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The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.
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Take a 10-15 minute break from the world's madness with a quick catch up call from actor, comedian and writer, Jo Burke. Jo is a born and bred Londoner, who works from home and her creative space, Custard HQ, in Folkestone. She will be getting random stuff off her chest, on a weekly basis, using her own voice and thoughts. NB: This is not a comedy podcast. That's not to say it might not make you laugh sometimes but it's much more a personal journal/mental health check in. Oh and occasionally ...
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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Podcast of The Journal of Nuclear Medicine (JNM)—a leading medical imaging journal self-published by the Society of Nuclear Medicine and Molecular Imaging (SNMMI). In JNM Podcast, our esteemed editors speak with experts in the field to discuss emerging technologies and rapidly changing issues in practice and research. JNM: https://jnm.snmjournals.org SNMMI: http://www.snmmi.org
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The groovy personal journal of Shaggs aka Curtis D. Tucker, That Sneaker Wearing, Entrepreneurial, 70s Buzz Guy and his adventures in entrepreneurship, media, art, parenting, music, Jeeps and life. Being an entrepreneur since 1999 he has flown with the USAF Thunderbirds, interviewed Garth Brooks, acted with Jake Gyllenhaal, chased tornadoes and is building the Shaggy Duck brand from small-town Oklahoma. Projects in the works include paintings, a 70s book, a clothing line, blogging, podcastin ...
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Let me take you around the world through my stories, experiences, and journal entries.
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Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
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The Journal Of Self-awareness
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Create Yourself - Practical Activities for Self-discovery, Transformation and change.
Kay Holdsworth
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears ...
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Storytelling, vox pop, sitting with a guest(interviews) and personal, relatable talking about self(personal journal) is what Hordinary the podcast centers around. To make you feel something is my goal. My name is Chinwendu odimgbe the host of this podcast and if you love storytelling in any form then this should be a good form of escapism for you. Follow the podcast on Instagram @Hordinarythepodcast for more content🙏
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Understanding My Self Better ❤
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Stories from brave people changing their own workscape by becoming Self unLimited. Hear individuals share their story with Helen Palmer, creator Self unLimited and Founder of Questo. A limited series of episodes released when we discover someone with a great story to tell.
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The Biggest Experience and The Biggest Experience Podcast, birthed through the keep going journey of #herstickyhope. Affirmations|Podcast|Experiences
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Our mission at the Mindful Explorers Club is to make mindfulness more tangible and accessible. Join us on this insightful audio adventure as we explore simple methods on how to live a more peaceful and present existence. We will discuss different ways of incorporating mindfulness into your day to day life with topics such as; the creation of a keystone habit of journaling, the building and maintaining of a mindfulness routine through intentional acts, the art of practicing gratitude, and so ...
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Welcome to the Blooming Wand podcast! I'm Emily O'Neal, evidential psychic medium, intuitive healer, and coach. Here on this podcast, I guide you on a journey of self-reflection using the wisdom of the tarot. As a way to honor the flux and flow of life, on each full and new moon, I pull three cards which inspire an intention and affirmation to illuminate your path. Think of them as themes to guide you as we move through the coming days. Grab your journals, light a candle, and settle into the ...
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This a podcast where I talk about my life living with bipolar 1, how I cope, how I struggle, and how there is hope in getting better every day!
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Have you ever had a hard time 'letting go'? Replaying the same embarrassing moments over and over in your head? Then join us, Shadoe Ball and Victoria Muir-Burcea for an uplifting, therapy-adjacent podcast. This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
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Heart on the Mic is an audio Journal podcast where I share about my faith, responsibilities, ambitions, experiences, and everything in between.
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The Prolific Hub Podcast is a digital archive of all things life, self-improvement & creative entrepreneurship.
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Handcrafted Therapy Podcast: Business Conversations for Massage Therapists
Julie Alexander, Massage Therapist
The Handcrafted Therapy Podcast: Business Conversations for Massage Therapists will focus on massage therapy, marketing your service-based business, and self-care. Episodes will include information about the upcoming events, training, and products featured in the retail and center for self-care located in Plano, Texas. It will feature interviews with leaders in the industry of massage therapy and self-care with helpful tips that you can implement immediately!
