Best Shawny Podcasts (2024)

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45. Difficult Conversations 55:05

3d ago55:05

55:05

Join us this week as we discuss how to have difficult conversations with our kids. We acknowledge the messiness, discuss ways to prepare ahead of time, and give ideas to each other on how to approach these tricky conversations. We would love to hear your thoughts! How do you approach difficult topics with your kids? Hop on Instagram and let us know…

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44. Parenting Across Generations 46:05

17d ago46:05

46:05

We are so excited to have our mom, Linda Eyre, join us in this week's episode as we chat about parenting through the generations. We discuss the differences and similarities between parenting when our mom had young kids, through Saren and Shawni, to Saydi, who's in the middle, and then Charity, who still has young kids. We hope you can relate as we…

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43. Worry in Mothering 43:03

1M ago43:03

43:03

It's natural for moms to worry about their kids! And, if you're like most moms, you tend to worry a lot! In today's conversation, we discuss the nuances and complexities of worry, some detrimental things that happen when we worry, as well as some actionable steps to take to help move through worry and find more peace. Come join us on Instagram and …

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42. Really Seeing 1:03:14

1M ago1:03:14

1:03:14

In this week's episode, we discuss the basic human need to be seen. We share ways we have felt seen or not seen. Saydi brings in her therapist wisdom to help us understand why being seen matters so much, and what some signs are that maybe our children aren't feeling seen by us. We brainstorm ways to help our kids and others around us feel seen. We …

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41. Personal Wildernesses 46:40

2M ago46:40

46:40

This week we come together to discuss the wildernesses that we go through in life. We all face them! We talk about ways we can acknowledge the difficulties, feel all the feelings, and also find support and move through them. We would be so grateful to hear from any of you on Instagram @eyresisters. We'd be honored to hear how you manage your own pe…

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40. Self-Care 51:44

2M ago51:44

51:44

We are so excited to be back for Season 4 of In the Arena! Thanks for joining us. This week's episode focuses on self-care. We talk about how we define self-care, and how to care for ourselves physically, mentally, spiritually, and emotionally. We would love to hear your thoughts! Come share with us on Instagram @eyresisters. Show Notes: - Podcast …

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ep 562 open your mind and Be curious about our amazing world! 1:12:13

2M ago1:12:13

1:12:13

Get ready to groove to the beats of education and fun on this week's Flows4U podcast! Our special guest is none other than Symon Hajjar, a Tulsa-based dad, educator, and musical maestro. Known as Mr. Symon to his students, he's not just any music teacher — he's a wizard of whimsical tunes that make learning irresistibly cool.In a playful quiz, we'l…

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ep561 Share what you love even if your yelling with Bigjay1066 1:07:10

3M ago1:07:10

1:07:10

Get ready for a wild ride on this week's Flows4U podcast! We've got the one and only bigjay1066 in the house, the maestro of Wrexham commentary and reaction streams over on Twitch. Taking a break from gaming content, but fear not, because we're diving into all things fun and fantastical.Join us as we hit bigjay1066 with a silly quiz, explore his wo…

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ep560 Practice radical self-care with Bonita Owens 1:16:18

3M ago1:16:18

1:16:18

Get ready for Flows4U, where the beats groove and the wisdom flows! This week, we're honored to have Bonita Owens in the spotlight. Bonita is not just a Certified Professional Coach; she's an Inspirational Speaker, Leadership Facilitator, and the visionary Founder of AWN Leadership Consulting.Tune in as we kick off with a quirky quiz, delve into a …

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EP 559 Dream big, let your kids catch the vision with Patrick Hickey Jr 1:10:02

3M ago1:10:02

1:10:02

Welcome to Flows4U, where the rhythm never stops! This episode, we're thrilled to have the multi-talented Patrick Hickey Jr. in the house. Beyond his role as a lecturer and Assistant Director of the Journalism program at Kingsborough Community College, Patrick is a contracted comic book writer and the creative mind behind series like "Condrey," "Th…

