Welcome to Awakened + Aligned Podcast—a supportive space to fuel your personal growth and a self-love journey with Shannon Kaiser, #1 international best-selling author, empowerment coach, global self-love and spiritual teacher, and thought leader. Each conversation leads you into new awareness and heart-opening perspectives. Diving into topics of self-love, mental health, spiritual growth, and wellness, all designed to help support you on your personal growth journey. Bringing you practical ...
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Hosted by spiritual author and teacher, Kristen Martin, the Inner Divine Podcast is for soul artists who are ready to discover and embrace their divine gifts. It is for all spiritual seekers who dare to explore the depth of this divine existence itself, and the constructs that make up our very reality. If you’re looking to go deeper on the types of things we discuss on this podcast, check out the monthly membership community called the Inner Divine Collective.
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Dismantle the ego & connect to your higher self with Michael Petegorsky at Mindbloom
56:22
56:22
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When I asked Michael how his first ketamine experience was, he shared, “It was like I had noise canceling headphones on for my brain. For the first time I could see I didn’t have to attach to my thoughts.” He was calm, he felt peace, he basked in self-love. Sounds amazing, right? Ketamine is a trusted and wildly used medicine that helps the brain c…
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How to Spot a Master Manipulator, Scammer, or Con Artists (Afternoon Live Interview)
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Afternoon Live TV Show invited me on to help viewers learn the signs of master manipulators, con artist and scammers. "After learning that her friend was actually a con artist, she set out to learn more about master manipulators so she could help others avoid getting conned. Trauma-informed coach Shannon Kaiser, author of, "Find Your Happy", shares…
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Resiliency, Reinvention and Reclaiming Your True Divine Power with Jessica Zweig
45:40
45:40
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I just had one of the best conversations on resiliency, reinvention and reclaiming your true power with my friend Jessica Zweig, and I am thrilled to share it with you on the Awakened & Aligned Podcast. You don’t want to miss this conversation, as we talk about rising through fear, setbacks, trauma and body breakdowns, to finding the light within t…
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This One Mindset Shift Saved Me Years of Struggle
10:03
10:03
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I used to suffer from chronic overthinking. But this helped.By Shannon Kaiser
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Release Codependent Patterns and Create the Love You Deserve with Mark Groves
51:14
51:14
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Despite all of our differences, at our core, we all want the same thing. To be understood, seen, acknowledged, appreciated, and loved for who we are, as we are, and to give this same appreciation and love to those we care about. This is why I brought in my favorite human behavior specialist to the Awakened & Aligned Podcast, my friend, Mark Groves,…
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How to Effectively Raise Your Standards So You Can Get Your Needs Met
9:35
9:35
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If you are ready to up-level in your life, watch this week's resource here. I share a powerful process to help you raise your standards and set clear boundaries.By Shannon Kaiser
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Happy 2024! In this episode, I share some recent life updates and talk about the power of finding your "one thing" and prioritizing it above all else.GET ON THE COSMIC MANIFESTATION WAITLIST at https://www.innerdivinealchemy.com/cosmicmanifestation☟ CONNECT WITH KRISTEN ☟PURCHASE KRISTEN'S BOOKS | https://www.kristenmartinbooks.com/buy-booksWEBSITE…
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How to Cultivate Healthier & More Meaningful Relationships
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11:34
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The inner work doesn’t always have to be work…and it doesn't have to be so hard. It can actually be fun and quite easy, especially with a step-by-step process. Today, I share five easy steps to help you cultivate healthier relationships. Because I practice what I preach and live and breathe my message and teaching, today's video shares more vulnera…
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How to Release Years of Repressed Anger - From Pain to Gain
14:03
14:03
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Have you been hurt or betrayed? When we start doing healing, inner-child, and shadow work sometimes repressed anger activates. If you were ever told to not be angry or you grew up in a household where anger was overly expressed, or not expressed at all, you could be dealing with hidden anger that wants to be noticed. In today’s resource video, I ta…
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Empowering Ways to Draw Boundaries as an Empath
15:02
15:02
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Healthy boundaries are the ultimate guide to successful relationships. Without healthy boundaries, relationships do not thrive—they result in feelings of resentment, disappointment, or violation, but for empaths or people pleasers this can be hard. In today's podcast, learn signs of someone who is in a relationship for control vs connection, and 4 …
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A fake friend is not a reciprocal friendship they do not have your best interest at heart and they "view the friendship from the perspective of what they can get from you rather than a place of genuine care for you." In today’s transactional culture, protect yourself from being used, or mistreated with new tips on how to spot fake friends early and…
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Are you in a Transactional Relationship? How to Know....
