Best Sarah Weinstein Podcasts (2024)

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Podcast Finale: Navigating the US Food System with Mel Weinstein: How to Make Healthy Choices Amidst Ultra-Processed Temptations 48:45

4M ago48:45

48:45

"We have the freedom to choose what we eat." Mel Weinstein, joins me today to dissect the truth behind ultra-processed foods. His expertise, captured in his written work and podcast, aims to demystify the additives that shape America's fast-food empire and our grocery store shelves. Have you ever wondered what goes into your favorite packaged snack…

1
Reversing his heart disease, pre-diabetes and a 65 pound weight loss were just some of the changes Kelley Gilberry saw after going plant-based. But inspiring others to do what he's done may be the best ... 28:17

4M ago28:17

28:17

"The food is the medicine and the medicine is the food." Kelley Gilberry, CHN, is a fervent advocate for holistic wellness, an accomplished Health Coach, plant-based nutritionist, a published author, and an inspiring keynote speaker that is dedicated to guiding people towards a better life. The death of his mother and his own diagnosis soon after c…

1
Unveiling the Fertility-Boosting Power of a Plant-Based Plate with Judy Simon and Dr. Angela Thayer 28:46

5M ago28:46

28:46

Struggling with infertility? What's on your plate may be impacting you more than you know. Today I welcome Judy Simon, RDN and Dr. Angela Thayer, two leading experts in reproductive health. They join us to unravel the link between nutrition and fertility, potentially trimming the wait to welcome a new life. This is the basis for their upcoming book…

1
Why does it take something extreme like a parent being diagnosed with a horrible disease to finally shake us up enough to change our lifestyle? My guest, Mandy, went vegan 20 years ago for this very reason ... 23:23

5M ago23:23

23:23

"I never have to worry about what I’m eating" The guests that join me every week come from all walks of life. They all get to this common place of plant-based eating, but each one arrives for very different reasons. Some are inspired by documentaries, some by the animals, some have no choice and need to change their own health. My guest today, Mand…

1
Genny Mack is battling chronic illness. Her weapons of choice? Plant-based nutrition and holistic healing 28:55

5M ago28:55

28:55

"I have figured out how to listen to my body and I don’t have to feel lost in this health care society." My guest today is Genny Mack who bravely recounts her battle with lupus. When the only guidance western medicine provided was prescriptions, she knew there was so much more out there. Genny illustrates the remarkable turnaround she experienced b…

1
Registered Dietitian and 20 year vegetarian, Sarah Heitzman, reminds us there is room in everyone's diet to enjoy their food 25:25

5M ago25:25

25:25

I love it when my two favorite things, dietetics and plant-based living intersect. Join me in this conversation with regional account manager from Dietitians On Demand, Sarah Heitzman, who has been a vegetarian for over 20 years! We swapped stories from our plant-based journeys that led us both down our career paths. Sarah, offers us a peek into he…

1
Worried you are doomed with nutrient deficiency without meat? Plant-based nutritionist, Callum Weir, lays those fears to rest. 37:32

5M ago37:32

37:32

"Everything you need to thrive you can get on a plant based diet" Join me and my guest plant-based nutritionist and the proud owner of Yumfu, Callum Weir. His vegan journey began out of ethical considerations, but it quickly evolved as he witnessed firsthand the numerous health benefits of a plant-based diet. This revelation sparked a new passion f…

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Did you go vegan to lose weight? Fitness and Life Coach, Sherry Shaban, explains why its not working 30:57

6M ago30:57

30:57

"We all have our own inner doctor" This week I welcome, Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases a…

1
Ignored and dismissed by western doctors, this 30 year old Canadian found her way to a plant-based diet to heal herself. Now she is helping others heal, too. 32:35

6M ago32:35

32:35

"I realize plant-based thinking should be applied to every niche" Chanelle grappled with eczema and hormonal chaos for many years. When trying to seek medical intervention she was dismissed by doctors and given little hope her ailments would be resolved. Chanelle took this as a sign to dive into her own research. She also sought more holistic appro…

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Navigating Cholesterol: Dr. Michael Greger’s Plant-Based Health Strategies 28:59

6M ago28:59

28:59

"Patients and doctors underestimate the power of plants" Uncover the mystery of cholesterol and its powerful influence on your body as Dr. Michael Greger, M.D. the leading expert in plant-based nutrition, offers us his insights on this vital topic. Prepare to have your perceptions shifted as we break down the essential roles of cholesterol, dispel …