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ep558 Beanie vibes: Kindness suits everyone with Shawny 1:04:11

3M ago1:04:11

1:04:11

Welcome to Flows4U, where melodies meet meaning! This week, we're thrilled to host Shawny, a Montreal-based children's artist and vibrant performer. His fusion of folk, pop, and rock melodies captivates kids, inspiring laughter, tunes, and self-expression.Shawny's music isn't just fun—it's a journey into self-care, acceptance, and kindness. His deb…

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How the Menstrual Cycle Works 14:42

4M ago14:42

14:42

Your favorite Yoni expert, Dorisa King is back to explain how the menstrual cycle works, TikTok commentators and much more! You can also check out the Yoni queen on social media. Instagram: 412_YoniSteam Facebook: Yoni Steam 412 Murrysville location Lawrenceville The educational and informative content provided on this podcast is not intended to ta…

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ep 557 Let's groove to the children's beat and embrace 1:09:43

4M ago1:09:43

1:09:43

Welcome to Flows4U, where music bridges cultures! This episode features Jay Sand—a guitarist, children's music teacher, devoted dad, and globetrotter. His passion for global music birthed the "All Around This World" curriculum, introducing his children to countries he's explored and those they dream of discovering.Jay's journey began in 2009 with c…

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EP 556 Keep it positive and be intentional with our actions and goals 1:14:22

4M ago1:14:22

1:14:22

Welcome to Flows4U, where beats and inspiration converge! This episode, we're elated to feature Ron Nery Jr, aka 'Ronnie Boy'—a Filipino-American singer-songwriter, actor, and children's entertainer from SoCal. Since childhood, his knack for entertaining at family gatherings led to creating joyous content for kids, embracing curiosity and silliness…

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39. Meaning in Christmas 42:51

4M ago42:51

42:51

Merry Christmas everyone! This is our final episode in season 3, and we wanted to end by sharing how we find meaning during the busy, hectic Christmas season. We bring our parents on to discuss ways to slow down and find Jesus. We would love to hear how you do this in your home! Join us on Instagram @eyresisters. Notes: Times Square Light the World…

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ep 555 Enjoy Nature's Symphony and let its inspiration fuel your creative voyage with CySum 1:09:08

5M ago1:09:08

1:09:08

Welcome to Flows4U, where beats echo the symphony of life! This week, we welcome CySum (pronounced sy-soom), an electronica maestro born in the boot but raised under the lone star. A virtuoso named Devon Boyd, CySum crafts not just beats but auditory art, guiding listeners on cosmic journeys. His music, a fusion of genres with his unique touch, res…

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What’s Your Parenting Style? (Feat. Shawnie) 31:21

5M ago31:21

31:21

On this episode of The Naked Truth with Courtney: We sat down with Shawnie, owner of Shop the Shoe Bar to discuss different parenting styles. Parenting can be challenging! Take some time out to treat yourself to some stylish shoes! https://www.shoptheshoebar.com/. What are the different parenting styles? According to Verywellfamily website, researc…

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ep554 let your creativity soar! Don't let the comparisons clip your wings. with Gumaro 1:00:34

5M ago1:00:34

1:00:34

Welcome to Flows4U, where rhythms and stories collide! This episode features Gumaro Ramirez, the everyday American—Photographer/Videographer, and Bodybuilder hustling the 9-5 grind. Join us for a fun quiz, an engaging interview unpacking Gumaro's unique journey, and an electrifying freestyle rap that embodies his hustle and creativity! Tune in as w…

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38. Family Intimacy 45:21

5M ago45:21

45:21

This week, we dive into a discussion about family intimacy. By family intimacy, we don't mean the physical intimacy you share with your partner. Instead, we mean intimacy in the sense of closeness, connections, and a sense of being seen. We discuss things that get in the way of intimate relationships, and we also give some ideas for building intima…

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ep 553 get a little extra smoke in your life with Roland of Smoked Out BBQ 1:08:09

