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E.26 Do you get Birthday blues?
Manage episode 333378612 series 2855875
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Birthday Blues
It is common to feel low and anxious around your birthday. This type of anxiety is well researched and addressed by researchers in Psychology.
In this episode I have discussed the causes of Birthday blues and also give you 4 ways to overcome the anxiety.
You might find a completely new way of celebrating yourself on your special day.
Listen to this episode and let us know in the comments if you like it.
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