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7 Walls We Help You Knock Down that are Keeping You From Going Plant-Based 23:47

6M ago23:47

23:47

Are you drawn to a plant-based lifestyle, but can't seem to make the switch because you think there are hurdles standing in your way? Today we lay out the playbook for effortlessly hopping over these 7 common barriers to a plant-based diet: I’m worried I won’t get enough protein I’m worried people will think I’m a freak I feel like I’m gonna do it …

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Globe-Trotting on Greens: How to Thrive as a Vegan Abroad 34:21

6M ago34:21

34:21

"You haven't had bad tofu, you've only had tofu prepared badly" When Phoenix first peered behind the curtain of factory farming in middle school, they couldn't unsee the truth. From navigating family dynamics to adapting culinary techniques in a trade school kitchen, their experiences are as varied as they are enlightening. As Phoenix reminisces ab…

1
Protect Your Mental Health with Plant-Based Nutrition 17:36

7M ago17:36

17:36

"I didn’t realize how much of an impact just the meal I’m eating will have on my whole day" Discover the transformative power of plant-based nutrition and holistic mental health practices with our guest, functional nutritionist Jennifer. Jennifer's experience illustrates the deep connection between the foods we eat and our mental health. Her story …

1
What do you do when you know your doctor gives you the wrong advice? Our guest reminds us that we are our best health advocate. 30:47

7M ago30:47

30:47

"Use your voice. You know your body better than anybody else." Have you ever felt the chill from the cold shoulder of medical professionals? That's the frosty reality Kathy, a seasoned dietitian from Anchorage, Alaska, warms us with on today's episode. Her tale is more than just about surviving the frigid temperatures; it's a harrowing journey thro…

1
100 pounds lighter, this native Texan and former meat eater is on a mission to nourish his community with plant-based jerky 32:01

7M ago32:01

32:01

"The first time I heard of Meatless Monday I laughed out loud. I couldn’t even think of a meatless snack." When native Texan, Brett, began sprinkling flax seeds into his meals, little did he know that these tiny grains would sow the seeds for a monumental shift in his life, taking him from a decade of darkness to the forefront of the plant-based re…

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A Fighter's Diet: George's Plant-Based Path to Beating Cancer 33:54

7M ago33:54

33:54

"The doctor said if you pursue diet to treat this you’ll be dead in a year. I said okay I need to find someone else." George, a 64 year old man who took pride in his health, was blindsided by a devastating cancer diagnosis after a nagging cough. He had grey zone lymphoma, a rare cancer. After doing some research George knew he was not interested in…

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How to Live Like a Blue Zone in 2024 28:11

8M ago28:11

28:11

Embark on a transformative journey with us as we unveil the secrets to a longer, healthier life, inspired by the world's Blue Zones. This episode promises to not only enlighten but also to equip you with the nine fundamental pillars that stand strong in the lives of centenarians thriving in these remarkable regions. From the natural integration of …

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The Best of 2023: Part 2 1:07:18

8M ago1:07:18

1:07:18

Welcome to the Best of 2023 Series! Today's episode features some of our favorite inspirational stories from people just like you and me. However, they have used the power of plants to change their lives for the better. Please enjoy Part 2 of our “Best of 2023” series! Don't forget to enjoy The Best of 2023: Part 1 Featured Guests: Ep 94 Beth Ep 10…

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The Best of 2023: Part 1 1:03:38

8M ago1:03:38

1:03:38

Welcome to the Best of 2023 Series! We will break this series down into two episodes. This first episode will be featuring some of the plant-based experts that have bestowed their wisdom upon on us. If you are new to Plant Centered and Thriving, this episode will be an amazing place to start to get all of the best nuggets of information from our ex…

1
12 Festive Recipes: A Guide to an Easy Plant-Based Holiday Table 32:10

8M ago32:10

32:10

Promise us you won't miss this episode if you're looking for a guilt-free feast, packed with flavor and nutrients, and brought to you straight from nature's bounty. Today Katie and I are painting a picture of a festive table that's as vibrant and inviting as the conversation around it. We've set our sights on 12 delightful dishes (breakfast, lunch,…

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Dr. Khan's Prescription for Heart Health: Less Alcohol, More Plants 35:12

9M ago35:12

35:12

Prepare to have your thoughts provoked as I, along with our special guest, Dr. Khan, a practicing cardiologist, unravel the mystery behind heart disease's escalating prevalence post-World War II. Dr. Khan and I take a deep look at the controversial subject of alcohol consumption and its health impacts. He helps to shed light on the overwhelming evi…

