the path that led him toward a collaboration with Beyoncé! Loki also offers responses and reactions to the latest in national politics. Marcus Norris "I Tries So Hard For You" by Marcus Norris "I Don't…
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In this episode, Kendra, a seasoned social worker, shares insights from her extensive background in mental health. She discusses her journey into social work, emphasizing the importance of creating safe spaces for open conversations. Kendra highlights the differences in approaches between child and adult mental health, stressing the need for experi…
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Josh and Sam are back to discuss the week in motorsports starting with the IndyCar doubleheader at Iowa, Scott Mclaughlin and Will Power's wins, why Iowa's repaved corners and other changes did not work for IndyCar, and the safety features of the aeroscreen and halo. Next we discuss Ryan Blaney's win at Pocono, if he can win back to back championsh…
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Loki Karuna chats with Dr. Tammy L. Kernodle about Black music as American music, her work highlighting classical Black women of decades past, and what it means to serve an industry that's built to serve whiteness, no matter who (or what) is on stage. Dr. Tammy L. Kernodle Concerto for Violin and Orchestra (by Julia Perry) I Wish I Knew How It Woul…
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The Timbers’ attack is white hot, and the Thorns’ season has plateaued a bit heading into the Olympic break. On this week’s episode, Chris is back from his wedding and honeymoon to chat with Ryan about all things PTFC, including several games and transfer buzz. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Josh and Sam are back to discuss the week in motorsports starting with Lewis Hamilton's first win since 2021 at his home race at Silverstone, Max Verstappen's second place performance, and McLarens mistakes that cost both of their drivers a chance at victory. We also break down Aston Martins good weekend, Charles Leclerc's run of misfortune, and Se…
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In today's fast-paced world, managing stress and anxiety is crucial. Our podcast explores the powerful STOP technique: Stop, Take breaths, Observe, and Proceed. Learn how this simple practice enhances emotional regulation and decision-making by engaging the brain's balanced thinking areas. Join us for insights on mindfulness and mental well-being. …
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Vision Espresso: https://visionespresso.co/ On this episode we discuss the area of why so many people have challenges with manifestation based on neuroscience, energetics, and psychology What part of the story sticks out to you the most? Also go follow https://www.instagram.com/nikoarapkiles/ & https://www.instagram.com/officialjustgrow Connect on …
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Josh and Sam are back to discuss the week in racing starting with George Russell's win at the Austrian Grand Prix after Max Verstappen and Lando Norris came together, taking Norris out of the race and moving Verstappen back to fifth. We break down who was at fault, and the implications of the scuffle moving forward along with Haas' good points fini…
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The Portland Timbers’ turnaround is rolling along, thanks in large part to improved defense and MVP-caliber play from Evander. How can Phil Neville’s squad keep this up? Plus, a look at the brutal 4-1 loss for the Thorns at home vs. Kansas City, breaking down the USWNT Olympic roster, and examining the fit for Casey Stoney as potential Thorns coach…
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Josh and Sam are back to break down a full weekend of racing, starting with Max Verstappen's win at the Spanish Grand Prix, Lando Norris' poor start, Mercedes resurging form and Alpine on the rise. Next, we hop over to New Hampshire to discuss Christopher Bell's wet weather victory, why his background in dirt helped in the changing conditions, and …
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In this episode, Ryan shares his remarkable journey from a small farming community in Nebraska to the Peace Corps in Kazakhstan, where he experienced profound culture shock, and a character-building adventure. He opens up about overcoming alcohol use disorder and celebrating 19 years of sobriety. Ryan rediscovered his love for running, transitionin…
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The Portland Thorns picked up a pair of clean sheets in a row, and are navigating some red card drama in the process. And the Timbers — four games unbeaten — are back after a break following their 0-0 draw at St. Louis. On this week’s episode, Ryan and Chris discuss wedding planning, frivolous appeals, track and field, and a whole lot of soccer. Le…
