Best Shanon Phillips Podcasts (2024)

1
S2 Ep24: Men and Money 33:40

1y ago33:40

33:40

This episode features Al Wilson, aka Frugal Freddy, a financial literacy community builder. He shares about his experience coming out of debt and what led him to starting his Budget and Brews Tours. Check out the rest of his story! IG & Facebook: Frugal Freddy Website: https://frugal-freddy.com/

1
S2 Ep23: Thriving as a Single Mom 34:29

1y ago34:29

34:29

This episode features Tia Thomas, a multi-faceted mother of a magnificent son. She shares her experience, lessons learned and advice along her life journey. Single moms are thriving and she loves being a positive representation of that. Check out her story! IG: Artonthescalp

1
S2 Ep22: Single Mom’s Mental Moment - Hit Pause and Reflect 20:37

1y ago20:37

20:37

May is Mental Health Awareness Month and Mother's Day. This episode focuses on single moms and their mental health. We will explore some statistics, common stressors, and positive ways for single moms to cope with stress and burnout.

1
S2 Ep21: Winning The War Within 42:11

1y ago42:11

42:11

This episode features Philip Pullum, an encourager and motivational speaker. He is also a male advocate who seeks to strengthen community through weekly Bible studies and "The Walk" (a monthly male support group he started). He is passionate about his purpose and believes that "we all can win". LinkedIn: linkedin.com/in/philip-pullum-03632659…

1
S2 Ep20: Black Men Dying From The Inside 17:06

1y ago17:06

17:06

This episode is inspired from National Stress Month and Minority Health Month. The impact of stress on Black men are less researched, but numbers indicate the very need to continue to shine light on this topic. You will hear what stress is and its factors, why it is happening and how we can help Black men deal with it.…

1
S2 Ep19: The Audacity Of Loving Yourself 37:41

1+ y ago37:41

37:41

This episode features Maurica Peoples, a multi-passionate creative, yogi and social innovator. She is also a self-love strategist who shares her authentic journey with discovering self-love and her intentional daily awareness and commitment. She also makes the connection between heart health and self-love sharing that they both serve the same purpo…

1
S2 Ep18: The Heart Of You 22:51

1+ y ago22:51

22:51

This episode shares the connection between heart health and self-love. The heart is literally the lifeline of your body. Self-love is literally the lifeline of you! We will explore 3 ways to self-love to improve your heart health.

1
S2 E17: Selfless Giving 37:53

1+ y ago37:53

37:53

This episode features Ivanna Rivers, owner of K’s Personal Legacy, a small agency that provides services for individuals with physical and mental disabilities. She speaks to her experience of selfless service through her business and New Salem's Bread of Life Food Pantry. She shares the importance and benefits of "getting out and over yourself" to …

1
S2 E16: The Psychological Benefits Of Giving 18:23

1+ y ago18:23

18:23

Did you know that giving can boost your happiness? This episode focuses on a few stories of volunteerism and how it impacted my personal journey. I also share 3 tips to think about as you volunteer your time, talent or resources.

1
S2 E15 : "No" is a boundary 44:47

1+ y ago44:47

44:47

This episode features Kendell Monk, Senior Director of the Business Executive Exchange Program (BEEP) under the National Urban League. He shares how he has learned to set boundaries and say no to the things and people that are not aligned to his values.

1
S2 E14: Saying No To Get To Yes! 16:40

1+ y ago16:40

16:40

"No" can be a hard word to say. In this episode we discuss some reasons why and what are some tips for saying No. We challenge you to Say NO to one thing every day for the entire month of November. You can practice on the small things, so eventually your YES will really count and you will be doing more of what you want. Follow the Podcast on @power…

1
S2 E13: Mommas Are People Too! 39:47

1+ y ago39:47

39:47

This episode features Leslie Dahn, co-owner of Tranquility Salt Cave, in Columbus, OH. She speaks to us from her own experience as a single mom for years. She mentions the importance of having a village and moms taking time from themselves. She thanks moms for their service and strives to serve them as they enter her business. To learn more about T…

1
S2 E12: Take Time For Yourselves, Mommas! 21:10

1+ y ago21:10

21:10

This episode focuses on the mommas! We talk about three concepts (Escaping Vs. Embracing); The Mom Guilt and Supermom Syndrome and some advice for overcoming all of it.