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Ed's BReD is an inspiring tale of two vegan entrepreneurs who catapulted to success with the magic of sourdough 40:47

9M ago40:47

40:47

Join me, Ashley Kitchens, as I chat with Natasha and Ed, who took a leap of faith from traditional life to running a 100% vegan bakery, Ed's BReD, a 100% plant-based organic sourdough bread shop in Whistler, British Columbia. In the tranquil ski town of Whistler, Ed's BReD is making a buzz. Ed takes us behind the scenes, sharing the bakery's humble…

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10 Ways to Say "No" at the Holiday Dinner Table 25:36

9M ago25:36

25:36

We know the transition to a plant-based diet can be a rocky road, and the holiday season can feel like an uphill battle. We're here to guide you through the challenges, from handling family reactions to standing up for your choices. We hope to arm you with the confidence to navigate tricky situations and stay true to your food choices during the fe…

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What is the secret to a plant-based diet? Our guest says structure, conviction, and prioritizing your health 30:40

9M ago30:40

30:40

"I think if we were more in tune with what our bodies need it would make sticking to this way of eating much easier." Prepare for an eye-opening conversation with , LaShonda, as she shares her overnight transition to a plant-based vegan lifestyle. Shocked into action by documentaries highlighting the gruesome reality of our food systems, she embrac…

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Harnessing the Power of Food and Fitness in the War Against Type 2 Diabetes 37:36

10M ago37:36

37:36

"People are not lacking information. They are lacking the execution of that information." This episode is guided by our distinguished guests, Diana, a certified diabetes care and education specialist, and Jose, a seasoned exercise physiologist. They kickstart our conversation by discussing their groundbreaking digital platform, The Type 2 Diabetes …

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Diagnosed with a pituitary tumor, Sunny Williams heals every single tumor symptom by going vegan 29:16

10M ago29:16

29:16

"I saw several doctors and all of them said the same thing. Go plant-based. Every single one of them said this is the answer." Ready to discover the transformative power of a plant-based lifestyle? Join us as we sit down with Sunny—a philosopher, a health enthusiast, and a survivor. After being blindsided by a pituitary tumor and the debilitating s…

1
How to navigate Japan as a brand new vegan 31:42

10M ago31:42

31:42

Imagine uprooting your life, moving halfway across the world, and immersing yourself in a new culture with a different perspective on your lifestyle choices. This is exactly what our guest, Leonore, a certified vegan nutritionist, did when she moved from Germany to Tokyo. Leonore provides a candid insight into the ups and downs of her experience. S…

1
From perfect strangers to championship teammates, Sally Andersen and I recap our big CrossFit win at Mr. America 30:23

10M ago30:23

30:23

"I’m healthier at 40 than I was at 25" My teammate Sally and I recount our victorious journey in the Mr. America Vegan Strong Plant-Built CrossFit competition. Together, we navigated the intense pressure, proving that a plant-based diet can indeed provide the necessary fuel for peak athletic performance. More than just a competition recap, we delve…

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Revolutionizing Health: The Power of Lifestyle Medicine with Dr. Amanda Adkins 41:21

11M ago41:21

41:21

"I have to stay accountable to the patients that I'm helping" Ever wonder how small changes in our everyday lives can lead to significant health improvements? Join us as we delve into these life-changing transformations with our guest, Dr. Amanda, a double board certified internal medicine, lifestyle medicine physician, and an avid health coach. Sh…

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It's Never Too Late! Jamal Collins Turns Professional Vegan Athlete at 40 Years Old. 41:05

11M ago41:05

41:05

Welcome to Episode 5 of our limited series highlighting the impressive VeganStrong PlantBuilt Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023. Tune in as we journey into Jamal's transformation, from a simple vegetarian bet to a fully committed vegan lifestyle, intertwined with a passion for b…

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Thriving not Just Surviving: Dr. Sarah Kashdan's Journey from Cancer Survivor to Vegan Powerhouse Athlete through Naturopathic Medicine 37:21

11M ago37:21

37:21

***Forgive us as we were fighting some slight technical difficulties*** Welcome to Episode 4 of our limited series highlighting the impressive VeganStrong PlantBuilt Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023. Ever wondered how a powerhouse vegan athlete, cancer survivor, and naturopathi…

