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The Quiet Warrior Podcast with Serena Low

Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors

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Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a Midlife Career Mentor, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about getting you through imposter syndrome, overthinking, perfectionism, low self-worth, fear of ...
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Serena and her group of locals are dishing out all the latest park news each week to get you ready and excited for your next theme park visit! You'll also find tons of reviews and insider tips to get the most out of your Orlando, Disney World, and Universal Studios vacations.
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Long-Distance Sisters

Tori, MacKenna and Serena Butler

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Three sisters, Tori, MacKenna and Serena, are seeking a better way to connect while living far apart. Sharing memories, advice and more on all things college, careers and navigating your 20's (and beyond).
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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“Strength from Stardust” – comes from the idea that we come all come from the stars. Humans, plants and animals are made up of the same material stars are made of. We are all connected and we get our strength from that connection. Listen to Susan and her Mi’kiju (grandmother) Serena talk to fellow Indigenous peoples about our connection to the stars, and more. Some themes highlighted throughout are: Dreamtime, Ceremonies, Wampum Belts, Petroglyphs, Sacred Sites, Our Relatives and Language.
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Secondsies

Alma Pictures LLC

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Secondsies^3 is a technical podcast dedicated to critiquing and celebrating performing arts and inspiring the next generation of creatives. Hosts: Season 1: Serena Dixon, Justine Robillard and Allison Weaver Season 2: Jonathan Pienaar ’Jonny’, Ayla Hadi, Allison Weaver
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The Ambitious Bookkeeper podcast is for bookkeepers & accountants who are growing or aspiring to start their own business. Our mission is to elevate the bookkeeping profession by providing support and resources for new and experienced firm owners. We share actionable tips on running a successful bookkeeping business, tools and resources, plus guest expert interviews that will help you elevate your business. Where you can find us: Website: https://www.ambitiousbookkeeper.com BBA: https://www. ...
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Movies and Chaos

Mark Palermo, Serena Whitney

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This is a podcast looking at the impact and legacy of cult films. It’s hosted by Mark Palermo (former critic, screenwriter of Detention) and Serena Whitney (former critic, programmer of The Revue Cinema in Toronto). The movies discussed tie into screenings happening at The Revue and Thrillema, a cult series Palermo helps run in Halifax. Why do these movies endure? Is some stuff too much for modern audiences? Theme music: "Hypernormalization" by Rich Aucoin, Artwork: Ryan Wilson
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Spiraling with Katie Dalebout and Serena Wolf

Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf

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Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of p ...
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CiTR -- Powerchord

CiTR & Discorder Magazine

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Originally conceived by veteran heshers "Metal" Ron and Gerald "Rattlehead" in 1985, Powerchord is Vancouver's longest running metal show! And the torch is still burning with contemporary hosts Coleman, Serena, Chris, Justin, and Ian, covering all sub-genres across the harsh landscape of heavy metal. New releases, local bands, the obscure, the classic, and everything in-between. Two hours of absolute brutality every Saturday from 1-3pm.
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Tennis Weekly

Passing Shot Productions

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Brought together by their unified passion for tennis and ability to not take each other too seriously, Joel, Kim & Chris are here every Monday to give their verdict on the biggest stories from everyone’s favourite fuzzy yellow ball sport. From the sublime to the ridiculous (with the odd bit of trivia thrown in), Tennis Weekly serves an all-court mix of ATP/WTA tour catch-ups, Grand Slam round-by-round coverage and special guests in conversation, to be your definitive tennis companion for the ...
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Bachelor Happy Hour