1
S2 E11: Job Seeking Starts Within 42:09

1+ y ago42:09

42:09

This episode features Pili McCloy, DEI Program Manager at Sonos and Owner of EMPOWERMÉ Resumes. She speaks to us about her passion to help young professional and college students to land their dream jobs through the lens of confidence. Job seeking is not an easy feat, but she encourages people to lean on others and embrace who you are. It all begin…

1
S2 E10: The Deep Work of Job Searching 18:05

2y ago18:05

18:05

This episode helps to connect occupational and social wellness to job searching. We talk about some statistics of social isolation, 3 fears of job searching and a few solutions to consider.

1
S2 E9: Uplifting Others Through Stories 29:33

2y ago29:33

29:33

This episode features Seth Seward, Assistant Director of Alumni Groups and President of the Association of Black Faculty and Staff for Miami University. He opens up about the importance of storytelling and how he has used it to regain hope and confidence in himself. Check out his organization The Columbus Chess Academy: https://www.columbuschessaca…

1
S2 E8: Stories Are Everywhere 15:44

2y ago15:44

15:44

This episode shares why are stories important, the benefits, how I use stories in life and leave you with a call to action.

1
S2 E7: Under Good Pressure 35:06

2y ago35:06

35:06

This episode features Javonna Mercier, a licensed massage therapist and owner of Integrative Bodywork of Columbus, LLC. She speaks on the importance of massages and why you should consider it as part of your selfcare. Link to Integrative Bodywork of Columbus LLC - https://www.vagaro.com/integrativebodyworkofcolumbusllc…

1
S2 E6: The Truth About Massages 23:14

2y ago23:14

23:14

This episode talks about the brief history of massages, the benefits, the fun facts and my personal experiences.

1
S2 E5: Exercise Your Face 21:23

2y ago21:23

21:23

This episode focuses on your face and how it can reveal things about your overall health! Learn about the benefits of facials and what you can do to show your face some love and care.

1
S2 E4: Serving The Servers 46:18

2y ago46:18

46:18

This episode features Lt. Col. (Ret) Kathy Lowrey Gallowitz as she shares her military experience and how faith played a major role in her transitions. She shares the "why" behind her business and encourages you to become a Veteran Champion. To found out more check out the links below: Link to “Beyond ‘Thank you For Your Service:’ the Veteran Champ…

1
S2 E3: The M&Ms (Military + Mental Health) 18:44

2y ago18:44

18:44

This episode talks about two topics that are rarely mentioned together - military and mental health. You will hear why is it important and how you can support military active, reserved and retired service men and weomen.

1
S2 E2: Breathe In, Stress Out 48:09

2y ago48:09

48:09

This episode features Alka Howard, Mindset Coach, as she shares her experience with a defining stress filled moment that propelled her to find her true purpose to empower working moms and professional women to live a life of joy and purpose.

1
S2 E1: The Life-Giving Stress 19:27

2y ago19:27

19:27

April is National Stress Awareness Month. It is important to understand stressors and how you can reframe your mental to view it as eustress (or the good stress). Listen for 5 ways you can help build this skill.

1
Episode 24: Praise Dance - An Expression of Love 38:55

2+ y ago38:55

38:55

This episode features KyShyra Marshall as she shares her experience with praise dancing and why this form of ministry is important.

1
Episode 23: What is Praise Dance? 15:02

2+ y ago15:02

15:02

Did you know that praise dance is a form of self-care? This episode explores a few research points about praise dance and my personal experience seeing it growing up in church.

1
Episode 22: Behind the Black Mask of Manhood 29:11

2+ y ago29:11

29:11

This episode features Charles McLemore III, a Behavioral Specialist and Black Men's Mental Health advocate. He shares about his experience in the field and why it is so important for Black Men to speak up and express their thoughts and feelings and seek help where needed.

1
Episode 21: Black Men's Mental Health-Let Realness Breathe 15:29

2+ y ago15:29

15:29

This episode focuses on Black Men's Mental Health and hypermasculinity and the things women can do to assist Black Men in opening up and seeking help.

1
Episode 20: Pancreatic Cancer Awareness - Every Moment Matters 43:08

2+ y ago43:08

43:08

This episode features Danielle Thomas, MTA, CMP, as she takes us through her first encounter with Pancreatic Cancer and why she is so passionate about awareness and volunteering with the Pancreatic Cancer Action Network (PAN CAN).

1
Episode 19: Shining the Purple Light on Pancreatic Cancer 20:01

2+ y ago20:01

20:01

This episode focuses on Pancreatic Cancer Awareness - what is Pancreatic Cancer, related statistics, ways to combat it and a call to action.