5M ago1:08:09

1:08:09

Welcome to Flows4U, the sizzling hot spot where rhythm meets barbecue bliss! This week, we've got the maestro of smoke and flame, Roland Garza—Pit Master of Smoked Out Barbecue. With 13 years of crafting culinary magic and a recent dive into competitive grilling, Roland brings the heat!Our episode kicks off with a spicy quiz, leading to a smokin' i…

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37. Getting Excited About Giving 37:07

5M ago37:07

37:07

We're getting so close to Christmas time! It can be a crazy time of year - hectic and stressful. In today's episode, we talk about how to get our kids (and ourselves!) excited about giving. We share our ideas, but we'd love to hear yours! Come share what you've done in your family with us on Instagram @eyresisters. Notes: Christmas ad The Three Tre…

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36. It Takes a Village 28:44

5M ago28:44

28:44

Join us this week as we discuss using a village to help raise our kids in our modern age. We discuss how much of the parenting in our modern society falls to the mom and dad (and mostly the mom!), and how sad this is! There are so many great people who can contribute to our kids' lives, let's use them! We'd love to hear your thoughts about this on …

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ep552 Spend some time with yourself and read with Nutan Rubinson 1:33:52

5M ago1:33:52

1:33:52

Welcome to Flows4U, where knowledge dances to beats! Our guest this week is Nutan Rubinson, a relentless learner and advocate for growth. By day, she molds minds through learning and development, while her passion for literature echoes on The Acknowledgments podcast. Nutan's relentless pursuit of knowledge extends to devouring every book in sight, …

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35. Cultivating Gratitude 16:25

6M ago16:25

16:25

We know it's Halloween today, but we wanted to kick off November a day early with a short and sweet episode focusing on the power and importance of gratitude. We're grateful for you! Notes: Gratitude MeditationBy The Eyre Sisters

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ep 551 get spooky and go party with CJ Goodwin 1:09:38

6M ago1:09:38

1:09:38

a fun talk cj goodwyn about finishing up the filming of his new movie some of their fundraiser and a lot more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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34. The Magic of Reading 31:56

6M ago31:56

31:56

We love reading! But not all of us have always loved reading, and not all of our kids love reading. Join us this week as we discuss ways to help our children discover the magic of reading. We talk about connecting with our kids through books, modeling a love of reading, and being patient with kids who are slower to find that love. What are some way…

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33. When Parenting Gets Tricky: A Conversation with Eli 54:31

6M ago54:31

54:31

Come listen in this week as we talk with our brother, Eli, about the difficulty of parenting not-so-easy kids. We all have a kid who is trickier to parent - or a kid who's in a tricky stage, and it can be draining and frustrating! We talk with Eli about how we keep our cool, how we remember the kind of parent we want to be, and how we keep on lovin…

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32. Why Nature Matters 40:09

6M ago40:09

40:09

We could talk about how much we love nature for hours! Growing up, our parents were very intentional about pointing out the beauties in the world. All of us have taken that appreciation for nature and woven it into the fabric of our own families. Join us as we discuss why nature is so important and share some ideas for getting your kids outside. Ho…

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Parenting a Child with Autism (ASD) Feat-Britney Johnson 20:45

7M ago20:45

20:45

Britney talks about raising a child with autism, having patience, support, and more! According to Psychology Today, Autism Spectrum Disorder (ASD) is a developmental disorder that involves impairments to social and communication abilities, restricted interests or repetitive behaviors, and challenges with sensory processing. The term "spectrum" refl…

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ep 550 Uplift one person a day and watch the ripples with Ydaiber Orozco 1:18:33

7M ago1:18:33

1:18:33

Welcome to Flows4U, where creativity thrives! This week, we're delighted to introduce Ydaiber Orozco—a multi-talented actor, soul purpose coach, entrepreneur, and devoted Dog mom. Originally from Venezuela, Ydaiber beautifully blends her Latina heritage with her American side, evident in her love for cooking and boundless creativity.Our episode sta…

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31. Are you a Sculptor, Gardener, or Shepherd? 46:40

