))
Hi, my name is Sai Joshi. I am a psychologist, author, podcaster, and entrepreneur. This is a therapist talking about how to keep a therapist away. Here I share the daily routine hacks to build healthy mind care habits and help youngsters have the right mindset. I believe that you deserve wonderful emotional health because you matter! For more details on emotional and mental health visit us www.ayudamindcare.com
…
continue reading
"Early to bed and early to rise makes one healthy, wealthy and wise." That's the moral we all grew up with. But what does it feel like when actually wake up at 5am in the morning? Ideal morning routines is a trending topic and I know some of us have also attended some courses where self declared life coaches make us do activities at 5am in the morn…
…
continue reading
Birthday Blues It is common to feel low and anxious around your birthday. This type of anxiety is well researched and addressed by researchers in Psychology. In this episode I have discussed the causes of Birthday blues and also give you 4 ways to overcome the anxiety. You might find a completely new way of celebrating yourself on your special day.…
…
continue reading
Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our autopilot mode seems to be run by a set of brain structures called the default mode network. Let's get to know what exactly happens in this Autopilot mode and how can w…
…
continue reading
Journaling changed my life! I started in 2019 when I was going through my days of mild depression and journaling was one most influential exercises that made such a positive impact on my life. If you waana know how I started and how one should go about the whole journaling and maintaining a diary thing. This episode is for you. With so many people …
…
continue reading
Why do we chase the unavailable partner and choose to stay in toxic relationships for years? Why do we find meaning in longing and feel proud of not quitting relationship? Why is it so difficult to walk out? We can bear all the emotional and physical abuse but still want to stay, willingly. Why? What's the chemical locha behind this pattern of beha…
…
continue reading
One most important ingredient in relationships is trust. No one would like to be in a deceitful relationship. But when it comes to sustaining a relationship, sustaining and building trust can be vital. Here are some simple and quick hacks to build trust in your relationships. Understand the function of building trust and the psychology behind this …
…
continue reading
Here's a thing! We all love binge-watching Sadguru and Jay Shetty because they give us some hacks to solve real-life problems. But what are these videos actually doing to our mental health? Are they really solving our problems or confusing us even more? What's the most effective way to learn from any motivational video? How can we make the most out…
…
continue reading
I made this episode out of my own tendency to apologize. Apologizing is not just about saying sorry and we all need some extra efforts to be taken by the culprit. We always expect a perfect apology but forget to express it in the same way when it comes to us. Let us figure out our relationship with guilt and apologizing in this episode. For persona…
…
continue reading
We have to realize that our human mind is a trainable muscle and we can train it in whatever way we want. Believe it or not but the human mind is capable of creating miracles and the story in this episode will give you the evidence. I have answered all the questions in this episode and let us know if you can identify with them. For personal counsel…
…
continue reading
1
E 18. You cant skip this part of the therapy session.
6:07
6:07
Play later
Play later
Lists
Like
Liked
6:07
Emotions are energy and the way you handle them can make a massive difference to your approach towards your mind care. Here is the most common mistake in dealing with our emotions. Are you venting them or dumping them? Figure out yourself & let us know in the comments. Get your personalized Anger management journal at an OFFER price here For more i…
…
continue reading
RECOMMENDED: BEFORE YOU MAKE A COMMITMENT!! Compatibility is the most exciting marker of a relationship. If you are in the phase of meeting and looking for your perfect one, here are five ways to check your compatibility with your partner. Check out !! Listen to this and let us know your experience. Get your personalized Anger management journal he…
…
continue reading
I have been counseling couples for more than 6 years and one of the most commonly found patterns is allowing the third person to affect your relationship. What is this called in the therapy process? What are the markers of unhealthy patterns in relationships? How do identify them? And how to tackle them? I have answered all the questions in this ep…
…
continue reading
