Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.

The WMRA Daily brings you the latest local, regional and statewide news for the Shenandoah Valley and Central Virginia.

Love to laugh and hear people’s stories? Do you live in, plan to visit, curious about life in the Shenandoah Valley of Virginia and looking for things to do besides hiking? Then this is for you. Join host comedian Dawn Davis Womack whose claim to fame is having a son that made it to the NFL. BFFs and strangers alike find she’s light-hearted, genuine, family-oriented and never late for a happy hour! It’s engaging conversations with comedians and other fascinating peeps on faith, comedy, life, ...

A podcast focused on promoting wellness in the Shenandoah Valley through conversation, connection, and action. Join us for thoughtful discussions with individuals making a difference in our community.

I've worked in Emergency Services for over 30 years and enjoy talking with industry leaders about how to improve it. In this podcast where I explore emergency services in the Shenandoah Valley of Virginia. We talk with leaders and responders for Fire, EMS, Law Enforcement, Emergency Management, and Public Health.

The Ceramic Man Audio Experience brings you the latest in the world of home remodeling and renovation. Hosted by C. E. Long Construction's Ceramic Man, the master tile and stone mechanic of the Shenandoah Valley.

Shepherd Autrey is a Quaker, a physician, and a man deeply disturbed by the madness around him as the War Between the tates bears down on his America in 1863. Dared by a friend to take an active role, Shep volunteers to provide humanitarian aid to the victims of Sherman’s scorched earth campaign in the Shenandoah Valley. There he runs foul of a Confederate recruiting drive and fi nds himself hanged by the neck from a tree. Awakening in a strange land which can’t possibly be earth, Shep is pl ...

History is, indeed, a story. With his unique voice and engaging delivery, historian and veteran storyteller Fred Kiger will help the compelling stories of the American Civil War come alive in each and every episode. Filled with momentous issues and repercussions that still resonate with us today, this series will feature events and people from that period and will strive to make you feel as if you were there.

Crime Off the Grid is a podcast about true crime stories from our National Parks and other wild places. All of our guests and co-hosts, bring years of experience working in National Parks, National Forests and other wild places. Our guests are rangers, investigators, prosecutors, victim specialists, and other first responders who have dedicated their careers to justice and safety in places off the grid. Join the hosts and me where we discuss cases, listen to Ranger Tales; real rangers tellin ...

On Trails Worth Hiking, we bring you the most interesting backpacking and trekking routes in the world. Every trail has a story. In the first part of each episode, we tell you the stories behind the trail. In the second part, we tell you how to hike the trail. In each episode, guests who have hiked the trail join Jeremy, our host, to talk about the experience of hiking it. Join us on each episode as we hear the story, then hike the trail.

Interested in what it's like to be born in the middle of a Yellowstone winter or raised in the heart of Yosemite Valley? Curious about the inner workings of parks or how people establish careers with the National Park Service? Hear firsthand accounts from former and current National Park Service employees that celebrate the history of our national parks and the role they've played in lives around the world. Thanks to the Association of National Park Rangers Oral History Project for making ma ...