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Join Ndumi Radebe on 'The Bloomer's Journal', a transformative podcast centred around self-healing and personal growth. Through candid conversations and heartfelt sharing of personal stories, Ndumi provides invaluable tools and insights to empower listeners on their journey towards inner healing. This podcast creates a safe and supportive community for individuals intentional about their self-discovery, offering guidance, inspiration, and a listening ear. With authenticity, compassion, and r ...
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A regular guy that reads and reviews his daily journal entries in hopes of inspiring and enlightening others on the amazing journey of life!
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The Nonprofit Podcast brings you tools, tips, and tactics today to take your nonprofit to the next level tomorrow. Hosted by Donorbox Fundraising Coach Cara Augspurger, Ed.M, CFRE, and co-host Jena Lynch, this is a bite-sized show packed with immediately implementable ideas and interventions that will up your fundraising game. We may all have the heart to serve, but who doesn’t need to know that they are not alone in the struggle to make their mission meaningful? Interviews with innovation-d ...
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Entertain your Well-Being listening to Ginny Connon's Nurturing Get uplighting ideas to journal with your higher self!
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Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
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Conversations between global citizens on culture observation, digital transformation and self-actualisation. Host Camellia Yang, a Chinese New Zealander, interviews people she met on her digital nomad journey who are on a unique path to creating a better future and shares the lessons and tips they learned. Season One (1 - 111 episodes) is in Chinese. Season Two (112 episodes - current) is in English.
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Verbal Thoughts is a self-empowering, growth podcast brought to you by Ellie Strike. When listening to this podcast you are committing time to work on yourself, challenge yourself, and ultimately grow. Many topics are discussed such as self-discovery, growth, mental health, wellness, navigating your 20’s, and everything in between. This podcast is here to help motivate and inspire you to take action as Ellie is bringing you some real, unfiltered conversations to help you level up your life.
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Unspun is critical thinking about the news. Hear real examples, past and present, of newsmakers attempting to mislead you and understand how they manipulate the truth. Learn how to avoid being swayed by fake news and misinformation. Get Unspun, because you deserve the truth.
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You're Not Finished is a mental health & wellness podcast hosted by Brittany Franklin. Integrating the Christian faith & mental health as well as talking about personal experiences, suicide prevention, & exposing barriers that add stigma to mental health & prevent people from healing. #YNF
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Welcome to the Clark Kegley Self-Improvement Podcast! If you're looking to take your personal growth to the next level, you've come to the right place. Our show is all about identity shifting - transforming yourself into the 2.0 version of you. From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make posit ...
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Dear Wallflower is a podcast for the woman who desires to deepen her inner world. Every week host Keelia Clarkson (along with frequent guests) reads anonymous letters from listeners — inspired by the model of the beloved “Dear Abby” column, listeners write “Dear Wallflower,” and send in the questions that are important to their story, right now. Send in your questions to dearwallflower@wallflowerjournal.com — everything will be kept anonymous!
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Venting about life while trying to navigate through it and sharing what I’ve learned with the world through enlightening conversation. This podcast was made and carefully curated in the essence of myself Deja Wallace. I will take you on my journey of self-discovery through a video journal-type podcast that guides you to self-discovery as I evolve with every episode. Mind Over Matter is the power to govern how you feel internally through mindset development. This podcast is essentially for dr ...
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The 'Soulcruzer' podcast (more of an audioblog, really). Expect a blend of mysticism and music, psyche and soul, everyday wisdom, and the esoteric. One day, I might be waxing lyrical about Nietzsche's eternal return, and the next, uncovering the wisdom of the tarot. It's all up for grabs on this pod. So, if first-person confessional style podcasts are your jam, subscribe to mine wherever you get your podcasts. I'm on all of the major platforms.
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be. Let’s ...
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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Students help me get the word out about this show by following, liking, subscribi ...
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Emergency Medicine Journal (EMJ) is an international peer review journal covering pre-hospital and hospital emergency medicine, and critical care. The journal publishes original research, reviews and evidence based articles on resuscitation, major trauma, minor injuries, acute cardiology, acute paediatrics, toxicology, toxinology, disasters, medical imaging, audit, teaching and reflections on clinical practice. The journal is aimed at doctors, nurses, paramedics and ambulance staff.
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Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, in ...