Here, I discuss how our brains code and understand love. I have explained the four languages of love. I also give you a hack to identify your own language of love. Listen to this and let us know your experience. Get your personalized Anger management journal at an OFFER price here https://ayudamindcare.mojo.page/anger-diary For more insights on Min…
…
continue reading
In this episode I give you a significant marker to evaluate your relationships. This marker is most often underestimated and improves the relationships significantly if you try to make changes. Enjoy the episode! Listen to this and let us know your experience. Click here to get your personalized Anger management journal at an OFFER price of Rs 499 …
…
continue reading
Boundaries are like fences we build to protect our mental space. Allow no one to enter your space and disturb your mental peace. Listen to this episode to learn how to set boundaries in 3 steps. Listen to this and let us know your experience. Click here to get your personalized Anger management journal at the OFFER price For more insights on Mind, …
…
continue reading
Do you know there are 3 types in which we express anger? Identify your style and get to know what is the most healthy way of Anger expression in this episode. Let us know your insights from this episode and I will personally get back to you on your queries. Write to us on ayuda.psy@gmail.com Click here to get your Personalised Anger Diary @ 499/- o…
…
continue reading
Do you know that there is so much more to our Anger than what we show? This hack will help you dig down to the roots of your most furious emotion and help you understand yourself. Get your personalized Anger management journal at an OFFER price here For more insights on Mind, Care follow us on Facebook and Instagram@ayudamindcare For a 10 mins FREE…
…
continue reading
In this episode, I have explained the four rulers of our minds. If you find this interesting, do not forget to sit down and think about who rules your mind? For more details follow us on Instagram at @ayudamindcareBy Sai Joshi
…
continue reading
1
E. 09: What makes us bloom? (A personal experience)
4:16
4:16
Play later
Play later
Lists
Like
Liked
4:16
#1 Mind hack to do on regular basis. If you want to bloom and keep blooming in your life, listen to this episode that sheds my perspective on life from one of my personal experiences. . To join our group of MIND CARE RITUALS Visit us www.ayudamindcare.com Follow us on Instagram: https://www.instagram.com/ayudamindcare/ Sound Credits: Once again htt…
…
continue reading
What is the secret recipe of success? . For more secret recipes, Follow us on instagram @https://instagram.com/ayudamindcare?igshid=YmMyMTA2M2Y=By Sai Joshi
…
continue reading
Here’s an episode if you are left with the question, "How to get my ex back?" Find the solution to this question at end of this podcast. Link to buy Humanology : https://www.amazon.in/dp/B08GYDT572/ref=cm_sw_r_apan_i_X2DZ4H7H5Q652VR0YBAH Follow us on Insta ayudamindcare For more Mind care tips log on to www.ayudamindcare.com…
…
continue reading
1
E 06. Do i need a nap or a coffee or a trip to himalaya?
6:01
6:01
Play later
Play later
Lists
Like
Liked
6:01
You deserve a break and a step back is equal to five steps ahead. So check this out to know what kind of break do you need to take at this point in life. Figure out yourself & let us know in the comments Get your personalized Anger management journal here For more insights on Mind Care follow us on Facebook and Instagram@ayudamindcare For a 10 mins…
…
continue reading
This episode talks about how our daily rituals can be therapeutic way of maintaining our emotional balance.By Sai Joshi
…
continue reading
In this episode, I discuss getting obsessed with something that gives you immense energy and affects your mood and energy. This is the weirdest hack I ever shared. Listen to it and let us know how it works for you. Stay tuned stay safe stay away from the Therapist! Follow us on Facebook @ayudamindcare Instagram @ayudamindcare…
…
continue reading
In this episode I talk about making your own customized mood elevators and use them to keep yourself in the state of flow during your work or any other important task, not letting you distracted by a disappointing incident. Stay tuned for more mind care hacks. Follow us on Instagram: @ayudamindcare Facebook: @ayudamindcare…
…
continue reading
In this episode i will be talking about the simplest technique to start with your mind care routine. The intention of this podcast is to make you all aware how simple it is to take care of our mental health which we often ignore and may face severe repercussions when we have a break down. Follow Us. Its going to get super-interesting! Happy Mind ca…
…
continue reading
This is the first episode of the "Keep the therapist away" Podcast and here I will be sharing my story of what happens when a psychologist has a mental breakdown. This one is for everyone who is NOT mentally ill but is somehow struggling with their emotional health. You don't have to be sick to take care of your MIND! Take care of your mind every d…
…
continue reading
