Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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#274 David Horrocks - Preparation, Deliberate Practice and Decision Making: Inside the Mind of an Elite Competitor
1:03:31
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I’m delighted to speak with David Horrocks this week. David is a coach educator and formerly head of R and D and part of the senior management at Manchester United Football Club. Over the years, David has engaged with many organisations such as British Cycling, Borussia Dortmund, The DFB, Milwaukee Bucks, Cricket Australia, London School of Contemp…
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the importance of fitness STANDARDS, how to get into sprinting, and training for muscle
40:53
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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#273 Katie Crawford - Coaching Teamwork
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I’m delighted to speak with Katie Crawford this week. Katie and I discuss how coaches can facilitate teamwork within their teams. Katie is a PhD student at the University of Bath. As part of Katie’s PhD research, she led a paper entitled “Coaching teamwork: Team sport athletes’ and coaches’ perceptions of how coaches facilitate teamwork” along with…
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Advice on overtraining, unbalanced kettlebell training, and getting your press up
59:47
59:47
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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#272 Josh Frost - The Mental Health of Elite-Level Coaches
52:17
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I’m delighted to speak with Josh Frost this week. Josh is a PhD research student at The University of Melbourne. His research is also affiliated with the Elite Sports and Mental Health Centre at Orygen, a not-for-profit Youth Mental Health Centre located in Melbourne. The centre conducts research with athletes, coaches and high-performance support …
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#271 Karin Hägglund - Starting a Conversation about Vulnerability in Elite Sport
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53:21
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I’m delighted to speak with Karin Hägglund this week. Karin is a Former Swedish National team coach and National team athlete in karate. She is a five-time Swedish champion and three-time Nordic karate champion. Karin now researches how we can maintain well-being and health while performing at a high level over time. She is a PhD-student in Sustain…
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#270 Jen Harris - Examining the Experiences, Views, and Needs of Highly Committed Children in Youth Sport
1:02:29
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I’m delighted to speak with Jen Harris this week. Jen is an expert in the field of parenting in youth sport. As the mother of a child athlete Jen was struck how little help there is for parents and decided to help change this. She undertook a Masters degree in Sport Psychology, the focus of which was parenting in youth sport. For her dissertation s…
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Lifting through the romance period, best piece of exercise equipment, how to use a weighted vest
32:30
32:30
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For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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#269 Dr Paul Mansell & Dr Katie Sparks - Performing Under Pressure
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In this episode I’m delighted to speak with Dr Paul Mansell and Dr Katie Sparks. Paul is a lecturer in Sport and Exercise Psychology at Staffordshire University. Paul completed his PhD in 2023 at the University of Birmingham which investigated the role of trait beliefs in determining stress appraisals, performance and well-being. Paul continues to …
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exercises to do everyday, things to buy at Costco, renegade rows
1:05:51
1:05:51
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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#268 Ben Freakley - A Coaches Toolkit: Developing Self-Awareness, Mastery and Resilience
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I’m delighted to speak with Ben Freakley this week. Ben is a highly skilled and experienced sport psychology professional, helping athletes, coaches, and teams to achieve peak performance and reach their goals. Ben is also the founder of Ready.Set.Resilient. Ben has coached individuals, athletes, teams, soldiers, and businesses on the psychology of…
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How to Gain Weight, Clean Cardio Workout, Armor Building EMOM, and more
34:25
34:25
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For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
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#267 Matthew Layton - Development Practices in Professional Academies
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I’m delighted to speak with Matthew Layton this week. Matt is head of youth development phase at Swansea City Football Club. He manages the multidisciplinary staff departments and the players within the youth development phase to support and coordinate their pathway throughout the programme into the professional development phase. Matt and I discus…
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Training with complexes, fasting during Lent, pea protein, bent press, humane burpee
1:06:33
1:06:33
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Join the upcoming 300 Swings Challenge at http://www.chroniclesofstrength.com/300swingschallenge also get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
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#266 Dr Sam Thrower - Enhancing Wellbeing, Long-Term Development, and Performance in Youth Sport
1:06:04
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I’m delighted to speak with Dr Sam Thrower this week. Sam is a Senior Lecturer in Sport and Exercise Psychology at Oxford Brookes University. His main research interests lie in the area of youth sport and specifically the psychosocial development of young athletes. He is particularly interested in topics such as parenting in sport, sport-confidence…
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Worst Fitness Advice, Alternatives to Squatting, Bodybuilding with 5 reps (QnA with Dan John)
32:46
32:46
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To register for our upcoming 300 Swings Kettlebell Challenge, visit http://www.chroniclesofstrength.com/300swingschallenge
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#265 Dr Shakiba Moghadam - Mental Health Literacy
1:08:32
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I’m delighted to speak with Dr Shakiba Moghadam this week. Shakiba is a chartered psychologist with a specific focus on community psychology, as well as sport and exercise psychology. Shakiba currently lectures in psychology and Sport and Exercise psychology at Solent University. Shakiba graduated with a first-class honours degree in BSc Psychology…
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getting strong with just one kettlebell, best pressing variations, programming the kettlebell clean
50:10
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For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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#264 Dr Charlie Corsby, Prof Robyn Jones & Dr Andrew Lane - Contending with Vulnerability and Uncertainty: What Coaches Say About Coaching
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This week I’m delighted to speak to Dr Charlie Corsby, Prof Robyn Jones and Dr Andy Lane. Charlie is a Senior Lecturer in Sport Coaching at Cardiff Metropolitan University. Charlie holds a UEFA ‘A’ Licence coaching qualification. Alongside his academic responsibilities, Charlie is the Head Coach for Cardiff Met FC BUCS1 programme. The focus of Cha…
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Practicing Speedbumps In Training, Running and Muscle Gain, New Fitness Knowledge
31:47
31:47
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Pat and Dan take awesome questions. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Structured vs Intuitive Training, How to Increase Stamina, Easy Strength for Fat Loss
31:35
31:35
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Check out my massive yea end Retirement Sale: https://www.chroniclesofstrength.com/retirementsale
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check it out here --> https://www.chroniclesofstrength.com/retirementsale
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How to GET and not just SET Goals in 2024
33:52
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Check out our MAJOR Retirement Sale: http://www.chroniclesofstrength.com/retirementsale
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How to Bust a Pressing Plateau, Dealing with Negativity, and Advice for Injuries
31:04
31:04
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Pat and Dan answer questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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#263 Prof Chris Harwood - Settings Goals for Competition and Achieving Them Through Mental Skills
1:20:50
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I’m delighted to speak with Prof Chris Harwood this week. Chris is the Director of the Sport, Health and Performance Enhancement (SHAPE) Research Centre at Nottingham Trent University (NTU). He is a Professor of Sport Psychology at NTU where his research focuses on the psychosocial aspects of athlete development, wellbeing and performance including…
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