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The Mortified Podcast is a storytelling series where adults share the embarrassing things they created as kids—diaries, letters, lyrics & beyond—in front of total strangers. PS: It totally likes you. The Mortified Podcast is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm. ------------------- // CREDITS: Podcast produced and hosted by Neil Katcher and David Nadelberg. Stage show created by David Nadelberg. Learn more: GetMortified.com. // TV: Watch our concert film, Morti ...
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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕
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My Most Authentic Life: Stories of Transformation and Self-Discovery Join Fede Vargas as he explores significant life changes and unconventional paths in "My Most Authentic Life," a podcast dedicated to embracing authenticity and personal growth. Each episode features intimate conversations, inspirational stories, and practical advice on overcoming challenges and living authentically. Dive deep into what it means to live an authentic life and learn strategies and tips for personal developmen ...
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Hey, I'm Joel Jackson. I'm an avid adventurer and an award winning storyteller, sharing with you a monthly family friendly short story that I've written while on the road accompanied by weekly personal excerpts from my journal series that I've titled 'A Page A Day' . The short stories are gentle fictional journeys, an antidote to anxiety and an imaginative, playful chance to indulge your escapism on your morning walks, daily commute or as you tuck into bed. While the 'Page A Day' series aim ...
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Just another WordPress.com site
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What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the ...
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hiiii beautiful friends, this is the place we talk about everything on the way to 30.I always hold on a belief that 30 is a turning point of my life, there must be a marvelous change suppose to happen, as a matter of fact, it's just as normal as the other year of my life. I hope you will be cured if you are going through something hard, i hope you will be happier a bit than yesterday, i hope you could enjoy life more You will be okay, like 100% :) Hosted on Acast. See acast.com/privacy for m ...
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Productivity Tips, Mental Wellness and focus, on your path to greatness!
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Journaling for Self-compassion and Growth
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Episode Summary: In this episode I explore the paradox of self-improvement and how it can sometimes lead to feelings of inadequacy and dissatisfaction. I delve into the concept of radical acceptance, introduced by Tara Brach, and how Acceptance and Commitment Therapy (ACT) can help us find a balance between accepting ourselves and striving for pers…
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Carol Brennan: Journaling for Stress Management and Mental Well-being | Self-Improvement Atlas #57
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The simple act of putting pen to paper can offer incredible catharsis, especially for the easily stressed. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Carol Brennan to learn about everything that makes journaling work. Hailing from Scotland, United Kingdom, Carol Br…
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Ep 127| Engage Your Board: Avoid Year-End Fundraising Burnout
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Send us a Text Message. 🚨 Avoid Year-End Fundraising Burnout! 🚨 Madeline McCoy, Founder and CEO of The Nonprofit Solution, shares the essential strategies that can transform your nonprofit's success by aligning board engagement with team roles. In this episode, Madeline and Britt break down actionable tips to help your organization stay productive …
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70 | When You're Ready For Marriage, But He Isn't
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This week, Keelia discusses how to navigate being ready for marriage when your partner isn't. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion ('And Then There Were None'): https://tinyurl.com/56u5zvj3 Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com…
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The SUMMER That CHANGED Everything: From Darkness to Triumph ft. Alex Wisch
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Welcome to the fourth episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Alex Wisch, an international peak performance and executive coach, shares the pivotal summer that transformed his life. In this episode, Alex Wisch reflects on a transformative summer that…
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This week, we’re giving the midlife crisis a makeover and celebrating midlife blessings! Gabby has cherry picked the best bits on this topic from recent chats with her guests, including Lee Mack, Gabrielle, Richard Hammond, Ed Balls, Rosie Nixon, Adele Roberts and the Reverend Kate Bottley. Gabby Logan’s latest book The MidPoint Plan is available n…
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There's a rhythm inside each of us, a subtle, yet potent pulse that often goes unnoticed amidst the clamour of daily life. It’s not the steady cadence of a heartbeat or the mechanical ticking of a clock, but rather the inner beat of intuitive feeling—a silent drum that guides us through the unseen, the unknowable, and the deeply personal.…
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Join Jo for a fast and frank chat about being overwhelmed and needing a wee at the same time! @joburkeinstaBy Jo Burke
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How AI might affect elections - I'm not optimistic (with Lee Raine) - Episode 24
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As a tireless producer of information, including disinformation, AI poses real risks to elections going forward. As we find ourselves at a crossroad with machines that seem like they can think, Lee Rainie, director of the Imagining the Digital Future Center and Dr. Sturg talk about several AI-related issues on the horizon. Plus, Dr. Sturg talks abo…
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Episode 202: the art of surrender. In this episode Shayla delves into the transformative power of surrender. Often misunderstood, surrender is a recurring theme in Shayla's life, offering lessons in letting go, trusting the process, and embracing life's flow. Shayla shares a personal story of moving from control and perfectionism to finding peace a…