7M ago46:40

46:40

Join us this week as we talk about the difference between seeing our children as growing seeds with inherent complex, internal personalities and traits, or as lumps of clay that we can mold into what we want. We discuss how hard it is to relenquish our desire to push our kids towards what we think would be great for them and share times when we've …

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MS46: Belma McCaffrey, CEO of Work Bigger [recorded June 2022] 45:55

7M ago45:55

45:55

About Today's Guest: Belma McCaffrey is a Career & Leadership Coach, and CEO and Founder of Work Bigger [www.workbigger.co]. She helps high-achievers figure out what they really want to do with their career and life so that they can find the fulfillment they’re craving. At Work Bigger, Belma and her team integrate deep mindset work and neuroscience…

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Zach Bryan, Thankfulness, and Social Media 30:26

7M ago30:26

30:26

Join the Cool Moms Club with Shawnie this week as she talks about her current favorites, looking at the small things in life, and social media. Thank you for listening, Mothers. I hope you have a great weekend and thank you for being a part of the Cool Moms Club.By Shawnie Barnett

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30. Interview with Life Coach and Sister-in-Law Anita 50:12

7M ago50:12

50:12

This week's episode features our amazing sister-in-law, Anita. Anita is a life coach and she offered us some simple but powerful principles that can help transform our parenting thoughts and actions. We learned about managing our expectations, being our word, paying attention to our train of thought, and more. Anita generously offered a free hour o…

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ep 549 Focus on what you want- never what you don’t with Ellen Bereza 57:12

7M ago57:12

57:12

Welcome to Flows4U, where resilience takes center stage! Our guest, Ellen Bereza, has faced life's most profound challenges, losing both parents to illness and battling her own. Her pivotal moment came when she realized her happiness was in her hands alone.We begin with a fun quiz, leading to a powerful interview. Ellen's journey of self-improvemen…

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29. Family Reunions: Joys and Challenges 41:37

7M ago41:37

41:37

Welcome back for Season 3! We are so excited to be starting off another season with you. In this episode, recorded at the tail end of our annual Bear Lake reunion, we share how we do reunions and talk about the things we love and the challenges we face. How do you handle reunions in your family? What suggestions do you have for balancing scheduled …

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ep 548 Realize Joy and happiness are an experiment 1:09:48

7M ago1:09:48

1:09:48

Join us on Flows4U, where freestyle rap meets empowerment! This week, we're excited to host Gabriela Chang, a Feminine Embodiment Coach, Energy Healer, Kundalini Dance Facilitator, and Author. Our episode kicks off with a fun quiz, followed by an enlightening interview. Gabriela's mission is to empower women to embrace their true feminine selves, d…

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Mental Status: One Year of Hibernation 32:24

7M ago32:24

32:24

Meg chats about moving through liminal space, taking a podcast break, expanding into the real world, and the future of Mental Status. Listen to Jenny Blake's episode about Liminal Space here: Penney & Jenny Show — Embracing Liminal Space (the In-Between)By Megan Kelly

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ep 547 Make old new and enjoy the present with Cody Miles and Mista Min 1:49:44

7M ago1:49:44

1:49:44

Welcome to Flows4U, the ultimate freestyle rap podcast! This week, we're joined by, Mista Min and Cody Miles, as they dive into the 11-year anniversary edition of Apocrypha and their latest releases. Our theme: "Make Old New and Enjoy the Present."We kick things off with a quirky quiz, setting the stage for a captivating interview. Discover how Mis…

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“Seek Humility in Thought” (Feat. Scoot) 36:06

8M ago36:06

36:06

In this episode of the Naked Truth with Courtney, Scoot talks about suicide awareness, questioning his faith, trauma, and the event that changed his life… forever. “Back then I had hope”-Scoot If you believe that someone else is in danger of suicide and you have their contact information, contact your local law enforcement for immediate help. You c…

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ep 546 make people laugh while changing minds with Shereen Thor 1:13:45

