Best Sharda Podcasts (2025)

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062: Empowering Breastfeeding Advice From Twin Mom & Lactation Consultant Shelly Patularu 1:10:38

6d ago1:10:38

1:10:38

I am excited to have Shelly Patularu (Twin Mom Guide) on today’s episode. It’s not the first time I have talked about breastfeeding on the show, but it is the first time I have had a board-certified lactation consultant on and not only that, she is also a mom to a set of twins and a singleton. In this conversation, we get into the common questions …

1
Introducing: BIZ 23:42

15d ago23:42

23:42

Welcome to BIZ - the podcast that's rewriting the rules of work for a new generation. Join Em Vernem (ambitious but efficient), Michelle Battersby (launched Bumble APAC) and Soph Hirst (ex-Google) as they tackle everything from dealing with difficult bosses to knowing if your side hustle can become your career. In this first episode: Asking for a p…

1
061: The Impressive Impact That Nurture Has On Your Baby's Brain with Dr. Greer Kirshenbaum 1:09:23

20d ago1:09:23

1:09:23

I am so excited to bring back more conversations about newborns, babies, and pregnancy. Dr. Greer Kirshenbaum (@drgreerkirshenbaum) is a neuroscientist, doula, infant & family specialist, and mom. This episode is extra special as it’s focused on the importance of nurturing your baby's brain starting as early as when they are in the womb. The impact…

1
060: The Nutrients You and Your Baby Need For a Healthy Pregnancy 35:07

1M ago35:07

35:07

In this first episode of the year, I want to unpack some of the top nutrients expecting mothers require as they go through each stage of pregnancy. As the body grows so does the needs of both mom and baby. It’s important to find the right sources in the right amount to support a healthy pregnancy. From this episode, you will understand why using a …

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059: Approachable Ways to Bring Montessori Into Your Home with Agnes Olendrzynska 1:16:25

3M ago1:16:25

1:16:25

Agnes Olendrzynska (@agnes.more.than.mom) is a mom of two, a positive discipline parent educator, and a Montessori enthusiast, who shares what realistic Montessori style parenting can look like. We delve into how to bring Montessori methods into your home day to day and how you don’t even have to have your child at a Montessori school to do all the…

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058: The Many Benefits of Striding On a Balance Bike with Ryan McFarland 1:01:20

3M ago1:01:20

1:01:20

In this episode, Ryan McFarland founder of Strider Bikes shares how young kids can learn to ride bikes by starting on a balance bike. They can begin even before they can start to walk! With early exposure to a balance bike, kids learn the basics of balance, coordination, and gross motor skills but also gain other benefits that help with speech deve…

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057: The Scoop on Picky Eating Strategies and Less Mealtime Stress with Nita Sharda 1:02:39

3M ago1:02:39

1:02:39

I'm thrilled to have Nita Sharda on the show, the co-founder of Happy Healthy Eaters, a digital platform and community that supports parents to feed their children from a place of trust and confidence and none of the fear and judgment. Although this is such a tough area to navigate with your little ones, how, what, and when to feed them, Nita break…

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056: Breaking Down The Mother Load of Motherhood with Meredith Ethington 1:00:01

4M ago1:00:01

1:00:01

In this episode, I am chatting with Meredith Ethington (@perfectpending), an award-winning writer and author of the book Mom Life and her most recent book, The Mother Load. Meredith helps to normalize how hard parenting can be whether you are in your newborn days or dealing with toddler tantrums or feisty teens. Often moms don’t feel safe to talk a…

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055: A Twin Mom’s Empowering C-Section Recovery with Lexi Miles Corrin 1:05:12

4M ago1:05:12

1:05:12

This conversation is with Lexi Miles Corrin (@leximilescorrin), where she shares her raw and traumatic birth story involving a cesarean section with twins. Lexi discusses her journey from the moment she found out she was pregnant with twins in her third pregnancy, which automatically doubled the number of children she would have. She then takes us …

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054: The Healing Benefits of the Paleo Diet & the Importance of Nutrient-Dense Foods for Children with Autumn Smith 1:05:46

5M ago1:05:46

1:05:46

After suffering from IBS for years, Autumn Smith (@autumnfladmosmith) eventually adopted a whole-food diet and transformed her health. With this new foundation of health, she wanted to share her passion and started Paleovalley with her husband. Through this endeavor, she has been dedicated to harnessing the power of whole foods to help others heal …

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053: Immune Essentials for Your Child and Homeopathic Must Haves with Dr. Elana Roumell 58:06

5M ago58:06

58:06

Dr. Elana Roumell (@drelanaroumell) is a Pediatric Naturopathic Doctor on a mission to teach moms how to safely be a “Doctor Mom!” She loves to teach moms how to transform their fear, panic, and overwhelm when their child gets sick into feeling calm, competent, confident, and well-equipped with the right tools to prevent illness and treat it wisely…

