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An End Of Year Review To Release Stress, Pain & Anxiety
Manage episode 352690520 series 3437988
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Did you accomplish all you set out to at the beginning of the year?
In my personal and professional experience, we're often held back from being our best and most vibrant selves by things we don't even realise. It's just one reason (amongst many) why New Year's Resolutions don't work particularly well.
In this episode I will show you a quick, easy to implement exercise. I call it a Review, Reflect and Release (RRR) ritual, a process to help recognise and celebrate what’s worked and to consciously leave behind any of the undesirable loads, emotions or energy you accumulated over the year.
If you want to go even deeper, then join me for my Free Aligned workshop. This is a powerful end of year virtual workshop series to create the energy, health & mindset to feel unstoppable in 2023. Join here: https://sallydibden.lpages.co/alignedandaliveretreat
My signature HER mastermind is commencing 9th January. All details can be found here: www.sallydibden.com/her
FURTHER RESOURCES:
FREE 3 minute Breathe Well Meditation
Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are. This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.
Private coaching
Take an holistic look where you’re at and where you’re going from the comfort of your own home with a powerful online Energy Reset. I’ll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects. Do click here to benefit from a summer 2022 special offer for our listeners.
Connect with Sally below for news, trainings and updates.
Website: https://www.sallydibden.com
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Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/
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