Mindset For Sustainable Health & Success

Mind Body Wise

This episode was actually recorded as a New Year Reset for our community. However, the content is perfect for a mid year check in or equally applicable throughout the year, whenever we are redesigning our goals for the next term or quarter.

We discuss: What are your goals? Are they truly aligned with what’s important to you?

I give several health, weight loss and burnout examples, so it’s particularly worth tuning in if these are part of your goals too.

Listen in to:

• Learn why aligning our goals is so important.
• Hear the most common place people go wrong with accomplishing their goals.
• The 3 important elements to facilitate success.
• How to create a bespoke plan for your success - with a weight loss goal example.
• Avoid an ‘all or nothing’ approach.
• Trust yourself and staying present.

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are. This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you’re at and where you’re going from the comfort of your own home with a powerful online Energy Reset. I’ll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects. Do click here to benefit from a summer 2022 special offer for our listeners.

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

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