12:03
12:03
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How to Recognize & Avoid Energy Vampires and Toxic People (10 Ways to Know if They Are Doing Inner Work)
15:07
15:07
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How Childhood Emotional Neglect Impacts Your Adulthood
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10:02
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If you grew up in a household with absent parents, or caretakers, either emotionally or physically, it could be impacting your subconscious behaviors in adulthood. In today’s video, I share more about how childhood neglect can impact our adulthood. If you want to have healthier and more reciprocal relationships, this video is a must-watch. And make…
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How to Set Boundaries and Know Your Worth
11:07
11:07
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Motivation for people pleasers on and some things to consider to protect your peac.By Shannon Kaiser
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Episode 167 | What Your Success In Life ACTUALLY Depends On
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You know, it just didn’t feel right to post in the middle of winter (aka Jan/Feb) when the *true* start to the new year isn’t until March 🙈 With that said, happy Aries season, happy new astrological year, and happy new podcast day!In today’s episode, I’m sharing my personal experience around defining my life as a “success” and how much my perspecti…
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How to reclaim peace around disrespectful people (what to say to toxic people)
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As a trauma-informed empowerment coach and author of several books on the psychology of happiness, I now make it a priority to support people through their own healing journey by identifying the toxic behaviors of people in their life and finding powerful ways to reclaim their personal autonomy. Because my ultimate mission is to help you know your …
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Is it Selfish to Love Yourself? (Self-love vs. Narcissism)
13:23
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If you have ever felt like it is hard to put yourself first, then you will enjoy today’s resource. I go through the top differences between genuine self-love and ego-based selfish love.
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How to Tell if You're Being Emotionally Manipulated (and What to Do)
16:21
16:21
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Brand New Series: Shannon Shares: Healing Through Self-Awareness and Self-Love. I cover mental health, psychology, and spirituality topics to help you feel empowered, and centered, so you can reclaim control and confidence in your life. As with all my work, these resources support you on your life journey and help you know, love, and be your true s…
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Warp Speed to Wholeness: How to Heal Trauma, Addictions and Chronic Pain with Dr. Jeff McNairy
30:21
30:21
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Dr. Jeff McNairy, the chief medical officer of Rythmia Life Advancement Center has focused the past couple of decades on helping people find healing and happiness through the most breakthrough modalities, psychology, and he is an advocate (like me) for plant medicine. He is a trauma-informed phycologist, so I wanted to see first-hand how mother nat…
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GET ON THE COSMIC MANIFESTATION WAITLIST at https://www.innerdivinealchemy.com/cosmicmanifestationLooking for guidance? Clarity? Your path forward? Book an intuitive energy reading with Kristen here: https://www.innerdivinealchemy.com/readings☟ CONNECT WITH KRISTEN ☟PURCHASE KRISTEN'S BOOKS | https://www.kristenmartinbooks.com/buy-booksWEBSITE | ht…
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Reclaim Your True Power with Energetic Boundaries (with George Lizos)
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30:51
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George Lizos is an expert on energy protection and boundaries. He literally wrote the book on it. If you’ve been feeling low energy, or stressed, overwhelmed and frustrated, it could be a lack of boundaries and all the energy around you. As George shares, “I define energy protection as the art of being energetically authentic. It’s about identifyin…
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Become More Secure in Life and Love with Jessica Baum
34:28
34:28
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Couples therapist, Jessica Baum, guides us through an understanding of the attachment styles and why it is important to cultivate self-awareness, inner strength and self-love, which will lead to more secure and satisfying relationships.
