Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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the healing power of guided meditations 🧘🏼♀️🎧
Manage episode 432815002 series 3506040
Content provided by Shayla Quinn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shayla Quinn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 201: the healing power of guided meditations 🧘🏼♀️🎧 In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life.
Shayla breaks down the science behind meditation, sharing insights into how it reduces stress, lowers blood pressure, improves sleep, and enhances cognitive function. You'll learn about the calming effects on the nervous system and the boost in 'feel-good' neurotransmitters like serotonin and dopamine.
Explore the profound benefits of guided meditations, whether you're a newbie or a seasoned practitioner. Plus, tune in to learn more and discover the three new guided meditations Shayla just released that are available on Activate Align Expand: the Deep Sleep Activation Guided Meditation, the Aligned Morning Activation Guided Meditation, and the Tune In + Check In Guided Meditation.
CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!
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Manage episode 432815002 series 3506040
Content provided by Shayla Quinn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shayla Quinn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 201: the healing power of guided meditations 🧘🏼♀️🎧 In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life.
Shayla breaks down the science behind meditation, sharing insights into how it reduces stress, lowers blood pressure, improves sleep, and enhances cognitive function. You'll learn about the calming effects on the nervous system and the boost in 'feel-good' neurotransmitters like serotonin and dopamine.
Explore the profound benefits of guided meditations, whether you're a newbie or a seasoned practitioner. Plus, tune in to learn more and discover the three new guided meditations Shayla just released that are available on Activate Align Expand: the Deep Sleep Activation Guided Meditation, the Aligned Morning Activation Guided Meditation, and the Tune In + Check In Guided Meditation.
CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Join My Mailing List
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Similar to The Yoga Inspired Life
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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