8M ago1:13:45

1:13:45

Welcome to Flows4U, where empowerment takes the spotlight! This week, our guest is Shereen Thor, a transformative professional with over 15 years of experience. From collaborating with giants like Google and Facebook to delivering a TEDx talk, Shereen's journey is awe-inspiring. We kick off with a quirky quiz, followed by an enlightening interview …

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ep 545 Stop being so negative try positivity with Stewart Brodain 58:09

8M ago58:09

58:09

Welcome to Flows4U, where the spotlight shines on boundless creativity! This week, our guest is a true Renaissance individual—an artist, musician, celebrity impersonator, seasoned radio and TV host with an international audience, and a published author with two insightful books on society. We'll launch with a lighthearted quiz, leading to an engagi…

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ep 544 Take care of ourselves and others! with Ada Ms Thurzday 1:10:34

8M ago1:10:34

1:10:34

Welcome to Flows4U, the freestyle rap podcast where life stories sync with rhythm! This week, we're excited to host Ada, aka Ms. Thurzday—nurse, mother, and host of the Beats Per Minute podcast. From healthcare to music, Ada's journey is captivating. We kick off with a fun quiz, leading to an insightful interview about her unique perspective as the…

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ep 543 lets talk comics with Jpineapples 1:28:38

8M ago1:28:38

1:28:38

we had some technical problems now join us for a fun time talking about comic books --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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ep 542 Make more in-person or meaningful connections with one another with sara 1:10:04

8M ago1:10:04

1:10:04

Join Flows4U, the freestyle rap podcast where adventure and transformation intertwine! This week, we're excited to have Sara Roccisano as our extraordinary guest—a world-traveling, scuba-diving, spiritually transforming Embolden Adventurer, and soon-to-be Author. After leaving the intense world of Wall Street, Sara's pursuit of fulfillment led her …

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ep 541 Show people how to be more weird with Phillip Carter 55:42

9M ago55:42

55:42

Join Flows4U, the freestyle rap podcast where creativity meets laughter! This week, we're thrilled to have Phillip Carter as our special guest—a unique blend of comedian and science fiction author. With a silly quiz to kick off the episode, we'll dive into a captivating interview where we explore Phillip's exceptional talents and his ability to ble…

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EP 540 Embrace your inner nerd, open your mind to science 1:19:53

9M ago1:19:53

1:19:53

Welcome to Flows4U, the freestyle rap podcast where science and rhythm collide! This week, we're thrilled to have Ian Hall, an avid science nerd, blogger, and Astrophysicist, as our extraordinary guest. Ian's passion for science communication and his expertise in Astrophysics, Planetary Science, and the Evolution of the Universe make him a true sta…

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Chimp Life (Feat. Sarah Dunphy-Lelii, PhD) 38:01

9M ago38:01

38:01

Sarah Dunphy-Lelii, PhD talks about her 7 months at the remote Ngogo field site in Uganda, Africa. During her journey she studied vocalization in chimpanzees, social hierarchy and much more! You can see the chimps mentioned in this episode (Joya and Jackson) in the new Netflix series Chimp Empire. Check out Sarah’s website www.sarahdunphylelii.me t…

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ep 539 Move our bodies in ways we enjoy each day with Beth Learn 1:03:59

9M ago1:03:59

1:03:59

Welcome to Flows4U, the freestyle rap podcast where fitness and rhythm unite! This week, we're honored to have Beth Learn, the CEO, founder, and lead instructor at Fit2B, as our incredible guest. With over two decades of fitness industry experience, Beth's expertise spans yoga, Pilates, prenatal/postpartum fitness, and more. Join us for a lighthear…

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Local Millionaires (Feat. SayPleezy) 36:04

10M ago36:04

36:04

SayPleezy talks about real estate, credit, relationships, starting a media company, and much more. For any media services, contact SayPleezy via Instagram @saypleezy @dsb_digital. You can also check out his Local Millionaires podcast on YouTube! Support the showBy Courtney Johnson

Podcasts Worth a Listen

Shawny Podcasts

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