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What if you and your best friend were pregnant at the same time? That's what happened to us! Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows ...
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Beyond the Mat

Dear Media, Bryony Deery

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Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move. Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting inf ...
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Ob/Gyn Time

Cleveland Clinic Ob/Gyn & Women's Health Institute

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A Cleveland Clinic podcast covering all things women's health from our host, Erica Newlin, MD. You'll hear from our experts on topics such as birth control, pregnancy, fertility, menopause and everything in between. Listen in to better understand your health and be empowered to live your best.
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How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped ...
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Faith Over Fear: The Christian Pregnancy & Birth Podcast

Natalie Portman | Christian Doula, Virtual Birth Coach, & Childbirth Educator

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Hi there, I’m Natalie Portman! I’m a Christian birth doula, virtual birth coach, childbirth educator, wife, and mama—and I created this podcast just for you. If you’re preparing for birth, navigating pregnancy, or adjusting to those early days of motherhood, you’re in the right place. On the podcast I share a mix of powerful Christian birth stories, Scripture-based encouragement, and practical tips to help you walk through this season with peace and purpose. Around here, I do things a little ...
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Formally known as The Calm Collective, ROOTED is a soul driven podcast created for humans everywhere seeking a vulnerable approach to life in its entirety. From soulful conversations around grief and relationships, heartfelt interviews with incredible humans, to real life updates taking place inside my own life - here, we don't believe in small talk. We go deep. We laugh, we cry, and we bare it all each week. This is where vulnerability and relatability collide. I'm so grateful you're here.
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Dr Miriam Stoppard

Dr. Miriam Stoppard

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Dr. Miriam Stoppard’s podcasts bring you her reassuring advice in an audio format that you can listen to at any time, any place. More programmes will be posted on her website over the coming months covering baby and childcare, women’s health and family health containing useful advice and information. Miriam’s first podcast series is ‘The Pregnancy Diaries’ where she explains the three trimesters of pregnancy; what women can expect, the progress of the growth of their baby and hints and tips ...
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Memos from Motherhood (Or, I Gave Birth During a Pandemic?!) is a podcast that documents and unpacks the personal and political nuances of becoming parents amidst both a global pandemic, and seismic political, cultural, and environmental change. It features two friends: Misa, a Black American woman from NYC, and Veena, a South Asian American woman from LA. Trained as anthropologists, they process pandemic parenthood holistically and intersectionally through intimate conversations and voice m ...
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Milestone Mom Podcast

Ehrica Dorsey - Milestone Mom

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Hosted by a Pediatric Developmental Therapist who’s worked in the Early Intervention Program for over a decade focusing on babies and toddlers ages birth to 36 months old. Ehrica is a daughter of the most high, a wife to a Godly man, a mama, and a new grandma. The Milestone Mom Podcast is your comforting corner of the internet where baby and toddler development meets real-life motherhood. If you’re wondering whether your child is hitting milestones “on time,” navigating a possible delay, or ...
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show series
 
Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff checklist of 11 actionable steps to take in the second trimester - from mobility exercises to crucial conversations with your provider - that can reduce interventions, ease labor, and boost your confiden…
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On this episode Kathryn Goebel, MD, Tammy Parker, MD, and host, Erica Newlin, MD, share their expertise on navigating the second and third trimesters of pregnancy. In this discussion, our guests break down common concerns expectant mothers face during these crucial months and help distinguish between normal pregnancy changes and warning signs that …
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Send us a text In this episode, I'm walking you through a practical, faith-filled checklist to help you prepare well during your second trimester—the sweet spot of pregnancy when energy returns and you can finally focus on nourishing your body, mind, and heart for the journey ahead. Whether you're just starting to feel like yourself again or you wa…
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Send us a text In this episode, I'm walking you through everything you need to know about preparing for an induction—from practical tips to spiritual encouragement—so you can approach your birth with peace and confidence, even if this wasn't your original plan. Maybe your provider has mentioned induction as a possibility, or perhaps you already hav…
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In the special segment "They Said What?!" Shanna and Laura discuss the funny, outrageous, or offensive things they've heard people say recently, including some hilarious comments from Laura's kids, a surprising parenting tactic Shanna overheard in a grocery-store parking lot, and more! Also, Shanna reports on leaving her family for a retreat in the…
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Trish sits down with Crystal, a physical therapist and c-section recovery expert with 17 years of experience and a professor for over 11 years, to discuss crucial insights into recovering from a C-section. They emphasize the importance of not solely relying on hospital recovery instructions, as proper early care can significantly impact long-term h…
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Featuring local Asian artists, Limitless Play is an immersive takeover at Melbourne's No Vacancy Gallery that blurs the boundaries between visual, physical and auditory art. Artist Joshua So aka Juniper Care joins us for a studio interview. Limitless Play is on now until 16 November.By Joshua So with James McKenzie
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On this week’s episode, I’m joined by the incredible Frankie Bridge, Broadcaster, Author, Entrepreneur, and former band member of The Saturdays for an open and honest conversation about her life journey. This cosy girl chat explores the challenges we face but don’t always talk about. Frankie shares her own mental health challenges, from the early d…
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Trish breaks down the often-overlooked issue of postpartum booty pain experienced by new mothers, sharing her personal journey and the critical lessons learned. From her startling experience with her first baby Ian, where a nurse referred to hemorrhoids as 'a patch of cauliflowers,' to understanding various causes, Trish offers insights into tailbo…
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For the final episode of the season, Courtney Stephenson, DO, and Marissa Coleridge, MS, CGC, break down everything you need to know about ultrasound and genetic testing during pregnancy. Whether you're expecting, planning for pregnancy, or simply want to understand these important screening tools, this episode offers expert insights into how ultra…
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Send us a text In this episode I'm diving deep into a topic that's been on my heart—how you can experience professional doula support while keeping your birth intimate and private through virtual birth support. This option could be the perfect solution for mamas who are torn between wanting expert guidance and maintaining the sacred space of birth …
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In the special segment "Internet Insanity," Shanna and Laura dive into the 6-7 trend and finally get to the bottom of what this Gen-Alpha slang means and where it comes from. They also share other gems they've found on the web recently, including surprising toddler comfort items, one-of-a-kind jewelry made from an unexpected source, and more! Also,…
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Interview with Morgan Rose from Rawcus. Immersive theatre created by Jackson Castiglione and Rawcus, local residents play the protagonist in One Night Only at the Northcote Town Hall Arts Centre, November 26 to 30. One Night Only by Jackson Castiglione & Rawcus Darebin ArtsBy Morgan Rose with James McKenzie
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On this week’s episode, as we get ready for the return of our Cosy Season Challenge (back by popular demand!), we’re embracing the slower pace of the season and taking a moment to pause and reflect. Join Bryony for a real-time journaling session, with guided prompts designed to help you reset and reconnect. Whether you’re out on a walk, on the sofa…
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Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaustion and complications during postpartum recovery. Trish breaks down this essential rule: five days in the bed, five days on the bed, and five days near your bed. Learn how to heal faster, protect your …
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Send us a text In this episode, I'm joined by Dr. Kate Smith, pelvic floor physical therapist and owner of Nurture You Pelvic Health, to discuss a topic that affects countless women but is often dismissed: severe pelvic pain during pregnancy. If you've ever been told your excruciating pain is "just part of being pregnant," this conversation will va…
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Shanna and Laura get into the Halloween spirit with a spooky special segment, sharing scary parenting stories that will strike fear in even the most confident parents! Also, Laura reports on her kids' creepy Halloween costume choices, and Shanna reacts to her 6-year-old's last-minute request to switch costumes. Finally, they share their BFPs and BF…
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Trish welcomes Sydney Dozier, a local to Nashville, mama of two, and founder of Renaissance Marketing Group to share her birth experiences and the challenges of being a working mom. Sydney gets real about her two wildly different birth stories and the rollercoaster of balancing entrepreneurship with motherhood. From a traumatic first birth to an em…
