Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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Episode 611: Being Needy, Self-Care, and Self-Trust with Mara Glatzel
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We're diving into the world of neediness this week with Mara Glatzel! Let’s face it: the word “needy” often gets a bad rap, conjuring up feelings of discomfort. But guess what? Everyone has needs! Mara is here to encourage us to embrace our neediness in a compassionate environment. As a coach, podcast host, and the author of Needy: How to Advocate …
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We are diving into the concept of rewilding with spiritual teacher and founder of Rewilding for Women, Sabrina Lynn. Sabrina shares her incredible journey of living in the woods, a transformative experience that influences her work today. We also explore the journey of shedding societal conditioning and practical steps to start your rewilding journ…
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Minisode 609: On how I manifested the home I moved into
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This episode is a continuation of minisode 606 from a few weeks ago, where I talked about doing the bare minimum when you’re feeling overwhelmed with life circumstances. Since then, I’ve moved in and am slowly settling into a new place after leaving my marital home. Over the last several months I’ve been journaling– part of that is writing down the…
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Episode 608:The Power of 15 Minutes with Sam Bennett
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Fifteen minutes, really? Sam Bennett joins me to talk about how focusing on just fifteen minutes daily on something you enjoy can make a huge difference in your day. Sam is a writer, speaker, creativity/productivity specialist, and the author of the bestselling "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day." Her latest b…
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Episode 607: Career Transitions and Meaningful Work with Laura Simms
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We’re talking today about work and navigating career transitions. A career is on top of mind for almost everyone at some point in life. My guest is Laura Simms, an expert in meaningful work who challenges conventional wisdom by asking people to ditch their passions and start with purpose. She’s the creator of Your Career Homecoming, a celebrated ca…
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Minisode 606: On prioritizing when life gets "too much"
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I’ve often talked to you about doing the bare minimum or “bare mins” when life gets a little or a lot overwhelming. As I move into my new place after separating, I’m in that place. I’ve recorded a minisode for you today on how to navigate when life is upside down, you have too many big things happening, and you’re feeling overwhelmed. Listen in to …
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Episode 605: Coaching Sydney on Reframing Emotions and Come Home to Self
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This week I have a coaching session episode for you! Sydney, a life coach, joins me as we explore her feelings of being stuck about what she wants in the bigger picture of her life and how she is motivated to build towards something meaningful but isn't quite sure what that looks like yet. One key theme we uncover is the concept of coming home to y…
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Episode 604: Reparenting and Mindful Parenting with Hunter Clarke-Fields
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Hunter Clarke-Fields, a mindful parenting expert, joins me to explore the nuanced journey of parenting, mindfulness, and self-care. Hunter hosts the Mindful Parenting Podcast and is a global speaker and bestselling author of "Raising Good Humans" and "Raising Good Humans Every Day." Together, we talk about her personal experiences and insights on i…
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Episode 603: Kerra and Andrea on Anxious Attachment Styles
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This week, we're diving into attachment styles and how they impact our lives professionally and personally. Kerra Bolten joins me for this conversation about shit that matters. For those new to this type of episode, it’s a conversation I have with friends or associates who aren’t necessarily experts on the topic but wish to share thoughts and insig…
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Minisode 602: On how to let go of limiting beliefs
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A friend and I recently were having a back and forth about love and relationships and our quest to learn and grow from them. I said to him, “All the men I’ve loved and cared about in my life have disappointed me and left me in some way or another. Family members included. Every one.” My friend pushed back and said, “You may not like what I’m about …
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Episode 601: Behavior Change, Brain Science, and Fear with Dr. Kyra Bobinet
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This week, we are exploring the fascinating realm of brain science and behavior patterns with our special guest, Kyra Bobinet, MD, MPH. Dr. Bobinet has dedicated a significant portion of her career to studying the intricacies of the human brain and how it influences our behavior. At the heart of our discussion lies the habenula, a crucial brain reg…
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Episode 600: Advice and Insights About Ketamine Therapy with Psychiatric Nurse Practitioner, Kristin Arden
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Before we get into today’s episode, I have a private podcast feed for anyone interested in my journey through psychedelic therapy. I’m starting with Ketamine therapy and then moving into Psilocybin. It’s free and just like the regular podcast, but you do need to sign up to be notified. Is Ketamine Therapy right for you? And what does it actually fe…
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Minisode 599: On the grief of breaking up
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24:17
