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If you’re a driven individual and you’d love more energy or better health to fuel your life and big dreams, or simply want to feel your best more consistently, you’re in the right place! This podcast is designed to help you step into your full potential at work, home and play without sacrificing what’s truly important to you or burning out along the way, so you can live life unlimited.
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1
5 Ways To Optimise Your Relationship With Time
13:55
13:55
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We all have the same 24 hours in a day. The same 365 days in the year. So, why is it that some people seem to do so much of value and feel satisfied with their use of it, whilst others seem to waste it? It’s become normal to run around frantically and admirable to be ‘busy’. Except, what most of us either don’t realise (or forget), is that it’s rea…
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1
An End Of Year Review To Release Stress, Pain & Anxiety
10:06
10:06
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Did you accomplish all you set out to at the beginning of the year? In my personal and professional experience, we're often held back from being our best and most vibrant selves by things we don't even realise. It's just one reason (amongst many) why New Year's Resolutions don't work particularly well. In this episode I will show you a quick, easy …
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Do you ever have an urge to get away from it ALL? From the planning, the responsibilities or relentless rhythm? Whether you’re overwhelmed, exhausted, feel a need to reset or have a boost of inspiration, an environmental cure might be exactly what you need. And it might not be as complicated or expensive as we might think. Beautiful surroundings, n…
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1
Navigating Perimenopause, Menopause & Beyond
19:07
19:07
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Perimenopause can hit much earlier than women might expect and menopause can bring challenges we’d prefer not to have. Furthermore, so many women are confused by their symptoms and misunderstood by those around them - who can think they’re going crazy as they navigate the fatigue and fluctuations. The professionals that women seek guidance from are…
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This episode was actually recorded as a New Year Reset for our community. However, the content is perfect for a mid year check in or equally applicable throughout the year, whenever we are redesigning our goals for the next term or quarter. We discuss: What are your goals? Are they truly aligned with what’s important to you? I give several health, …
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1
The Critical Importance of Breathing Well
18:44
18:44
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Let’s imagine there was a totally free drug, that was available anytime, any place, and had no undesirable side effects. A drug that could relieve pain, calm stress, help maintain an ideal weight and hormone balance, as well as optimise digestion and significantly improve cardiovascular health. Not only all of that but could also support you and yo…
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Welcome to episode ONE! I’m excited to share this space with you and explore what I describe as the 5 H’s - health, happiness, hormones, healing and high performance, which are the 5 main areas I specialise in. From our podcast name you’ve perhaps gathered that we’ll explore the Mind-Body connection and that’s what this first episode is all about. …
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1
Body Image & Motherhood with Pragati Siddhanti
42:38
42:38
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I’m delighted to share our first conversation for The Mind Body Wise Podcast! I loved speaking to My Swiss Blog founder Pragati Siddhanti Pragati who is a fellow expat. She’s super smart as well as a powerhouse, juggling several roles with her day job in corporate and education alongside her blog and parenting. Pragati shares openly and vulnerably …
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If you’re a driven individual and you’d love more energy or better health to fuel your life and big dreams...or simply want to feel your best more consistently, you’re in the right place! The podcast is designed to help you step into your full potential at work, home and play without sacrificing what’s truly important to you or burning out along th…
…
continue reading
