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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
The podcast for illustrators, by illustrators (now there's a niche!). We're trying to figure out how to get better and be happier, by any means necessary. Dignity optional. Season 2 coming Fall 2022!
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The Pat Flynn Show
1
The Difference Between Training and Working Out w/ Dan John
30:40
30:40
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What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Sport Psych Show
1
#230 Aaron Walsh - Incorporating Mental Skills into a Team Environment
1:08:58
1:08:58
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1:08:58
In this episode I’m joined by Performance Coach, Aaron Walsh. Aaron’s primary focus areas are mental performance, leadership development and culture reviews. He is the current mental skills coach with Chiefs Rugby Club and Scotland Rugby, as well as helping develop mental performance programs for Harlequins and Texas Rangers. Before this, Aaron wor…
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The Pat Flynn Show
1
Hidden Strength: How to Get Strong but NOT Bulky
57:43
57:43
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57:43
Pat and Dan discuss how to get strength and powerful WITHOUT getting "big" or "bulky". The answer, as always, may surprise you! for 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Sport Psych Show
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#229 Barnaby Sargent Megicks - Talent Development Environments: Exploring Best Practices
49:42
49:42
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49:42
In this episode, I’m joined by Barnaby Sargent Megicks. Barney is a PhD Student in Sport Coaching at Leeds Beckett University with ICOACHKIDS. His research focuses on talent and holistic development. Barney is a Loughborough University and University of Birmingham Graduate and a qualified PE teacher. He is also a hockey coach at Leeds Hockey Club a…
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The Pat Flynn Show
1
how to find the right coach for YOU w/ Dan John
47:47
47:47
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47:47
Pat and Dan discuss the importance of having a coach and how to find the right coach for YOU. for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Sport Psych Show
1
#228 Henrik Herrebroden - Exploring Attentional Focus
53:25
53:25
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53:25
In this episode, I’m joined by Henrik Herrebroden. Henrik is a sport psychologist and PhD fellow at the University of Oslo. His area of interest is in mental effort and elite performance. We talk about a fascinating paper in which Henrik discusses the benefits of both external and internal focus of attention in motor learning and performance. In th…
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The Pat Flynn Show
1
If it's important, do it everyday (OK audio, but good episode)
59:11
59:11
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59:11
Pat and Dan discuss the principle "if it's important, do it everyday," and, 'if it's not important, don't do it at all." Some slight audio issues (apologies!) but overall a great conversation. Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
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The Sport Psych Show
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#227 Prof Chris Cushion, Prof Stephen Harvey & Dr Ed Cope - A Flexible Approach to Coaching
58:51
58:51
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58:51
In this episode I welcome back Prof Chris Cushion, Prof Stephen Harvey and Dr Ed Cope to the show. Chris, Stephen and Ed bring their considerable coaching and academic knowledge to this episode to discuss different approaches to coaching. We do a deep dive on instructional approaches, discuss the confusion around instructional coaching and offer cl…
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The Pat Flynn Show
1
Kettlebell Exercises for Building Glutes w/ Dan John
1:00:43
1:00:43
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1:00:43
In this episode, Pat and Dan discuss everything kettlebells and glute training. Why, aside from having a more shapely backside, does glute training matter? And how best to train glutes with JUST kettlebells? Live QnA to follow. Tune in! Ps - for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com…
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The Sport Psych Show
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#226 Dr Martin Turner - The Art of Rational Thinking in Sport
1:26:08
1:26:08
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1:26:08
In this episode, I’m joined by Dr Martin Turner. Martin is a Reader in Psychology at The Manchester Metropolitan University specialising in human performance under pressure and adversity. Martin’s research also includes the use of a counselling framework called Rational Emotive Behaviour Therapy (REBT) to help athletes reduce their irrational belie…
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The Pat Flynn Show
1
Designing a Beginner Kettlebell Workout Plan w/ Dan John
1:00:41
1:00:41
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Pat Flynn and Dan John walk through the design a full body kettlebell workout plan for beginners. You'll definitely want to try this out, whether you're new to kettlebells or not. For 101 free ketttlebell workouts visit http://www.101kettlebellworkouts.com
Pat offers his honest opinion on "heavy" Turkish get up training. Is the proverbial juice worth the squeeze when it comes to this classical kettlebell exercise? How else might Turkish get up training be deployed? All this and more! Please like, comment, share, and subscribe! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.co…
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The Sport Psych Show