iHeartPodcasts and Warner Bros

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Bachelor Nation, can we steal you for a second?! The one and only official Bachelor Nation podcast is here! Hosted by “Bachelor In Paradise” Season 7 newlyweds Joe Amabile and Serena Pitt, “Bachelor Happy Hour” takes you behind the scenes with all things Bachelor Nation. Joe and Serena talk to current cast members who reveal first-hand details about what really goes on at the iconic Bachelor Mansion and they’ve got all the inside information about “The Bachelor,” “The Bachelorette,” and “Bac ...
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Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes. Living optimally as a human will inevitably require some modifications to our behaviour. Maybe your doctor has told you that intermittent fasting will help your pre-diabetis? Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm? Or maybe your partner has asked you to communicate with them more clearly? Tha ...
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The "Inspired To Invest" Podcast shares stories from inspirational real estate investors, how/why they got started, challenges/obstacles faced, successes achieved, lessons learned and much more. Never miss an episode! Sign up to be reminded about episodes as they come out week to week: https://serenaholmes.exprealty.com/ask/896312e0f685fdd06401c1e53ca6fd17 The host of "Inspired To Invest", Serena Holmes, has been investing in real estate for over ten years, and over the past several has had ...
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The IVF Nutritionist podcast drops new juice every week, providing simple and realistic tips on IVF and fertility nutrition without all of the noise. If you are looking to get pregnant without giving up your favorite foods, join me to get quick wins with a side of inspiration and motivation. Registered Dietitian and IVF Mama-To-Be Susan Portz, answers your questions centered around IVF, nutrition, and personal growth. I am passionate about helping you reclaim your power and embracing self-lo ...
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Join co-hosts Julia Gray and Drew H. as they recap every episode of THEE seminal teen soap opera of the 2000s: the CW's Gossip Girl. Every week, the girls discuss the eternal war between Blair and Serena with special guests. You know you love us...XOXO, Girls Room. In addition, check out our recaps of HBO's Girls! Julia and Drew covered the foundational text of the 2010s from September 2022 to January 2024, and all old episodes can be found in the feed. They may not be the voice of their gen ...
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Dream Body Playbook

Carolina C.O.R.E. Practitioners

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Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista, CNC. This dynamic duo is going to lay out the playbook on all things health, fitness, lifestyle, relationships, and building your dream life. Get ready, because we're about to reveal some serious tips, tricks and healthy hacks! Support this podcast: https://podcasters.spotify.com/pod/show/dreambod ...
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No Need to Explain with the Mental Health Mamas

Serena Ward, MLE, MHM, EBE and Tina Hallock, MLE, MHM, EBE

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We ALL have mental health.The Mental Health Mamas are on a mission to normalize the conversation around mental health. Are you well? Do you have good strategies to take care of your mental health or do you need more support? We are here to walk beside you and help you hold some of the hard stuff as we all find our way through this messy and imperfect world.Join us as we share a bit of what we’ve learned along the way, talk openly about mental health, work to help you feel less alone and gent ...
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Women Amplified