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Josh and Sam are back to discuss an exciting weekend of racing as we start with Ryan Blaney’s win at the NASCAR Cup Series Debut at Iowa (0:25), Kyle Larson's lost win, Denny Hamlin’s disappointing day, if Iowa was the best short track race of the season, and the return of NBC’s NASCAR coverage. Next we move over to Le Mans (23:08) to break down Fe…
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Join us on the Believe In Arkansas podcast as we delve into the pressing issue of Certificate of Need (CON) laws and their potential repeal. Our special guest, Alasdair Whitney, legislative counsel for the Institute for Justice, will provide expert insights on the topic. Alasdair advocates for legislative reform across various domains, including ec…
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Josh and Sam are back to discuss a busy week in racing starting with Max Verstappen’s win in the wet at the Canadian Grand Prix (0:15), if Verstappen has taken complete control of the title fight, Mercedes resurgent weekend, Ferrari’s Canadian GP struggles, Perez’s horrific weekend after his contract extension earlier in the week, and Yuki Tsunoda’…
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This 20-minute meditation is a comprehensive practice that integrates mindful breathing, body scanning, and observation of internal energies, emotions, and thoughts. It is designed to cultivate a deep sense of awareness and presence, encouraging participants to observe without judgment and appreciate the transient nature of their experiences. The s…
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The Portland Timbers have won three of five, and in stretches have solved some of their defensive issues. Can they keep that up against better competition, and fully turn this season on its head? Plus, the Thorns are back from the international break and aim to get back on the winning track. Learn more about your ad choices. Visit megaphone.fm/adch…
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Josh and Sam are back to discuss an insane weekend of racing starting with the NASCAR race at Worldwide Technology Raceway (0:26), where Austin Cindric picked up his first win in over two years after Ryan Blaney ran out of fuel on the final lap. Then we discuss Kyle Larsons waiver uncertainty and our personal top three performers from WWTR. Next we…
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Join Us At: http://www.JustGrowPodcast.com On the next episode of the Just Grow Podcast we had on the incredible Akshay Nanavati for a special Live Podcast Event! The Most Powerful Personal Development Tool On The Planet: https://www.justgrowvisions.com/ If you'd like to connect with them further go follow on IG https://www.instagram.com/fearvana/ …
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Josh and Sam are back to discuss the greatest weekend in Motorsports as we start with Josef Newgarden's back-to-back win at the Indy 500, Pato O' Wards heartbreaking second place finish, Kyle Larson's 500 debut, and what the race is like in person. Then we move over to the Monaco Grand Prix (23:34) to discuss Charles Leclerc's win in Monaco as he b…
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Join Us At: http://www.JustGrowPodcast.com On the next episode of the Just Grow Podcast we had on the incredible Kelly Cardenas! The Most Powerful Personal Development Tool On The Planet: https://www.justgrowvisions.com/ If you'd like to connect with them further go follow on IG https://www.instagram.com/therealkellycardenas/ Also go follow https:/…
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Loki chats with Elizabeth Chang about the intersections of performing and teaching, and highlights her latest album, "Sonatas and Myths". Loki also offers a glimpse into the challenge of meeting people where they are toward the goal of systemic change within the classical music industry, and showcases how he's been engaging the challenge of diverse…
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The Portland Thorns are growing their investor group, which now includes the billionaire CEO of Columbia Sportswear. What does that mean for the club’s future, the development of a training facility, and perhaps a WNBA team in Portland? This week, Chris and Ryan discuss those major investor additions, preview a massive match in Thorns vs. Pride, an…
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Josh and Sam are back to discuss the latest from the week in motorsports starting with Max Verstappen's nail biting win over Lando Norris in Imola (0:18), if we are getting a championship battle in the drivers or constructors standings this year (7:17), Sergio Perez’s Imola struggles (11:33), Aston Martin’s battle with RB (15:20), Mercedes’ concern…