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#225 Bernadette Kellermann - Exploring Mental States in Performance
1:03:34
1:03:34
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In this episode I speak with Bernadette Kellermann. Bernadette is a Performance Psychology PhD student at the University of Edinburgh researching the Multi-Action Plan (MAP) Model and transitions between mental states in performance. We discuss a paper Bernadette has written along with Dr Alan MacPherson, Prof Dave Collins and Dr Maurizio Bertollo …
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The Pat Flynn Show
1
What Kettlebells CAN'T Do (and How to Fill The Gap)
11:13
11:13
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11:13
Pat discusses three major limitations of kettlebell training and how to easily and cheaply fill the gap. Have you experienced any limitations in kettlebell training? If so, comment below and let everyone know what your solution was. for 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com…
I speak with Dr Dale Whelehan in this episode. Dale is a Behaviour Scientist and Chartered Physiotherapist graduate from Trinity College, Dublin. His research focuses on the relationship between sleep and performance. He has interests in performance science, sleep science, positive psychology, behaviour change, medical education, higher education, …
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The Pat Flynn Show
1
The Truth About the Truth About Abs | How to Get and Stay Shredded
27:27
27:27
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27:27
Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover, Pat and Aleks cover the three essential principles of getting and staying shredded: caloric control, hypertrophy training, and direct ab training. L…
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The Sport Psych Show
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#223 Dr Kieran File - How Language Shapes Relationships in Sport
1:12:59
1:12:59
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1:12:59
In this episode I speak with Dr Kieran File. Kieran is Associate Professor in Applied Linguistics at University of Warwick. Kieran’s main interest is in language use in high performance sporting contexts. Kieran is also director of Reactive Sports Media which offers research informed media training and advice for professional sports players, sporti…
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The Pat Flynn Show
1
Should Everybody Deadlift? w/ Dan John
1:02:21
1:02:21
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1:02:21
Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Pat Flynn Show
1
Are the Experts Always Right? Joe Rogan and The Food Compass Controversy
19:06
19:06
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19:06
Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the evidence based fitness camp jumped all over Rogan and his followers that supported his post... yet, it appears the experts may have failed to have done…
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The Sport Psych Show
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#222 Lindsey Hamilton - Exploring Failure
1:02:22
1:02:22
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1:02:22
This week I’m delighted to speak to Lindsey Hamilton. Lindsey is Head of Mental Conditioning at IMG Academy where she leads, develops, and facilitates a team of 12 mental conditioning coaches that oversees the mental skills development of over 1,100 student-athletes across eight sports. She also leads the IMG Institute through developing and delive…
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The Pat Flynn Show
1
Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn
1:02:31
1:02:31
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1:02:31
Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Sport Psych Show
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#221 Dr Michael Ashford & Dr Loel Collins - Professional Judgement and Decision-Making
1:17:19
1:17:19
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I am delighted to be joined by Dr Mike Ashford and Dr Loel Collins in this episode. Both Mike and Loel lecture at Edinburgh University. Loel is the Programme Director for MSc Performance Coaching and Development and Mike lectures in Sports Coaching and Performance. They are also both coach developers at Grey Matters, a company specialising in perfo…
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The Pat Flynn Show
1
How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John
58:31
58:31
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58:31
Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overall training plan? Tune in to find out! PS - To register for our 300 Kettlebell Swings Challenge visit http://www.chroniclesofstrength.com/swingschallen…
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The Pat Flynn Show
1
The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!
22:51
22:51
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22:51
Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : ) To register for the New Years 300 Swings Challenge visit https://www.chroniclesofstrength.com/swingschallenge
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The Sport Psych Show
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#220 Kevin Smith, Dr Con Burns & Dr Ed Coughlan - Examining a New Approach to Coaching
58:14
58:14
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58:14
In this week’s episode I’m delighted to be joined by Kevin Smith, Dr Con Burns and Dr Ed Coughlan. We discuss a new paper Kevin, Con, Ed, and a number of other authors have written entitled “How to coach: A review of theoretical approaches for the development of a novel coach education framework”. The article reviews literature relating to theoreti…