The Conferences for Women

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Inspiration meets practical advice in this podcast from the nation’s largest network of conferences for women in the workplace. For over 20 years, we’ve delivered insights from extraordinary women, such as Michelle Obama, Maya Angelou, Indra Nooyi, Elizabeth Gilbert, Serena Williams, and Brené Brown. Now, Women Amplified offers you a taste of the Conference each month to enjoy from the comfort of your own phone! Hosted by award-winning journalist Celeste Headlee, you can expect true stories ...
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Hey! Here all we're talkin' about are the random and crazy things of our world and culture. Email crazy stories or research ideas at ninarose47mn@gmail.com. Support our Patreon at https://www.patreon.com/crazedminute Support this podcast: https://podcasters.spotify.com/pod/show/crazedminutepodcast62/support
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Witness Docs presents All-American, a series that zeroes in on sports icons to find out what their stories can tell us about America itself. Season 1 focused on the many chapters of world-famous golfer Tiger Woods: a phenom's rise, a shocking fall from grace, and debatably the greatest sports comeback of all time. Host and producers Jordan Bell and journalist Albert Chen revisit Tiger's journey to find out what the media got right, and what it didn't. Season 2 focuses on Venus and Serena Wil ...
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It’s part two of Q&As with Joe and Serena. From their favorite places to travel to whether kids are in their future, Joe and Serena get into it all. Then, do they ever get sick of each other working together, living together, and being married? Their answer may surprise you! Tune in now and be sure to follow so you never miss an episode. See omnyst…
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This episode explores the challenges of embarking on something that you have little experience or expertise in. Talking Points: What is conscious incompetence My experience with conscious incompetence at school Why high achievers struggle to admit that there are things they don’t know and aren’t good at My 8 tips for navigating the season of not kn…
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In this episode, Kara Stevens — AKA the Frugal Feminista and author of Heal Your Relationship with Money — brings her signature honesty and compassion to a candid conversation about all things money. Learn the tactical ways you can save, invest, build wealth and retire, without sacrificing today. And explore how your emotional relationship with mon…
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Welcome to season 3 of Secondsies^3. We have loved the audience support in this beautiful journey of exploring a variety of performing arts. If you like our content, do follow us and share your feedback with us on Instagram @almapictures_llc In today's episode, the team continues the discussion on the Shogun TV Series. Our hosts for this season are…
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Today on “Golden Hour,” Kathy and Susan dive into all your dating and relationship write-ins. But first, they discuss Gerry and Theresa’s recent split — and who better to hear from than two of the women closest to the historic Bachelor Nation pair? Then, we answer some of your questions. From preparing for parenthood to grandparenting, Kathy and Su…
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My ice is getting lonely! Julia Gray (Washington Post, The Ringer) and Drew H. are joined by editor, writer, and New York It Girl Alyssa Vingan to discuss Season 1, Episode 10 of Gossip Girl. This episode has it all: evil grandmothers, the return of Carter Baizen, other people's shoes, and a historical overview of aughties socialite culture. XOXO, …
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In this conversation, Serena and Sally discuss the power of creating a coherent and inspiring environment and how smells, music, and lighting can shape behavior. They also touch on the role of environment in cueing behavior change and creating productive work environments. The conversation concludes with a discussion on the impact of environment on…
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Like many players on tour, John Millman has had an incredible journey in tennis. The youngest of 5, he was snubbed by Tennis Australia as a junior and used that as motivation to grind, and he went to Europe as an 18 year old. It wasn't until after his 2nd shoulder surgery that he cracked the top 100. In 2018 he beat Roger Federer in the 4th round a…
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We’re thrilled to be joined by Brad Kane, superstar producer and writer (TOKYO VICE, WARRIOR, WELCOME TO DERRY) and former actor (BUFFY, STARSHIP TROOPERS, the f’in singing voice of ALADDIN!) to discuss adapting novels for movies and TV. We talk about our faves, geek out on our top Stephen King adaptations and formative horror films.…
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It’s a “Paradise” reunion today on “Bachelor Happy Hour” — Mari and Kenny are here! The two pairs of “Paradise” lovebirds chat through Mari and Kenny’s recent Chicago wedding (and all the wedding celebrations leading up to it). From the day-of surprises to some unexpected happy tears, you won’t want to miss all the beautiful details. Be sure to fol…
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Interested in the secrets to boost profits from your real estate investments? Welcome back to the "Inspired To Invest" podcast. To watch rather than listen, go to: https://youtu.be/NVhl4DbWSZQ If you've been wondering how to transition from a corporate career to full time real estate investing, this episode is for you! Meet Kory MacKinnon. He joins…
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Today on “Golden Hour,” Kathy and Susan are getting real with Bachelor Nation legend Trista Sutter! Trista is here to talk about all things aging, kids, marriage, and more with our Golden ladies. Trista opens up about why she has been so vocal about talking about menopause, as well as how she and Ryan would react if one of their kids wanted to go o…
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In this interview episode, I’m chatting with Shea & Michelle, founders of Breakaway Bookkeeping + Advising. We delve into the innovative franchise model that encourages entrepreneurship and supports a healthy work-life balance, challenging the norms of traditional accounting firms. Join us as we explore Breakaway's unique assisted entrepreneurship …