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We've all been there: in the midst of a peaceful moment or a productive task, when suddenly, a thought barges in, uninvited and disruptive. It could be a worry about the future, a memory of the past, or a random, nagging concern. These thoughts arrive like unwelcome guests at a party--unannounced, persistent, and often difficult to ignore.…
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Ep. 100 - Celebrating Milestones and Future Visions
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Holy moly! Welcome to the 100th episode of Journal Party! 🎉 In this special milestone episode, we’re taking you behind the scenes to share the journey of how this podcast came to be, the challenges faced along the way, and what the future holds. Whether you’ve been with us since the beginning or are just joining the party, this episode is a celebra…
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Summer is the perfect time to ready yourself for significant changes in your life. A chance to seek more depth in a distracted world. But for many, the goal for these changes is unclear. They know they want something deeper, but they don’t know what exactly that is. In this episode, Cal describes a method called structured journaling that can help …
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#155: Creative Codex, Carl Jung, Misfit Artists, Tragic Heroes, and Creative Genius with MJDorian
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My guest today is MJDorian, the host of one of my favourite shows Creative Codex. He is also an artist and composer. In today’s episode, we talked about… Behind the Scenes: An inside look at the making of the podcast show, Creative Codex. Carl Jung’s Influence: How Carl Jung’s work has shaped MJDorian's creative process and influenced the reading o…
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Ep. 44 | From Classroom to Creative Entrepreneur: Tasia Marie's Journey of Art, Fashion, and Wellness
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Send us a Text Message. Tune in us as we sit down with Tasia Marie, a former educator and the innovative force behind the brand troiscoeurxviii. Tasia opens up about the emotional rollercoaster of leaving her teaching career to pursue her passion in art, fashion, and wellness. She shares the raw truths about the challenges, self-doubt, and small vi…
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A Mindfulness Walking Meditation with Adrienne
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In today's episode, Adrienne guides you on a walking meditation. Walking meditations are powerful because they combine the mindfulness of traditional meditation with the physical benefits of movement. By focusing on the sensations of walking—such as the rhythm of your steps, the feeling of your feet on the ground, and the environment around you—you…
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#279 - Monday Motivation: "If we did the things we are capable of doing, we would literally astound ourselves."
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by the brilliant inventor Thomas Edison, reminding us of the incredible potential we all possess: "If we did the things we are capable of doing, we would literally astound ourselves.…
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💗 SUPERCHARGE Your Self-Love | 10-Minute Mantra Meditation
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This is my go-to self-love mantra I love to use when I wake up and when I meditate! 💫 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here f…
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Riding the Waves of Change: Thriving Amidst Chaos (ft. David B Greenspan)
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David Greenspan, founder of BLUECASE, has a PhD in High-Performance Psychology. He specializes in empowering leaders and fast-moving organizations to build great companies and achieve exceptional results. Welcome you to Change Ready, an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-p…
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Mortified celebrates 20 years with a friendly beer-league-level competition that pits city vs city. This week, Mortified's Chicago chapter faces off against Mortified NY as well as Mortified Boston in an epic three-way battle for the coveted last spot in the tournament's semifinals. Stories include: A 2nd grader's misguided essay aimed at making re…
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In the quiet moments of our lives, when the noise of the world fades away, we are often left with the thoughts and beliefs that shape our reality. These beliefs, while comforting, can sometimes become the very chains that bind us, restricting our growth and limiting our perspective. Today’s reflection invites us to explore the liberating power of u…
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Welcome to The Biggest Experience Podcast! Curated by The Biggest also known as Anquette Devaron Williams Creator of Her Sticky Hope and The Biggest Experience. On this episode of The Biggest Experience Podcast, let's talk about it, let's discuss it let's bring it to the table allow me to introduce, best to you!Until next time keep going the person…
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Simplify and Enjoy: The Power of Asking Two Key Questions
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Simplifying and Adding Fun with Two Powerful Questions** Hey lovely, I’ve got to be honest with you—this episode almost didn’t make it to your ears! I hit record without much preparation, so you’ll definitely notice it’s a bit more off-the-cuff than usual. But hey, it’s the summer holidays, and I’m soaking up some much-needed time off with a three-…
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Come delve into the transformative power of retreats, and how these immersive experiences can revolutionize your life. In this episode, we reunite with three experts—Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze - all members of the "Reinvent You" team. Expect to hear about: The importance of dreaming in an exotic setting and how it can cla…
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Navigating Fame and Identity (ft. Hollyw00d)
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Send us a Text Message. Join me, Deja Wallace, as we welcome the actor Hollywood to this episode of Mind Over Matter. Hollywood takes us through his journey in the entertainment industry. Hollywood opens up about the real meaning behind his name and his mission to redefine the negative connotations associated with Hollywood. We also dive into the m…
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EP 126| How Does Data Equity Increase Donations for Growing Nonprofits?