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206 - Stress & Sleep With Daniella Sax 44:33

7M ago44:33

44:33

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an international speaker and life strategist, she focuses on "Living Authe…

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205 - What’s Wrong With Our Sleep Today With Manohar Gandhi 28:16

7M ago28:16

28:16

Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not forthcoming, his perseverance with meditation eventually alleviated his an…

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204 - Sleep & Healthy Period With Sharda Agarwal 33:28

8M ago33:28

33:28

Sharda Agarwal is the Co-founder of Sepalika – India’s Premier Online Women’s Health Clinic. Her company’s mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and minerals, acupressure, and lifestyle. Over the last four years, they h…

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203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner 41:40

8M ago41:40

41:40

Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated in the West in 1982. In addition, she served as President of the Southe…

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202 - Transdermal Use Of Herbs For Sleep With Dr Marianne Teitelbaum 34:07

9M ago34:07

34:07

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from…

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201 - Using Intuition To Sleep Better With Geeta Sethi 24:07

9M ago24:07

24:07

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was…

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200 - Female Specific Sleep Disorders With Dr Ramakrishnan Nagarajan 27:43

10M ago27:43

27:43

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in C…

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199 - Sleep, Blue Light & Leptin Resistance With Mugdha Pradhan 38:59

11M ago38:59

38:59

Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled with her own personal health issues, learning the nuances of Functional Medicine which then transformed her health. She lost 37 kgs and reversing an autoimmune condition. Moving from Canada to India, s…

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052: Life Update + Sneak Peek at Upcoming Episodes 35:49

11M ago35:49

35:49

In this episode, I want to give you a little glimpse into my life and update what has happened over the last few months. With sickness, injuries, birthdays, postponing our family vacation to Disney World, and starting a new online course my life has been hectic and very stressful. I wanted to take a moment to bring you up to speed and to let you kn…

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Episode 71: Episode 71.4 Best Home remedies for Anemia 0:46

11M ago0:46

0:46

When healthy red blood cells in the body are insufficient to transport oxygen to various tissues, it is called anemia, which is a circulatory disease। Weakness, shortness of breath, and irregular heartbeats are the early signs of blood and iron deficiency that should not be ignored and treated properly with proper guidance। Additional major underly…

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198 - Understanding Ojas For Sleep With Dr Marianne Teitelbaum 32:47

11M ago32:47

32:47

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from…

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Episode 70: 70.How to overcome from depression with Ayurveda_ Dr. Sharda Ayurveda.mp3 1:00

11M ago1:00

1:00

Depression is a clinically significant psychological disorder that is currently predicted to affect approximately four percent of the global population. There are many causes for its rate, but some common root causes are stress, which generates high toxin accumulation in the body, and pre-existing digestive disorders. Stated in various ways as a mo…

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Episode 69: Episode 69: Avoid These Foods to Breathe Easier | Asthma relief 21:37

11M ago21:37

21:37

In this audio, we are diving into an important topic that is affecting millions of people worldwide i.e. Asthma. As discussed above by Dr. Mukesh Sharda, the owner of Dr. Sharda Ayurveda, the importance of diet for asthma patients and according to our best Ayurvedic doctors, what they need to avoid or approach to maintain better health. So surely g…

1
Episode 68: Find the most effective home remedies for liver cirrhosis 0:37

11M ago0:37

0:37

Home Remedies for Liver Cirrhosis are an easy way to fasten the healing process. You should first stop eating fried and stale food and more and more fruits and vegetables. You can have them as juice, soups, or salads. Dr. Mukesh Sharda, founder of Dr. Sharda Ayurveda (Ayurvedic hospital chain) has explained in detail about the remedies for liver ci…

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Episode 78: Free-will or Righteous Freedom 18:58

11M ago18:58

18:58

Season 7 of CharactersHere Podcast continues in this episode about what free-will means to me, and why it is better to live under righteous freedom as a believer of God. Don't forget to leave your feedback on this episode! Sign-up for the monthly⁠ CharactersHere Newsletter⁠. To support this podcast, donate via ⁠cashapp⁠ or ⁠Spotify⁠. #freewill #law…

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Episode 67: Do’s for Polycystic Ovarian Disease (PCOD) 0:51

11M ago0:51

0:51

Polycystic Ovarian Disease is a condition in which there is a hormonal imbalance that leads to irregular periods, facial hair and can also result in infertility. But do not worry, Dr sharda Ayurveda is here.Ayurveda with its healing powers helps in controlling the symptoms of this disorders. Know the dos for this condition, listen to our informatio…

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Episode 66: Episode 66:Best Tips To Manage High Cholesterol Level 0:31

11M ago0:31

0:31

High Cholesterol if not managed properly can give rise to multiple diseases. Listen to the Podcast of Dr. Mukesh Sharda to manage your High Cholesterol using easy yet effective tips. To know more, feel free to call, or visit the clinic.