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Episode 165 | Your Guide To ECLIPSE SEASON
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25:14
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Eclipse Season is officially here. If you've been feeling like things are a little off or wonky for the entire month of April, that's probably because we had 4 planets in Pisces.This weekend marks the start of Eclipse season with a New Moon in Taurus and Solar Eclipse, and then May 15th's Lunar Eclipse and Full Moon in Scorpio. Fixed signs (Taurus,…
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How To Survive And Thrive As A Highly Sensitive Person
25:39
25:39
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Asa part of the series about How To Survive And Thrive As A Highly Sensitive Person, I had the pleasure of sitting down with Authority magazine for an interview about my experience as a Highly Empathetic and Highly Sensitive Person. This is the audio version of the interview. I share 5 Things You Need To Know To Survive And Thrive As A Highly Sensi…
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Episode 164 | When You No Longer Need Validation
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14:39
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Now that my voice has returned, it's time for some new podcast episodes!In today's episode, I'm sharing more about my healing journey and how things like people-pleasing and needing validation have shifted (for the better, of course).I recently shared an Instagram Story with the quote, "The more beautiful I find my life, the less I want to share ab…
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Episode 163 | Returning To Your Soul ft. Shannon Kaiser
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31:27
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Today’s podcast episode is one I am beyond excited to share because it features special guest, Shannon Kaiser 💫 I’ve followed Shannon’s journey for years, own every single one of her books, and have come to regard her work as some of the most spiritually profound I’ve ever come across 🙌🏼Shannon Kaiser is a world-renowned spiritual and self-love tea…
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New Book Return To You Audio Introduction Read By Shannon Kaiser
21:45
21:45
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In this episode, Shannon reads the introduction of her new book Return to You. In Return to You, this acclaimed life coach and visionary shares her 11 spiritual lessons for finding unshakable inner peace―a complete guide to her most effective strategies for tapping your innate wisdom and stepping into your true power. Here you’ll find the exact les…
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Episode 162 | DITCH your FEAR of the UNKNOWN
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17:54
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In today's episode, we're diving into fear of the unknown and how to ditch it for good. For some reason, as adults, it's common to be more and more risk averse due to the culmination of life experiences we've had, especially those that we've labeled "bad" or "negative". We project past lessons into our future all the time, but when might we take th…
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If You Don't Go Within You Go Without with Sherianna Boyle
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If you pre-ordered my book Return to You and got the gifts, then you then may have already heard from Sherianna Boyle as part of the summit I did in Jan. Her talk was so important I am adding it to my podcast. In this interview we go over a simple cleanse system that will help you process difficult and overwhelming emotions, no matter what they may…
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Episode 161 | WHY Your Soul CHOSE To Come Here
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19:36
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Not gonna lie, water energy used to be *the hardest* energy for me to be in. Anything that had me healing, feeling all the feelings, and just kind of floating in the liminal void was NOT something I looked forward to. But now? I (quite literally) LIVE for it 💜Because I’ve come to understand that it’s all a part of this magnificent human experience.…
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Episode 160 | March Astrology + Navigating Pisces Season
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17:44
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In today's episode, we're chatting about Pisces season, some important March transits (astrologically speaking), and overall, what to expect for the month ahead!SIGN UP FOR COSMIC MANIFESTATION AT https://www.innerdivinealchemy.com/cosmicmanifestationJoin the INNER DIVINE COLLECTIVE, a monthly membership community for soul artists who are ready to …
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In light of recent world events, I felt called this morning to record an episode around the power that we all have to cultivate inner peace, even when the state of the world feels like it's in shambles. This doesn't mean turning a blind eye to what's happening or "ignoring" the suffering in the world... it simply means recognizing that we have the …
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Episode 158 | Stop SEARCHING for your Soul Purpose (and do this instead!)