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On this week’s episode, Bryony answers your questions, submitted by our amazing listeners. First, she shares a quick life update, including recent travels and what’s new in her third trimester. Next, Bryony responds to your questions getting into all the details, from the practical to the personal. From making the most of your Pilates practice, inc…
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Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we’re diving into weeks 3 to 6 after birth - a critical window that shapes your recovery, from bleeding to milk supply to your pelvic floor and emotions. Trish is …
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Motherhood came with joy, tears, and new fashion accessories dark circles. In this episode, we talk about the wild balance of loving your baby and missing your peace. Every Nigerian mum will feel seen! In every Episode, We Share the thoughts of individuals on various topics. We Keep it Real.Don’t Miss Out !!!Follow JAT Podcast Instagram https://ins…
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In the special segment "Loose Ends," Laura and Shanna circle back on topics they've talked about in previous episodes, including updates about periods, pulmonologists, pet rocks and more! Also, Laura reports on taking her new book out into the world at the Celebration of the Young Child event in Pasadena, and Shanna reports on the new and improved …
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Trish guides you through practical, nurse-tested movements inspired by Spinning Babies to help you progress through labor naturally. Learn essential techniques like the jiggle, forward-leaning inversion, sideline release, lateral jiggle, shake the apples, and a tiny sacral nudge. Trish offers step-by-step instructions, partner cues, and advice on w…
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On this week’s episode, I was invited to explore what’s next in health, movement, and longevity, live from the Healf HX25 event. Hosted by Dr. Kristen Holmes, Chief Performance Officer at WHOOP, I was joined in conversation with Kayla Barnes-Lentz, a leading voice in female health optimisation and one of the most publicly measured women on the plan…
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In this episode of Postpartum Unpacked, Trish unpacks the inadequacies of traditional postpartum care. Drawing on her experience as a labor and delivery nurse and a mom of seven, Trish discusses the outdated six-week postpartum visit and highlights the American College of Obstetricians and Gynecologists' new guidelines advocating for multiple check…
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Send us a text In this episode, I'm sitting down with my dear friend Gracie Clowe—a mama who prepared her heart, mind, and body for an unmedicated birth, only to find herself on an operating table for an unplanned C-section. But that's just the beginning of her story. Gracie's journey is one of confusion, surrender, heartbreak, and ultimately, mira…
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In the special segment "OMG I'm Freaking Out!" Shanna and Laura reveal the current parenting dilemmas that have their hair standing on end, diving into the topics of things you never want your kids to touch and things you wish your kids would never say. Also, Shanna reports on her 6-year-old's first softball game of the season, and Laura shares her…
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In this heartfelt episode, Trish sits down with Jennifer Senn, a baby loss coach who has transformed her own tragic loss into a mission of support and healing. Jennifer shares the deeply personal story of losing her twins at 32 weeks and discusses how she now helps other parents navigate their own journeys through grief. This episode is a must-list…
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Interviews with Mitch Jones, punk clown show Strange Chaos, Anna Lumb, femme bot burlesque show Queen Machine and Queer soul and RnB songwriter Thorne. Melbourne Fringe Festival - Strange Chaos Melbourne Fringe Festival - QUEEN MACHINE Thorne (@thorne_music) • Instagram photos and videosBy Mitch Jones, Anna Lumb, Thorne with James McKenzie
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This week’s episode is a really special one. I sit down with the remarkable Rosie Fawehimi, model, mum of two and in 2023, just 11 months postpartum, she was diagnosed with breast cancer. In this conversation, Rosie speaks so honestly and I am in awe of her inspiring mindset. She takes us back to the moment she discovered her lump, how she received…
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Hey Mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama! Trish guides you through the wild, beautiful, and raw first two weeks after birth. This episode is packed with practical tips to help you heal, care for your newborn, and navigate the emotional rollercoaster of postpartum. From managing lochia to surv…
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In the special segment "Why Is My Kid Crying?," Shanna and Laura explore the situations that have brought out the waterworks in their little ones recently, including unexpected morning meltdowns, big feelings about inanimate objects and more! Also in this episode, Laura discusses the trials and tribulations of naming a family pet, and Shanna report…
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In this episode, I open up about one of the most unforgettable days of my life, the birth of my baby. What started as a hopeful labor quickly turned into an unexpected journey when I found myself heading into an unplanned C-section. I’m sharing the raw emotions, the fear, the strength I didn’t know I had, and how everything unfolded in the delivery…
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Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to…
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Pregnancy isn’t just about the glow-ups and baby kicks ,it’s a wild mix of joy, fear, frustration, and everything in between. In this episode, I open up about the emotional highs and lows of my 2nd and 3rd trimesters from the unexpected breakdowns to the moments no one warns you about. This is my unfiltered truth, and it might not be what you expec…
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On this week's episode, I’m joined by the incredible Jess Hunt, my good friend and the founder of the beauty brand REFY for the ultimate girl chat and a very exciting announcement. This conversation is for anyone who is looking for a beauty and business power talk! We share top beauty products, wellness rituals and step by step morning routines, bu…
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Trish walks you through the crucial first moments after your baby's birth. Learn why the first few minutes and hours are sacred, how to ensure proper skin-to-skin contact, the importance of delayed cord clamping, and the role of your partner during this pivotal time. Trish shares practical advice, empowering you to make informed, confident decision…
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