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It’s been a long time since I got divorced the first time in 2006. It was also a much different situation and we didn’t have kids. Kids throw a whole different level of complication and sadness to it. In this minisode, I talk about the process of getting separated and then divorced, and the things that are taking me OUT while doing so. Things like …
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Episode 598: Fighting for our Friendships with Danielle Jackson
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Female friendships are meaningful, yet we still tend to put them on the back burner. That is why I invited guest Danielle Jackson back to the show. Previously, we talked about how to make friends, and in this episode, we talk about how to make deeper connections with women in friendship. Danielle Bayard Jackson is a certified friendship coach and n…
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Episode 597: Mental Health, Anxiety, and Our Sons with Dr. John Duffy
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This week, we have a repeat guest as Dr. John Duffy returns to the show! We explore mental health and the difference between young men and women. Dr. Duffy also shares insights from his work and book Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys (A Psychologist's Roadmap). But wait - this episode is not just for parents. For…
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Minisode 596: My journey with Ketamine Therapy
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You’ve probably heard me mention here and there on various podcast episodes about psychedelic therapy. I’ve had a few experts who talk about its benefits (episodes 551 with Dr. Ellen Vora and 560 with Dr. Tanmeet Sethi). It’s been an incredibly interesting topic to me, but as someone in long-term recovery, I assumed it wasn’t for me. However, after…
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Episode 595: The Psychedelic Therapy Experience with Brendan Fitzgibbons
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Brendan Fitzgibbons returns to the podcast this week as we explore his transformative experience with psychedelic therapy. Brendan shares his personal journey as to why he chose to take the psychedelic therapy route and how it has profoundly impacted him. Brendan is the host of the popular podcast, “Spiritual Asshole,” writer, and actor. If you are…
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Episode 594: Self-Care, Life Balance, and Joy with Vanessa Cornell
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Vanessa Cornell joins me for a conversation about the complexities women face in balancing personal identity, ambition, and self-care. Through her work, Vanessa has become a curious observer of the human condition and a leading voice in parenting empowerment, helping moms to overcome the constant guilt, shame, and pressures that plague modern mothe…
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Minisode 593: 3 questions to ask to integrate "the work"
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If you’ve listened to the podcast for any length of time, you know I’m a fan of journaling. My relationship with journaling has ebbed and flowed over the years, but one thing always remains the same: When I do it, it’s always helpful to me. Creating art this way makes meaning of what’s happening in your life. The things you’re struggling with, the …
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Episode 592: Coaching Michelle on Shame, Emotions, and Self-Compassion
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Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also h…
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Episode 591: The Benefits of Yoga and Breathing with Brett Larkin
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Brett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you know all about my push-pull relationship with yoga. What I love about Brett is that she talks about and teaches yoga from a practical standpoint. Brett is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Chann…
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Episode 590: Centering Relationships and Regulating Emotions with Casey O’Roarty
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51:42
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This week, I am excited to introduce you to Casey O’Roarty as she joins me for a conversation about parenting and the complexities of adolescence, strategies for emotional regulation, and how to shift behaviors for personal growth. Whether you’re a parent of teens or not, this episode is definitely worth a listen. While we do discuss some of the ob…
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Minisode 589: What it looks like to navigate a break-up, Part 2
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As you probably have heard by now, I’m going through a major life change (if you missed that minisode in July, check out episode 540 HERE.) A few weeks ago I released a minisode (episode 586 HERE) about how I’m getting through it, and today’s episode is part two where I’m taking you with me around more of the how. In this minisode, I’m revealing wh…
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Episode 588: Embracing Your Story and Navigating Change with Courtney Meyers
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52:46
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Courtney Meyers joins me on the podcast for a conversation about owning your story, expressing yourself through journaling, and navigating change. Courtney is an Emmy Nominated Writer and Producer, best-selling ghostwriter, and host of the Intentional Living with Courtney Meyers breakout podcast. Tune in to this episode as we discuss embracing chan…
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Episode 587: Manifestation, Self-Trust, and Genius with Anna Tsui
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50:25
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I welcome guest Anna Tsui, and together, we discuss concepts around manifesting, self-trust, and tapping into our genius. Anna, a seasoned leadership coach and international speaker, shares her profound insights into the natural manifestation of our existence and the pivotal role self-trust plays in believing in ourselves. Throughout our conversati…
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