1
Ditching dairy is the answer that saved this pilot's chances of achieving his dreams. 38:28

11M ago38:28

38:28

Welcome to Episode 3 of our limited series highlighting the impressive VeganStrong PlantBuilt Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023. Today I sit down with the remarkable George Matthews - a vegan athlete, CrossFit enthusiast, and the captain of the VeganStrong Plant Built CrossFit t…

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Bodybuilders are the epitome of health, right? Co-Founder of the PlantBuilt team, Giacomo Marchese, gets vulnerable about his struggles with food and body dysmorphia in the bodybuilding world. 32:23

11M ago32:23

32:23

Welcome to Episode 2 of our limited series highlighting the impressive VeganStrong Plant Built Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023. Prepare to be enlightened today by our guest, Giacomo, co-founder of the Plant-Built team. A bodybuilder who has been committed to a vegan lifestyle …

1
Dani Taylor, founder of the VeganStrong PlantBuilt team, has been breaking norms since she was 8 years old. She went from surviving on mac and cheese to becoming a competitive vegan bodybuilder and coach ... 35:25

11M ago35:25

35:25

Welcome to a special series of episodes in honor of the VeganStrong PlantBuilt Team! I am thrilled to be joining the team this year representing vegan muscle at the Mr. America Competition in October of 2023. In honor of this team, I'll be highlighting some incredible members of the team over the next couple of weeks. My first guest is founder, Dan…

1
Slow Growth is Sustainable Growth. Plant-Based sisters Lauretta and Sharon heal themselves one baby step at a time. 45:02

12M ago45:02

45:02

"If you try to do it all at once, that's a sure way to failure" Imagine growing up in Ireland, full of freedom and banter, building a family of your own, and then life throwing you health and relationship challenges. What if the way out was under one shared roof, creating an incredibly supportive environment and a healing journey fueled by plant-ba…

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Harnessing the Power of Plants: One Woman's Triumph Over MS 41:55

12M ago41:55

41:55

"If someone said tomorrow “you’re cured” there’s no MS, I would not change the way I eat" Have you ever thought about the power of plants and how a plant-based lifestyle could potentially revolutionize your life? Join us as we take a deep dive into the inspiring journey of Catherine, a brave woman who manages her Multiple Sclerosis diagnosis throug…

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When you're sick, you're willing to try anything to heal. Our guest Zana was able to send her Crohn's into remission after switching to a plant-based diet 40:12

12M ago40:12

40:12

This week, we're incredibly fortunate to sit down with Zana, an inspiring advocate for a plant-based lifestyle, who shares her remarkable story of overcoming Crohn's disease through dietary and lifestyle changes. Zana, a computer science engineer turned recipe developer and cookbook author, shares her journey from illness to wellness, demonstrating…

1
10 Best Tips for Going Vegan from a 30-Year Veggie Veteran 34:43

1y ago34:43

34:43

"I feel like I was lied to my entire life" Welcome to an enriching conversation with Kate, an Australian health coach championing the vegan lifestyle. Brace yourselves as Kate guides us through her transformational journey from a meat-eater to an ethical vegetarian, and later, a dedicated vegan. She decodes the simplicity and sustainability of plan…

1
Registered Dietitian, Lucy Luong, shares what it's like to go plant-based in the backyard of America's only Blue Zone 42:53

1y ago42:53

42:53

We welcome special guest, Lucy Luong, a plant-based registered dietitian and health coach, who shares her transition experience to a plant-based diet. We've had many other dietitians on the show, however, Lucy spent her time in school learning in Loma Linda, the sight of America's only blue zone. She outlines the exciting but intimidating path of m…

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From Touchdowns to Tofu: Former NFL Player Chris Manderino wants us to get rid of dieting dogma and go back to whole foods 44:00

1y ago44:00

44:00

"We don't have to have a dogmatic approach to dieting. It's really getting back to understanding what nutritious foods are." I sit down this week with former NFL athlete Chris Manderino, who’s weaving his passion into a mission to transform lives through a holistic approach to wellness. We're charting his journey from the punishing NFL lifestyle to…

1
7 benefits of plant-based living that you can no longer ignore 31:54

1y ago31:54

31:54

This episode is a call to action for YOU. Everyday more and more research comes out on the benefits of a plant-forward diet. This isn't just hearsay - in addition to some STAGGERING statistics, we spotlight the inspiring journeys of some of our former podcast guests who have all reaped remarkable health improvements through plant-based eating. By t…