1
Episode 18: The Keys To Purposeful Living 34:02

2+ y ago34:02

34:02

This episode features David Deberry II as he shares his love for teaching and how that gift has led him to finding his true purpose and meaning in life.

1
Episode 17: Finding Life in Your Work 17:20

2+ y ago17:20

17:20

This episode goes over 5 tips to help you increase occupational wellness. Occupational wellness is so important to self-care because even though our professional careers or jobs don’t represent our entire lives, it still has an effect on all other dimensions like financial, emotional, physical, etc.

1
Episode 16: Nuturing Relationships With Laughter 26:47

2+ y ago26:47

26:47

This episode features Lachandra Baker, Empath & Humorist. We talk about ways in which she brings people together through laughter. Listen closely to the advice and resources so that you, too, can increase levity and joy in your life.

1
Episode 15: The Social Lifeline Laughter 19:15

3y ago19:15

19:15

This episode walks through some of the social benefits of laughter and how you can increase it in your life!

1
Episode 14: Centering Your Space with Faith 49:04

3y ago49:04

49:04

This episode features Talonda Davis, owner of To the T Staging and Design. We talk about how her faith, her gifting of restoration and her support system worked together to move her from being a civil engineer to an interior designer. In this space is where she finds true joy and peace!

1
Episode 13: Your Home, Your Haven 34:44

3y ago34:44

34:44

In this episode, you will hear from guest, Rachel Crowder, on the connection between space planning and spiritual wellness. You will get the inside scoop on her serenity room.

1
Episode 12: Creating a Self-Care Sanctuary 14:04

3y ago14:04

14:04

This episode will walk through practical ways to create your self-care sanctuary.

1
Episode 10: Don't Play With Your Mind Pt 1 21:06

3y ago21:06

21:06

This episode focuses on the mind and 5 of 10 ways in which you can be creative, curious and a lifelong learner.

1
Episode 11: Don't Play With Your Mind Pt 2 16:55

3y ago16:55

16:55

This episode continues in part 2 with 5 more ways to expand and increase your intellectual/cognitive wellness.

1
Episode 9: From The Couch To The Pew 46:45

3y ago46:45

46:45

This episode features Eric J. Hollie, MSW, LISW-S, Founder of Speak Life Counseling, LLC. We talk about the importance of faith, therapy and self-care and how they are essential in building and sustaining mental fortitude.

1
Episode 8: The Mindset Of A Winner 13:05

3y ago13:05

13:05

This episode will focus on mental fortitude from the standpoint of consistency, flexibility and discernment.

1
Episode 7: A Taste of Eating Right 30:34

3y ago30:34

30:34

This episode features Anique Russell, Co-Founder of Too Good Eats, a gourmet fruit and vegetable frozen pop and artisan drink company. We talk about her relationship with food, how her company is serving the community and how nutrition is holistic and affects all parts of life.

1
Episode 6: My Food Relationship Status: "It's Complicated" 16:40

3y ago16:40

16:40

This episode gets listener to think about what their relationship with food is and how to Know Your Triggers, Be Present and Honor Your Worth.

1
Episode 5: What's Your Plan? 14:55

3y ago14:55

14:55

This episode concludes the series of Normalizing self-care. This is where you learn to start creating that action plan towards a self-care lifestyle.

1
Episode 4: The 6 dimensions of self-care 12:55

3y ago12:55

12:55

This episode will share the holistic lens of self-care in which will be used as our basis for monthly themes.

1
Episode 3: The GPS for self-care 11:45

3y ago11:45

11:45

This episode walks through Grace, Space, and Pace and how each element is needed on your self-care journey.

1
Episode 2: Putting Self-Care on Trial 7:55

3+ y ago7:55

7:55

This episode will take you into the courtroom in the case of SELF-CARE vs. SELF-ISH. You are the jury so please listen and observe all details carefully.

1
Episode 1: Debunking 7 Myths about self-care 10:33

3+ y ago10:33

10:33

This episode walks through debunking the 7 myths of self-care.By Shanon Phillips

1
Power Seeds Podcast Intro Episode 5:41

3+ y ago5:41

5:41

If you’re seeking to focus your attention (even briefly) on positivity and light through the lens of self-care, then Power Seeds Podcast is for you! Join your host, Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Every other Tuesday, she'll share inspirational theme-based content, …

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