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Today on Bachelor Happy Hour, for the first time EVER, the iconic Tyler Cameron is here, and he’s diving right in. We cover everything from how he got on “The Bachelorette,” to his dating life now, to his new show, “Going Home.” Plus, we get the backstory on a certain announcement Tyler made recently… you won’t want to miss it. Tune in now to hear …
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Tsitsipas is back to his best in Monte-Carlo and picks up his third title in the principality. The week in Monaco saw the Greek secure victories over Sinner, Ruud and Zverev as well as a surprise exit for Novak Djokovic, in the semi-finals of the Rolex Monte-Carlo Masters. Elsewhere the Billie Jean King Cup Qualifiers were taking place, Emma Raduca…
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Let's talk about running and lifting. I talk about how lifting can help your nervous system and how it can make you a better runner. I share my current experiences with lifting heavy and what I am doing to reduce soreness from lifting. Want to learn more about Eat Like An Athlete Bootcamp? Click here! Interested in trying Soul CBD? Use my code sere…
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Welcome to season 3 of Secondsies^3. We have loved the audience support in this beautiful journey of exploring a variety of performing arts. If you like our content, do follow us and share your feedback with us on Instagram @almapictures_llc In today's episode, the team continues the discussion on the Shogun TV Series. Our hosts for this season are…
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Not this one... Drew is joined once again by NYLON culture writer Sophia June to discuss Season 1, Episode 9 of Gossip Girl. This episode has it all: pregaming the Macy's Parade, the adults being iconic for once in their lives, shower nozzle fights, and getting silly with incest. It's one of the all-time great Gossip Girl episodes. XOXO, Girls Room…
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Kathy and Susan are diving into some of your listener write-ins today on “Golden Hour.” From uninvited wedding guests to having babies later in life, you guys asked, and Kathy and Susan are answering! The Golden women give some stellar advice and reveal more about their own experiences. Tune in to hear all this and more, and be sure to follow so yo…
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In this conversation, Serena and Sally discuss the role of people in behavior change. They explore the impact of supportive relationships and the importance of surrounding oneself with like-minded individuals. They also discuss the challenges of isolation and disconnection in today's society. The conversation highlights the power of modeling behavi…
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Do you want to know how to score BIG with your real estate investments? Welcome back to the "Inspired To Invest" podcast. This week, Seif El-Sahly is with us. To watch rather than listen, go to: https://youtu.be/PvE8HABJqag Embark on a transformative journey with Seif El-Sahly, the engineer who conquered the real estate realm, as he unravels the bl…
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Today on Golden Hour, Kathy and Susan are chatting with Rachel from Joey’s season, and Rachel is sharing all her post-show updates. From really feeling the warmth of Bachelor Nation’s love to how she navigated the hate, and of course all things Joey, we’re getting it all. Plus, Rachel, Susan and Kathy chat about all things dating: Rachel’s dating l…
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In this interview episode I’m chatting with 401k expert, Matt Ruttenberg, and he dives into ALL things retirement planning. Seriously, this is packed with helpful info! Tune in to get strategies for planning your retirement & hear how different biz structures impact those plans and contributions. In this episode you’ll hear: Retirement planning str…
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Welcome to our second video podcast show! Serena Louisa and Drew will feature the Star Wars experience all fans need to try at Disney World, kid reviews of Slinky Dog (part 2!) and our main segment will review an amazing Magic Kingdom private tour that you can do too! If you want to book your next Disney World or other Disney vacation check out our…
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This week the Mental Health Mamas dive into an in depth conversation about personality and our personalities are more malleable than we think. Our guest is clinical psychologist Shannon Sauer Zavala founder of Compass, Intentional Personality Change https://www.personality-compass.com/. Listen in. Visit Shannon's website at : https://www.personalit…
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Today on “Bachelor Happy Hour,” we’re playing catch-up with our hosts! Joe and Serena sit down to answer some of Bachelor Nation’s most-asked questions. From the reaction to hearing Jenn was the new Bachelorette to who from Bachelor Nation they’d pick to be stranded on a deserted island with, we’re getting into it all. Be sure to follow so you neve…
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Joel, Kim and Chris reunite to catch up on the week in tennis, which saw Danielle Collins storm to her second title in as many weeks and Matteo Berrettini return to the winner’s circle after his comeback from injury. Chris and Alina also report from their week in Estoril where Hubert Hurkacz picked up his clay court title with a final victory over …
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I talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Victoria and I are talking about how to unlearn perfectionism in running. She…
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Crank up another set of devastation with Ian on today's episode of Powerchord! Get ready for twisted black metal mutations from Marthe, Thantifaxath, Ceremonial Bloodbath and local legends Blasphemy! We'll also worship at the filth-encrusted altar of the old gods with classic death metal from tyrants like Cryptopsy, Deicide, Gorguts and Cannibal Co…
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Today on “Golden Hour,” Kathy and Susan are answering dating and relationship questions from Bachelor Nation! Listeners wrote in some juicy questions, and Kathy and Susan are sharing their advice. From cheating to age gaps, Susan and Kathy don’t hold back with their thoughts on how they’d navigate the situations. Plus, we learn more about our iconi…
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In this episode, Sally and Serena discuss blocks and barriers to change. They start by catching up and sharing their experiences with making changes, including during holidays. They explore the concept of resistance to change and the importance of understanding one's readiness for change. They also discuss the costs and benefits of making a change …
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