STOP
Manage episode 427377642 series 3575916
In today's fast-paced world, managing stress and anxiety is crucial. Our podcast explores the powerful STOP technique: Stop, Take breaths, Observe, and Proceed.
Learn how this simple practice enhances emotional regulation and decision-making by engaging the brain's balanced thinking areas.
Join us for insights on mindfulness and mental well-being.
We would LOVE to hear from you!! Send a Text Here!!!
Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.
33 episodes