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Wait, what? Really? 🤯 Yes, you read that correctly.Contrary to what many of us may have been told when embarking on our spiritual journey, our soul purpose is *not* something to seek, search for, or even find. I know I certainly fell into this trap when I first started getting into the metaphysical space—thinking I had a specific, singular "role" t…
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Episode 157 | The Power of Quantum Healing with Jenn Schlueter
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We've got special guest Jenn Schlueter on the podcast today to chat with us about all things quantum healing, hypnotherapy, and breathwork! 🧘🏼♀️Jenn is a Hypnotherapist & Breathwork Facilitator who loves helping people live a life of limitlessness, expansion, happiness, and fulfillment… because she believes we didn't come to this earth to follow s…
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Episode 156 | The END of TOXIC PATRIARCHY (thanks to the U.S. Pluto Return)
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And we can thank the U.S. Pluto return for that, coming to a state near you on February 22, 2022. But really though, we've been in the shadow of Pluto's return for some time now, and we're already seeing its effects (the Great Resignation, anyone?)The U.S. has Pluto in Capricorn in the 2nd house... which governs MONEY, property, security, and VALUE…
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Episode 155 | Uncovering Your Deepest Hidden Desires With Your Moon Sign
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Are you at a crossroads with your career? Not sure whether to stick out the corporate thing or dive headfirst into the absolute chaos of the creative realm? Are you curious about what part of astrology can help point you in the right direction? Then you're going to love this episode!At first, when I started recording this, it felt very "business-mi…
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Episode 154 | Rewrite Your Life Narrative This Aquarius Season
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20:05
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Happy Aquarius Season to all my innovative, rebellious souls out there! As someone with a Mars in Aquarius, I can attest to the downright "this is me, take it or leave it" attitude and I am LIVING for it.In today's episode, we're talking about the upcoming Aquarius New Moon (which occurs on Monday, January 31, 2022 at 11:45 P.M. CT) and how to harn…
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Episode 153 | What's In Store For Us In 2022
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After an [unintentional 🥴] 2-month hiatus, we’ve got a brand new podcast episode! If you’re wondering what’s in store for 2022 from an energetic/astrological perspective, I’ve got you covered 🙌🏼 We also chat about the past 2 years and how everything that’s happened is ultimately leading up to a massive collective shift in vibration 🥳 Hopefully, by …
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A Writing Ritual for Alignment and Inner Peace
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Episode 152 | How to LET GO of Perfectionism FOR GOOD
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Today's episode is geared more towards the writers and creatives out there because we're talking all about PERFECTIONISM. As someone with a South Node in Virgo (helllooo, details), I know what it's like to get so caught up in my own impossible standards that I never actually share my work, but just keep tweaking it and reworking it. The result? Art…
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In my IG Stories earlier this week, I (quite vulnerably, I might add) shared my struggle with once again entering the season of "not knowing". My inner winter tends to coincide with summer as well as actual winter, which I suppose would be my "off seasons", whereas spring and fall are my "on seasons". The question that's been circling my mind as of…
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A Time of Great Awakening (with Kute Blackson)
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Episode 150 | Answering the Call of the DIVINE FEMININE
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There's a mass awakening occurring right now of intuitives, mystics, healers, empaths, witches, psychics, and the like 💜✨🔮As someone who's fallen into this category for the last 4 years, my biggest takeaway is this: do not waste your time and energy trying to justify, prove, or explain yourself to those who are committed to misunderstanding you 🙌🏼 …
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How to Take Back Control of Your Life with Andrea Owen
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To help us through this supercharged emotional time, I recruited my friend Andrea Owen, the bestselling author of the new book Make Some Noise, to help us learn how to be better communicators so we can take back control of our lives.
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Episode 149 | The PROBLEM with Traditional Goal-Setting
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The more I reflect on my old processes and ways of doing things (the way I was *taught*), the more I've come to realize just how backwards it all is. De-conditioning the mind of its old habits certainly isn't a cakewalk, and it takes being bold enough to ask the hard questions like...👉🏼 “Why is achievement and striving so highly valued in society?"…
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Episode 148 | What Your DISAPPOINTMENT Is Trying To Tell You
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in today's episode, we're talking about the feeling of disappointment, why it shows up, and how you can alchemize it for your greater good. because who wants to ruminate in disappointment when we can turn it into something so much better? 💁🏼♀️Join the INNER DIVINE COLLECTIVE, a monthly membership community for soul artists who are ready to discove…
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Episode 147 | Why Being ALIVE Is Still WORTH IT
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I was going to wait until next week to post this episode, but my intuition is pulling me to post it today (get that reference? 😉), so today it is!I've recently come across this trend on TikTok about people posting videos and comments about "unaliving" themselves, which is certainly hard to see from a spiritual perspective, but even more so as a hum…
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Episode 146 | Being Pushed by PAIN vs. Pulled by INSPIRATION
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we're getting a little personal on the podcast today. being pushed by pain is something I struggled with for far too long. as a collective, there's this weird messaging ingrained in us that things have to be a struggle, that only when we're pushed to our limits do we actually make real and lasting change.but what if that weren't the case? what if y…
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