The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Episode 195: Flexibility is a superpower! In this episode, Shayla Quinn explores the concept of flexibility beyond just physical movement. Discover how embracing mental and emotional flexibility can help you navigate life’s unexpected changes with grace. Learn practical techniques to develop a flexible mindset, inspired by yoga principles. Shayla s…
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Episode 194: in today’s episode, Shayla dives into a major mindset shift that has transformed the way she works, manifests, and approaches all things in life: align > hustle. Shayla explores the downsides of hustle culture and how prioritizing alignment can lead to sustainable success, creativity, and well-being. This episode is packed with insight…
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Episode 193: expanders! In today's episode Shayla is diving into the topic of expanders; what they are, how to identify your own expanders, and how they can help take your manifestation practice to the next level! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Ama…
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Episode 192: meditation tips for beginners! Whether you're a complete beginner or looking to deepen your meditation practice, this episode will guide you through various meditation techniques to help you get started as well as some major tips to help you find more comfort in this powerful practice. Connect with Shayla✨ Instagram: @shaylaquinn YouTu…
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Episode 191: In today's episode, we're diving deep into a topic that's been on my mind a lot lately: perfectionism. If you've ever found yourself waiting for the "perfect" moment or striving for flawless execution, this episode is for you. We're exploring how perfectionism can hold us back and why shifting our focus to consistency can lead to great…
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Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking immense potential, inner peace, and equanimity. Shayla dives into the bi…
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Episode 189: Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well as a deep dive into the many layers of savasana, also known as corpse pose. To stay up to date on all the newness join my mailing list: https://shayl…
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YOUR LIFE IS ONLY AS GOOD AS YOUR MINDSET
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Episode 188: Today's episode is inspired by the quote "your life is only as good as your mindset". In this episode Shayla is breaking this quote down (and sharing her opinion on the deeper meaning with a broader perspective), sharing ways for you to cultivate a more positive mindset, as well as why leaning into optimism will better your life in mor…
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Episode 187: Today's episode is all about BOUNDARIES; how setting boundaries is a form of self-love, different types of boundaries we can (and should!) set, signs that your boundaries may be being crossed, and how to set healthy boundaries. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Websi…
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Are you manifesting something that isn't meant for you?!
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Episode 186: How do you know if what you desire to manifest is truly meant for you? In today's episode Shayla is deep diving into this question, and sharing actionable steps and tips for you to guide you through knowing whether or not what you're manifesting is truly aligned with you and meant for you. Connect with Shayla✨ Instagram: @shaylaquinn Y…
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the connection between yoga & manifestation 🦋✨
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Episode 185: In today's episode Shayla is discussing the connection between yoga and manifestation, and diving deep into the various ways these two practices mirror each other and support each other. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront…
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ASK SHAY: manifestation 💗✨ answering your manifesting questions!
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Episode 184: Today's episode is another ASK SHAY episode where Shayla answers some of your questions about manifestation! In this episode Shayla answers four listener questions: 1. How do I release desperate energy when I'm manifesting? 2. How do I know whether or not I'm manifesting something that I truly want? 3. Does the Universe communicate wit…
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Episode 183: Today's episode is all about one of Shayla's go-to manifesting methods: FUTURE JOURNALING! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨…
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Episode 182: In today's episode, Shayla is sharing some transformative post-meditation thoughts in this motivational and inspiring pep talk. Shift your mindset, get present and starting living! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: http…
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Episode 181: In today's episode, Shayla is giving you a motivational and inspiring pep talk on being present, enjoying where you're at (even if it's not exactly where you want to be), as well as the importance of slowing down and savoring the NOW. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quin…
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Spring Equinox Astrology with Julien Elizabeth
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Episode 180: Curious about the cosmic energies currently shaping our lives? Join us as we explore the upcoming equinox and eclipses, discovering how they're guiding us towards self-care and unlocking our inner power. In this episode astrologer Julien Elizabeth talks about the changes happening around the Spring equinox, including two upcoming eclip…
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OVERWHELM & ANXIETY: when the to-do list feels overwhelming this is what I do
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Episode 179: Today we are chatting OVERWHELM & ANXIETY: when the to-do list feels overwhelming and I start to feel anxious (and ton't know where to start!) this is what I do. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/…
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Episode 178: Today we are talking about the power of small sustainable daily habits, and the BIG impact that showing up consistently overtime has on your life. Click here to learn more about the TYIL Program! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon S…
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a new way of setting goals: SEASONAL GOAL SETTING
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Episode 177: Today we are talking GOALS!! I'm sharing my goal setting method of creating seasonal goals instead of monthly goals! Click here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Waitlist! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website…
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how to manifest an aligned romantic relationship 💘
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Episode 176: Today we are talking MANIFESTING, but more specifically, how to manifest a healthy and aligned romantic relationship! Click here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Waitlist! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Websit…
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Episode 175: breaking down the pros & cons of becoming a full-time yoga teacher! Click here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Waitlist! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://…
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how to know when something is FOR you (manifestation & intuition chat!)
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11:41
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Episode 174: An intuition and manifestation pep talk on how to know when something is for you (aka making aligned choices!) Click here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Waitlist! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.…
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Episode 173: ASK SHAY: yoga teacher edition! Answering your questions about yoga teacher training, how to know if YTT is for you and the most important things you should keep in mind when beginning your yoga teacher journey! Click here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Waitlist! Connect with Sha…
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Episode 172: Chatting ins and outs for 2024! Click here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Waitlist! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Lear…
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Episode 171: 24 habits for 2024: from mindfulness, to self-care, manifestation and wellness; in todays episode Shayla is sharing 24 healthy habits to make 2024 YOUR YEAR! To support The Yoga Inspired Life Podcast by shopping OSEA's new Collagen Dream Night Cream CLICK HERE and enter code YOGADREAM for 10% off! Click here to learn more about the nex…
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an honest life update, reflecting on 2023, setting intentions + early 2024 astrology insights with Julien Elizabeth
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51:07
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Episode 170: An honest life update & an end of year wrap up + 2024 astrology reading with astrologer Julien Elizabeth! Click here to learn more about the next cycle of the TYIL Program! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨…
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Episode 169: A heart to heart chat about navigating the highs and lows of life, and how to do so with as much grace, compassion and mindfulness as humanly possible. CLICK HERE to learn more about The Yoga Inspired Life Program 💗✨ Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.sha…
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ASK SHAY: daily work schedule as a full-time content creator, tips for tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time & how to discover a purpose ...