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Send us a Text Message. “Data can be a powerful tool for social change, but only if it is collected, analyzed, and applied in ways that promote fairness, justice, and inclusion.” Meena Das Data equity is essential for creating a fair and inclusive society. Join Britt and Meena Das, CEO of Namaste Data, to explore what data equity means and why it m…
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Ep. 35: Building a Successful Massage Business with Valarie Karpiel
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In this episode of the Handcrafted Therapy Podcast, host Julie Alexander interviews Valerie Karpiel, a massage therapist and business owner in Jackson Hole, Wyoming. Valerie discusses her transition from education to massage therapy, her rapid rise in the industry, and her unique approach to combining therapeutic and relaxation massage techniques. …
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Paula Radcliffe MBE joins Gabby this week! The three-time winner of the London Marathon talks about turning 50, The Olympics and why strength training is so important. In 2002, Paula received numerous accolades including an OBE, BBC Sports Personality of the Year and IAAF Athlete of the Year. Across her incredible career, Paula competed at four con…
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Another live from Custard HQ - Jo ponders about common sayings and their relationship to positivity. Why doesn't luck come in threes? She also talks about 'daughter's guilt' a term she's made up but thinks is a thing and of course the brilliant Simon Biles at The Paris Olympics. @joburkeinstaBy Jo Burke
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News in a bubble: the risks of letting other people choose what news you know about (Episode 23.5)
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If you are getting most of your news from evening cable shows or podcasts, you're not alone. But you're also probably not as well-informed as you think you are. In this episode, Dr. Sturg breaks down curation of news and how it affects your knowledge about what's going on. Letting other people decide what stories are important can be useful or even…
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the healing power of guided meditations 🧘🏼♀️🎧
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Episode 201: the healing power of guided meditations 🧘🏼♀️🎧 In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life. Shayla breaks down the science behind meditation, sharing in…
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Rewriting Your Money Story with Dr. Darnyelle Jervey Harmon
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Dr. Darnyelle is a God Girl, an Award-Winning Business Growth Strategist, a Multi-Millionaire Business Mentor, and an Inc. 5000 CEO. Her journey began in chaotic circumstances, as she was born to drug-addicted parents and faced challenges that would have discouraged many. However, Dr. Darnyelle defied the odds, breaking belief barriers and emerging…
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Ep. 99 - Commitment - Journal Prompts To Explore What We Give Ourselves To
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What do you give yourself to in your life? In this special 99th episode of the Journal Party podcast, we journal through the theme of commitment. Inspired by a recent trip to La Jolla for wedding planning, Alex shares personal musings on commitment, whether it’s to a partner, a passion project, or a personal goal. Through 5 insightful journal promp…
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It’s mid-summer, people have some extra breathing room in their schedule, they’re relaxed. This moment of quiet seems like a perfect time to revisit some of this show’s most popular ideas about finding productivity in a world drowning in digital distractions. In this episode, Cal reviews his five most effective productivity related ideas. He then a…
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Ep. 43 | Honoring Black August: Reflecting on History, Justice, and Cultural Resilience
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Send us a Text Message. How do pivotal moments in Black history continue to shape our present and future? Join us as we honor Black August, a time of reflection on significant events that have profoundly impacted the Black community. We commemorate the Montgomery Riverfront Brawl's anniversary, exploring its powerful symbolism of justice and solida…
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When Yoga and Pilates have a baby...