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Episode 65: 65. Myths and Facts about Healthy foods | Dr. Sharda Ayurveda 3:27

11M ago3:27

3:27

In this audio, Dr. Mukesh Sharda has shared information about that food, which is totally harmful for our health.Moreover, Dr. Sharda suggests some health beneficial foods that provide good health for us.

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Episode 64: 64 1:31

11M ago1:31

1:31

When uric acid is in adequate amounts, the body functions properly, but when the level of uric acid increases in the blood it becomes a disorder as it brings along various symptoms like pain, redness, stiffness, swelling, and tenderness in the joints. Now the question is how to reduce uric acid and how to cure uric acid increased levels.…

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Episode 63: Episode 63: Psoriasis Myths: psoriasis and the various myths that surround it 6:38

11M ago6:38

6:38

In this audio, we'll know more about what is Psoriasis and the basic myths about it. It is an autoimmune disease caused by the accumulation of various toxins, further resulting in skin burns, inflammation, redness, insomnia, flare-ups, and rashes. Contrary to the belief that Psoriasis is incurable and only its symptoms can be suppressed, Dr. Mukesh…

1
Episode 62: Best Dietary Tips for Liver Cirrhosis 0:36

11M ago0:36

0:36

Liver Cirrhosis is becoming a common problem these days. It disturbs the functioning of the liver by making it scarred and hard. Poor diet and lifestyle causes imbalances in the body which is a major cause of this disease. If you wish to know more, listen to our complete podcast. We have explained the causes, symptoms, and remedies for liver cirrho…

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Episode 61: Why weight management is necessary for PCOD | Dr. Sharda Ayurveda 0:40

11M ago0:40

0:40

Stay with us as we discuss the complex topic of PCOD weight control with professional advice from Dr. Sharda Ayurveda. Listen to our wonderful podcast for treating polycystic ovarian disease (PCOd) and using Ayurvedic knowledge to manage weight wisely. Learn about individualized methods, nutritional advice, and lifestyle changes designed to improve…

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Episode 60: 60 Effective Ayurvedic Tips to Ease Arthritis Pain Naturally 8:51

11M ago8:51

8:51

Dr. Muskesh Sharda, founder of Dr. Sharda Ayurevda has shared some effective tips and tricks for Rheumatoid Arthritis patients. Rheumatoid Arthritis is an autoimmune disease that causes joint pain. This pain may keep on increasing. Medicines can also prove to be harmful. But Ayurveda is the most effective way of treating this disorder. Ayurvedic kn…

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Episode 59: 59 Gout Ayurvedic treatment (आयरवदक चकतस) Tips and Home Remedies Dr. Sharda Ayurveda 3:04

11M ago3:04

3:04

Gout is an arthritis disease that occurs when your uric acid level increases in the blood and leads to inflammation and pain in the joints. Ayurveda is one of the safest and most reliable medical systems for a natural and positive recovery. So follow these remedies for gout and arthritis religiously, be healthy, and live a disease -free life.…

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197 - CBTi For Sleep With Dr Sarah Silverman 25:43

11M ago25:43

25:43

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. She is the founder…

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Episode 58: Episode 58: 3 Effective Asthma Relief Tips | Dr. Sharda Ayurveda 5:24

11M ago5:24

5:24

As millions of people are suffering from asthma worldwide, here’s an audio by Dr. Mukesh Sharda, owner of Dr. Sharda Ayurveda, providing a brief description of asthma tips and home remedies to provide relief from the discomforts of asthma.The tips provided on what to perform or what to avoid are advised by our best Ayurvedic doctors. So surely go t…

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Episode 57: Episode 57: Psoriasis Ayurvedic Treatments and Management 17:22

12M ago17:22

17:22

This video is about Psoriasis, which is a skin disease caused by the accumulation of toxins in the body, leading to aggravated immune response and skin inflammation. It can cause extreme discomfort such as skin burns, redness, insomnia, rash, skin flare-ups, and swollen joints. It is said that Psoriasis can’t be cured, we can only reduce its sympto…

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Episode 56: Episode 56: Bathing Tips For Psoriasis | Ayurvedic treatment For Psoriasis 3:24

12M ago3:24

3:24

Are you suffering from psoriasis? Although the skin disease is not contagious, but still an effective treatment for psoriasis to prevent pain and discomfort. There are a lot of skin-care products available in the market for psoriasis removal. Often, the patient gets confused about which soap, or skin cream to opt for. In this audio, Dr. Mukesh Shar…

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