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29:41
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Episode 168: ASK SHAY: business edition! Answering all of your questions about creating content, tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time, my daily work schedule, & tips for how to discover your purpose! CLICK HERE for all of my must-have content creator tools 📸 CLICK HERE to join my …
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Episode 167: Today we are chatting about the power of gratitude, and how tapping into this high vibrational energy can elevate your manifestation practice and life! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨…
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Episode 166: Today's episode is all about perfectionism, burnout, imposter syndrome, and the power of choosing to show up imperfectly. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨
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2 MONTHS LEFT OF 2023 🤯 reset & realign for the end of the year 💫 (a pep talk on goals & manifesting!)
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Episode 165: Today's episode is giving MAJOR pep talk and reset vibes: babes.... there's roughly two months left of 2023, but it's not too late to make this year your best year and set yourself up for an amazing 2024! In this episode we're talking goal setting, visionboards, manifestation and an EOY reset! Connect with Shayla✨ Instagram: @shaylaqui…
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ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)
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Episode 164: Today's episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes & my honest thoughts on maintaining a stable weight (basically answering all of your health + fitness questions!) Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn Ti…
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Episode 163: Today's episode is all about CHANGE: the reality of change, intentional change, and practical tips + wisdom on how to embrace change with more grace and ease. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨…
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ASK SHAY: how to get through a breakup, dealing with narcissists, triggers in relationship & how I met my BF!
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26:40
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Episode 162: ASK SHAY: answering all of your love and relationship questions! How to get through a breakup, dealing with narcissists, coping with triggers in relationship & how I met my BF! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTu…
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timelines, timeframes & trusting the timing of your life ⏰ (manifesting & life path inspo)
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31:42
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Episode 161: Let's talk timelines: we all have expectations around the timing of our lives and the timeframe in which we want to manifest our desires, but what if your timeline is actually keeping you from having the things you want in life? In this episode Shayla discusses how grasping onto your timeline can create resistance in your manifestation…
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DATE LIKE A YOGI: mindful dating tips + how to approach dating with more awareness and joy!
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Episode 160: DATE LIKE A YOGI! Mindful dating tips, green flags + how to approach dating with more awareness and joy. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shayl…
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Fall Equinox Astrology Reading with astrologer Julien Elizabeth 💫
40:59
40:59
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Episode 159: Fall Equinox Astrology Reading with astrologer Julien Elizabeth! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program…
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Episode 158: Today we are chatting about imposter syndrome: what it is, what it feels like and where it stems from, plus actionable steps you can take to begin to work through it so you can step into your power! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagr…
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what you focus on expands 💫 manifesting mindset & the power of your thoughts
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19:01
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Episode 157: WHAT YOU FOCUS ON EXPANDS: a conversation on manifesting, aligning your energy, mindset & the power of your thoughts.. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Webs…
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Episode 156: Today we are chatting alignment: how to align your energy with the Universe! Click here to support the podcast & shop OSEA's Plumping Hydrating Duo ✨ and use code SHAYLAQ for an additional 10% off your order! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayl…
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mind the gap: self-awareness, mindfulness & choosing to respond instead of react
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Episode 155: MIND THE GAP | a conversation on self-awareness, mindfulness, mindset & choosing to respond instead of react. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.…
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Episode 154: Todays episode is all about manifestation rituals & practices!. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program …
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Episode 153: Todays episode is all about core beliefs, which is a very important and powerful piece of the manifestation puzzle! Let's chat about what core beliefs are (also commonly referred to as core values), how to identify them and what you can do to refine your own in order to elevate your manifestation practice. Click here to learn more abou…
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how to make new ✨ALIGNED FRIENDSHIPS✨ as an adult
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20:58
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Episode 152: Today is all about making NEW FRIENDS, and more importantly, creating super aligned friendships as an adult! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.s…
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Ask Shay: overcoming triggers, dealing with judgment & how to cultivate more self-love
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Episode 151: Back with another Ask Shay episode where I answer your questions; this week is all about judgment, triggers + self-love, and why showing up to do the work is worth it. To support the show and get your hands on OSEA's new Cleansing Body Polish and Undaria Exfoliate & Glow Duo click here & use code YOGAINSPIRED for 10% off your order! Cl…
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goal setting, manifestation, setting intentions & a guided mid-year check in
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25:11
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Episode 150: goals, intentions & a guided mid-year check in Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨…
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Episode 149: let's talk about BURNOUT.... Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨…
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Episode 148: It's time to lean into duality & let go of limiting labels: are the labels you give yourself and others serving you? Is there one way to be a "wellness girlie"? Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.…
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Episode 147: chatting all things balanced living! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨…
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stagnation in your manifestation practice & the "waiting" period in between attracting your desires (manifesting mindset)
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Episode 146: if you're experiencing that uncomfortable period of stagnation in your manifestation practice and are feeling frustrated by the "waiting" period in between attracting your desires or can't find clarity on what to manifest next: this episode is for you 💗 Click here to learn more about the next cycle of the TYIL Program! Send me a DM @sh…
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