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This week Mia and Adrienne catch up with Ashley Weber, guest from episode 8. She shares how she is marrying yoga and pilates professionally and for other yoga teachers. Find Ashely's training and more: https://www.ashleyweberyoga.com/ Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yoga…
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CBT Careers and Book Writing, with Dr Helen Moya
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To celebrate the launch of my new book, A Therapist’s Guide to Private Practice: Building a Values-based Business, this episode, I’m joined by Dr Helen Moya, to talk about book writing and a career in CBT. Helen talks about writing her book, The CBT Career Guide: Becoming and Developing as a Cognitive Behavioural Therapist, and getting published. W…
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#277 - Monday Motivation: "All the flowers of tomorrow are in the seeds of today."
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a beautiful proverb that resonates deeply with me and can guide us all: ' "All the flowers of tomorrow are in the seeds of today." Three key takeaways you can expect from this episode: The importance…
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August 4th New Moon Intention and Affirmation: Embracing a Growth Mindset
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The new moon is upon us, and you know the drill, I have a new tarot curated intention and affirmation for us to work with. This moon cycle I used the Forest of Enchantment tarot deck, and we pulled the Seeker of Challenges (Knight of Swords, The Huntsman (Justice), and the Five of Visions (Five of Cups). Be sure to look at the cards to see what the…
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Today on the podcast, I wrestle with overwhelm and claw my way back to motivation through mindfulness. Teaming up with an unlikely ally, I am reminded that endings often pave the way for new beginnings. I also share the contents of my latest Venn diagram, which explores the intersections of my evolving practice.…
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Purpose, Pigeons, and Past Lives: Unpacking Self-Knowledge
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Today on the podcast, I take a reflective walk down to the Holy Well. I share with you three key questions for self-knowledge that I used on my journey today. The first question deals with the shadow self. The second question deals with aligning with true purpose. And the third question deals with tapping into our ancestral past for wisdom. These q…
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When to CT scan after a seizure, and indirect signs of appendicitis: August 2024 Primary Survey
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The recovery of laceration repair patients is the topic of this month's first paper, looking at behavioural disturbances in children following these difficult medical procedures. The second paper deals with pre-hospital use of tranexamic acid for trauma, and surfaces some demographic discrimination in its rates of application. Next there is an obse…
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Welcome to The Biggest Experience Podcast! Curated by The Biggest also known as Anquette Devaron Williams Creator of Her Sticky Hope and The Biggest Experience. On this episode of The Biggest Experience Podcast, let's talk about it, let's discuss it let's bring it to the table heal with time don't just move with it.Until next time keep going the pe…
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#276 - THE POWER OF CONNECTIONS, GRATITUDE & JOURNALING
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Hello & welcome 🤗 Join me today to explore three powerful tools to help you on your journey to living your dream life. These elements are deeply interconnected and profoundly impact your personal growth and overall wellbeing. The Power of Connections: Discover how surrounding yourself with like-minded individuals can uplift and support your dreams.…
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Welcome Back Students to 2024-25 School Year! at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. My goals for 2024-25 school year is to provide students with mental, social, emotional, physical health and well-beings inside and outside of school resourc…
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Iva Durakovic: Sustainable Work Environment at Home | Self-Improvement Atlas #58
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As plenty of us embrace remote work, the lines between profssional and personal spaces tend to blur. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with interior architect Iva Durakovic for advice on creating a work environment at home that can sustain both our well-being and the planet. With…
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This week: I talk about the essence of synchronicity and how it manifests in our lives, guided by my current read, "The Tao of Psychology, Synchronicity and the Self" by Jean Shinoda Bolen. I reflect on the idea that there are no coincidences, sharing personal anecdotes where seemingly random events held deeper meaning, including a serendipitous en…
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Join podcast guest Nasreen Allen for Bhramari Pranayam, also know as Bumble Bee or Bee's breath. Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ …
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