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When faced with a health crisis, this couple discovers a plant-based lifestyle is the catalyst for a complete transformation 37:29

1y ago37:29

37:29

"Going plant-based was a kick off to changing our mindset and our lifestyle" Today we are joined by Katelyn Glass and her husband Jordan. In May of 2020 she is faced with a health crisis. A long-term COVID diagnosis that plunged their lives into a whirlwind of uncertainties and challenges. Amidst the trials, they found solace in a plant-based lifes…

1
Ever struggled to communicate effectively about your vegan lifestyle? Learn strategies from the best; Harvard-educated psychologist, celebrated speaker, and author, Dr. Melanie Joy 54:54

1y ago54:54

54:54

“All you have to do is say I’m vegan and all of a sudden you feel this wall going up.” We are thrilled to welcome one of the vegan pioneers of our time, Dr. Melanie Joy. Melanie is a Harvard-educated psychologist, celebrated speaker, and the author of seven books, including the bestselling Why We Love Dogs, Eat Pigs, and Wear Cows; Beyond Beliefs: …

1
Why would a vegan wake up one morning and decide to work for a meat company? Kaitlin Grady is here to explain the reason she made that decision is because of a mysterious new food product known as "cultivated ... 40:53

1y ago40:53

40:53

Before you skip this episode thinking, "this is not for me, I don't eat meat". Think again! Today I welcome, Kaitlin Grady, the Director of Strategic Partnerships and Public Affairs at Clever Carnivore, Chicago's first cultivated meat company. Not only is she a part of their team, she's also a 30-year vegetarian and 10-year vegan. So if I was going…

1
Gina was tired of hearing from doctors that her high cholesterol was hereditary and there wasn't much she could do. She is now using plants as medicine and it's working! 40:27

1y ago40:27

40:27

"I was tired of hearing from doctors that there was nothing I could do about my high cholesterol." I LOVE talking with brand new vegans! They are in the midst of trying all this amazing new food, building new habits, experiencing more energy, better digestion and in the case of today's guest, reversing disease. Gina is here as a brand new vegan who…

1
There are political and economic reasons the benefits of a plant-based diet are being suppressed from the public. PlantPure Nation founder, Nelson Campbell, explains why. 47:42

1y ago47:42

47:42

"When we are living in community, we become more open to one another. That’s the power of connection." On the heels of writing and directing the 2015 documentary film "PlantPure Nation", Nelson Campbell founded PlantPure Communities (PPC) in early 2016. Released in theaters in over 100 cities, the "PlantPure Nation" film (now on Amazon Prime) highl…

1
Delanie Fischer used to make fun of vegans. Vegans were just people who didn't wear deodorant & made their own kombucha. Much to her own surprise, she's been vegan for the last 5 years & credits this change ... 49:53

1y ago49:53

49:53

"I had no idea the impact going plant-based would have on my life." If you are out there and thinking to yourself, "I could never go vegan", Delanie's story is sure to resonate with you. She was the same way. However, like many of us, she was struggling with chronic health issues and wanted ANSWERS. And in her words, all roads pointed to going plan…

1
Fred Ford was 61 years old, 350 pounds and had failed at every diet out there. Hear how a whole food plant-based lifestyle changed everything. 46:55

1y ago46:55

46:55

"Language is declarative in nature so if you say I can’t go without meat, you can’t" At 61 years of age, and 350 lbs, Fred experienced divine intervention when he came upon a book about plant-based eating which sent him down his path to sustainable wellness. Now with over 100 pounds lost, Fred Ford is an author, speaker, and life coach. He helps pe…

1
Find out why the book "More Than a Body" remains one of my all-time favorite client resources 36:45

1y ago36:45

36:45

"Self-objectification is the invisible prison of picturing yourself being looked at instead of just fully living." Summertime often equates to sunshine and vacation and no school, right? But for a lot of people, it means hating their bodies because they don't look "beach ready". That's why Katie and I dedicate an episode every summer to encouraging…

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Disease is NOT her destiny: follow Alyssa's personal story of how watching her father struggle with diabetes, stroke and dementia inspired her enlightened path towards wellness 40:44

1y ago40:44

40:44

"I remember saying the words I could never stop eating meat." I welcome Alyssa Meadows today, aka The Hydrated Herbivore. Her journey is one that many of you will relate to where she has unfortunately had to witness a loved one struggle with major health issues. The silver lining to this struggle was that it was a major catalyst for her to want to …

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