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Join Us At: http://www.JustGrowPodcast.com On the next episode of the Just Grow Podcast we had on the incredible Carissa Johnsen! The Most Powerful Personal Development Tool On The Planet: https://www.justgrowvisions.com/ If you'd like to connect with them further go follow on IG https://www.instagram.com/carissajohnsen/ Also go follow https://www.…
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Join us for an inspiring episode with Natasha Swartley, a Navy veteran turned ultra-running enthusiast. Natasha shares her remarkable journey from rural Pennsylvania to joining the Navy in 2001, where she served as an aviation ordnance specialist for 20 years. Discover how she transitioned from military life to running, starting with 5Ks and progre…
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Down 2-0 at half on Wednesday night against San Jose, the Portland Timbers appeared to be dead in the water. But with a renewed vigor and some questionable calls, they came all the way back to win, 4-2, and break a nine-match winless streak. On this week’s episode of Soccer Made in Portland, co-hosts Ryan Clarke and Chris Rifer look at the good, th…
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Josh and Sam are back to discuss the past week in racing, starting with Brad Keselowski's win at Darlington and whether or not Keselowski is a championship contender (1:04). Then we break down the incident and post-race altercation between Chris Buescher and Tyler Reddick (5:57), before sharing our personal top three performers from Darlington (11:…
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Loki Karuna wishes everyone a Happy Mother's Day, shares his dialogue with Michele Fowlin who is a two-time Howard graduate and the Artistic Director of the Washington Performing Arts Children of the Gospel Choir, celebrates Joy Guidry's recent release, "AMEN", and speaks on the power of intentional spending. AMEN by Joy Guidry Michele Fowlin Washi…
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Join Us At the May 11th Live Podcast Event: http://www.JustGrowPodcast.com On the next episode of the Just Grow Podcast we had on the incredible Andrea Crowder! The Most Powerful Personal Development Tool On The Planet: https://www.justgrowvisions.com/ If you'd like to connect with them further go follow on IG https://www.instagram.com/love_andreac…
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Loki Karuna chats with Maestro Kwamé Ryan who has been recently appointed as Music Director of the Charlotte Symphony. Loki offers updates on his travels and work, and offers thoughts on the recent drama at the Saint Paul Chamber Orchestra. Kwamé Ryan "Portrait of Trinidad" - National Steel Symphony Orchestra of Trinidad and Tobago Henri Dutilleux …
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Josh and Sam are back to discuss an extremely exciting weekend of racing starting with F1 and Lando Norris' first career win in Miami, RB's good weekend, Alpine's first points, why sprint weekends are an enjoyable in person experience, and our trip to watch the race in Miami! Then we discuss NASCAR at Kansas (23:18) and Kyle Larson's win over Chris…
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The Rob Gale era is off to a brilliant start for the Portland Thorns, winners of four straight and regaining confidence amid an imperfect stretch. Has Portland’s interim manager found the right mix? On this week’s episode, Chris and Ryan break down what has worked well for the Thorns in their winning streak, and examine Gale’s influence. Plus, chec…
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Join Us At the May 11th Live Podcast Event: http://www.JustGrowPodcast.com On the next episode of the Just Grow Podcast we had on the incredible James Dixon! The Most Powerful Personal Development Tool On The Planet: https://www.justgrowvisions.com/ If you'd like to connect with them further go follow on IG https://www.instagram.com/supermanis4real…
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Discover TIPP Skills, derived from Dialectical Behavioral Therapy (DBT), offering accessible tools for soothing the nervous system and managing intense emotions. Temperature Change involves splashing cold water or holding an ice pack, while Intense Exercise releases endorphins, aiding in emotional regulation. Paced Breathing fosters relaxation thro…
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Josh and Sam are back to discuss a weekend full of racing and news starting with the NASCAR Cup Series and Denny Hamlin's win at Dover, as well as aero blocking issues, the lack of tire wear, and our personal top three performers. Then we discuss Scott McLaughlin's second win in a row at Barber Motorsports Park (10:41), as well as Pato O' Ward's is…
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